法國油封鴨髀配南瓜燴薏米 ($258) Duck confit w/ pumpkin braised barley, Balsamic sauce (HKD258)

法國油封鴨脾。南瓜粒。薏米。黑醋汁 Duck legs confit, Pumpkin, Barley, Balsamic sauce

I love this French Duck Confit more than beef steak. The duck leg confit was well seared, nicely marinated and the meat was tender and juicy. Absolutely flavorful and delicious! I relished two duck legs quickly!

法國油封鴨髀大隻而肉厚，處理得相當不錯，肉質嫩滑，不會過於粗糙，加上一些薏米調整口感，使油感不致太突出。

悅滿軒 House of Joy
荔枝角青山道800號饒宗頤文化館H座
Block H, Jao Tsung-I Academy, 800 Castle Peak Road, Lai Chi Kok
Serirs: #法式風格有氣氛餐廳
#Duck #DuckLegsConfit #油封鴨脾 #鴨脾 #南瓜 #薏米 #Barley
#foodphotography #foodshare #foodstagram #foodporn
#食評 #食記 #hkfood #hkfoodlover #手機食先
#香港グルメ
#悅滿軒 #HouseofJoy #饒宗頤文化館 #荔枝角美食 #美孚美食 #法國菜 #法式料理 #青山道 #打卡

【對抗嚴寒】著到成隻糭咁都唔暖？

⭐靠溫熱食材為身體升溫
⭐簡單喝杯炒米水也有幫助
#星期五湯水

移民點煲湯？
南瓜肉桂湯驅寒保暖
✈️ 香港人習慣喝湯養生，移民後怎樣煲湯？人在異鄉煲湯材料可能不易買，其實只要留意食材屬性，尋常食材亦能煲碗靚湯，有助強身防病！💪🏻

居住在寒冷地區，或者冬季時間日短夜長，大自然陽氣對人體正面影響不足，體質虛弱的人會容易感到不適，常見症狀為怕冷怕風、氣血運行不暢引致的頭痛及頸部肌肉酸痛、寒邪侵襲脾胃導致嘔吐及腹瀉等。天氣寒冷亦會令人提不起勁，甚至患上冬季抑鬱症，想改善症狀宜趁日照時間多作戶外活動，適量飲用有驅寒保暖的湯水，加入屬性溫熱的南瓜、洋蔥、肉桂、胡椒、雞、羊等，亦可多配搭生薑煮食。

食材小貼士：
肉桂屬性偏熱，能溫中散寒、暖脾胃、溫經通脈，紓緩怕冷、手腳發冷、胃寒、寒性月經不適等症狀。注意身體有偏熱症狀如陰虛火旺、痔瘡、大便乾燥、孕婦不宜服用。

南瓜紅豆肉桂湯
功效：驅寒保暖，紓緩寒冷天氣引起的怕冷、四肢冰冷等症狀。
材料：南瓜400克、紅蘿蔔1根、紅豆30克、紅腰豆30克、洋薏米30克、肉桂粉半茶匙、薑2片
做法：
1. 所有材料洗淨，南瓜去皮去籽切塊；紅蘿蔔去皮切塊備用。
2. 鍋中加入2500毫升水，放入全部材料，武火煮至水滾，調文火煮1.5小時，最後下鹽調味即可。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Making soup in a foreign country
Pumpkin cinnamon soup can dispel cold and keep warm

✈️ Hong Kong citizens are used to drinking soup to maintain our health, but how do we make soup when we have immigrated to another country? It might not be easy to get our hands on the ingredients, but as long as we pay attention to the nature of the ingredients, we will still be able to make healthy and tasty soups! 💪🏻

Individuals with a weak body may experience discomfort if they stay in a cold climate or areas where winter days are shorte. This is due to the lack of the yang energy in the natural environment.

Hence, they would always be afraid of the wind and cold. The improper circulation of the blood and the qi would cause a headache and muscle soreness on the neck. The cold pathogenic factor would also attack the spleen and stomach, causing individuals to vomit and experience diarrhea.

The cold weather might even cause them to experience winter depression. To improve the condition, carry out outdoor activities during the day and consume soup that can dispel cold and warm the body. You can also add ingredients like pumpkin, onion, cinnamon, pepper, chicken and mutton that are warm in nature, alongside raw ginger.

Tips on ingredient:
Cinnamon - hot in nature, dispels cold and relieves pain, warms meridians and channels, warms the spleen and stomach, Suitable for those with aversion to cold, cold stomach, stomach pain, decrease in appetite. Note it is not suitable for those with yin deficiency with excess fire and heat related symptoms, hemorrhoid, dry stool and pregnant.

Pumpkin and red bean soup with cinnamon
Effects: Dispels cold and keeps warm, relieves symptoms of aversion to cold, cold limbs caused by cold weather.
Ingredients: 400g pumpkin, 1 carrot, 30g red bean, 30g red kidney bean, 30g pearl barley, 1/2 teaspoon cinnamon, 2 slices of ginger
Preparation:
1. Rinse all ingredients thoroughly. Peel and seed the pumpkin and cut into pieces. Peel the carrot and cut into pieces.
2. Combine all ingredients with 2000ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hours. Add salt to taste.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我畏冷 #陽虛

清熱滋潤袪濕 : 淡菜綠豆薏米冬瓜湯 Mussel, Mung Bean, Barley, Winter Melon Soup

🥣 Recipe 高清視頻食譜 : https://youtu.be/IJt4xBTHxbQ

立秋咁耐都仲係熱到爆~ 🥵 買左一大舊冬瓜 , 一半用黎煮排骨, 剩下的就煲返個清熱滋潤袪濕湯 😋

#清熱 #袪濕 #冬瓜 #薏米 #綠豆 #淡菜 #食譜 #recipe #MungBean #Barley #Mussel #Soup

糯米腐皮卷食譜：
臘腸一條
蝦米1/2安士(14克)
糯米1/2杯
普通米1/4杯
蝦米水1/2杯

糯米飯調味：
蠔油 1 1/2湯匙
糖1茶匙
適量椒粉
適量老抽

適量鮮腐皮

麵粉水：
麵粉1湯匙
水1 1/2湯匙

腐皮蛋花糖水：
洋薏米1/4杯
雞蛋
薑
冰糖

Sticky rice beancurd roll recipe：
1 piece
Chinese sausage
1/2 oz(14g)
dried shrimp
1/2 cup
Glutinous rice 1/4 cup regular rice
1/2 cup
dried shrimp water

Sticky rice flavor：
1 1/2 oyster sauce
1 tsp sugar
Some white pepper
Some dark soy sauce

Some beancurd sheet

Flour water：
1 Tbsp all-purpose flour
1 1/2 Tbsp water

Beancurd sweet soup：
1/4 cup pearl barley
Egg
Ginger
Rock sugar

??+?多款2餸1湯套餐連結
More 2 sides & 1 soup recipe link⬇
https://www.youtube.com/playlist?list=PL17iZtEtit1ZReHiaqWt4kqTmQgsqBtHh

?BoBoKitchen video to link⬇
?寶寶滋味館所有影片連結⬇
https://www.youtube.com/channel/UCCrXv19nZEi95F0UZ-LyXDg.

南豆袪濕湯：

材料：
南豆1兩
薏米1兩
蜜棗3粒
冬瓜2斤
赤小豆1兩
木棉花1兩
豬骨600克

處理：
1. 真空煲內煲一煲滾水，豬骨出水3分鐘。
2. 南豆、薏米、赤小豆及木棉花，清水浸5分鐘，倒去水分，浸第2轉。
3. 豬骨已出水，清水洗乾淨。
4. 蜜棗，洗淨。
5. 木棉花已浸了第2轉，清水沖洗乾淨。
6. 南豆、赤小豆及木棉花，洗乾淨。

烹調：
1. 所有材料，放入真空煲，加入水3升。
2. 冬瓜，切好，同放入煲。
3. 用“濃香煲湯”功能，煲40分鐘。
4. 過了40分鐘，湯已煲好，但不要打開蓋，焗1小時。
5. 完成，可享用。

White hyacinth bean soup:

Ingredients:
White hyacinth beans 1 tael
Barley 1 tael
Candied dates 3 Nos.
Winter melon 2 catty
Rice beans 1 tael
Bombax ceiba linn 1 tael
Pork bones 600g

Preparation:
1. Boil up a pot of water in vacuum cooker. Soak pork bones for 3 minutes.
2. Hyacinth beans, barley, rice beans and bombax ceiba linn, soak in tap water for 5 minutes. Pour away water. Soak in tap water for the second round.
3. Pork bones has been soaked well. Rinse thoroughly.
4. Candied dates, rinse them.
5. Bombay ceiba linn has been soaked for the second round. Rinse with tap water.
6. Hyacinth beans, rice beans and bombax ceiba linn, rinse thoroughly.

Steps:
1. Put all the ingredients into vacuum cooker with water 3L.
2. Wintermelon, cut well, put into cooker.
3. Use "porridge/soup" function, cook for 40 minutes.
4. Soup has been cooked well after 40 minutes. Leave it for 1 hour.
5. Complete. Serve.

?湯水/老火湯?
(系列)播放清單?
https://www.youtube.com/playlist?list=PLkU_SdeTtB_TYB-XcaVDXmGNO0Xe6-1F6

???我有900多條片?大家入呢個網址 ?全部可以睇曬?
https://goo.gl/cuyAZa hip???

??I have more than 900 movies?Everyone enters this URL ?All can be viewed ?
https://goo.gl/cuyAZa hip??

Winter Melon & Pork Bone Soup with Hyacinth Beans & Rice Beans
?Clears Heat & Dampness

張媽媽【椰子雪耳豬骨湯】，順喉潤肺湯！很適合冬天喝！希望大家喜歡！請Like我的Video和訂閱我的頻道啊！如喜歡的話，請分享給朋友家人。謝謝。

Mama Cheung's Coconut Pork Soup is a nourishing soup! It helps to soothe a scratchy throat and irritable lungs. I hope you will like this! Please subscribe to my channel, give me a thumbs up and share this recipe to other foodies! Thank you.

材料 Ingredients (四至六人份量 4-6 people portion)
五百克豬骨或豬展 500g Pork Shin or Pork Bone
四十克生薏米 40g Barley
三個無花果 3 Dried Figs
兩個蜜棗 2 Dried Mutchu Dates
二十克南北杏 20g Apricot Kernels
兩顆紅蘿蔔（五百克）2 Carrots (500g)
一個椰子（四百七十克）1 Coconut (470g)
二十克乾雪耳 20g Dried Snow Fungus
五公升清水 5 Liter Water

⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄
#張媽媽 #椰子湯 #中式湯
訂閱追蹤最新影片Subscribe my channel：https://goo.gl/6n9DuQ
更多點心食譜影片More Dim Sum Recipes：https://goo.gl/afQLxt
張媽媽湯水 Mama Cheung Soup collection : https://goo.gl/kDRRtr
張媽媽暖笠笠食譜 Mama Cheung Winter Recipes: https://www.youtube.com/playlist?list=PLcehf33Gkzy8w-cy5nnmb_gvP2KUlPw_G
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