Fish Piccata
① Season fish fillet (tuna) with salt & pepper, pat and coat flour on it, pan-fry all sides to brown, set aside
② Use the same pan to b...
Fish Piccata
① Season fish fillet (tuna) with salt & pepper, pat and coat flour on it, pan-fry all sides to brown, set aside
② Use the same pan to boil stock, butter, garlic, then add capers, white wine and lemon juice. Add sugar to balance the acidity
③ Put back the fish, use middle heat to cook to done
④ (optional) Cook the pasta until just al dente, drain, and mix with all above
Serve with white wine
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Refreshing cuisine for hot summer days 😊
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「義式檸檬香煎東港鮪魚肚」/ Fish Piccata
① 魚排灑鹽、黑胡椒,拍一點麵粉,油煎,拿起
② 同一鍋煮雞高湯、奶油、大蒜,煮滾;加酸豆、白葡萄酒、檸檬汁,加適量糖調整酸度跟甜度
③ 放魚排一起煮,煮熟
④ (選項) 義大利麵煮熟加入,滾一下起鍋裝盤
搭配︰剛剛煮菜的白葡萄酒
經典酸口味夏天料理,採用在地食材潮到出水,好吃!
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說文解字:Piccata
(沒中文譯名,「皮卡踏」?😆
Piccata 是義大利北方菜,奶油及酸口味肉食料理的通稱,通常用檸檬、酸豆入菜,各種肉類皆可,雞胸肉最常見 (搜尋:Chicken Piccata),做法跟上面都一樣
由於雞胸肉較柴,一般食譜會先把雞胸肉槌薄,吃起來軟嫩。我這次使用油脂較多的鮪魚肚,就省掉這個步驟。大型魚如鮪魚背部瘦肉、旗魚煮過太硬,不宜;反倒常見的小型魚 (鱸魚、午仔、虱目、赤宗..) 都很合適
可以不放義麵,我放是因為要當一餐填肚子
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🤝 本篇品牌合作:【德國百年鍋具BEKA】@bekacookware_tw
🥘 使用鍋具:「德國貝卡套鍋三件組」,套件中含 28cm 平底鍋、18cm 湯鍋、可拆卸式把手
#可拆手把好收纳
#湯鍋平底鍋一次擁有
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#德國貝卡套鍋三件組 #套鍋三件組 #異國滋味自由品味 #異國料理
#德國百年BEKA #BEKA貝卡 #德國BEKA #貝卡鍋具 #BEKA平底鍋 #BEKA不沾鍋
#Piccata #FishPiccata #義式檸檬魚 #Capers
#pasta #義大利麵 #パスタ
#HomeCooking #HomeMade #Taiwan #EasyRecipes #食譜 #簡易食譜 #自己煮
#HealthyFood #EatRealFood #原型食物 #台灣食材
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capers中文 在 Chris Wong Private Kitchen Cooking Channel Youtube 的最佳解答
Thyme, Butter Seared Sirloin Steak With Red Wine Balsamic Vinegar Sauce
Thyme...... A sprig
Garlic..... 2 Cloves
Butter......2 Tbsp
Onion ....... 2 small cloves
Carrot ..... 3Pcs
Tenderstem Broccoli ....... 2 Pcs
Sea Salt and Black Pepper
Capers..... 1/2 tsp
Lemon Zest ..... Few
Onion (sliced) .... 1/3 Pcs
Red Wine ...... 1/3 Cup
Balsamic Vinegar ..... 1 Tbsp
Method:
1. Take out the steak from the fridge and put in room temperature for 30 minutes before cooking.
2. Season the steak with sea salt and black pepper on both sides just before cooking.
3. Heat up the pan to smoking hot before adding oil.
4. Add the steak to the pan and leave it to cook for 1 to 1.5 minutes depends on the thickness of steak.
5. Flip the steak. Add thyme, garlic and butter. Cook for another 1 to 1.5 minutes. Keep basting the melted butter over the steak.
6. Keep flipping the steak every 30 seconds until the way you want it to be served. Remember keep basting during the process.
7. Take out the steak and cover with foil loosely for 8-10 minutes then sliced and plate.
Veggies Side:
1. Heat up the pan and add oil in.
2. Add carrot, onion and tenderstem broccoli into the pan, seasoning with sea salt and black pepper. Stir fry and mix well. Add capers and lemon zest to finish.
Red wine balsamic Sauce:
1. Use the same pan that seared the steak, heat it up and add oil in.
2. Add sliced onion, stir fry until coloring around the edges.
3. Add red wine and balsamic vinegar, reduce and thicken the sauce.
中文食譜 :
https://www.facebook.com/MyPrivateKitchen.Chriswong/videos/1852392551697714/
FOR MORE DETAILS PLEASE VISIT OUR FACEBOOK PAGE @我的C家廚房!Bon Appétit
https://www.facebook.com/MyPrivateKitchen.Chriswong/