“Happiness is a human birth right.” (- Dr. Ganesh) Even in these crazy times. #HelpYourselfToHelpOthers ♥️⠀
「歡樂是人類的出生權」即使在現在瘋狂的時期也是🖤#中文如下 #幫助自己幫助他人⠀
⠀...
“Happiness is a human birth right.” (- Dr. Ganesh) Even in these crazy times. #HelpYourselfToHelpOthers ♥️⠀
「歡樂是人類的出生權」即使在現在瘋狂的時期也是🖤#中文如下 #幫助自己幫助他人⠀
⠀
In a yoga philosophy class last month, Dr. Ganesh from India beautifully explained the difference between DETACHMENT and IGNORANCE or CARELESSNESS👇🏽⠀
⠀
The question was: When a person we really care for is suffering emotionally or physically, how is it possible to care for them without suffering with them? ⠀
E.g. a family member is going through depression or a loss (or going through hell because of you know what - i'm sick of talking about it 😷🙊) . Are you likely to get depressed, anxious and sad too? 🤯⠀
⠀
While showing compassion is very important, it doesn’t mean we have to suffer through the same pain! 🙌🏽⠀
E.g. When you try to rescue someone from drowning, are you drowning yourself doing it?🙄⠀
By ensuring that YOU can swim before helping anyone, you have a way bigger chance of rescuing the person!⠀
Makes sense? 🤔⠀
⠀
Remember that only when you are healthy, happy and positive yourself, you can make OTHERS healthy and happy too! 🧡⠀
⠀
Compassion is not equal to pity, it’s giving emotional support by BEING there for the person.
And we can only do that well, when we make sure our own energy plugs are charged too😊⠀
⠀
#HelpYourselfToHelpYourLovedOnes⠀ ⠀
～～～⠀
⠀
「歡樂是人權」即使在現在瘋狂的時期也是🖤⠀
我上個月在峇里島上課時，來自印度的Dr. Ganesh 在某一趟瑜伽哲學課中很可愛得解釋了【分離】與【無知/粗心】之間的區別 ⬇️⠀
⠀
他提的問題是：當我們真正關心的人在心靈上或身體上遭受痛苦時，如何照顧他們而不遭受痛苦？⠀
例如，一個家庭成員正遭受抑鬱或某種損失（或因現在的疫情...）。你通常也會感到沮喪，焦慮和悲傷吧？ 🤯⠀
⠀
同情心非常重要，但這並不意味著我們必須遭受同樣的痛苦 🙌🏽⠀
例：當你試圖拯救某人免遭溺水時，你是否淹死了自己？⠀
在幫助任何人之前，是不是要確保自己也會游泳，才有更大的機會挽救該人！這樣的例子說得通嗎？ 🤔⠀
⠀
請記住，只有當你健康，正面積極向上時，才能有效地使其他人健康快樂！ 🧡⠀
所以，同情不等於可憐！而是在為他人提供心靈支持！當我們確保自己的電源插頭也已充電時，我們才能做到這一點😊 ⠀
#恐慌無法解決病毒⠀
#除了戴口罩過濾空氣也要過濾自己的話語⠀
#覺知與執行⠀
#艾玲希望你更好
carelessness中文 在 Eileen Carls 艾玲 Facebook 的最佳解答
“Happiness is a human birth right.” (- Dr. Ganesh) Even in these crazy times. #HelpYourselfToHelpOthers ♥️⠀
「歡樂是人權」即使在現在瘋狂的時期也是🖤#中文如下 #幫助自己幫助他人⠀
⠀
In a yoga philosophy class last month, Dr. Ganesh from India beautifully explained the difference between DETACHMENT and IGNORANCE or CARELESSNESS👇🏽⠀
⠀
The question was: When a person we really care for is suffering emotionally or physically, how is it possible to care for them without suffering with them? ⠀
E.g. a family member is going through depression or a loss (or going through hell because of you know what - i'm sick of talking about it 😷🙊) . Are you likely to get depressed, anxious and sad too? 🤯⠀
⠀
While showing compassion is very important, it doesn’t mean we have to suffer through the same pain! 🙌🏽⠀
E.g. When you try to rescue someone from drowning, are you drowning yourself doing it?🙄⠀
By ensuring that YOU can swim before helping anyone, you have a way bigger chance of rescuing the person!⠀
Makes sense? 🤔⠀
⠀
Remember that only when you are healthy, happy and positive yourself, you can make OTHERS healthy and happy too! 🧡⠀
⠀
Compassion is not equal to pity, it’s giving emotional support by BEING there for the person.� And we can only do that well, when we make sure our own energy plugs are charged too😊⠀
⠀
#HelpYourselfToHelpYourLovedOnes⠀
⠀
～～～⠀
⠀
「歡樂是人類的出生權」即使在現在瘋狂的時期也是🖤⠀
我上個月在峇里島上課時，來自印度的Dr. Ganesh 在某一趟瑜伽哲學課中很可愛得解釋了【分離】與【無知/粗心】之間的區別 ⬇️⠀
⠀
他提的問題是：當我們真正關心的人在心靈上或身體上遭受痛苦時，如何照顧他們而不遭受痛苦？⠀
例如，一個家庭成員正遭受抑鬱或某種損失（或因現在的疫情...）。你通常也會感到沮喪，焦慮和悲傷吧？ 🤯⠀
⠀
同情心非常重要，但這並不意味著我們必須遭受同樣的痛苦 🙌🏽⠀
例：當你試圖拯救某人免遭溺水時，你是否淹死了自己？⠀
在幫助任何人之前，是不是要確保自己也會游泳，才有更大的機會挽救該人！這樣的例子說得通嗎？ 🤔⠀
⠀
請記住，只有當你健康，正面積極向上時，才能有效地使其他人健康快樂！ 🧡⠀
所以，同情不等於可憐！而是在為他人提供心靈支持！當我們確保自己的電源插頭也已充電時，我們才能做到這一點😊 ⠀
#恐慌無法解決病毒⠀
#除了戴口罩過濾空氣也要過濾自己的話語⠀
#覺知與執行⠀
#艾玲希望你更好