【備孕須知】女性一生會排出約400個卵子

⭐卵子數量只會有減無增
⭐後天可延緩卵巢衰老速度
#星期一踢走BlueMonday

卵巢早衰4大警號
如果計劃生育，但肚皮遲遲未有消息，不少女性都會進行AMH（Anti-mullerian Hormone 抗穆勒氏荷爾蒙）檢查，AMH指數可以評估卵子庫存量，從而制訂合適的生育計劃，指數越低代表卵子庫存越少，不過AMH指數只知道卵子數量，而不知卵子質素，如果你有以下症狀，就要小心卵巢早衰的跡象，備孕的工夫比較多：

．月經不規律
無論是月經延遲、月經期變短、月經量減少、間斷性閉經甚至月經不來，都視之為月經不規律。

．未能自然成孕
夫婦在連續12個月內沒有採取任何避孕措施仍未能懷孕。

．生殖器官變化
陰道乾燥、性交疼痛及困難、白帶色黃有異味等。

．提早出現更年期症狀
中醫理論認為婦女一般在49歲左右月經終止，如果在40歲前出現潮熱、盜汗、失眠、心神不寧、腰痠、口乾、情緒激動等症狀，可能屬卵巢早衰。

卵巢早衰成因眾多，一般與遺傳、感染、壓力、飲食習慣有關，而中醫理論認為腎精不足的人較容易出現卵巢早衰，因為腎精是促進生殖機能成熟的基本要素，平日可適量食用補腎食材包括黑豆、核桃、栗子、桑椹、桑寄生等，少吃生冷食物，更要注意適度減壓、避免熬夜、做適量運動。如果你有以上症狀，宜諮詢註冊中醫師根據體質予以調養，有助早日成孕。

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Four warning signs of premature ovarian aging
Many women would opt for AMH (Anti-mullerian Hormone) test when they have difficulty conceiving. AMH can estimate a woman's total egg count, and this allows doctors to customize a conception plan for her.
The lower the AMH readings, the lower the egg count in a woman’s ovaries. Nonetheless, AMH is just a measurement of quantity but not quality. If you develop the below symptoms, please beware of premature ovarian aging, as it would further complicate your pregnancy plan:

．Irregular period
Delayed menstruation, period shortened, low volume of menstrual blood, or absence of menstruation (amenorrhea) are all symptoms of irregular period.

．Unable to conceive naturally
Couples fail to conceive a birth after having 12 months of regular unprotected intercourse.

．Changes in the sexual organ
Dry vagina, persistent genital pain during or after intercourse, yellowish vaginal discharge accompanied by an unpleasant smell.

．Premature menopause symptoms
Chinese physicians believe women would experience menopause around the age of 49. If anyone, before the age of 40, experiences hot flash, excessive sweating, insomnia, anxiety, soreness on the waist, dry mouth, and highly emotional, she could be experiencing premature ovarian aging.

Premature ovarian aging is caused by many factors such as hereditary, infection, stress, and dietary habits. According to Chinese Medicine theories, individuals with the lack of essence in the kidney would experience premature ovarian aging, because the said essence improves health of reproductive organs.

Try incorporating black bean, walnut, chestnut, mulberry, and mulberry mistletoe stem into your regular diet. Avoid eating raw and cold food, and at the same time, relieve stress when necessary, avoid sleeping late, and exercise regularly. If you exhibit the symptoms above, consult registered and licensed Chinese practitioners, so that they can customize a treatment plan based on your body condition to improve your chances of conception.

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#女 #我有壓力 #我畏冷 #經期

【計劃懷孕】備孕期宜多吃屬性平和的食物

⭐適量飲用健脾胃湯水
⭐進補要視乎個人體質
#星期五湯水

備孕宜喝乳鴿湯
想成功懷孕，平日究竟多喝雞湯還是豬骨湯好？不如試試乳鴿湯！原來中醫理論認為乳鴿有助孕的作用，有滋補肝腎、扶助陽氣、補益氣血的功效，而且乳鴿屬性平和，大部份體質人士都適合飲用。簡單配搭有健脾益腎功效的食材例如淮山、核桃、栗子等，就成為可口又適合備孕狀態時飲用的靚湯。

乳鴿 — 性平，具有滋補肝腎、扶助陽氣、補益氣血的作用，適合身體虛弱、腰膝酸痛、男子不育、女士習慣性流產食用。

健脾益腎湯水小貼士：
適當地添加健脾功效的食材如白扁豆、薯仔、茨實及益腎食材如黑木耳、蓮子、黑豆等。

淮山栗子乳鴿湯
功效：滋補肝腎，扶助陽氣，對脾胃虛弱、腰膝酸痛、不易受孕的情況有幫助。
材料：新鮮淮山1根、栗子80克、花生30克、陳皮1角 、乳鴿1隻、瘦肉300克、杞子15克、蜜棗2枚
做法：
1. 所有材料洗淨，乳鴿、瘦肉汆水；淮山去皮切段，栗子去殼去衣備用。
2. 鍋中加入2000毫升水，放入全部材料，武火煮至水滾，調文火煮2小時，最後下鹽調味即可。

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Drink squab soup to prepare for pregnancy
In order to conceive, should we drink chicken soup or pork bone soup regularly? Why not try squab soup? Chinese medicine theorizes squab, which refers to young pigeon, can help with conception, as it nourishes the liver and kidney, helps strengthen the yang energy, and replenishes the qi and the blood. Squad is mild in nature, suitable for all individuals; mix and match with ingredients that can help strengthen the spleen and kidney, such as Chinese yam, walnut and chestnut, and you will have a delectable soup ready for individuals who are getting ready to conceive.

Squab – mild in nature; can nourish the liver and kidney, help strengthen the yang energy, and replenish the qi and the blood; suitable for weak individuals, those who experience pain and soreness on the waist and knees; and suitable for men with fertility problem and women who experience recurrent pregnancy loss.

Tips for soup to strengthen spleen and nourish kidney:
Appropriately add in spleen strengthening ingredients such as hyacinth bean, potato, fox nut, and kidney nourishing ingredients such as black fungus, lotus seed, black bean etc.

Chinese yam soup with chestnet and pigeon
Effects: Nourishes liver and kidney, strengthens yang qi. Suitable for asthenic spleen, sore back and knees and difficulty with conception.
Ingredients: 1 Chinese yam, 80g chestnut, 30g peanut, 1 segment of dried citrus peel, 1 pigeon, 15g wolfberry, 300g lean pork, 2 candied dates

Preparation:
1. Rinse all ingredients thoroughly. Blanche pigeon and pork, set aside. Peel Chinese yam and cut into pieces. Peel chestnuts.
2. Combine all ingredients with 2000ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 2 hour. Add salt to taste.

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#男 #女 #我畏冷 #我狀態ok

【祝你好孕】好生養不只是屁股大

⭐平和體質最有生產力
⭐改善體質好孕自然來
#星期二提升正能量

打造好孕體質
「醫師，甚麼是好孕體質？」
從中醫角度來看，好孕體質就是平和體質：體內陰陽調和、氣血旺盛、月經正常、精力充沛及心理質素良好。不過因為先天和飲食、生活習慣影響，平和體質實屬少見，不過我們可以留意身體症狀，配合飲食和生活細節，令體質趨至平衡，增加懷孕機會，男女雙方都適用啊！

面青唇白型
症狀：面色偏白、手腳冰冷、怕冷、月經量少色淡、吃了生冷食物後易出現痛經等。
改善方法：少吃生冷，適量進食人參、黨參、紅棗、北芪、桂圓等能溫補氣血的食物。注意保暖，避免穿露臍裝、短褲。忌做劇烈運動，建議慢跑或健步至微微出汗即可。
✔推介米水：紅豆米水

疲累多汗型
症狀：多汗、痰多、胸悶、容易疲倦、食少腹脹、大便稀爛不成形、白帶量多、月經週期延遲等。
改善方法：少吃生冷、甜膩食物，適量進食薏米、淮山、白扁豆、赤小豆、茯苓等健脾祛濕食物，每天飲用米水。多做運動出汗排走濕氣。
✔推介茶療：濕重、水腫腫

嚴重怕冷型
症狀：口淡、面色偏白、浮腫、嚴重怕冷、嗜睡、凌晨時分容易腹瀉、小便量多、大便稀爛、月經量少色黯淡質稀
改善方法：少吃生冷、適量進食南瓜、合桃、羊肉、黨參、薑等溫陽散寒食物。多曬太陽，適量進補，每天飲用米水，進行強度小的運動至微微出汗。
✔推介茶療：紅粉緋緋

心煩氣躁型
症狀：多打嗝或放屁、經常嘆氣、情緒鬱悶、入睡困難、大便不調、經期前乳房脹痛、經量少色偏暗有血塊等。
改善方法：少吃辛辣、重口味食物，適量進食白蘿蔔、蓮藕、絲瓜、猴頭菇、陳皮等疏肝解鬱食物，適量飲用玫瑰花、茉莉花茶。避免熬夜，多做運動疏發肝氣，尋找適合自己的減壓方法。
✔推介茶療：疏肝

熊貓眼型
症狀：容易有黑眼圈、暗瘡印、臉色唇色紫暗、肢體容易瘀、容易周身疼痛、月經多血塊及痛經等。
改善方法：少吃生冷、刺激性食物，適量進食黑木耳、黑豆、山楂、益母草、田七等活血化瘀的食物。適量飲用花茶疏肝理氣，多做伸展運動有助加強血液循環。
✔推介茶療：黑眼圈

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Getting the body ready for conception
“Doctor, what constitutes a good body for pregnancy?”

From Chinese medicine perspective, a body ready to conceive should be one with neutral constitution. This is where the yin and yang are balance, blood and the qi are rich in the body, menstruation cycle is normal, and the person is energetic and psychologically fit. However, due to congenital factors, diet, and lifestyle, having a body with neutral constitution is uncommon. In order to restore the balance in the body, both men and women should observe signals the body sends out, and adjust our diet and lifestyle accordingly. This will increase the chances of getting pregnant!

Type: pale complexion
Symptoms: pale face, cold hands and feet, aversion to cold, menstrual fluid is low in volume and light in color; develops menstrual pain after eating raw and cold food.
Tips to improve: consume less raw and cold food, appropriately consume ginseng, Codonopsis root, red date, Astragalus root and dried longan, as they can warm and replenish the qi and the blood. Be sure to keep warm, avoid wearing shorts and clothes that will expose the belly button. A slow jog or walk to sweat out a little can also help improve the condition.
✔Rice Water Recommendation: Red Bean Rice Water

Type: fatigue and heavy sweating
Symptoms: heavy sweating, produces excessive phlegm, fatigue, poor appetite and stomach bloating, mushy stools, excessive vaginal discharge, and delay in menstrual cycle.
Tips to improve: avoid foods that are raw, cold, sweet and filling. Consume an appropriate amount of barley, Chinese yam, white hyacinth bean, rice bean and poria that can help strengthen the spleen and eliminate dampness; drink rice water every day; exercise more and sweat it out to get rid of dampness from the body.
✔Beauty Tea Recommendation: Edema & Dampness

Type: aversion to cold
Symptoms: tastelessness, pale face, edema, afraid of cold, lethargy, prone to nocturnal diarrhea, excessive urination volume, mushy stools, menstrual fluid low in volume and dull in color.
Tips to improve: consume less raw and cold food; appropriately consume pumpkin, walnut, mutton, Codonopsis root and ginger that can warm the yang and eliminate cold. Enjoy moderate sun exposure, nourish the body appropriately, drink rice water every day; carry out short but moderately vigorous exercise to sweat it out.
✔Beauty Tea Recommendation: Blushing

Type: ill-tempered
Symptoms: burping and farting, sighing, feeling depressed, insomnia, obstructed defecation, swelling of the breasts before menstruation, menstrual fluid low in volume, in dark color and has blood clots
Tips to improve: reduce the consumption of spicy and heavy food; appropriately consume ingredients that can soothe the liver, such as white radish, lotus root, luffa, monkey head mushroom and dried orange peel; drink rose tea and jasmine tea. Avoid staying up late, exercise regularly to promote the circulation of qi in the liver, and identify the stress-relieving methods that might suit you best.
✔Beauty Tea Recommendation: Stress

Type: the ‘panda eyes’
Symptoms: gets dark eye circles easily, acne scars, dull purplish facial complexion and lips, easy bruising, body ache, blood clots in menstrual discharge, and menstrual pain.
Tips to improve: avoid eating raw and cold food, as well as food that contains stimulating substances; appropriately consume black fungus, black bean, Chinese Hawthorn, motherwort (‘yi mu cao’) and Panax Notoginseng (‘tian qi’), as they can invigorate the blood and clear stasis; drink floral herbal tea to soothe the liver and the qi; do more stretching exercises to improve blood circulation.
✔Beauty Tea Recommendation: Dark Circle

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#男 #女 #我畏冷 #我疲憊 #我枯燥 #我煩躁 #我有壓力 #氣虛 #血虛 #痰濕 #陽虛 #氣滯 #血瘀

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