【基因問題】蠶豆症是香港最常見的新陳代謝遺傳病

⭐香港人在醫院出生時已透過臍帶血篩查
⭐每40個嬰兒就有1個為蠶豆寶寶
#星期一踢走BlueMonday

認識G6PD缺乏症
有認識家有G6PD寶寶的朋友，會發現他們對寶寶的飲食、生活異常緊張，不要以為他有小朋友而變成「緊張大師」，而是G6PD這個遺傳病處理不當可以致命。
G6PD全名為葡萄糖六磷酸去氫酵素缺乏症，俗稱蠶豆症，患者終生不能接觸蠶豆等食物、藥物及用品，一旦接觸會導致急性溶血，出現呼吸不暢、心跳加速、眼白泛黃、小便茶色、面色蒼白、疲倦等症狀。大部份患者日常生活沒有症狀，只要日常生活多加留意，就能避免病發。

引發蠶豆症出現急性溶血的物質：
- 蠶豆及相關製品，例如粉絲/粉皮
- 部份中藥材例如珍珠末（出現在保嬰丹）、金銀花（出現在五花茶/廿四味）、臘梅花、黃連、牛黃、薄荷等
- 特定化學物質例如萘（出現在臭丸、防蟲貼中）
- 某些抗生素、抗瘧疾用藥、部份止痛退燒藥

每人體質和情況都不一樣，接觸引致病發物質的濃度和時間亦不相同，如有疑問宜向醫生或註冊中醫師查詢。

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Get to know G6PD deficiency
If you know any parents who have a child with the G6PD deficiency, you will realize the parents are constantly worried for their child’s health and diet. Before you label them as helicopter parents, it is good to understand how life threatening this health condition can be.

Patients with G6PD deficiency, or glucose-6-phosphate dehydrogenase deficiency, must avoid any consumable items related to fava bean (also known as broad bean). If consumed, they may experience acute hemolysis, breathing difficulties, palpitation, and fatigue. The whites of their eyes would turn yellow, their face would turn pale, and their urine would be dark or yellow-orange in color.

Individuals with this disorder generally do not exhibit symptoms in their daily lives, but they need to keep a watchful eye on their habits.

Consumable items that might trigger acute hemolysis in patients with G6PD deficiency:
-fava bean and its related products such as vermicelli and green bean noodle
-some Chinese medicines such as pearl powder (used in Bo Ying Compound), honeysuckle (used in five-flower tea and twenty-four-flavours Tea), flower of wintersweet, Chinese goldthread ('Huang Lian'), ox bezoars ('Niu Huang'), and mint
-certain chemicals such as naphthalene (used in mothball and sticky trap)
-certain antibiotics, anti-malaria medicines, painkillers, and fever reducers

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #嬰兒

#一起來抽獎吧_請見文末

天啊，兩歲是個讓家長煩惱的年紀…… Kali 開始有自己的想法並開始懂的表達自己。她愛玩，愛笑，更愛開玩笑，有時會用開玩笑的方式將她的碗和盤子打翻。她也非常依賴某些物品，比如說特定的沐浴玩具、絨毛布偶、衣服，甚至是兒童餐具。

好險Kali使用我們為她準備的第一套 Miniware 時，她立刻就喜歡上了這套餐具！我們也超愛，因為它大大的降低了孩子們用餐時混亂的場景。Miniware有別市售一體成型的兒童餐具，它的盤子和碗的吸盤都可拆卸互換，吸盤可以很容易穩定的吸在桌面上，當大寶開始調皮，嘗試將她的盤子和碗從桌子上推下來時，這個功能超有用（好動寶寶真的必備！）。

Miniware也幫助孩子們越來越獨立的學習吃飯，不僅外觀非常簡約美型，和我們使用的餐具沒什麼差異，很有大人味。整套餐具的設計也非常直觀，大寶好握拿、好挖食，當Kali第一次拿起叉子和勺子時，她就知道可以將它們直立起來，而且搭配超美的花瓣盤，食物看起來更美味，還能分隔湯湯水水，這也是她喜歡在任何地方使用這套餐具的原因之一。即使是在遊戲室吃她的小零嘴時，我們只需要把她的零食放在花瓣分隔盤上，然後大寶吃完後只要快速沖洗一下，就可以放回盤子上，當晚餐時間到時再拿出來使用。

Miniware非常容易收納和攜帶。我們住在充滿植物的自然公園旁邊，疫情前經常全家人去野餐。Miniware非常輕巧、耐用，很適合外出使用！說到自然，大家知道Miniware是聚乳酸材質，100%植物澱粉製成嗎？可回收還對地球十分友善！這樣優秀的產品，值得我們支持呢！
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✨✨✨✨😍😍😍✨✨✨✨

✓追蹤IG @miniware_tw https://lihi3.cc/RXaP0
✓此篇留言tag 2位朋友
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#freeprizegiveaway

Ah, the terrible twos... Kali is starting to have her own opinion and really express herself. She loves to play, she loves to laugh, and she loves to crack jokes. That includes flipping her bowls and plates on the floor. She also gets pretty attached to certain things like specific bath toys, stuffed animals, clothes, and yes, even dinnerware.

The first time we introduced her to her first Miniware set, she immediately loved it! We do, too, as it has significantly reduced kiddie clutter at dinner time. Miniware's plates and bowls come with removable, interchangeable suction mats that simply stick to the surface, which comes in handy when Kali tries to push her plates and bowls off the table. It’s definitely a must have!

The Miniware set does a great job at helping kids feel more independent; the set doesn't look like other kids' dinnerware that are drastically different from what their parents are using. The set is also super intuitive. The moment Kali picked up the fork and spoon, she placed them upright, which is one of the reasons she likes to use this set everywhere - even during snack times in her playroom. We just put her snacks on the 矽膠聰明分隔盤 and then give it a quick wash and use it again for dinner on top of the plate.

Miniware is so easy to pack and carry. We live next to a sprawling nature park and often go there for family picnics. Our Miniware set is lightweight, durable and perfect for this! And talking about nature, do you know that Miniware's products are made of plant-based, recyclable materials? This is a great product that supports a great cause!

You can check out the set here! https://lihi3.cc/7mXU3

Also, if you:
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You could win your very own Wishbone Bike Bell! ($900 NTD in value!) Suitable for all kinds of bicycles with round handles~ The raffles starts today until midnight of 9/6! Good Luck to you all!

全球疫情嚴重,變種病毒也開始蔓延！
基本的防疫措施是大家必須要做的,有些人就是聽不懂人話,規矩就是規矩,規矩是必須打完兩隻疫苗過了14天才可以堂食或允許進某些商店,這些都是基本的防疫規矩！

有些人就是沒有公德心也沒有同理心,無理取鬧的就是要找餐廳、小販或者是警衛的麻煩,人家也是打一份工,人家也是冒著生命危險在保護大家,提醒大家就是要遵守防疫規則！何必用這麼惡劣無理取鬧的態度對待人家呢？

給了一堆理由,例如說買一下子東西很快就走或是我老公可以堂食那我還沒打完第二針疫苗的我就不能在這邊陪我老公吃嗎？大家不認為這種行為是很惡劣的嗎？
就是有你們這種沒水準的人不遵守防疫的規則措施,感染的數字就是一直爆增！

在這個時候大家應該互相體諒互相保護,一起努力的做好防疫！大家必須團結合作！

The basic epidemic prevention measures are what everyone must do. The rules are that the two vaccines must be taken after 14 days before they can eat inthe restaurant or allow them to enter certain stores. Some people have no sense of ethics or empathy. What makes unreasonable trouble is to find a restaurant, ahawker or security guard. People are also taking a job, and they are also risking their lives to protect everyone, reminding everyone to abide by the epidemic prevention rules. ! Why treat people with such a bad and unreasonable attitude?Give a bunch of reasons,don’t you think this behavior is very bad?
It's just that there are unqualified people like you who don't abide by the rules and measures for epidemic prevention, and the number of infections has been increasing!
At this time, everyone should be considerate of each other and protect each other, and work hard together to prevent the epidemic! Everyone must unite and cooperate!

Don't forget to turn on the bell icon for future uploads 🔔✔️
西洋音樂愛好者✨這裡不會有冗長的介紹文卻是個讓你挖歌的好地方😎

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▶ Download / Stream link : https://killabite.fanlink.to/stiutk

👑32Stitches
https://soundcloud.com/32stitches
https://www.facebook.com/32StitchesMusic
https://www.instagram.com/32stitchesmusic/
https://open.spotify.com/artist/4NH2deLFDDB0YeV3PNLjWQ

👑 Salvo
https://soundcloud.com/salvosongs
https://www.facebook.com/salvosongs
https://www.instagram.com/salvosongs
https://open.spotify.com/artist/38u5tDrWqAZsGySZL5OB3b

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Lyrics:

Now and then I think of when we were together
我時常就會想起我們曾經在一起的時光
Like when you said you felt so happy you could die
那些你曾說你幸福得要升天的時光
Told myself that you were right for me
我告訴我自己你是我的真命天子
But felt so lonely in your company
但我跟你在一起時常覺得很孤單
But that was love and it's an ache I still remember
但那就是愛 是我刻骨銘心的痛

You can get addicted to a certain kind of sadness
你可以沉迷於某些悲痛中
Like resignation to the end always the end
就像我總是一直順從你 直到最後一秒
So when we found that we could not make sense
所以當我們發現我們在一起沒意義時
Well you said that we would still be friends
那麼你說我們還是可以當朋友
But I'll admit that I was glad that it was over
但我承認我很慶幸這一切都已經結束了

But you didn't have to cut me off
但你不需要裝作不認識我
Make out like it never happened
你恢復得像什麼都沒發生過一樣
And that we were nothing
我們什麼都不是
And I don't even need your love
我也根本不需要你的愛
But you treat me like a stranger
但你像個陌生人般的對待我
And that feels so rough
讓我很受傷
No you didn't have to stoop so low
你其實不用躲著我
Have your friends collect your records
叫你的朋友來拿你的錄音帶
And then change your number
又換了你的手機號碼
I guess that I don't need that though
我想我也根本不需要去管那些事
Now you're just somebody that I used to know
現在你只是我曾經認識的某個人
Now you're just somebody that I used to know
現在你只是我曾經認識的某個人

Now and then I think of all the times you screwed me over
我經常會覺得你是在耍我
But had me believing it was always something that I'd done
而且總是想讓我相信這一切都是我造成的
But I don't wanna live that way
我不想再過那樣的生活了
Reading into every word you say
每字每句都要分得清清楚楚
You said that you could let it go
你說你會放下一切
And I wouldn't catch you hung up on
我不想再看到你
Somebody that you used to know
對我有任何的留戀

But you didn't have to cut me off
但你不需要裝作不認識我
Make out like it never happened
你恢復得像
And that we were nothing
我們從來沒發生過一樣
And I don't even need your love
我也根本不需要你的愛
But you treat me like a stranger
但你像個陌生人般的對待我
And that feels so rough
讓我很受傷
You didn't have to stoop so low
你其實不用躲著我
Have your friends collect your records
叫你的朋友來拿你的錄音帶
And then change your number
又換了你的手機號碼
I guess that I don't need that though
我想我也根本不需要去管那些事
Now you're just somebody that I used to know
現在你只是我曾經認識的某個人
Somebody
某個人
Somebody
某個人
Now you're just somebody that I used to know
現在你只是我曾經認識的某個人
Somebody
某個人
Somebody
某個人
Now you're just somebody that I used to know
現在你只是我曾經認識的某個人

I used to know
我曾經認識
That I used to know
曾經認識的某個人
I used to know
我曾經認識
Somebody
某個人

#SomebodyThatIUsedToKnow #32Stitches #Gotye #Salvo #Lyric #輕電音

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Be a Warrior not a Worrier! Practicing the warrior poses (Virabhadrasana) are beneficial to you physically, mentally and emotionally. Amazing right? Yes! What you do physically directly translates to how you feel inside too.
Physically, the Warrior strengthens your entire body muscles. At the same time, teaching you to relax certain muscles that you are tensing up. Just like in life, it teaches how to acknowledge what areas you are holding intensively and how you can learn to relax. Mentally, it challenges you with your mind body coordination. Emotionally it helps you develop courage since this is a heart opening pose. It also encourage you to find peace in the pose when your leg is shaking and the pose is difficult. Just like in life, it teaches you to overcome challenges with a stride.
In this video I will share with you the proper alignments. Keep in mind, you will go much further by pursuing the correct alignment rather than forcing yourself into a pose with the wrong alignment!

IG: @mindbonniesoul @bonnieschan #MindBonnieSoul


正确的瑜珈姿勢（戰士一式）-加強

做個戰士，不要擔心！ 練習戰士姿勢對你的身體、精神和情感都是有益的。太棒了吧？是的！你在身體上所做的鍛鍊也直接轉化為你內心的感受。
從身體上看，戰士一式能增強你的全身肌肉。 同時，教你放鬆你緊張的某些肌肉。 就像在生活中一樣，它教會你如何認識到你所專注的領域，以及如何學會放鬆。在精神上，它挑戰你的身心協調能力。在情感上，它幫助你培養勇氣，因為這是一個敞開心扉的姿勢。它還鼓勵你在你的腿顫抖和姿勢困難時，在姿勢中找到平靜。就像生活中一樣，它教會你大步跨越障礙。
在這個視頻中，我將與您分享適當的正位。記住，你會走得更遠，追求正位，而不是強迫自己擺一個姿勢與錯誤的正位！


IG: @mindbonniesoul @bonnieschan #MindBonnieSoul

I thought I would never be a reviewing new cars, but now here I am with my first new car review! The AMG A35 is definitely a very high tech, little rocket that’s also a multi-purpose daily driver, with tons of technology. For the money, in this price category, you are definitely getting a whole lot of car, safety, and did I mention technology? Please let me know what you think of this review and let me know what I should be doing better with car reviews in the comments! Remember to like and subscribe! Enjoy!
We shot everything on Gopro Hero 8 Black and GoPro Max this time for a different perspective and to create different visual effects. (In the ending scene, under certain lighting conditions, the GoPro Max encountered a few post process stitching issues, we will work on fixing these issues in the next all GoPro vlog) Big shout out to GoPro content creator/videographer Johnny Lo!

我以為我從不會做試車影片，但這次我還是帶來了我的第一支試車影片！
A35 AMG絕對是個具備著高科技的小鋼炮，同時也是個多用途的日常用車。在這個價位級距你一定能找到很多車，但這等的安全程度還有科技配備？我想只有A35能勝任了！
留言告訴我你們的想法，還有身為一個專業試車員我還需要改進什麼！別忘了按讚加訂閱呦！

這集非常特別因為我們整部片只用了 GoPro Hero 8 Black 還有 GoPro Max做拍攝，有沒有感受到不一樣的影像風格呢？（在結尾片段中，因為某些光源問題，GoPro Max遇到了一些後期影像拼接問題，下次的全GoPro Vlog我們一定會解決這次的問題！）
特別感謝GoPro的攝影師/創作者 Johnny Lo 幫忙完成這次的拍攝！

Instagram Jitsslo : https://www.instagram.com/jitsslo/