番茄牛肉雞蛋上海麵🍅🐄🥚🍜🤭📢https://youtu.be/iyafp-NfZdw
https://youtu.be/vQ9f6q3EfTc
上載1天(收看人數超越五萬四千)
54000(🙏多謝大家支持💪鼓勵⛽)
⬇️⬇️English recipe follows⬇️⬇️
蕃茄雞蛋牛肉上海麪

材料：
蕃茄（大）4個
急凍金錢腱半隻
上海粗麪2個
雞蛋6隻
蔥1條

處理：
1. 大火煲滾1鑊水，放上海麪，水再滾起時，冚蓋，熄火，浸30分鐘。
2. 牛腱，清水解凍。
3. 牛腱解凍大約3分鐘，打橫切薄片，再用清水解凍。
4. 上海麪已浸了30分鐘，檢查一下是否已軟身，擎乾水，清水沖洗乾淨，擎乾水。
5. 牛腱已完全解凍，清水沖洗乾淨，擎乾水，廚紙索乾。
6. 牛腱調味：
a. 生粉1湯匙
b. 油1湯匙
c. 胡椒粉半茶匙
d. 蠔油1湯匙
e. 糖半湯匙
撈勻。
7. 蕃茄，去椗，1開4。
雞蛋，打在碗內，打勻。
蔥，洗淨，切粒。

烹調：
1. 白鑊，大火，加入蕃茄爆香1分鐘，加入清水2湯碗（約800毫升）。
2. 加入調味料：
a. 雞粉1茶匙
b. 糖1茶匙
c. 茄汁100毫升
大火煮滾。
3. 加入上海麪。
4. 另一邊鑊，大火燒熱油2湯匙。
5. 倒入蛋漿，四面推至凝固，放上碟。
6. 麪已滾起，加入牛腱，再大火滾1分鐘。
7. 夾起麪，放入湯碗內。
8. 放好蕃茄及牛肉，加入滑蛋。
9. 注入蕃茄濃湯。
10. 放上蔥粒。
11. 完成，可享用。

Beef Shanghainese noodles with tomatoes and eggs

Ingredients:
Tomatoes (large) 4 Nos.
Frozen golden coin muscle half No.
Shanghainese noodles (thick) 2 Nos.
Eggs 6 Nos.
Green onion 1 No.

Preparation:
1. Heat up a wok of water at high flame. Put noodles. Wait for boiling up. Cover up the wok. Turn off fire. Soak for 30 minutes.
2. The beef, defrost in tap water.
3. The beef has been defrosted for 3 minutes, thinly slice it horizontally. Defrost in tap water again.
4. The noodles have been soaked for 30 minutes, check if it is soft. Drain. Rinse thoroughly. Drain.
5. The beef has been totally defrosted, rinse thoroughly. Drain. Dry with kitchen towel.
6. Season the beef:
a. Tapioca starch 1 tbsp
b. Oil 1 tbsp
c. Pepper 0.5 tsp
d. Oyster sauce 1 tbsp
e. Sugar 0.5 tbsp
Mix well.
7. Tomatoes, remove anchors, divide each into 4 shares.
Eggs, break in a bowl. Beat well.
Green onion, get it rinsed and diced.

Steps:
1. Plain wok, with high flame. Put tomatoes, fry for a minute at high flame. Add in 2 big bowls of water (about 800ml).
2. Add seasoning:
a. Chicken powder 1 tsp
b. Sugar 1 tsp
c. Tomato ketchup 100ml
Heat up at high flame.
3. Add in noodles.
4. On the other side, heat up oil 2 tbsp at high flame in wok.
5. Add in egg syrup, push to the centre of wok until it gets condensed. Put on plate.
6. Noodles have been boiled up, add in beef. Heat up at high flame for a minute.
7. Pick up noodles and put in a big bowl.
8. Put tomatoes and beef on plate in good order, add in scrambled eggs.
9. Pour in tomato thick soup.
10. Put green onion cubes on top.
11. Complete. Serve.

炒滑蛋🟡煎蛋🍳炒蛋(系列)
播放清單
https://youtube.com/playlist?list=PLk...

粉麵飯🍜🍝🍚(系列)播放清單
https://www.youtube.com/playlist?list...
🌈這系列全部影片都有中英文翻譯

🌿蔬菜/ 瓜類🥕🥒🌱🌳🍀🍆系列)
https://www.youtube.com/playlist?list...
🌈這系列全部影片都有中英文翻譯

🔥🔥🔥我有1000多條片🎬大家入呢個網址 😁全部可以睇曬🙏
https://goo.gl/cuyAZa hip🔥🔥🔥

🔥🔥I have more than 1000 movies🎬Everyone enters this URL 😁All can be viewed 🙏
https://goo.gl/cuyAZa hip🔥🔥
Music: www.bensound.com

【創業大冒險】🌸9/30 ST MAKE+台日國際新創醫療研習營🌸

雖然全球疫情仍然嚴峻，但各國的「新創企業🚀」仍是生氣勃勃努力突破僵局，希望藉由新型態的「線上」連結方式，打破國境藩籬，與全球合作。

此次 ST MAKE+ 與日本專業協助新創發展的「for Startups」公司合作，「for Startups」將介紹如何協助新創進入日本市場及募資；

並邀請到日本兩家非常優秀的醫療相關“新創企業”「Qantum Operation」及「Triple W」，介紹其創新創業的歷程及未來希望尋找的國際合作夥伴，同時也邀請近期積極與新創及加速器合作之「秀傳醫療體系」，希望創造日本「新創」與台灣「醫院」互動合作火花。

📅 時間：2021年9月30日（四）13:30-15:30
📍 地點：線上進行（會議前一天mail寄送線上會議連結）
🌎 語言：全場英文演說（問答時間會有中日文翻譯陪同，亦可用中文提問）
🏢 指導單位：經濟部中小企業處
🏢 主辦單位：ST MAKE+、工業技術研究院
🏢 協辦單位：for startups、台灣區電機電子工業同業公會、林口新創園
💻 報名網址：https://pse.is/3nz96k
📫 聯絡資訊：service@stmakeplus.com 📞TEL: 03-5914901
💰 費用：免費

ST MAKE+「台日國際新創醫療研習營」9/30與你在線上相聚！🎌

#經濟部中小企業處 #STMAKE+ #林口新創園 #TEEMA #工研院服科中心 #新創 #醫療 #ForStartups #QantumOperation #TripleW #日本 #秀傳 #醫院 #加速器

【Startup Adventure】ST MAKE+ Taiwan-Japan International Startups Medical Workshop

Although the global epidemic is still severe, the " startups " of various countries are still vigorously striving to break through the deadlock, hoping to break the barriers of national borders and cooperate with the world through a new type of "online" connection method.

This time ST MAKE+ is cooperating with Japan "for Startups" company, which specializes in assisting the development of startups. "for Startups" will introduce how to assist startups in entering the Japanese market and raising funds;

In addition, two excellent medical-related“startups”,“Qantum Operation”and“Triple W”in Japan were invited to introduce their innovation and entrepreneurship history and the international partners they hope to find in the future. At the same time, they also invited to actively cooperate with startups in the near future. "Xiu Chuan Medical System" of accelerator cooperation,
Hope to create a spark of interaction and cooperation between Japanese "new creations" and Taiwan "hospitals".

💻Register link：https://pse.is/3nz96k

📅 Time：2021/09/30(Thu) 13:30-15:30
📍 Location：On-line（the meeting link will be sent the day before the meeting）
🏢 Adviser：SMEA,MOEA
🏢 Organizer：ST MAKE+、ITRI
🏢 Co-organizer：for startups、TEEMA、Startup Terrace
📫 Contact：service@stmakeplus.com 📞TEL: 03-5914901

#SMEAMOEA #STMAKE #StartupTerrace #TEEMA
#starup #Japan #hostipal #Accelerator

#超棒練聽力素材
#練聽力真的是要融入日常生活中啊
連續六個工作天，大家累壞了吧？我今天也是到了中午，腦袋就撐不下去了😬
吃完飯後突然想到我很常用的冥想app “Insight Timer”裡面有一個系列叫”mindfulness at work”，mindfulness有點難用單一一個字翻譯，就是專注在當下、覺察此刻的心理狀態、維持正念的意思。
我選了一個六分鐘的冥想練習，閉著眼睛，邊拉筋邊聽，覺得超級有效！
很多人都覺得聽全英語好像很困難，其實一點也不！
因為冥想的語音單元，很常用的就那幾個字，熟記那些字/用法後，每次聽就不斷反覆複習，既做了冥想，還順道練了聽力，我個人覺得超棒的！
這是幾個mindfulness at work系列裡常會用到的幾個字，熟記後，應該可以聽懂五成，加上猜一猜也會有個七成。
🌳 Let’s begin by letting go of everything that you’ve been doing.
let go – 有聽過冰雪奇緣1主題曲那首「Let it go~Let it go~」吧？就是放開手、讓它走吧
所以let go of everything that you’ve been doing 就是「先放下所有你剛剛在做的事，先放一旁」，亦即開始專注到mindfulness上。
🌳 Take a moment now to find a way to put it all behind you.
take a moment – 用這段時間（來做一件事）
put it all behind you – 另一種let it go的意思，都放到腦後、拋開
不要去想
🌳 stretch and move around – 伸展、拉筋和動一動
🌳 take a nice deep breath – 深深吸一口氣
🌳 breathe in – 吸氣
breathe out – 吐氣
🌳 bring your attention to your belly – 把你的注意力放在肚子/感受一下你的肚子（或其他部位to your body/fingers/toes等等）
🌳 let your arm soften and relax – soften是使柔軟，所以就是要你 放鬆手臂，不要用力（或其他部位）
🌳 relaxation - 放鬆感，常會搭配 breathe in relaxation，想像吸氣吸進放鬆感
🌳 tension - 緊繃感、壓力，常會搭配breathe out tension，把壓力吐出來
🌳 be aware of – 有意識地去察覺、感覺（某事物）
🌳 bring your awareness to your breath/body – aware 是要去「察覺、意識」某事物，awareness名詞就是你的「意識、注意的地方」，整句可以理解為「專注在你的呼吸/身體」

我聽的是 Mary Maddux 的”Mini-Break For Work Or Study”，大家可以下載Insight Timer搜尋看看。
我覺得應該還有更好的講者，但今天隨意點了她的來聽，同學們可以找找其他聽了讓你覺得更舒服放鬆的音檔，建議要戴耳機，能聽得更清楚。

不是業配喔🤭 單純真心推薦～
我其實比較常聽 Improve your sleep系列，睡得真的會很沉，像飄在外太空無重力翻滾那樣🤣
你們也會想要我整理重點句子/單字嗎？

本年度最陽剛又最性感的MV就是Lil Nas X了😆
喜歡的話記得留言讓我知道，也別忘了訂閱我的頻道和開啟通知哦！
Hey all!
Make sure to leave a comment to show love, and don’t forget to LIKE, SHARE, and SUBSCRIBE to my channel and RING THE BELL so you don’t miss anything from me.
-TERI xx


【完整翻譯】Lil Nas X & Jack Harlow - Industry Baby

Baby back, couple racksCouple Grammys on him, couple plaquesThat's a fact, throw it backThrow it back
我回來了 帶著滿架子的獎牌
葛萊美拿了好幾座 白金唱片得了一堆
這一切鐵證如山
所以趕快轉過去熱舞來討好我
And this one is for the championsI ain't lost since I beganFunny how you said it was the endThen I went did it again
這是獻給稱霸的冠軍
踏上路以來 我從來就未曾迷失
你不覺得好笑嗎？ 酸民說我玩完了
但我回來了 又大獲全勝

I told you long ago on the roadI got what they waiting for
I don't run from nothing, dogGet your soldiers, tell 'em I ain't layin' low
早在那條老街上 我就說了吧
我有大家引頸期盼的東西
我可不會隨便逃跑
所以告訴你的大軍 我沒有要低調引退的意思
You was never really rooting for me anywayWhen I'm back up at the top, I wanna hear you sayHe don't run from nothin', dogGet your soldiers, tell 'em that the break is over
反正你也從來沒喜歡過我
當我重返榮耀 我要聽到你說
「他不會輕易離場」
所以集結你的大軍 告訴他們休息時間結束了

Need to get this album doneNeed a couple number onеsNeed a plaque on every song
Need mе like one with Nicki now
我得把這張專輯完成
我得再拿下幾座冠軍
我要每一首歌都有白金獎牌
我要和Nicki一起站上高峰
Tell a rap nigga I don't see yaI'm a pop nigga like Bieber
I don't fuck bitches, I'm queer
But these niggas bitches like Madea
告訴嘻哈饒舌仔 我眼裡根本沒有你
我就像小賈斯汀一樣 流行到爆
妹子？我沒興趣 我是酷兒
你們這些酸民就像個老媽子一樣

let's do it
I ain't fall off, I just ain't release my new shit
I blew up, now everybody tryna sue me
You call me Nas, but the hood call me Doobie
開工吧
我沒有跌落神壇 我只是新歌還沒發
我一夕爆紅 現在每個人都想告我
你們叫我Nas 但我家鄉的人叫我Doobie

[Jack Harlow]
My track record so clean, they couldn't wait to just bash meI must be gettin' too flashy, y'all shouldn't have let the world gas me
我沒拿什麼獎 他們等不及就說我沒實力
我肯定是太招搖了 你們不該讓全世界噴爆我
It's too late 'cause I'm here to stay and these girls know that I'm nastyI sent her back to her boyfriend with my handprint on her ass cheek
太遲了 因為老子我已經要在這裡待下
妹子們都愛我
讓我在她的翹臀上留下紅紅的掌印
再回去找她男朋友

City talkin', we takin' notesTell 'em all to keep makin' postsWish he could, but he can't get close
OG so proud of me that he chokin' up while he makin' toasts
I'm the type that you can't control, said I would, then I made it so
謠言四起 我們做著筆記
告訴大家繼續po文吧
他只是羨慕 但他永遠趕不上我
嘻哈大老們為我驕傲 他敬酒的時候還在哽咽
我完全不受控 我就是說到做到

I don't clear up rumors, where's y'all sense of humor?
I'm done makin' jokes 'cause they got old like baby boomers
Turned my haters to consumers, I make vets feel like they juniors
Say your time is comin' soon, but just like Oklahoma
我從來沒在闢謠的 你們難道都沒幽默感嗎
我也不想在開玩笑了 不然怎麼講都是老梗
把我的酸民變粉絲 讓老兵變年輕
你說你的時代已經要來了
Mine is comin' sooner, I'm just a late bloomerI didn't peak in high school, I'm still out here gettin' cuter
All these social networks and computersGot these pussies walkin' 'round like they ain't losers
但我的時代來的更快 我是大器晚成
我在高中不受歡迎 但現在我越來越討喜
這些鍵盤戰士 總是故意說著妹子怎樣 顯得自己比較不魯

☾ ALSO FOLLOW ME ON 追蹤我
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☾ This is not a sponsored video.

0:00 歌曲背景
3:59 歌詞解析
11:34 Industry Plants爭議
13:59 總結

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👑Cheat Codes
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👑Tove Styrke
https://www.instagram.com/tovestyrke
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👑Travis Barker
https://www.instagram.com/travisbarker

---------------------------------------------------------------------------------

Lyrics:

Some days, feel like the bottom of the ocean
有時 宛若身處汪洋底部
I'm getting too deep and I don't know if
我陷得太深 我不知是否
It gets any better when I see the light, light
當我看見光芒 一切會有所好轉
The only thing that I want is a distraction
我想要的唯一便是能讓我分心
I just can't explain the way I'm actin'
我只是無法解釋我的所做所為
I know it'll hit me when it all slows down, down
我清楚 當一切慢下來我便會恍然大悟

Scared to be all alone
害怕孑然一身的時光
Can no one else hear?
無人能聽到我的呼喊
I gotta be lonely for the night
我只好孤獨度過今夜
I'm stuck on my mind
我困在我的腦海之中
But I want outside
但我卻渴望邁步走出
So I'ma get it right
所以我將要改寫正確

Like ooh (Ha)
高唱著
All the things that money can do
既然金錢能為所欲為
Why be sad when I can I buy something new?
為何我能夠買新東西時還愁眉苦臉
I don't even care if I'm wastin' my time
我根本不管我是否在浪費時間
I don't even care like ooh, ooh, ooh
我根本就不在乎

I don't take a break, I'm always crashin'
我從不休息 我永遠處於崩潰狀態
I'm scared of the things that wouldn't happen
我杞人憂天 擔心著不會發生的事
Like what if the sun came shootin' out the sky, the sky
就比如 如果太陽射中溜出了天空

Scared to be all alone
害怕孑然一身的時光
Can no one else hear?
無人能聽到我的呼喊
I gotta be lonely for the night
我只好孤獨度過今夜
I'm stuck on my mind
我困在我的腦海之中
But I want outside
但我卻渴望邁步走出
So I'ma get it right
所以我將要改寫正確

Like ooh
高唱著
All the things that money can do
既然金錢能為所欲為
Why be sad when I can I buy something new?
為何我能夠買新東西時還愁眉苦臉
I don't even care if I'm wastin' my time
我根本不管我是否在浪費時間
I don't even care like ooh, ooh, ooh
我根本就不在乎
All the things that money can do
既然金錢能為所欲為
Why be sad when I can I buy something new?
為何我能夠買新東西時還愁眉苦臉
I don't even care if I'm losin' my mind
我根本不管我是否正失去理智
I don't even care
我根本就不在乎

Scared to be all alone
害怕孑然一身的時光
Can no one else hear?
無人能聽到我的呼喊
I gotta be lonely for the night
我只好孤獨度過今夜
I'm stuck on my mind
我困在我的腦海之中
But I want outside
但我卻渴望邁步走出
So I'ma get it right
所以我將要改寫正確

Like ooh
高唱著
All the things that money can do
既然金錢能為所欲為
Why be sad when I can I buy something new?
為何我能夠買新東西時還愁眉苦臉
I don't even care if I'm wastin' my time
我根本不管我是否在浪費時間
I don't even care like ooh, ooh, ooh
我根本就不在乎
All the things that money can do
既然金錢能為所欲為
Why be sad when I can I buy something new?
為何我能夠買新東西時還愁眉苦臉
I don't even care if I'm losin' my mind
我根本不管我是否正失去理智
I don't even care
我根本就不在乎

No, I don't care
不 我根本就不在乎

歌詞翻譯 : LUXURI

#CheatCodes #AllThingsCanDo #Lyrics #TravisBarker #ToveStyrke

你夠愛自己嗎？🤔

今天就讓春粒來告訴你其實愛自己其實很簡單！
就是要好好地傾聽粒欸身體啦！

你是不是常常會完美主義把自己逼到累得跟狗一樣？
就算你的sexy body在吶喊😤：
STOP THIS NONSENSE!!
I NEED A BREAK!!

我們活著最重要的不是要討好別人，
而是自己啊 我親愛的粒寶們！🥺

九粒很愛的一個motivational speaker,
Lisa Nichols said, “You’re the first example of how the world gets to treat you.” 🤯

翻譯吐司：
你是給這個世界如何對待你的第一個示範。

如果你都不愛自己了，
你還期望別人來愛你嗎？😳

Please always remind yourself that YOU ARE AMAZING.
請永遠記得提醒自己：你很棒！💖

不要去被周圍的不必要的爛聲音帶著走！

好好跟著春粒走哈！😏