如何同上司大人傾budget而不失霸氣？

除衫，同佢講：搓 my breast 🤡

然後佢再問個project有幾大把握會成功，答佢：

Shoot for the moon and if you miss you will still land over my face…

#衰左咪最多俾人噴到一臉屁囉
#顏X嘅野你識條鐵咩
#上網指導員之日常
#喂咁WorkFromHome唔著衫是常識吧
#今日著後空咪算俾面你囉
#過左五點就係成人時段
#吹簫叔叔唔識英文學會

#食物研究所 #慢煮肉系列
#sousvide #chefolivierelzer
#challanduck #鴨中rollsroyce
#全世界最靚嘅鴨
#法國血鴨胸

「香煎低溫慢煮法國櫻桃血鴨胸」，
夠刁鑽了吧！
原來超級容易整，
仲要係無得失手，
因為之前最具難度的功夫，
Chef Olivier 幫你搞好晒。

你只要聽Chef Olivier話，
抵得住手唔好大火烚個鴨胸，
(真係千祈千祈唔好大火)
保持喺50度同佢water bath,
（或者你煲滾水之後熄火浸都得）
而煎鴨胸個秘密，
只有一個：
‘hear the duck sings…’

睇片。
唔使擔心佢淨係講英文，我會在片中翻譯

https://youtu.be/Elxnqb0xIMU

—————————————————
食物研究所
ocheflab.com

慢煮肉系列：
https://ocheflab.com/ZH/shop/category/chef-olivier-elzer-35

#懶人宅急煮 #LazyHomeCooking #哥倫布芝心雞卷 #ChickenCordonBleu
#孫慧雪 #雪雪 #SnowSuen #ChillGOOD #ChillGOODTV
#用最少嘅力做最正嘅美食 #懶人恩物
#附英文翻譯 #EnglishSubtitle

哥倫布芝心雞卷
Chicken Cordon Bleu

份量：1人
需時：30分鐘

材料：
雞胸肉 ... 1塊
火腿片 ... 2片
芝士片 ... 2片
雞蛋液 ... 1顆
香草碎 ... 10克
低筋麵粉 ... 100g
麵包糠 ... 100g

調味料：
鹽 ... 適量
胡椒碎 ... 適量

食譜:
第一步 雞胸蓋上保鮮紙用錘仔拍鬆拍平時，灑上適量鹽胡椒調味
第二步 雞胸放在保鮮紙上依序放上火腿、芝士片、火腿然後捲起成條狀
第三步 放入冰箱雪半小時定型
第四步 雞胸卷依序拍上低筋麵粉、蛋液、麵包糠
第五步 焗爐 180度至200度焗20分鐘，取出塗上橄欖油，再焗多5分鐘
（或可以半煎炸方式每邊炸2分鐘炸至金黃色，撈起靜止3至5分鐘。）
第六步 攤10分鐘，雞卷切件擺盤完成

Serving: 1
Preparation time: 30 minutes

Ingredients：
Chicken breast ... 1pc
Ham slices ... 2pcs
Cheese slices ... 2pcs
Beaten egg ... 1
Herbs ... 10g
Cake flour ... 100g
Bread crumbs ... 100g

Seasoning：
Salt to taste
Black pepper to taste

Recipe:
STEP 1 Place the chicken breast between two sheets of cling wrap and pound until flat. Add salt and black pepper to taste.
STEP 2 Place hams, cheese slices, and then hams again respectively. Wrap tightly into a roll.
STEP 3 Chill the roll in the fridge to set for 30 minutes.
STEP 4 Dredge the roll in the flour, the beaten egg, and the bread crumbs respectively.
STEP 5 Bake at 180 to 200 degrees for 20 minutes. Brush with olive oil and cook for another 5 minutes.
(Or fry it for 2 minutes on both sides until golden brown. Let it rest for 3 to 5 minutes.)
STEP 6 Let it rest for 10 minutes. Slice the roll and serve.

｜聖誕食譜 香草烤雞 聖誕唔一定食火雞！｜ Herbs Roasted Chicken
很多人說起聖誕就想到火雞，為食的「Son姐」張慧敏也不例外。不過身處香港如此彈丸之地，並非人人家中都有巨型焗爐，何況多年經驗所得，火雞肉味雖濃，卻總難以「嫩滑」來形容。今次Son姐就為大家帶來一道香草烤雞，香氣四溢之餘肉汁滿瀉，讓大家向身邊人送上冬日幸福滋味，邊個話聖誕一定要食火雞？

這道烤雞製作難度不高，只需按簡單步驟即可順利完成，連盆底蔬菜都只要隨意切件，毋須精準刀法，秘訣只在於雞要肥美新鮮。如何判斷怎樣才算是肥雞？邪惡的肥膏為何會是寶？怎樣才能鎖住肉汁做到皮脆肉嫩，連雞胸都不會「鞋烚烚」？就連香草心水選擇是甚麼，黑白胡椒有何分別，Son姐都統統話你知！

聖誕節幾乎是普天同慶的代名詞，能炮製一頓美味大餐慰勞家人，排排坐共享美食，想想也覺幸福。不過霸氣Son姐都有溫馨提示，要記得食物只是輔助，最重要是和家人、和愛人、和你關心的人一起分享：「嗰份溫暖同感覺，比食物嚟得更重要。」聖誕快樂呀各位！


材料：
肥雞 1隻

盆底配料：
薯仔
洋葱
西芹
番薯
紅蘿蔔
蒜頭
檸檬皮少許

醃雞用材料：
胡椒粒 2茶匙
粗鹽 2茶匙
油 少許
迷迭香
百里香
奧勒岡
香芹

汁料：
檸檬 1個
蜜糖

步驟：
．肥雞切去頭部、雙腳；去掉尾部兩塊肥油，保留雞胸內肥油；去掉內臟雜質，瀝乾水備用。
．準備胡椒、粗鹽，加上迷迭香、百里香、奧勒岡和香芹，拌勻後塗抹肥雞表面和雞隻內部。
注意：預早一天醃製更佳。
．薯仔、洋葱、西芹、番薯、紅蘿蔔隨意切開，不用切太細；蒜頭可剝開。
．全部蔬菜放到焗爐盆上，刨少量檸檬皮加入蔬菜，再將肥雞置於蔬菜上。
．檸檬戳洞，然後塞進雞殼。
．焗爐須預熱至攝氏180度，放進烤雞盆後焗一小時左右。
．將檸橡從雞殼內取出，榨出檸檬汁混和蜜糖，塗上肥雞表面，然後再焗幾分鐘即成。
注意：焗好後宜先將烤雞放涼再切，避免肉汁流失。

Herbs Roasted Chicken

Ingredients:
Fatty whole chicken 1 pc

Ingredients to line roast pan:
Potatoes
Onions
Celery
Sweet potatoes
Carrots
Garlic cloves
Lemon zest Some

Chicken marinade:
Black peppercorn 2 tsp
Coarse salt 2 tsp
Oil Some
Rosemary
Thyme leaves
Oregano
Parsley

Sauce:
Lemon 1 pc
Honey

Steps:
1. Remove head and feet from chicken. Remove the two pieces of fat from tail area. Keep the fat attached to the breast area. Remove all inner organs, clean, drain, and set aside.
2. Combine black peppercorn, coarse salt, oil, rosemary, thyme leaves, oregano, and parsley. Rub the skin and inner cavity of the chicken with the mixture.
Note: Best to let the chicken marinate a day before cooking.
3. Cut potatoes, onions, celery, sweet potatoes, and carrots into pieces, not too small; Garlic cloves peeled.
4. Put all vegetables onto roast pan to line the bottom of pan, add some lemon zest to the vegetables. Place chicken on top of the bed of vegetables.
5. Poke a hole in the lemon and place it in the inner cavity of the chicken.
6. Preheat oven to 180°C, bake chicken for 1 hour.
7. Remove lemon from inner cavity of the chicken, squeeze the lemon juice and mix with honey. Brush mixture on the chicken skin and bake for another few minutes.
Note: After baking, let chicken rest until room temperature before cutting to ensure meat juice does not escape.

===================================

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#香草烤雞食譜 #son姐食譜 #張慧敏 #聖誕食譜
#飲食男女 #StayHome #WithMe #跟我一樣 #宅在家

飲食男女 打卡大街小巷搵食地圖
https://hk.adai.ly/e/gPF0DIjsB9

《蘋果》每日為你增值 立即訂閱
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Today, I'm going to show you how to cook the famous Chinese Sichuan dish "Steamed Chicken with Chili Sauce”. It's spicy and once you try it, you'll definitely be hooked. This dish goes well with beer as well as full-bodied wine. Please try it!

Ingredients (2 servings)
———————————
Chicken breast: 1 piece
Salt: 1 tsp.
Sugar: 1 tsp.
Thinly sliced ginger: 1 piece
Green part of leek: 1 stick
Cooking wine: 1 tbsp.
Peanuts: to taste
Coriander: to taste

(Sauce)
Soy sauce: 2 tbsps.
Black vinegar: 1 tbsp.
Sugar: 1 tsp.
Chili oil: 1 tsp.
Sichuan pepper: 1/2 tsp.
———————————

Directions
1.Sprinkle sugar and salt on the chicken shank and let it sit for about 15 minutes to allow the flavors to blend.
2.Put the chicken, ginger, green onion and cooking sake in a pot with boiling water. Turn the heat off when it boils again. Cover the pot with a lid and let sit for 20 to 30 minutes until the chicken breast is cooked through.
3.While the chicken is cooking, make the sauce. Put the ingredients in a bowl and mix well.
4.Chop the coriander and peanuts into small pieces.
5.Take the cooked chicken out of the pot and cut it into strips.
6.Finally, pour the sauce over the chicken, sprinkle peanuts and coriander.

INSTAGRAM ♡ Hot_cookie_hot
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It's us again 😂
I have met someone before who asked me how to train their breast ...
I just could not stop laughing 🤣
👇Check this video out. To understand chest muscle in Mandarin and English.
For entertainment purposes only.

又是我們！😆
我曾經碰到有一個學生問我，怎麼練他們的breast (在英文的說法比較偏向乳房）
我真的快要笑死了。
👇看看這個影片，你就知道胸部肌肉應該怎麼正確的講！
此影片並非教育意義，只是娛樂！

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F1 Recreation : www.f1-recreation.com.sg (Apply Cupon Code: loriegb)
Yummybros : https://www.yummybros.com/?yba=lorichen ( Yummylorie)

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