Ultimate Back & Biceps Builder

More of this in my training app: https://bit.ly/trainwithjordanapp

pull-up

超彈超透氣運動衣褲👉@verve.tw

#pullup
#onearmpullup
#calistenics
#back
#backworkout
#biceps
#bicepsworkout
#streetworkout
#引體向上
#單引
#單槓
#背部訓練
#肱二頭肌
#二頭肌
#大圓肌
#闊背肌
#背闊肌
#街頭健身
#街健
#徒手健身
#健身教練
#街健小郭
#科學街健

單引

超彈超透氣運動衣褲👉@verve.tw

#pullup
#onearmpullup
#calistenics
#back
#backworkout
#biceps
#bicepsworkout
#streetworkout
#單手引體向上
#引體向上
#單引
#單槓
#背部訓練
#肱二頭肌
#二頭肌
#大圓肌
#闊背肌
#背闊肌
#街頭健身
#街健
#徒手健身
#健身教練
#街健小郭
#科學街健

#homeworkout #居家健身

女生朋友敲碗的上肢訓練
我自己上肢力量也不夠
無法用正統平板的push ups好好練習
用有支撐力的桌子先從練斜平板開始
這方法即使剛入門也能嘗試看看

💪🏼正手伏地挺身
💪🏼反手伏地挺身
💪🏼鑽石伏地挺身
💪🏼三頭肌撐體
💪🏼反向划船

► 想看怎麼練腹肌，歡迎follow我IG（單押）
https://www.instagram.com/better_yu_everyday/

► 合作/工作邀請 請聯繫：betteryueveryday@gmail.com

#健康美 #健身 #腹肌 #增肌減脂 #間歇性斷食 #馬甲線 #健身女孩 #重訓女孩 #腹肌女子yuyu #腹筋 #胸肌 #三頭肌 #二頭肌 #운동하는여자 #tricep #biceps #pecks #pushup #fitness #workout #muscle #instafit #training #better_yu_everyday

Chỉ cần 2 tạ đơn, bạn có thể tập cho cơ thể giảm mỡ, săn chắc, tăng sức mạnh tại nhà vô cùng dễ dàng với video này nhé mọi người.

Các bài tập:
1 Front Squat - 01:43
2 Chest Press - 04:18
3 Deadlift - 07:18
4 Bent Over Row - 10:18
5 Lunges - 13:18
6 Shoulder Press - 16:18
7 Side Lunges - 19:18
8 Pull Over - 22:18
9 Triceps Extension - 25:18
10 Biceps Hammer Curl - 28:18

Theo dõi trang cá nhân mình:
Facebook: https://www.facebook.com/cuhuyhiep/
Instagram: https://www.instagram.com/hubertfitness/

DISCLAIMER:
Các bài tập trong video này chỉ dành cho mục đích giáo dục và tham khảo để cổ vũ việc vận động cơ thể. Trước khi bắt đầu chương trình này hoặc bất kỳ chương trình tập thể dục nào, bạn hãy vui lòng tham khảo ý kiến bác sĩ để được tư vấn kĩ hơn mức độ tập luyện phù hợp cũng như những điều lưu ý nhé. Trong lúc tập luyện, nếu bạn bắt đầu cảm thấy chóng mặt, buồn nôn hay không thấy an tâm, hãy ngừng nghỉ và hỏi ý kiến bác sĩ nếu cần.

#thểdụctạinhà #absworkout #tậptạinhà

Music by

"Artificial.Music - Faithful Mission" is under a Creative Commons (CC BY 3.0) license.
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◇ Music Provided by BreakingCopyright
Jens East - Running (feat. Elske) [BC Release]
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"RetroBlue - Destiny" is Free to use on YouTube with credits.
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"KENER - Forever" is under a Free To Use on YouTube license
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"Scandinavianz - Hiking" is under a Creative Commons (CC BY 3.0) license.
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"Warriyo - Mortals (feat. Laura Brehm) (ELPORT Remix)" is free to use on YouTube as long as you give credits.
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Upper body and Arms Workout with dumbbells. You can do this workout with weights or if you don't have equipment, you can always find alternatives like filled water bottles to help you get started before you pick up some weights.

✚ What weights should I use? Do I need dumbbells? How many reps?
Check out the FAQ section at the bottom of the schedule page:
https://www.chloeting.com/program/2021/get-fit-challenge.html

✚ Free Program Schedule
https://www.chloeting.com/program/2021/get-fit-challenge.html
Episode 1 - https://youtu.be/nnpwDoD6fyA
Episode 2 - https://youtu.be/Stxhth7HT_E
Episode 3 - https://youtu.be/mZM9Fimp2g8
Episode 4 - https://youtu.be/Ksui3Ui1o60
Episode 5 - June 30th

✚ Free Recipes
https://www.chloeting.com/recipes/

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✚ My links
https://www.instagram.com/chloe_t/
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twitch.tv/chloeting
https://discord.gg/chloeting
https://sptfy.com/chloeting

✚ Music by
Sofasound - Dream Lover
Watch: https://youtu.be/9TiPvPmHnwo
Download / Stream: https://bitbird.lnk.to/waitingallmylife

Khamsin - Over (Kultur Remix)
Watch: https://youtu.be/RDsL8TcK29A

Duskus - Closed
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Sofasound - Waiting All My Life
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Hundaes - All Love
Watch: https://youtu.be/IM4Ru0odJxI
Download / Stream: https://bitbird.lnk.to/Yb7RXqfi

#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.