這個人在家辦公，真是會充分利用午餐時間[偷笑]出去買了漂亮的長梗🌹，又烤了新口味的salt karamell brownies（微鹹焦糖布朗寧）、還做了一個bløtkake（奶油蛋糕🍰），還有生日禮物🥰。我今天學校課輔班是4點下班，回到家，晚餐、餐具已經擺上桌，就等我開飯。自己從來就不是個嘴甜的人，看他張羅了一天，心裡其實是蠻感動的🤩結婚20年了，他-大毛病沒有，小毛病我自己也有，沒可嫌的了，還是表揚一下這看不懂中文的挪威老公吧[捂臉]😂

之前為左你哋影既白色情人節生寫準備好啦💕💕
今次推出左特別既限定商品（$150/set）
內容包括白色情人節主題既3款生寫+1個徽章+1塊曲奇🍪
3月11日前預訂既話，曲奇上面會寫上Master你既名（中文限一個字，英文限五個字）🥳
購買依個set既話仲可以選擇指定女僕，喺3月14日憑電話號碼領取🥰
上次2月14話食唔到我整既brownies既朋友仔，我今次都會親手準備定啲小禮物，當日仲會精心打扮咁等你黎，快啲預訂依個set指定卡咩啦🥺

又是久違的 iHerb 開箱影片! 距離上次買 iHerb 隔約兩個月了，這次又買了一些新有食材，簡單開箱和大家分享，然後...也可以期待更多食譜吧 (?) (▼ 點開看更多 Click to open for more ▼)

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影片中提到的 IN THIS VIDEO

• 有機黑糖蜜 - https://iherb.co/2UziUTCA
• 有機鋼切燕麥片 - https://iherb.co/4f6cHYRs
• 植物性蛋白粉 - https://iherb.co/332UHBHg
• 椰子粉 - https://iherb.co/5fYwhmST
• 維生素B12 - https://iherb.co/3WU2Npj8
• 此次訂購產品名細 - https://iherb.co/4d9tkzfy

• Organic Molasses, Unsulphured - https://iherb.co/2UziUTCA
• Organic Steel Cut Oats - https://iherb.co/4f6cHYRs
• Plant-Based Protein Powder - https://iherb.co/332UHBHg
• Coconut Flour - https://iherb.co/5fYwhmST
• B12 - https://iherb.co/3WU2Npj8
• Shopping List of this time - https://iherb.co/4d9tkzfy

• 上次購買 ( iHerb 7 月) 開箱影片 - https://www.youtube.com/watch?v=DEkNoWHNSbE
• iHerb 購物初體驗 First Buy - https://www.barrelleaf.com/iherb-first-buy/
• 第二次、第三次購買開箱 2en & 3rd buy - https://www.barrelleaf.com/iher-haul-2018-01/

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• 椰子細粉 Coconut Flour - https://iherb.co/2DLrmFoU

--- 應用食譜 Recipes Using Coconut Flour

○ 全素豆腐巧克力布朗尼 (無麵粉) Vegan GF Tofu Chocolate Brownies - https://www.barrelleaf.com/vegan-gluten-free-tofu-brownies/
○ 無麵粉生酮漢堡麵包(免揉 免發酵) GF Keto Hamburger Buns (Yeast-Free) - https://www.barrelleaf.com/gluten-free-keto-burger-bun/
○ 全素香蕉瑪芬 Vegan Banana Muffins - https://www.barrelleaf.com/vegan-banana-muffins/

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有關 B12 相關參考資料 (英文)
References (about B12) :
https://www.youtube.com/watch?v=jrIs1Q5ZGnY
https://www.plantbasednews.org/post/the-bbc-asked-is-veganuary-worth-doing

Miles 是一位真正的英國營養治療師，他影片中所傳達的概念也是我一直想傳達的。
我完全不怕"脂肪" (因為很多 Vegan 好像很怕)，我也很久沒有量體重了，因為 I DON'T CARE

我很喜歡他的影片，每次看都會讓我笑。這裡並無任何合作，我只是真的單純想要分享他的影片，我很欣賞他表達對於「全植物飲食」的想法與概念，同時也非常得...好笑 (或可以說有點瘋狂 // 笑)
此外，他也和我一樣，在青少年時期有經歷過嚴重的飲食失調(eating disorder)。因為我目前還沒有時間錄有關我對這方面的想法、表達出來，所以就想先把他的影片和你們分享，但是英文的啦，所以懂英文的人可以先看，不懂的話...等我的中文版 (我會儘快的)

Miles is a real nutritional therapist in the field, and what he preaches is much the same as I do. (I'm not afraid of fat & don't weight myself for a long time cus I seriously don't care. )

BTW, I also really love his other videos, which make me laugh almost every single time. There's no cooperation here. I just really appreciate his way of delivering his ideas and opinion on the plant-based diet while being humorous (or could I say a little crazy? lol) at the same time. And he also had experienced eating disorder when he was young as I did, so I really want to share his insightful (and funny) videos to you guys, as I haven't had the time to spill my ideas on this issue yet.

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到其它地方找我 CONNECT WITH ME

• Blog - https://www.barrelleaf.com/
• Facebook - https://www.facebook.com/barrelleafstoastnotebook
• Instagram - https://www.instagram.com/barrelleaf
• Pinterest - https://www.pinterest.com/barrelleaf/

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可能對你有幫助 HELPFUL LINKS

• 我的器具與食材 - https://www.barrelleaf.com/shop/
• iHerb 購物初體驗︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
• 食譜度量標準 + Q&A - https://www.barrelleaf.com/recipe-measurement/
• iHerb 購物95折 折扣碼「MOK5777」- http://www.iherb.com/?rcode=MOK5777

• Recipe Mesurement + FAQ - https://www.barrelleaf.com/recipe-measurement/
• My Tool & Ingredients - https://www.barrelleaf.com/shop/
• My iHerb Haul- https://www.barrelleaf.com/iherb-first-buy/
• iHerb 5% Off Code「MOK5777」- http://www.iherb.com/?rcode=MOK5777

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如果你喜歡這個影片，請給我一個讚，鼓勵是我動力!
也歡迎訂閱我的頻道，之後會有更多的影片喔! 謝謝 :)

If you like this video, please give me a thumbs up & subscribe for more videos coming up!
You could also leave comments below to share your thoughts or what kind of recipe/video that you want to see.
Thank you all.

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新創FB社團，歡迎大家加入 :)

自然飲食小廚房 Healthy Clean Kitchen
https://www.facebook.com/groups/1224348334357692/

Line 加入好友
https://line.me/R/ti/p/%40epo5731x

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連絡我 CONTACT
• 合作相關 - nora@barrelleaf.com
• 其它問題 - https://www.facebook.com/messages/t/barrelleafstoastnotebook

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*Note: This page contains affiliate links. Purchasing via my affiliate links supports more great content on this site at no additional cost to you.
此頁面含贊助連結，透過連結購買能透過第三方間接贊助此站，提供更豐富優質食譜與內容，您的購買並不會有任何多的附加費用。

你知道燕麥片有分傳統(Rolled Oats)與即食(Instant Oats)兩種嗎?

一開始看許多國外的燕麥食譜，發現食譜中用的燕麥片大多都為"Rolled Oats"，中文為「傳統燕麥片」，但有長期在買燕麥片的人，應該會發現在台灣的賣場或是超市，看到的燕麥片幾乎都是「即食燕麥片」"Instant Oats"。但是我覺得目前大部份的台灣人應該不會主動去看英文，至少我的家人與身邊的朋友都是如此，所以也因此可能就認為燕麥片只有一種而已，也因為這樣，才讓我有動機想要特別打這一篇，讓更多台灣人認識這兩種燕麥片的差別。

完整細節 More details at
https://www.barrelleaf.com/rolled-oats-vs-instant-oats

✗ 支持我的創作 Petreon - http://bit.ly/patreon-barrelleaf
✗ 我的食譜電子書 - http://bit.ly/ebook-mellow-with-plants

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✔ 食譜使用 傳統燕麥片 Recipe with Rolled Oats

• 免烤花生燕麥棒 (全素, 無麵粉) - https://www.barrelleaf.com/nobake-pb-oatmeal-bar/
• 酥脆燕麥餅乾 (全素) - https://www.barrelleaf.com/crunchy-oatmeal-cookies-vegan/

• No-Bake Peanut Butter Oatmeal Bars - https://www.barrelleaf.com/nobake-pb-oatmeal-bar/
• Crunchy Oatmeal Cookies - https://www.barrelleaf.com/crunchy-oatmeal-cookies-vegan/

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✔ 食譜使用 即溶燕麥片 Recipe with Instant Oats

• 抹茶栗子鯛魚燒 (無麵粉) - https://www.barrelleaf.com/matcha-chestnut-taiyaki/
• 燕麥鬆餅(無麵粉,蛋奶素) - https://www.barrelleaf.com/oatmeal-waffles/

• Matcha Chestnut Taiyaki - https://www.barrelleaf.com/matcha-chestnut-taiyaki/
• Gluten-Free Oatmeal Waffles - https://www.barrelleaf.com/oatmeal-waffles/

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影片中有的 IN THIS VIDEO

• 藍蓋密封罐 - http://bit.ly/fido-container
• 密封罐 (旋轉打開) - http://bit.ly/mason-32oz

• Air-tight Container - https://amzn.to/2PGbzLH
• Jar - https://amzn.to/2P6ckwA

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你可能也感興趣 YOU MIGHT ALSO BE INTERESTED

• 全素百萬富翁酥餅 - https://www.barrelleaf.com/vegan-millionaires-shortbread/
• 全素黑白巧克力榛果派 - https://www.barrelleaf.com/vegan-double-chocolate-hazelnut-layered-pie/
• 全素豆腐巧克力布朗尼 - https://www.barrelleaf.com/vegan-gluten-free-tofu-brownies/

• Vegan Gluten-Free Millionaires’ Shortbread - https://www.barrelleaf.com/vegan-millionaires-shortbread/
• Vegan Double Chocolate Hazelnut Layered Pie (No-Bake) - https://www.barrelleaf.com/vegan-double-chocolate-hazelnut-layered-pie/
• Vegan Gluten-Free Tofu Chocolate Brownies - https://www.barrelleaf.com/vegan-gluten-free-tofu-brownies/

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到其它地方找我 CONNECT WITH ME

• Blog - https://www.barrelleaf.com/
• Facebook - https://www.facebook.com/barrelleafstoastnotebook
• Instagram - https://www.instagram.com/barrelleaf
• Pinterest - https://www.pinterest.com/barrelleaf/

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可能對你有幫助 HELPFUL LINKS

• 食譜度量標準 + 常見問答集 FAQ - https://www.barrelleaf.com/recipe-measurement/
• 我的器具與食材 - https://www.barrelleaf.com/shop/
• iHerb 購物初體驗︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
• iHerb 購物95折 折扣碼「MOK5777」- http://www.iherb.com/?rcode=MOK5777

• Recipe Measurement + FAQ - https://www.barrelleaf.com/recipe-measurement/
• My Tool & Ingredients - https://www.barrelleaf.com/shop/
• My iHerb Haul- https://www.barrelleaf.com/iherb-first-buy/
• iHerb 5% Off Code「MOK5777」- http://www.iherb.com/?rcode=MOK5777

-----------------------------------------------------------------
如果你喜歡這個影片，請給我一個讚，鼓勵是我動力!
也歡迎訂閱我的頻道，之後會有更多的影片喔! 謝謝 :)

If you like this video, please give me a thumbs up & subscribe for more videos coming up!
You could also leave comments below to share your thoughts or what kind of recipe/video that you want to see.
Thank you all.

-----------------------------------------------------------------
新創FB社團，歡迎大家加入 :)

自然飲食小廚房 Healthy Clean Kitchen
https://www.facebook.com/groups/1224348334357692/

-----------------------------------------------------------------
連絡我 CONTACT
• 合作相關 - nora@barrelleaf.com
• 其它問題 - https://www.facebook.com/messages/t/barrelleafstoastnotebook

-----------------------------------------------------------------
*Note: This page contains affiliate links. Purchasing via my affiliate links supports more great content on this site at no additional cost to you.
此頁面含贊助連結，透過連結購買能透過第三方間接贊助此站，提供更豐富優質食譜與內容，您的購買並不會有任何多的附加費用。

#傳統燕麥片 #oldfashionoats #rolledoats #即食燕麥片