回想起 4 年前的今天，那篇獨具一格的新聞稿；還好大家沒跟著這樣做，我會崩潰！🤣

中文版：

你笑 ; 你哭，
你愛 ; 你輸，
你玩樂 ; 你奮鬥，
你工作，工作，工作..
你問Why ?

你想改變，
你有夢想，
你是大膽，
你不可擋。
你就是你。

我們聽見你，
我們看到你，
向你學習，
一切為你。
精彩的你。

HTC U Ultra：全是為你
HTC U Ultra 　為你的精彩而生
他照映你
以傾城絕美的全新液態表面設計與你匹配
銘記著你
惦記你生活的點滴細節，成為更貼心的夥伴
把你放上心中頂點
嶄新雙重顯示設計，型塑更加便利的生活
傾聽著你
為你的天生雙耳調出獨一無二的音頻
為你最動人的一刻而生
正反兩個UltraPixel相機，捕捉動人生命的一切光燦細節

照映著你
映射你的一切野心
全新3D曲面水漾玻璃，反射著你懾服眾人的一面
不只光澤豐潤，何止脫俗地對稱，流線鏡面如琉璃般，照映出最美的光線
揮散的晶礦色彩，層層鎖進精光外表的每一個角度
柔順地融進外型兩側，不著痕跡的躺在手掌之中

永遠向你學習
HTC Sense Companion2會學習您的生活習慣
在下雪的天氣裡，會建議你穿著更暖和，以及提早下班回家
或者是提醒您要將手機充電，以避免手機電量不夠持續到回到家
除此之外，還能在愉快的周末，推薦你最好的餐廳
它了解你-並且會隨著使用的時間，更透徹的了解你3

給你最真摯的回應
聲控辨識功能-最真實且自然的方式與你互動
HTC U Ultra 會辨認且回應你的聲音，甚至當手機處於睡眠狀態時
也能保持手機定位功能、接聽或是拒絕來電、暫停或是關閉鬧鐘等功能
只要你說出來，HTC U Ultra都能聽得到

永遠把你最重要的擺在第一
持續獲取更新資訊且不受干擾
全新雙螢幕設計，只要運用你的指尖滑動，即可提供給你所需的訊息
提供快速且方便的方式，讓你能夠快速地使用你常使用的功能
例如：你最喜愛的聯絡人、應用程式、提醒功能、事件通知等
因為，對於你最重要的，我們將永遠將它擺在第一

傾聽著你
每個人的內耳構造就跟指紋一樣獨特
HTC USonic4能以類聲納波分析你的內耳，並調配你專屬的音頻
就像手機裡有一個音效師
微麥克風傾聽你耳內反射的音波
左耳、右耳各一個
分析反射出的音頻將耳機調配出最適合你音響
保留所有聲音的細節
無論是在圖書館或是在派對中，都能將耳機調整到不受當下環境噪音影響的最佳程度

HTC BoomSoundTM立體聲喇叭帶來如脈動般的音響
採用如頂級音響的分離式聲音設計
高音喇叭在上，低音喇叭在下
4個全指向麥克風捕捉定位來源聲
能錄製360度全方位不失真的聲音
無論是在搖滾樂現場或是在音樂廳，隨時隨地隨心所欲

挑選最佳的U
隨心所欲拍攝最精彩的自拍
前置相機可任意在1,600萬畫素與UltraPixelTM之間切換
可視需求選擇UltraPixel的超感光–
特別適合在燭光晚餐時
或是1,600萬畫素的高解析度–
特別適合在拍大全景時保留所有的細節

拍攝你
所有的手機相機都標榜能拍出最棒的照片
而我們是業界評價最高的
12萬畫素的UltraPixel主相機
可在夜晚時拍出清晰、快速對焦的較佳影像
讓你絕不錯過捕捉任何一個好畫面

HTC U Ultra
完美對稱
絕美彩色3D立體雕琢鏡面
精巧細薄
搭載HTC Sense Companion、HTC USonic 3D立體音響及豪華雙鏡頭
打造呈現最極致的U– the #BrilliantU
詳情請參閱：htc.com。

HTC U Play：適合享樂的你
HTC U Play。展現喜愛享樂風格的你
他照映你
以傾城絕美的全新液態表面設計與你匹配
銘記著你
惦記你生活的點滴細節，成為更貼心的夥伴
傾聽著你
為你的天生雙耳調出獨一無二的音頻
為你最動人的一刻而生
正反兩只UltraPixel相機，捕捉動人生命的一切光燦細節

照映著你
映射你的一切野心
全新3D曲面水漾玻璃，反射著你懾服眾人的一面
不只光澤豐潤，何止脫俗地對稱，流線鏡面如琉璃般，照映出最美的光線
揮散的晶礦色彩，層層鎖進精光外表的每一個角度
柔順地融進外型兩側，不著痕跡的躺在手掌之中

銘記著你
HTC U Play 搭載HTC Sense Companion2
你的生活小助手，永遠知道你要什麼
內建聲控辨識，僅照你所說，依你所做
接聽或掛掉電話、延遲或取消鬧鐘、發送簡訊
只要透過簡單指令，不用雙手也能輕鬆操控你的手機
他不僅懂你，還能隨著時間學習，更了解你。3
It knows you – and it’s made to evolve and get to know you better over time.3

傾聽著你
每個人的內耳構造就跟指紋一樣獨特
HTC USonic4能以類聲納波分析你的內耳，並調配你專屬的音頻
就像手機裡有一個音效師
微麥克風傾聽你耳內反射的音波
左耳、右耳各一個
分析反射出的音頻將耳機調配出最適合你音響
保留所有聲音的細節
無論是在圖書館或是在派對中，都能將耳機調整到不受當下環境噪音影響的最佳程度

拍攝你
隨心所欲拍攝最精彩的自拍
前置相機可任意在1,600萬畫素與UltraPixelTM之間切換
可視需求選擇UltraPixel的超感光
或是1,600萬畫素的高解析度
1,600萬畫素的主相機可在夜晚時拍出清晰、快速對焦的較佳影像
讓你絕不錯過捕捉任何一個好畫面

HTC U Play
完美對稱
精巧細薄
搭載HTC Sense Companion、HTC USonic音響及3D立體雕琢的鏡面
打造呈現最極致的U– the #BrilliantU
詳情請參閱：htc.com。

英文版：

U laugh, U cry
U love, U lose
U play, U fight
U work, work, work…
U question why

U want change
U dream big
U are bold
U are unstoppable
U are U

We hear U
We see U
We learn from U
It’s all about U
To the brilliant U

HTC U Ultra: It’s all about U

Introducing HTC U Ultra. Made for the brilliant you
It reflects U
Beautiful with its sophisticated new liquid surface
It learns from U
Evolving as your companion, getting to know you better over time
It puts U on top
Convenient with a new Dual Display
It listens to U
Unique in adapting sound to your personal hearing
It captures the best U
Vivid light, color and detail with UltraPixel cameras front and back

Reflects U
Your ambitions – reflected
A new, beautifully 3D contoured, liquid surface that’s designed to reflect the best you
Lustrous, symmetrical, curved glass construction1 reflects light beautifully
Color from vapored minerals layered to add depth and brilliance from every angle
As the polished surface bends and blends seamlessly into the side of the phone
Allowing it to nestle perfectly in your hand.

Learns from U
Introducing HTC Sense Companion2
The personal companion who is always learning from you
Suggesting you dress warm and leave for work earlier on a snowy day
Or reminding you to charge if it figures you need more power to last until you get home
And even recommending the perfect restaurant when you’re away for the weekend
It knows you – and it’s made to evolve and get to know you better over time.3

Responds to U
Voice recognition – the most natural way to interact
HTC U Ultra can recognize your voice and respond, even if it’s asleep
Navigate your phone, take or reject calls, snooze or dismiss alarms, and more
Just say the word.

Puts U on top
Get updated, not interrupted
The new Dual Display gives you the information you need, at your fingertips
Perfect for fast, convenient access to the things you use the most
Like your favorite contacts, apps, reminders, event notifications and more
Because what’s important to you should always be right on top.

Listens to U
Every person’s inner ear is as unique as their fingerprint
HTC USonic4 analyzes your inner ears with a sonar-like pulse, and then adapts to you
Like having a sound engineer in your phone
Tiny microphones listen for the sonic reflection in your ears
One in the left ear, one in the right
Analyzing the reflected tone to optimize the headset just for you
Now you can hear the details you were missing.
Whether you’re in a library or at a party, you can adapt your headset to suit noise levels around you.

HTC BoomSoundTM Hi-Fi edition speakers deliver pulse-pounding audio
Featuring separated sound design like leading acoustic systems
Tweeter above, woofer below
While four omnidirectional mics capture positional sound
Recording 360-degree immersive audio that’s just like being there
At the rock show. In the concert hall. Anywhere you want.

Pick the best U
Take brilliant selfies anyway you like
Easily switch between 16MP and UltraPixelTM in the front camera5
So you can choose between unparalleled light sensitivity* of UltraPixel –
Perfect for candlelit dinners –
Or the high resolution of 16MP –
When you want the biggest shot with the most detail.

Captures U
Every phone camera claims to take great photos
Ours is rated the industry’s best
The 12MP UltraPixel main camera delivers less blur, faster focus, better photos at night
Because every photo is important to you, anytime, anywhere.

HTC U Ultra
Perfectly symmetric
Beautifully colored 3D curved glass
Exquisitely thin
Featuring HTC Sense Companion, HTC USonic with 3D Audio, and magnificent cameras
Built to reflect the best U – the #BrilliantU
For more information please check: htc.com.

HTC U Play: For the playful you

This is HTC U Play. The playful phone that fits perfectly in your hand
It reflects U
Beautiful with its sophisticated new liquid surface
It learns from U
Evolving as your companion, getting to know you better over time
It listens to U
Unique in adapting sound to your personal hearing
It captures the best U
Vivid light, color and detail with UltraPixel cameras front and back

Reflects U
Shine on with the 5.2” smartphone designed to reflect the best you
A new, beautifully 3D contoured, liquid surface
Lustrous, symmetrical, curved glass construction1 reflects light beautifully
Color from vapored minerals layered to add depth and brilliance from every angle
As the polished surface bends and blends seamlessly into the side of the phone
We’ve paid special attention to each detail.

Learns from U
HTC U Play comes with HTC Sense Companion2
The personal companion who is always learning from you
It even comes with voice recognition built-in
So it’s able to respond to your voice –
Just say the word to navigate your phone, take or reject incoming calls,
Snooze or dismiss an alarm, send messages and even begin hands-free navigation.
It knows you – and it’s made to evolve and get to know you better over time.3

Listens to U
Every person’s inner ear is as unique as their fingerprint
HTC USonic4 analyzes your inner ears with a sonar-like pulse, and then adapts to you
Like having a sound engineer in your phone
Tiny microphones listen for the sonic reflection in your ears
One in the left ear, one in the right
Analyzing the reflected tone to optimize the headset just for you
Now you can hear the details you were missing.
Whether you’re in a library or at a party, you can adapt your headset to suit noise levels around you.

Captures U
Take brilliant selfies anyway you like
Easily switch between 16MP and UltraPixelTM in the front camera5
So you can choose between unparalleled light sensitivity* of UltraPixel
Or the high resolution of 16MP for whatever meets your need
The 16MP main camera delivers less blur, faster focus, better photos at night
Because you never want to miss that perfect moment.

HTC U Play
Perfectly symmetric
Exquisitely thin
Featuring HTC Sense Companion, HTC USonic adaptive audio, and 3D curved glass
Built to reflect the best U – the #BrilliantU
For more information please check: htc.com.

人總是有那麼一些原則，那麼一點堅持。但你總會遇到那麼一個人，打破了你的原則，軟化了你的堅持，成為了你的例外。

Everyone has their rules and principles; yet you're destined to meet the one who breaks your rules and bends your principles, and becomes your exception.

FWB好友萬萬睡 (Friends with Benefits), 2011
中文電影介紹：http://bit.ly/1tpjt8L

其實我們蠻愛看這類劇情簡單、主題鮮明的小品，在忙碌的生活中讓我們能夠放空一下，享受一下，也是挺好的。今天晚上23:40，東森洋片台要播出喔！

<心得>

Deadlift and squat make you waist chunky?! 中文如下

"Women and physique competitors should all avoid squats and deadlifts! They'll thicken the midsection and make you look blocky!"

Chunky waist means excessive oblique developments, and studies has shown that deadlift or squat activate lumbar/thorax erector spinae and also intra abdominal muscle. If you brace your core correctly, the rectus abdmoninis, internal/external obliques will not activate to high degrees which gives you a blocky waist.

However, those "abs slimming" exercises are what activates your abs into a higher degree stimulation and leads to chunky mid sections(especially your body fat% is high) . exercises such as •weighted sit up •leg raises • side bends •abs wheel •wood chops •even planks .

Take home message: A good diet and a well balanced training program could help you get rid of the belly fat over your abs 🤔🙌💪

Ps: correlation does not imply causation!

Remember genetics are a key factor in determining the width and size of your pelvis. The natural skeletal variation could also be a reason for that.

隨著過去多月的努力,很多朋友已經聽取我們的建議,在他們的訓練中加入深蹲跟硬拉,而且發現整體的肌肉有明顯進步。但最近他們反映：網上流傳著深蹲 跟硬拉會令腰部變粗,因此擔心自己的腰圍會越練越粗。

網上傳言：很多的健美先生及健美小姐都擁有樹幹般的腰圍。
解謎：的而且確頂級的健美先生及小姐都會安排深蹲同硬拉在他們的訓練中,原因是它們的確能有效增加肌肉發展。但他們這般粗的腰圍主要來自offseason的大量卡路里及提昇運動能力的藥物(PEDs),眾所周知,對健美運動員來說,在非賽季期就是增磅的好時刻,因此要進食大量卡路量,但這還不夠,他們需要依賴葯物幫助增肌(原因涉及generic celling, muscle growth potential,有機會再講),而其中insulin就是令內臟肥大主因,因此看上去他們的腰腹粗大。

網上傳言：進行深蹲及硬拉需要强壯的腹部肌肉支援,因此會過度發展腰部

解謎：冇錯,深蹲及硬拉時需要腹部肌肉收緊以配合動作的流暢度及準確度,但這樣做的主因是産生腹內壓以保護腰椎過度屈曲或伸展。而且透過肌電圖(EMG)測試,直接的腰腹訓練對腹直、腹內外斜肌的剌激才是最大的。根據SAID(Specific Adaptation of Imposed Demand)訓練原則,不難理解,捲腹,提腿等動作才是最直接的腰部强化訓練！

其實最重要的一點是骨架的大小及肌肉的起始點會影響你的身形外觀,即是如果你的盆骨較闊,肋骨較大,而這是基因者遺傳的,無論你怎樣避免那些會令腰腹肌肉强壯的動作,看上去還是會較粗壯。

深蹲跟硬拉的好處有目共睹,不必為無理據的傳言而止步！

•https://bretcontreras.com/squats-and-deadlifts-wont-make-your-waist-blocky/

每逢星期二 & 五 & 日, 6PM 在 YOUTUBE 準時發布新影片。
FB: RamboChai 蔡阿保►►https://goo.gl/7sGOg4
訂閱我们YouTube的频道►►https://goo.gl/l3XIeJ
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突发奇想，没想到 Google Translate 也可以从 英文翻译去中文
直接唱歌。 Google Translate 翻译太强了。。。
歌词翻译: Google Translate
Beauty And The Beast with Google Chinese Translation

Tale as old as time
故事时间古老
True as it can be
真的可以
Barely even friends
亲爱的朋友
Then somebody bends
然后有人弯曲
Unexpectedly
不料

Just a little change
只是一点变化
Small to say the least
小至少说
Both a little scared
有点害怕
Neither one prepared
没有人准备
Beauty and the Beast
美女和野兽

Ever just the same
永远是一样的
Ever a surprise
有一个惊喜
Ever as before
像以前一样
And ever just as sure
永远也是如此
As the sun will rise
随着太阳升起

Oh

Ever just the same
永远是一样的
And ever a surprise
有一个惊喜
Ever as before
像以前一样
And ever just as sure
永远也是如此
As the sun will rise
随着太阳升起
Oh Oh Oh

Tale as old as time
故事时间古老
Tune as old as song
像歌曲一样古老
Bitter-sweet and strange
苦涩而奇怪
Finding you can change
找到你可以改变
Learning you were wrong
学习你错了

Certain as the sun
一定是太阳
Rising in the east
在东部升起
Tale as old as time
故事时间古老
Song as old as rhyme
宋如韵
Beauty and the Beast
美女和野兽


Tale as old as time
故事时间古老
Song as old as rhyme
宋如韵
Beauty and the Beast
美女和野兽
Beauty and the Beast
美女与... 野兽

美女和... 野兽
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感謝大家的支持與訂閱。。。
我會繼續上傳更多有意義，搞笑等片段。
如果沒有大家的支持就沒有今天的我，
所以請大家帮忙分享Share 哦。
----------------------------
Music From: Sing King Karaoke
Ariana Grande, John Legend - Beauty & The Beast (Karaoke Version)
https://www.youtube.com/watch?v=RH43YE20y-0
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頻道關鍵字: 视频关键字: 田馥甄 美女野兽歌唱
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