助孕潤滑劑的迷思💡⁉️
昨晚在床頭看到這支封塵了的Conceive Plus，讓我想起備孕期的一點回憶😂 這支助孕潤滑劑當時是在網店買的，大概$200左右，其實很貴😳 而且開封後最好3個月內用完，最多只捱到3個cycle😅
還好我經期超準時，而我們在用後第2個cycle就成功了！這支助孕潤滑劑實際上係咪真係咁work就不得而知了，畢竟要懷孕也要很多方面的配合才成事⋯
官方指這是一款對「丁丁」活動能力和存活能力無損害的人體助孕潤滑劑，詳細資料網上有不少呢，有興趣可以找找看。作為潤滑劑這款質地的確不錯👍🏻舒適感⬆️ 不過用咗都真係唔包生仔，還是要看個人體質的。
Bingo的那一個月我有勤做運動，也因為天氣凍所以經常用暖水袋敷肚子⋯ 而且做功課是第一個採用大包圍方式去試驗的cycle😂（其實也只得幾天喇，生命來得很珍貴😭）
也許助孕潤滑劑真的有一點點幫助吧，努力中的朋友也是一試無妨的。但使用期限3個月真的有點貴，我這支封塵的也要落入垃圾桶去了🙁

#備孕 #助孕潤滑劑 #conceiveplus
#mamatobe #懷孕日記 #pregnant #hkblogger #hkmamablogger #photooftheday #孕媽媽

【備孕之路】你為備孕而吃過不想吃的東西嗎？

⭐備孕心理健康也很重要
⭐盡力而為不要過份勉強
#星期六隻眼閉

備孕時瘋狂吃過的東西
備孕多時還未有消息，焦急的夫婦們都會千方百計增加受孕率，例如吃盡別人說過有助孕功效的食物，抱着一試無妨的心態依奇怪的飲食餐單進食，以下有您/您朋友的身影嗎？

．生蠔放題
生蠔向來被視為壯陽聖品，不少男士在備孕時都瘋狂吃蠔為樂。
⚠️中醫小貼士：蠔含有的鋅是組成精子的重要成份之一，但中醫不鼓勵進食生冷食物，想吃蠔不妨煮熟來吃，但蠔其實沒有顯著的壯陽功效，適量進食就好。

．滴雞精隨身
不少人覺得懷孕前要「補身」，滴雞精成方便之選。
⚠️中醫小貼士：滴雞精是濃縮版燉湯，功效比普通雞湯更要滋補濃厚，較適合久病、氣血虛弱人士適量飲用。雞屬性偏熱，每天喝滴雞精當心補過頭，出現口乾、口苦、暗瘡等體質偏熱症狀。

．薑茶日日灌
常聽說想成功懷孕需「暖宮」，於是每天泡杯黑糖薑茶飲用。
⚠️中醫小貼士：薑性溫，比較適合虛寒體質人士，如果身體有偏熱症狀例如口乾、口瘡、暗瘡等，每天喝薑茶等於火上加油。

．豬肝吃到嘔
據說豬肝補鐵又補血，甚至能提高精子及卵子的質素。
⚠️中醫小貼士：豬肝性溫，的確有養血、補肝、明目的功效，但內臟食物高脂肪、高膽固醇，不宜進食過量。

．牛奶每天喝
牛奶是營養飲品，多喝牛奶補充營養，嬰兒皮膚也會白一點呢！
⚠️中醫小貼士：牛奶有補虛、生津潤腸、有益肺胃的功效，但性質較滋膩，不適合脾胃虛弱人士，否則容易出現消化不良、多胃氣、腹部脹滿等症狀，所以要視乎個人體質飲用。

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Foods we eat while trying to get pregnant
Some couples tend to panic when they are unable to conceive, and they would try eating all sorts of food to increase the chances of getting pregnant based on people’s recommendations. Some might even go to the extent of trying weird dishes. Have you or your friends experienced below?

．Raw oysters
People treat raw oysters as aphrodisiac, and many men in particular would indulge in it while getting their female counterpart ready for pregnancy.
⚠️Tip: oyster contains zinc, which is an important component in sperms, but Chinese physicians do not encourage eating it raw and cold. Hence, it would be best to eat the cooked ones. Oysters are not exactly an excellent aphrodisiac, so do consume in an appropriate amount.

．Chicken essence
Many people think it is important to nourish the body before getting pregnant. Hence, chicken essence is the most convenient choice.
⚠️Tip: Chicken essence is a type of concentrated soup and has more benefits than the usual chicken soup. It is suitable for individuals who have been sick for a long time and those who are weak in the qi and blood. According to Chinese physicians, chicken is warm in nature, so be cautious not to consume it on a daily basis. Otherwise, heat-related symptoms such as dry and bitter mouth and acnes would appear.

．Ginger tea
In order to conceive successfully, ‘warming the womb’ is one of the many advices people would share. Hence, they would think that drinking black sugar ginger tea everyday could help with pregnancy.
⚠️Tip: According to Chinese physicians, ginger is warm in nature, and it is suitable for individuals with the cold and weak body constitution. On the contrary, drinking ginger tea on a daily basis is as good as adding fuel to the fire for those who are already exhibiting heat-related symptoms such as dry mouth, oral cankers, and acnes.

．Pork liver
Rumor has it that pork liver can replenish iron and the blood and improve the quality of sperms and ovum.
⚠️Tip: Pork liver is warm in nature and, according to Chinese physicians, can indeed nourish the blood, replenish the liver, and brighten one’s vision. However, innards are high in fats and cholesterols. This is why one should not consume them excessively.

．Milk
Milk is a healthy beverage. Drinking more milk can nourish the body and give the baby a fairer complexion!
⚠️Tip: According to Chinese physicians, milk can replenish deficiencies in the body, induce saliva production and moisten the intestines, and strengthen the lungs and the stomach. However, due to its thick and sticky nature, it is not suitable for individuals with a weak spleen and stomach. Otherwise, these individuals would experience indigestion, gas in the stomach, and bloating. It is important for individuals to understand their body constitutions first before drinking.

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#男 #女

【計劃懷孕】備孕期宜多吃屬性平和的食物

⭐適量飲用健脾胃湯水
⭐進補要視乎個人體質
#星期五湯水

備孕宜喝乳鴿湯
想成功懷孕，平日究竟多喝雞湯還是豬骨湯好？不如試試乳鴿湯！原來中醫理論認為乳鴿有助孕的作用，有滋補肝腎、扶助陽氣、補益氣血的功效，而且乳鴿屬性平和，大部份體質人士都適合飲用。簡單配搭有健脾益腎功效的食材例如淮山、核桃、栗子等，就成為可口又適合備孕狀態時飲用的靚湯。

乳鴿 — 性平，具有滋補肝腎、扶助陽氣、補益氣血的作用，適合身體虛弱、腰膝酸痛、男子不育、女士習慣性流產食用。

健脾益腎湯水小貼士：
適當地添加健脾功效的食材如白扁豆、薯仔、茨實及益腎食材如黑木耳、蓮子、黑豆等。

淮山栗子乳鴿湯
功效：滋補肝腎，扶助陽氣，對脾胃虛弱、腰膝酸痛、不易受孕的情況有幫助。
材料：新鮮淮山1根、栗子80克、花生30克、陳皮1角 、乳鴿1隻、瘦肉300克、杞子15克、蜜棗2枚
做法：
1. 所有材料洗淨，乳鴿、瘦肉汆水；淮山去皮切段，栗子去殼去衣備用。
2. 鍋中加入2000毫升水，放入全部材料，武火煮至水滾，調文火煮2小時，最後下鹽調味即可。

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Drink squab soup to prepare for pregnancy
In order to conceive, should we drink chicken soup or pork bone soup regularly? Why not try squab soup? Chinese medicine theorizes squab, which refers to young pigeon, can help with conception, as it nourishes the liver and kidney, helps strengthen the yang energy, and replenishes the qi and the blood. Squad is mild in nature, suitable for all individuals; mix and match with ingredients that can help strengthen the spleen and kidney, such as Chinese yam, walnut and chestnut, and you will have a delectable soup ready for individuals who are getting ready to conceive.

Squab – mild in nature; can nourish the liver and kidney, help strengthen the yang energy, and replenish the qi and the blood; suitable for weak individuals, those who experience pain and soreness on the waist and knees; and suitable for men with fertility problem and women who experience recurrent pregnancy loss.

Tips for soup to strengthen spleen and nourish kidney:
Appropriately add in spleen strengthening ingredients such as hyacinth bean, potato, fox nut, and kidney nourishing ingredients such as black fungus, lotus seed, black bean etc.

Chinese yam soup with chestnet and pigeon
Effects: Nourishes liver and kidney, strengthens yang qi. Suitable for asthenic spleen, sore back and knees and difficulty with conception.
Ingredients: 1 Chinese yam, 80g chestnut, 30g peanut, 1 segment of dried citrus peel, 1 pigeon, 15g wolfberry, 300g lean pork, 2 candied dates

Preparation:
1. Rinse all ingredients thoroughly. Blanche pigeon and pork, set aside. Peel Chinese yam and cut into pieces. Peel chestnuts.
2. Combine all ingredients with 2000ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 2 hour. Add salt to taste.

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#男 #女 #我畏冷 #我狀態ok

為了找出解決不孕症的全新方法，德國一群科學家發明了"精子推進器"!!
現在就訂閱吧! ▶ http://bit.ly/2ehD36u
更多科學相關影片 ▶ http://bit.ly/2fF7Ls8

該篇研究論文
http://pubs.acs.org/doi/abs/10.1021/acs.nanolett.5b04221?tokenDomain=presspac&tokenAccess=presspac&forwardService=showFullText&journalCode=nalefd

論文中的輔助材料(影片)
http://pubs.acs.org/doi/suppl/10.1021/acs.nanolett.5b04221#fig2

美國化學學會報導
https://www.acs.org/content/acs/en/pressroom/presspacs/2016/acs-presspac-january-13-2016/spermbots-could-help-women-trying-to-conceive-video.html

不孕症的原因
http://www.medicalnewstoday.com/articles/165748.php?page=2#causes_of_infertility_in_men

美國生殖醫學學會提出不孕症的幾個成因
https://www.asrm.org/detail.aspx?id=2322

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