【煙韌過節】你一啖時我一啖

⭐再好吃也要適量
⭐消化力弱的人吃兩粒應應節好了
#星期四食材

根據體質選餡料
元宵湯圓養生吃
明天就是正月十五元宵節，傳統習俗是吃湯圓，有團團圓圓的意思。湯圓由糯米粉搓成皮，包裹不同口味餡料製作而成，從中醫角度來看，湯圓甜膩，容易生濕，糯米雖暖胃，但性質黏滯滋膩難以消化，想應節只宜淺嚐，最好配合體質選擇最適合自己口味的湯圓，盡量減輕身體負擔。

湯圓餡：
黑芝麻 — 芝麻有益肝腎、養血烏髮、潤腸通便功效，尤其適合陰虛、陽虛、氣虛、血虛人士食用。
豆沙 — 豆沙由紅豆製成，紅豆具補血和胃功效，適合陰虛、陽虛、氣虛、血虛人士食用，能改善氣血虛弱情況。
花生 — 有補氣潤肺、健脾開胃功效，適合氣虛、血虛、食慾差或哺乳中的產婦進食。

問：湯圓餡流心的比較好吃？
答：流心湯圓無論視覺效果或是口感都比較好，但流心效果是因為加入了豬油或牛油，實在不宜多吃。

問：湯底越薑越好？
答：薑湯湯圓是不少人的至愛，薑湯加入了生薑和片糖炮製，生薑性熱能發汗散寒，片糖則有暖胃功效，比較適合陽虛、偏寒體質人士食用；但濕熱體質、或者身體有偏熱症狀例如喉嚨痛、口瘡、暗瘡、便秘等則不宜食用，以免火上加油。

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Choose fillings based on body constitution
Make healthy sweet dumplings for Lantern Festival

Tomorrow will be the Lantern Festival, the fifteenth day of the first month in the lunar calendar. Traditionally, people will eat sweet dumplings, or ‘tang yuan‘ in Mandarin, on this day, as it symbolizes reunion. Sweet dumplings are made by rolling glutinous rice flour into a dough and then stuffing with different types of filling.

From the perspective of Chinese Medicine, sweet dumplings are sweet, have a high satiety effect, and can cause dampness in the body easily. Though glutinous rice can warm the stomach, its stickiness can cause indigestion. One can enjoy sweet dumplings but should only consume in a small quantity. Opt for fillings that are appropriate for our body constitution to help reduce the burden on the body.

Fillings in sweet dumplings:
Black sesame - nourishes the liver and kidney, nourishes blood and improve hair quality, moistens the intestine to relieve constipation. Suitable for people with yin deficiency, yang deficiency, qi deficiency and blood asthenia
Red bean paste - made with red bean which replenishes blood and stomach. Suitable for people with yin deficiency, yang deficiency, qi deficiency and blood asthenia. It can improve the weakness of qi and blood.
Peanut - replenishes the lungs and qi, strengthens the spleen to stimulate appetite. Suitable for those with qi deficiency, blood asthenia, poor appetite or nursing mothers.

Q: Sweet dumplings with lava fillings taste better?
A: Lava fillings give us visual pleasure and can satisfy our taste buds, but they are made of butter or lard. Hence, one should not consume sweet dumplings with lava fillings excessively.

Q: The more ginger in the sweet soup, the better it is?
A: Many people enjoy drinking ginger soup, which is made from fresh ginger and slab sugar. Fresh ginger is warm in nature and can induce sweating and dispel cold, whereas slab sugar can warm the stomach. Hence, this soup is suitable for individuals with yang deficiency, and those with a colder body constitution.

However, individuals with a damp-heat body constitution, or those with heat-related symptoms such as sore throat, canker sore, acne, and constipation should avoid drinking this soup, as it might aggravate the symptoms.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我胖了 #陰虛 #血虛 #氣虛 #陽虛

想要體驗大草原駿馬奔馳嗎？那麼來到吉爾吉斯就一定要騎馬啊～😆🐎

不過大家都說我們冬季來到鬆克爾湖真的是瘋了！因為位於海拔三千多米，這邊冬季氣溫平均 -20℃ 🥶 連平常在湖邊畜牧的遊牧民族都只從六月待到九月，所以冬季真的不是最好的季節🤣

夏季時這裡可是觀光客多到整個村莊四百多隻馬都不夠人騎啊！🐎 雖然我們很不幸剛好碰到大雪而看不到結凍的鬆克爾湖，但兩天的騎馬行程還是體驗了許多冒險（驚悚）事件😝

其中最嚇人的應該是我的馬突然間超越導遊往前衝！衝到我的帽子都掉了😱 我手抓著死緊，生怕掉下就變成殘廢！那三分鐘感覺有一輩子那麼長💔 我這時才懂「脫韁野馬」的意思😐 也在想武俠小說內主角們在蒙古草原上奔馳的感覺就是這樣的意思嗎？

接著我們沿著結冰的河流前往峽谷。有一段路我導遊的馬就在我馬兒面前滑倒🙀 我的馬也踉蹌了一下，嚇得我心臟差點又跳出來！我可不能保證我不會失去平衡然後掉下馬啊！

York 的馬好像從遠方看到我們這邊發生的事，於是就卡在河中間不願意過河🏞️ York 只好嘗試下馬想要用繩子牽牠過去🐴 沒想到這位先生就在冰上滑一跤！馬兒就眼睜睜地看著牠。打死更不願意過河😐

所以 York 又想要示範一次給牠看其實過河是安全的，結果又滑得四腳朝天！還好導遊後來來牽牠過河，不然這位先生就卡住了😅

這裡的風真的很大，-20℃ 的天氣比帕米爾公路上的-47℃ 還冷🌬️ 到最後我們臉都包緊緊的，露出來的地方都會刺痛。那個凍傷的臉頰才不是健康的小蘋果呢😝

而且有些地方雪也厚到我們需要下馬徒步，只能說當地人可以在如此艱辛的狀況下生存實在是很厲害👀

平常夏季的觀光客是住蒙古包，但是這裡冷到只能住牧馬人的小屋🐴 原來這位先生一個人住在這裡顧馬，而馬的主人住在距離這裡四十分鐘車程的小鎮上！他一定很高興有人來吧！而且他的工作還是要幫遊客們煮飯、鋪棉被呢！實在是很辛苦的工作☹️

這兩天下來我們共騎了34 公里、七個小時的馬🐎 身體真的是要痛死了！再也不會小看騎馬這檔事了😐

這趟雖然沒有看到吉爾吉斯第二大的高山湖，但說真的.... 高山湖、冰凍湖，根本沒有這趟騎馬體驗來得刺激😅 你們說是不是啊？！😂

PS. 少數有在出發前回覆我們冬季騎馬的公司🐴 網址：http://kyrgyznature.com/contact-us/

這趟行程兩天一夜每人 USD$120. 夏季會再便宜一點😊

目前還在更新吉爾吉斯冬季騎馬 IG 即時動態，大家趕快來跟蹤 ↪ www.instagram.com/travelwithwinny 😬

#吉爾吉斯 #冬季騎馬 #冒險行程 #特殊旅遊

People said it's crazy that we are visiting Son-Kul in winter🤪 But what else are u suppose to do in Kyrgyzstan other than horse riding🐴🤷

Indeed at -20℃ and 3400M elevation, even the herders only stay here between June and September😛

But I did not almost die from the cold...😕 Instead it was the horse suddenly went NUTS and ran on the snow plain that made me almost had a heart attack😲💔

It was the longest 3 mins of my life, seriously felt like I was gonna die and if I fell & would become handicapped 😨

Then my guide's horse slipped over on icy river in front of my horse😲 Thankfully my horse would tumbled a bit, or else I would definitely fell off...😓

York's horse saw the whole incident so he froze half way crossing the frozen river😐 York got off the horse to try pull him across, but the horse won't move🐴 Instead York slipped in front of him!!! Ofc the horse froze even more. This happened twice (York slipped & fell) until the guide came to rescue him😅

Going up high mountain pass was brutal & cold😖 I swear it felt colder than -47℃ that we experienced on Pamir highway😭

Did not see Song Kul Lake from the view point cz it started a blizzard!!! The snow was so thick every time the horse steps on it, it cracks like a 50cm crack...😱

At the end we even had to get off from the horse just to walk up to the mountain pass cz snow was so thick...🗻

We stayed in a sherpard's hut for the night🏚️ Poor man has to work here alone in mid winter to look after horses🐎 The owner lives in a village 40 min drive away😶

He prepped dinner & breakfast for us using the fish fished from Son Kul Lake🐟 Apparently they drill a hole on the lake & uses fishing nets😬

The long drop was in a paddock where the horses stares at you in darkness while u go pee at night under the stars...🌌

The night was long & wind was strong🌬️ We both woke up with super painful body😑 Our butt, thighs, arms, hands, just EVERYTHING was like hit by a tank 😭

In total the ride on day 1 was 18KM (5 hours) and day 2 was 16KM (3 hours)🐎 I will definitely consider horse riding as a sport now🤣

#Kyrgyzstan #SonKul #horseriding

10月23日【#24節氣 · 霜降】

#霜降
#霜降是天蠍座
#帶件外套是養生
#EC按穴

香港想睇到霜，啲霜仲神秘過天蝎座

霜降，是天氣漸冷、開始降霜的意思，是秋季的最後一個節氣，也是天蝎座開始的一天。

雖然香港好難睇到落霜，但公司/商場都勁大冷氣，想無咁容易病，記得係冷氣地方披件薄外套，著小背心短裙仔就更加要留意啦。

把把脈教你「合谷穴」
常按摩合谷穴，可以增強抵抗力，祛風解表*抗感冒！

*祛風解表 = 去風及緩解感冒

Going into the colder months of the year, we start to get frost and cold in the early mornings. Even in HK, where frost is not expected, it still can be cold in the buildings.

To help our body stay strong after facing such cold elements all day,
you should release the absorbed coldness from your body.

You can massage this acupressure point(Union Valley) in the hand which helps with releasing the coldness from your body.

#養生 #美容
#把把脈 #babamakhk
#stellasoart #stellaso_comic #stellaso

Don't forget to turn on the bell icon for future uploads 🔔✔️

追蹤Gina music社群挖掘更多音樂🌹
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🌸本影片與Marin Hoxha合作宣傳🌸

For business inquiries about copyright issues, photos and song submissions,
please contact: https://www.facebook.com/Ginamusicland

____________________________________________________
Social Media:

▶ Download / Stream link : https://fanlink.to/c6NY

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http://instagram.com/marin.hoxha/
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👑Nilka
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https://Nilkamusic.com

----------------------------------------------------------

Lyrics:

In and out
人流穿梭 時聚時散
We go in and out
我們不斷來來回回
Keep turning the dial
始終轉動著羅盤
Till you find the right frequency
直到找到了正確的方向

Call me out
快聯繫我吧
Yeah, So call me out
快約我出來吧
And maybe a light will click
說不定 會有一盞燈
On in the vacancy
在空虛中被瞬間點亮

Funny how it all changes with one motion
有意思的是 一個細微的動作足以改變一切
Like a subtle roll in the waves causing erosion
就如同一個微浪的翻滾 亦有侵蝕的力量
And the pieces I hold onto are sliding out of reach
零星碎片從我手心溜走 滑到了遙不可及的地方

Keep running my way
繼續走我的路吧
Yeah, keep fighting for me
是阿 繼續為我奮鬥吧
I'm nothing without you, nothing without you
失去你我將一無所有 一無所有

You're my hideaway
當世界變得混亂不堪
When it's all diasrray
你就是我的避風港
I'm nothing without you, nothing without you
失去你我將一無所有 一無所有

If dynamite took hold of love
如果愛被易燃的炸藥所掌控
The only flames to light it up
那麼唯一能繼續點燃它的火焰
Surround you (surround you)
就圍繞著你（圍繞著你）


Keep running my way
繼續走我的路吧
Yeah, keep fighting for me
對 繼續為我奮鬥吧
I'm nothing without you, nothing without you
失去你我將一無所有 一無所有

Play it out
預演
Yeah, I play it out
是阿 我在預演
A thousand more times in my mind just to guarantee
我在腦海中無數次預演 只為確保
I could not do better
我已無法做到更好了
This life will mess my head up
這種生活終將會把我自己搞得一團糟
And you're the only one who keeps me sane
而你是唯一能讓我保持理智的人

Keep running my way
繼續走我的路吧
Yeah, Keep fighting for me
是阿 繼續為我奮鬥吧
I'm nothing without you, nothing without you
失去你我將一無所有 一無所有

You're my hideaway
當世界只剩下狼藉
When it's all diasrray
你就是我的港灣
I'm nothing without you, nothing without you
失去你我將一無所有 一無所有

If dynamite took hold of love
如果愛被易燃的炸藥所掌控
The only flames to light it up
那麼唯一能繼續點燃它的火焰
Surround you (surround you)
就圍繞著你（圍繞著你）

Keep running my way
繼續走我的路吧
Yeah, Keep fighting for me
是阿 繼續為我奮鬥吧
I'm nothing without you, nothing without you
失去你我將一無所有 一無所有

Nights just get colder
當我身邊沒有你擁抱時
When you're not here holding me
夜晚變得越來越冷
Will you promise to stay when it feels easier to leave?
當離別變得加容易了 你還會保證留下來嗎？

Keep running my way
繼續走我的路吧
Yeah, Keep fighting for me
是阿 繼續為我奮鬥吧
I'm nothing without you, nothing without you
失去你我將一無所有 一無所有

You're my hideaway
當世界變得混亂不堪
When it's all diasrray
你就是我的避風港
I'm nothing without you, nothing without you
失去你我將一無所有 一無所有

If dynamite took hold of love
如果愛被易燃的炸藥所掌控
The only flames to light it up
那麼唯一能繼續點燃它的火焰
Surround you (surround you)
就圍繞著你（圍繞著你）

Keep running my way
繼續走我的路吧
Yeah, Keep fighting for me
是阿 繼續為我奮鬥吧
I'm nothing without you, nothing without you
失去你我將一無所有 一無所有
Nothing without you...
一無所有