今日教大家
📌 豉油雞
📌白灼牛肩胛
📌 砵仔糕

🍏🍏🍏🍏🍏🍏🍏🍏🍏
蘋果膠中文購買連結 送冰皮月餅粉
海外觀眾優惠完結，只限香港粉絲
https://www.jlc-health.com/tc-maria-mooncake-special

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和牛凍肉資料👉https://bit.ly/3adssZ3
💥💥💥肥媽粉絲優惠💥💥💥💥
優惠價+套餐折扣+禮物1＋禮物2+免費送貨
$1000送開合式矽膠隔熱墊
$2000再送可調適量匙

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豉油雞
材料: 光雞一隻，薑.蔥.乾蔥頭.老抽二湯匙，片糖半塊，半碗紹興酒或一至二湯匙玫瑰露，細半碗生抽
香料:桂皮.香葉.一粒八角。
做法:
1 洗淨雞放滾水中淥一淥後即放冷水中過冷河(雞身較爽)
2索乾雞身內外水份用2大湯匙老抽內外塗勻雞身，將二片薑及蔥放雞肚內
3薑.乾蔥頭.桂皮.香葉八角放鑊中爆香加半碗紹興酒及細半碗生抽加半塊片糖煮溶
4將汁料倒入電飯煲雞胸向下放煲中，
每10分鐘轉雞身一次，共30分鐘
English Version
Soya Sauce Chicken in a Rice Cooker
(YouTube video starts at 4:30 )
Ingredients:
Whole chicken - 1
Shallots
Ginger slices
Cinnamon stick
Bay leaf
Star anise - 1
Garlic, optional
Green onion - 2 bunches (1 bunch for the cavity of chicken. 1 bunch to put in the rice cooker inner pot.)
Seasonings:
Dark soya sauce - 2 tbsp
Shaoxing wine - ½ a bowl (or you can use Chinese rose wine but only use 1 – 2 tbsp due to the strong taste)
Light soya sauce - ½ a bowl
Chinese brown sugar - ½ a slab (or you can use Chinese rock sugar but less richer in flavour)
Methods:
1. In a pot of boiling water, grab the whole chicken by the neck and dip it into the boiling water a couple of times and lastly submerge the chicken head into the boiling water. With a pair of chopsticks, secure the chicken neck and transfer to pot of ice-cold water or flush cold water in the sink to stop the cooking process.
This step will result in firm skin texture, to prevent the chicken skin from breaking, and to better absorb the color from the dark soya sauce.
2. Gently pat dry the whole interior and exterior of the chicken with paper towel.
3. Chop both chicken feet to prevent them from sticking out from the rice cooker. Set aside.
4. In a bowl, add in the whole chicken and coat the exterior and interior of the chicken with dark soya sauce. Stuff a bunch of green onion and two big slices of ginger into the cavity of the chicken. Set aside.
5. In a heated wok, add in less than a tbsp of oil, shallots, ginger slices, cinnamon stick, bay leaf, and fry until fragrant and slightly charred then transfer to the rice cooker inner pot.
6. Add the chicken feet and the whole dark soya sauce coated chicken into the rice cooker inner pot with the chicken breast facing down. Add in Shaoxing wine, light soya sauce, 1 bunch of green onion, and Chinese brown sugar. This step is done or you can take an extra step to heat up the sauce in a pan. Pour all the sauce out from the rice cooker inner pot into a pan and bring to boil then return the sauce to the rice cooker inner pot.
7. Put it in the rice cooker and cook for 10 minutes, after 10 minutes flip the whole chicken over on its side and cook for further 5 minutes for each side for a total of 10 minutes. After 10 minutes, TURN OFF the heat and let the chicken sit in the rice cooker for further 10 minutes. Total cooking time 30 minutes.
8. Let the chicken cool for 20 to 30 minutes before cutting into pieces. Pour the liquid from the rice cooker to a cooking pot and bring to a boil and let it reduce to a thick sauce. Drizzle sauce over chicken. Serve.
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📌白灼牛肩胛
材料
📌 牛肩胛一碟（按照自己份量需要）
📌 薑一至兩片
📌 葱兩至三棵
📌 辣椒適量
📌 鼓油半碗
📌 麻油一茶匙
📌 生粉少許
📌 酒一湯匙
📌 清水
做法
1. 薑片切條再切粒。
2. 開火煲滾熱水，把薑粒和酒放入煲內，煮滾。
3. 牛肩胛一片片分開，加入生粉撈均。
4. 葱切絲用水稍浸，之後瀝乾。辣椒切片或粒，之後和葱撈均。
5. 用碗把鼓油，麻油和少許步驟4的葱和辣椒，撈均。
6. 準備一隻碟，放入步驟4剩餘大半的葱和辣椒鋪底，備用。
7. 牛肩胛一片片放入煲中，灼大約10-15秒。
8. 把牛肩胛放在已鋪底的碟上，之後再次鋪上步驟4餘下的葱和辣椒在面。
9. 最後倒入已調味的鼓油（步驟5），即成。
English Version
Poached Beef Chuck Slices
(YouTube video starts at 30:15)
Ingredients:
Beef chunk slices
Ginger - diced
Shaoxing wine - 1 tbsp
Cornstarch
Spring onion - wash, soak in water and rinse well
Fresh red chilli
Dipping sauce ingredients:
Light soya sauce
Fresh red chilli
Sesame oil
Green onion
Methods:
1. On a plate, separate the beef chuck slices and mix thoroughly with corn starch. This is to make the meat more tender.
2. In a dipping bow, add in light soya sauce, sesame oil, fresh red chilli, green onion, and mix well. Set aside.
3. In a cooking pot, add in water, diced ginger, Shaoxing wine, and bring to a boil. Add in the beef chuck slices and poach them briefly and transfer them to a serving plate covered with green onion and red chilli pieces. Garnish with more green onion and serve with dipping sauce or drizzle dipping over the plate. Serve.
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📌砵仔糕
材料：
70 g 粘米粉
一湯匙粟粉
85 ml水
椰糖一塊
片糖1/4塊
150ml 水
紅豆(早一晚浸過夜，然後用水浸過紅豆煲滾至熟,不要開蓋，焗一個鐘, 盛起紅豆備用)
做法：
1) 先把小碗輕輕掃油，蒸熱
2) 粘米粉，粟粉放在碗來,先放入1/3的85ml水入碗內，用手把水搓入粉內，再加入1/3的水、將水搓入粉內至成團，再加入餘下的水，搓均，放一旁備用
3) 切碎棷糖及片糖，放入煲內，加入150ml 水，煲至糖完全溶解
4) 糖水大滾後，先再拌勻粉漿，然後分三次把已煑滾糖水撞入粉漿，邊撞，邊攪拌至糖水完全加入
4) 把紅豆分入已蒸熱的小碗內，然後倒入粉漿
5) 用保鮮紙包蓋著小碗
6)大火蒸15至20分鐘至熟
Red Bean Pudding (“Put Chai Ko”)
(YouTube video starts at 14:08)
Ingredients:
Rice flour - 70g
Corn starch/flour - 1 tbsp
Water - 85ml
Red bean - 50g – 60g (soak overnight, cook till tender and leave the lid on to cook further without the heat. This will preserve their shapes and still tender inside.)
Sugar mixture ingredients:
Palm sugar &/or Chinese brown sugar - 60g a small piece (crush into tiny pieces)
Water - 150ml
Water - 1 tsp, optional (larger pieces of sugar will take longer to melt so add an additional 1 tsp of water to the melted mixture to make up for the evaporated water.)
Methods:
1. In a heat-proof mixing bowl, add in rice flour, and corn starch. Slowly add in a bit of water and knead well to let the rice flour absorb the water and MUST form a dough like texture then add a bit more water and continue to knead until the rice flour has absorbed the water and becomes dough like texture again. Continue with this process until the water is finished. Set aside.
This kneading process will give a firm, bouncy texture to the pudding whereas simple mixing all the ingredients together without this kneading process will be soft and sticky.
2. Prepare 6 small bowls. Brush each with a bit of oil and steam them. Steamed bowls will cook batter evenly.
3. In a cooking pot, add in palm sugar, Chinese brown sugar, water, and cook until sugar has melted. Optional to add 1 tsp of water if sugar takes longer to melt and more water has evaporated. Bring to a boil.
4. Add boiling melted sugar mixture into Step 1 rice flour mixture and mix well. Set aside.
5. To assemble, add the red bean first to the 6 small steamed bowls. With a ladle, add and divide mixture from Step 4 evenly among the 6 small bowls. Make sure to keep stirring the mixture each time you add to the small bowl to avoid the sugar and rice flour mixture from separating.
6. Cover the bowls with plastic wrap and steam 20 minutes.
7. Let puddings cool before removing the bowls. Insert skewers into the sides of the puddings. Serve.

雖然已經到了我上床的時間，可是忍不住，因為我的學生Tammy剛剛交作業，她終於把ｆｂ開出來啦！從去年9/28上完課，一直籌備至今，連第一支上的影片｢炸年糕｣都有些過了時間…但是你一定會喜歡，請務必收看！

Tammy做設計，下班後喜歡做料理，而她先生是在美國留學認識的ABC，於是他們想到可以一邊教你做料理﹑一邊教你講英文｡先生工作忙碌，可是看Tammy這麼想做斜槓，於是跳下來幫忙，感情之甜蜜由此可見｡兩人分工的結果是，Tammy教料理，也負責影片的設計與剪輯，先生則負責教英文｡

哈哈…我看了影片，才知道麵團分成稀的與乾的，稀的叫麵糊，英文是batter；乾的是麵團，是dough，還多學了兩個英文單字！影片特別的地方是，Tammy先用中文講一遍料理做法，第二步是先生教英文單字，接著用英文把料理流程再講一遍｡兩個人的聲音都好聽，是很有質感的一對璧人｡

歡迎加入｢甜蜜&馬克的料理abc｣！大人小孩都可以看喔~記得按讚與分享，給他們鼓勵，影片才會產出得快一些｡他們的連結是 https://www.facebook.com/tmcookingabc/

*** ***
詢問斜槓課程，歡迎加入我的Line@ ID：@ca141719
或點此直接加入：https://line.me/R/ti/p/%40bfj9781d

更多洪雪珍老師影片：https://reurl.cc/jD2nn

【教你強大 Be A Star】課程資訊：https://lihi.cc/KM8OI

*** ***
洪雪珍最新力作＜你的強大，就是你的自由＞
在各大書店與網站都可以購買
-博客來：https://goo.gl/zqRv5c
-金石堂：https://goo.gl/uzEGpG
-誠品：https://goo.gl/DhCcHe
-電子書獨家＞樂天KOBO：https://goo.gl/GLKKXI

午茶蛋糕 / coffe cake

#示範影片請按以下連結

請按 HD收看
https://www.facebook.com/vita.yang.18/posts/1695468697138139

記得10幾年前還在台灣的時候,每到下午3~4點公司的同事便會開始團購下午茶, 大部分的時間不外乎是蔥油餅、雞排加珍奶, 或是紅豆餅加紅茶, 想到這裡嘴又饞了。

在西方國家他們有分早茶（10am), 和下午茶 （3pm ), 通常他們會吃蛋糕配咖啡， 因此，這個coffee cake 咖啡蛋糕的由來不是因為裡面加了咖啡，而是它是用來配咖啡的。

如果你是一個不太愛吃甜食的人，又覺得歐美的蛋糕有時太甜了，那你可以試試我這個作法，因為我不是很愛吃甜食，而這個蛋糕吃起來偏鹹，我個人非常喜歡，有時朋友臨時來家裡，烤起來又超方便的，手動時間不到五分鐘，很適合用來對付不時之需。

首次嘗試錄音來介紹做法，因為沒有看稿子所以有點緊張，希望大家可以聽得懂。然後陶先生一直嫌我前五秒的聲音太像小孩，我跟他說老娘說中文就是如此音調，重點是我已經錄了200次才滿意，然後花了3個小時上傳，叫我刪掉重錄，那我乾脆按delete 鍵比較快。

8-12 塊

烤盤尺寸 33*22公分

食材：

低筋麵粉（cake flour)
2 1/4 量杯 （給濕蛋糕糊用的）
1/4 量杯 （給乾蛋糕糊用的）

紅糖 1量杯
白糖 3/4 量杯
鹽 1/2 茶匙 （加到1茶匙更夠味）
薑粉 1茶匙
肉桂粉 1茶匙 （給濕蛋糕糊用的）
肉桂粉 1茶匙 （給乾蛋糕糊用的）
蔬菜油 3/4量杯 （或玉米油、葡萄籽油）
白脫牛奶 （酪漿）butter milk 1量杯
一顆蛋
小蘇打粉 1茶匙
泡打粉 1茶匙
奶油 少許 （抹蛋糕烤盤用的）

My favourite coffee cake, the only companion I allowed for my ME TIME.

Make 8- 12 slices

Cake baking tray size: 33*22 cm

Ingredients:

2 1/4 cups cake flour - for the battery
1/4 cups cake flour - for the crumb topping

1 cup brown sugar
3/4 cup granulated sugar
2 tsp cinnamon
1/2 tsp salt - I prefer 1 tsp
1/4 tsp ginger
3/4 cup vegetable oil
1tsp baking powder
1 tsp baking soda
1 egg
1 cup buttermilk

Directions:

Preheat oven 176 C

1. Preparethebatter. Mix together 2&1/4cups flour, white sugar and brownsugars,1tsp cinnamon, salt and ginger.

2. Pour the oil and blend in until all well combined.

3. Remove 3/4 cup of mixture and set aside.

4. For the remaining flour mixture, add baking soda, baking powder, egg and butter milk. Blend until smooth. Pour into greased to a greased baking tray.

5. Make the crumb topping- to 3/4 cup of r served mixture, add 1/4 flour and 1 tsp of cinnamon powder. Sprinkle over the batter.

6. Bake in 176 (C)oven for 30-45minutes. Depends on your baking tray size and oven.

7. Serve warm or cold.

English subtitles are available. Click the subtitle button on the screen.
有中文字幕。請按下畫面上的字幕按鈕選擇。
한국어 자막이 있습니다. 화면의 자막버튼에서 한국어를 선택해주세요.

◆こっタソ動物園チャンネル
新しいチャンネルです！こちらもおヒマな時にどぞ。
⇒https://www.youtube.com/c/こっタソ動物園-kottasoanimals

ご視聴ありがとうございます。
Thank you for watching
I want to deliver delicious Japanese-food recipes to the world

【材料】
●茄子：8本
●醤油：大さじ2
●片栗粉：大さじ6
●小麦粉：大さじ3
●あごだし（4倍濃縮）：小さじ1（めんつゆ、白だしでもOK）
●ナンプラー：大さじ1（味にとんでもない深みが出てマジおすすめ）
●みりん：大さじ2
●生姜：小さじ2
●にんにく：小さじ2（無くても十分美味しいよ）
●ごま油：大さじ1（油でコーティングしてあげると変色防止にもなります）
●ブラックペッパー
●米油（普通の油でもOKだけど米油を使うとヘルシーになるよ）
お好みでマヨネーズ、七味唐辛子
※ナンプラーが苦手だったり、無い方は醤油を大さじ1追加して下さい。
※にんにくと生姜はフレッシュタイプにするとより香りが良くなって美味しいです。
-------------------------------------------------------
ばあちゃん直伝の『超やべぇ茄子のやみつきから揚げ』を作りました。
衣サクサク、中とろとろ♪この食感だけでもたまらなく美味しいんですが
噛んだ瞬間、茄子から溢れ出る２種類の魚の旨味と風味がとにかく最高にやみつきで
一度食べだしたらマジ止められない…まさにこれぞ無限茄子！！！
揚げてるとは思えないくらいあっさりヘルシーなのも夏には最高なんですよね♪
簡単な上にお財布にも優しい、ばあちゃんの美味しい知恵が沢山詰まった自慢のレシピです。
是非作ってみて下さい。
思った以上に食べれちゃうので多めに作る事をオススメしますｗ

[Ingredients]
● Eggplants: 8
● Soy sauce: 2 tablespoons
● Potato starch: 6 tablespoons
● Flour: 3 tablespoons
● Fish Stock: 1 teaspoon (4 times concentrated)
● Nam Pla: 1 tablespoon (I recommend it because it adds a tremendous depth of flavor)
● Mirin: 2 tablespoons
● Ginger: 2 teaspoons
● Garlic: 2 teaspoons (it's delicious without it)
● Sesame oil: 1 tablespoon (Coating with oil helps prevent discoloration)
● Black pepper
● Rice oil (You can use regular oil, but rice oil will make it healthier)
Mayonnaise and 7-flavor spices to taste
※If you don't like Nam Pla or don't have it, add a tablespoon of soy sauce.
※Fresh garlic and ginger are more fragrant and delicious.
-------------------------------------------------------
I made my grandmother's recipe "Amazingly Yummy Addictive Deep-fried Eggplant".
The batter is crispy and the inside is melt-in-your-mouth...
The texture alone is irresistible, but the moment you bite into it, the flavor and taste of the two kinds of fish that overflow from the eggplant is just addictive.
Once you start eating it, you really can't stop... This is really the infinite eggplant!
I can't believe it's deep fried, but it's so light and healthy that it's perfect for summer♪
This recipe is easy to make, easy on the wallet, and full of the delicious wisdom of my grandmother.
Please try to make it.
I recommend making more than you think you'll be able to eat lol

●Instagram
⇒https://www.instagram.com/kossarishuntaso/
●twitter
⇒https://twitter.com/kottaso_recipe
●連絡先
⇒kossarisyuntaso@gmail.com

#こっタソの自由気ままに #無限なす #超やべぇ茄子の唐揚げ #茄子 #가지 #Eggplant #AmazinglyYummy #JMT #油炸 #튀김 #다이어트 #減肥 #低糖質おつまみ #糖質制限レシピ #ヤセ筋 #低糖質レシピ #ヘルシー #ダイエットレシピ #激痩せ #ロカボレシピ #dietfood #lowcarbdiet #dietrecipe #晩ごはんレシピ #ご飯泥棒 #おかず #極上レシピ #ワンパンレシピ #時短レシピ #おうちごはん #至福の料理 #ご飯のお供 #太らないレシピ #やみつきレシピ #酒のつまみ #簡単つまみ #こっタソレシピ #男飯レシピ #mukbang #먹방 #男子ごはん #HomeCooking #StayHome #大食い #男ウケ料理 #晩酌 #自炊 #酒の肴 #簡単レシピ #弁当 #作り置き #Bento #recipesfordinner #マツコの知らない世界 #WithMe #Eazyrecipe #モッパン #から揚げ #唯一無二の絶品レシピ #こっタソ動物園 #JapaneseCuisine

因為之前做過了關於Apple Watch Series 5, 4 ,3 的各種健康App, 遊戲App也有，最近瘋狂的在追梨泰院Class講到經營，所以就來做一集關於生產力效益的App囉！

關於健康的App:

【Apple Watch 5個健康App用法！ 】身體健康才是最基礎又最根本的方法！
https://youtu.be/-5Pjg1v2dII

【實用App分享】Apple Watch 提升工作效率祕技！健康App延伸 AutoWake 中文設定心得分享
https://youtu.be/fxm6kTMjuMQ

【沒心電圖也沒關係】Apple Watch Series 5, 4, 3與各代都必裝的App⎟HeartWatch 實測心得分享！
https://youtu.be/gLhtPKDy7-I

關於遊戲的App:
Happy Time！15款懷舊童年Apple Watch 小遊戲！貪食蛇, 紅白機遊戲, 還有印加青蛙：https://youtu.be/UN9xfr75elI

可以直接看阿康Apple Watch 必裝Apps全清單：https://reurl.cc/Wd465Z

影片內提到的生產力App
熊掌記(bear)：00:29
秒速記帳(1 Sec Money)：01:58
Days Matter：02:23
Forest：02:52
油價快訊：03:33
股票：04:01
Battery Phone：04:15

可以幫我翻譯CC字幕 Thanks for the subtitles if you're available!
http://www.youtube.com/timedtext_video?v=ibAFjnoHY5Y&ref=share

可以詳細看更多的影片了解：
【Apple Watch 必要嗎？Line, Nike版, GPS與LTE ,Siri, 運動, 心電圖, 錶帶, 生活應用和版本選擇心得全分享】
https://youtu.be/0sLMNYMLE4Q

【Apple Watch 6 消息流出？不負責任心得預測】
https://youtu.be/Fqm8xtpMkyc

【現在想買Apple Watch 5? 還是要等6?】
https://youtu.be/oL_WXUucYzc

【必學功能與技巧！完美解放 Apple Watch 生活安全又方便！】
https://youtu.be/rCzo4e8IOfg

【鈦金屬 Apple Watch 5 開箱！哪個版本適合你？鋁殼版不鏽鋼版鈦金屬版怎麼選？】
https://youtu.be/gfMPP7kxuCE

【必看！完美解放你的 Apple Watch！心電圖ECG跟這個都很重要！】
https://youtu.be/E_2p0jCoBiY

【港版 Apple Watch Series 5 開箱！台灣沒有的心電圖ECG與兩大重要功能應用】
https://youtu.be/CHvtgE-EFIU

各種系列清單：
阿康Apple Watch 錶帶開箱介紹：https://reurl.cc/ex5Rej
阿康Apple Watch 必裝Apps：https://reurl.cc/Wd465Z
阿康Apple Watch 保護殼&錶帶開箱全系列：https://reurl.cc/qdD7Qg
阿康iPhone保護殼開箱系列：https://reurl.cc/xZD5n1
所有全部影片開箱系列：https://reurl.cc/pdDlOa
阿康食記 & 生活 Vlog：https://reurl.cc/d0rN68

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#AppleWatch5 #AppleWatch生產力App #AppleWatchApp #AppleWatch4 #AppleWatch3 #AppleWatchSeries5 #AppleWatch6 #WatchOS7 #AppleWatch功能 #AppleWatchApp #AppleWatch使用