充滿Green與Thompson特色的對話
#fanpiece

【本校防疫訊息 配合防疫警戒降為二級調整各項防疫措施】
NTU COVID-19 Prevention Message—Preventive Measures in the Upcoming Alert Level 2

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全校教職員工生大家好：

配合指揮中心宣布防疫警戒降為二級，本校調整各項防疫措施如下：

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1.7月27日起上午7時至下午7時校園進出口增至七處，夜間則維持三處進出口。校內各館舍管制維持目前三級管制方式。

總務處公告：( https://ga.ntu.edu.tw/main_ch/docDetail/55/55/28445/1100513 )

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2.暑期校方辦理課程維持遠距離，如果院系有些課程，需要實體實施，請跟教務處申請；教室內只允許50人以下上課；校屬教學大樓空間暫時維持不外借。

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3.強烈建議社團仍以辦理線上活動為主；在防疫相關規範下，於7/27~8/9期間，有條件開放室內50人、室外100人以下之實體活動（體育性活動限制室內20人、室外40人以下）；音樂性社團如無法全程配戴口罩，則不開放辦理活動；其餘體育性及旅遊性活動，因易有肢體碰觸或無法全程配戴口罩(住宿)，將輔導社團嚴格遵守防疫政策，如降低活動人數、住宿一人一室等。

課外組公告：( https://osa_activity.ntu.edu.tw/board/detail/sn/2132)

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4.學生活動中心開放社團辦公室及場地借用，惟食品、飲料技藝社辦在臺北市政府宣布開放餐廳內用前，仍暫停開放。

學生活動中心公告：(http://www.active.ntu.edu.tw/board/detail/sn/758)

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5.學生心理輔導中心(含資源教室)即日起進行三級警戒前以及警戒期間之學生的初、晤談安排，以及開放初談預約。

心輔中心公告：( https://scc_osa.ntu.edu.tw/board/detail/sn/142 )

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6.保健中心門診維持現行僅上午家醫科看診的模式，且開放接受校外人士初診。

保健中心公告：( https://shmc.ntu.edu.tw/board/detail/sn/878 )

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7.圖書館配合措施如下：
(1) 8月2日上午8時起恢復開放讀者入館，7月27～30日期間，仍維持現行閉館窗口服務及開放時間。
(2)全館各樓層開放(含自習室)，開放時間調整為週一至週五8-17時，週六、週日不開放。
(3)閱覽區及自習室一律採梅花座，總圖書館一至五樓閱覽區容留人數上限為400人，自習室容留人數上限為394人。

圖書館公告：( https://www.lib.ntu.edu.tw/node/4052 )

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8.體育室轄管之運動場館，戶外場地將開放田徑場、棒壘球場、網球場、籃球場及排球場；綜合體育館與舊體將開放室內球類場地及健身中心，供本校教職員工生、校友及本校退休人員使用。運動時須全程配戴口罩，不得違規群聚，詳細規範請洽詢體育室或參考各場地現場張貼的使用規範。

新體公告：( https://ntusportscenter.ntu.edu.tw/#/ )
體育室公告：( https://pe.ntu.edu.tw/?tid=96#/news/2366/news )

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9.校內餐廳一律外帶使用，校外委外場地防疫措施是否鬆綁依台北巿政府規定辦理，目前暫停營業商家將再協調開業時間。

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10.公文傳送仍暫維持現有運作方式。

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11.自7月27日起各單位居家辦公人數調整為不超過單位總人數之二分之一為原則，居家辦公者須完成網路電話設定，維持辦公室聯絡無中斷。此外，居家辦公人員採1小時彈性上下班時間（上班08：00至09：00、下班17：00至18：00）規定。

人事室公告：( https://ann.cc.ntu.edu.tw/asp/Show.asp?num=82539 )

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其他相關防疫措施細節，請以各權責單位網頁公告為準。

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國立臺灣大學防疫小組 敬上

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Dear NTU students and colleagues,

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According to the Central Epidemic Command Center (CECC), the current alert level will be lowered to Level 2 starting July 27. In response to this, the University is asking all of you to fully comply with the newly adjusted measures as follows.

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1.Starting July 27, the Main Campus will be accessed via the current three to seven gates, from 7 a.m. to 7 p.m. The campus can only be accessed in the evenings through the three gates. Level 3 access control will continue to be implemented to all university premises.
Click the link for more information
( https://ga.ntu.edu.tw/main_ch/docDetail/55/55/28445/1100513 )

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2.Summer courses will continue to be taught remotely. If necessary, applications for in-person classes may be filed with the Office of Academic Affairs. To this end, each in-person class should accommodate no more than 50 people. Rental of the University’s lecture buildings remains unavailable.

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3. Club events are strongly advised to be held online. In compliance with the regulations during the lowered alert level period (July 27-August 9), in-person events with no more than 50 people indoors or 100 people outdoors may be held (the number is reduced to 20 people indoors and 40 people outdoors for sports events). In-person music club events should not be held if the mask-wearing mandate cannot be enforced. For other types of sports and leisurely events where physical contact cannot be avoided or masks cannot be worn at all times (e.g. accommodation), the organizing clubs will be instructed to strictly abide by preventive measures such as reducing the number of participants and following the one person per room policy.

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4. The Student Activity Center will reopen student club offices and open rental of its spaces. However, the food and beverage club will remain closed before resumption of dining-in is announced by the Taipei City Government.

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5. The Student Counseling Center (including the Disability Support Services) will resume counseling services and reservation as of the day of the lowered alert level. Click the following for more information
(https://scc_osa.ntu.edu.tw/en/board/detail/sn/144 )

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6. The morning Family Medicine clinics at the Health Center will continue. First-time registration is allowed for non-NTU members. Click the following for more information
( https://shmc.ntu.edu.tw/board/detail/sn/878 )

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7. Preventive measures at the NTU Library are as follows:
1) The library will reopen to the general public beginning 8 a.m. August 2. From July 27 to 30, it will remain closed and only the circulation service is available.

2) All floors will reopen (including the B1 study rooms). The opening hours are 8 a.m.-5 p.m., Mon. through Fri. The library is closed on weekends.

3) Criss-cross seating will be implemented in the reading areas and study rooms. The library may accommodate up to 400 people in its reading areas (1st to 5th floors). The reading rooms may accommodate up to 394 people. Click the following for more information

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8. The Athletic Department will reopen the outdoor Sports Field, baseball and softball fields, tennis courts, basketball courts and volleyball courts. Indoor ball courts and the fitness center at the NTU Sports Center and the old Sports Center will be reopened to all members of the NTU community. Please wear a mask at all times when you play sports. Clustering in these locations is strictly forbidden. For more information, please contact the Athletic Department or refer to terms of use at every venue.

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9.On-campus food locations provide take-outs only; off-campus restaurants will follow the announcements by the Taipei City Government. Talks with the food providers on resuming operation is still ongoing.

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10. The current method for delivering official documents will continue.

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11. Starting July 27, not more than ½ of all the staff in a given academic/administrative office should work from home. Those that do should have their internet phone set up and abide by the one-hour flextime (clock in 8-9 a.m.; clock out 5-6 p.m.).

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For details of other preventive measures, please refer to online announcements of respective competent offices.

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Sincerely yours,
NTU Epidemic Prevention Team

大家都是控球後衛，應該合得來！
#fanpiece
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（Kongner有關道尼嘅「三不一沒有」原則：不主動要求；不鼓勵追求；不抗拒收受；弟兄姊妹沒有必要道尼的理由，所以大家隨緣樂助，切記係唔收八達通，多謝大家支持）

訂閱 Happy Kongner 快活角落頭：https://www.youtube.com/channel/UCW_n_gfIv4HhRqCk8EnRhJA
同朋友一齊成為Kongner嘅一份子！
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片中數據都係截自完稿果時嘅數據嚟，可能會同依家嘅數據有些少出入，不過總體趨勢上就唔會有大變動。

資料來源：

https://theathletic.com/1852061/2020/06/03/sources-reveal-details-of-adam-silvers-proposal-of-22-team-nba-restart-plan/
https://theathletic.com/1877377/2020/06/17/details-inside-nbas-113-page-health-and-safety-manual-obtained-by-the-athletic/
https://theathletic.com/1946313/2020/07/27/previously-on-the-2019-20-nba-season-what-to-remember-as-nba-restarts/
https://twitter.com/i/events/1276692418109288448?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1276698525917683719%7Ctwgr%5E&ref_url=https%3A%2F%2Fhypebeast.com%2Fzh%2F2020%2F6%2Fnba-2019-2020-season-restart-schedule-coronavirus-info

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如果對於呢條片有咩意見，請多多指教。
我哋會竭盡全力做到最好。
如果你哋睇完之後鍾意嘅話，我哋希望你可以同多啲人分享！

我哋嘅圖片同影片大多都係網上搜尋到嘅資源。
如涉及侵權，請聯絡我哋。

All videos on this channel are only used for commentary, criticism, research, scholarship, teaching, comment, and news reporting. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

0:00:00 前言簡介
0:00:20 Happy Kongner 新節目時間表
0:01:22 內容簡介
0:02:53 正式開始今集「美帝的籃球」
0:03:30 復賽時間表與賽季安排
0:04:58 NBA Bubble園區
0:05:54 NBA 防疫措施
0:09:04 園區生活
0:09:51 口罩問題
0:10:42 二十二隊參與球隊陣容變化簡介
0:11:08 東岸第九 - 華盛頓巫師
0:12:03 東岸第八 - 奧蘭多魔術
0:12:59 東岸第七 - 布魯克林籃網
0:14:25 東岸第六 - 費城76人
0:15:46 東岸第五 - 印第安納溜馬
0:16:40 東岸第四 - 邁阿密熱火
0:17:40 東岸第三 - 波士頓塞爾特人
0:18:56 東岸第二 - 多倫多速龍
0:19:42 東岸第一 - 密爾沃基公鹿
0:20:58 西岸第十三 - 鳳凰城太陽
0:21:45 西岸第十二 - 聖安東尼奧馬刺
0:22:55 西岸第十一 - 薩克拉門托帝王
0:23:49 西岸第十 - 新奧爾良塘鵝
0:24:50 西岸第九 - 波特蘭拓荒者
0:25:54 西岸第八 - 孟菲斯灰熊
0:26:49 西岸第七 - 達拉斯牛仔 (獨行俠)
0:28:12 西岸第六 - 侯斯頓火箭
0:29:36 西岸第五 - 奧克拉荷馬雷霆
0:30:40 西岸第四 - 猶他爵士
0:31:44 西岸第三 - 丹佛金塊
0:32:53 西岸第二 - 洛杉磯快艇
0:33:58 西岸第一 - 洛杉磯湖人
0:35:18 總結
0:36:49 中意嘅記得Like Subscribe Share 喇


#NBA #NBABubble #NBA復賽

好多朋友在IG上問我深蹲同跳高的相關問題，發現好多朋友做深蹲都有遇到瓶頸位，能夠做很多深蹲但跳高能力都停滯不前。如果大家對體適能有一定的認識，大家應該知道如果我們想運動動作得到進步和提升運動表現，我們身邊必須能夠產生更多的動力。力量=動力x速度，很多時候我們會花很多時間在動力上而怱略了增強速度的重要性。

今次為大家介紹一系列的深蹲動作訓練和一個十三星期的訓練目標，希望大家能夠增強跳高能力和爆發力。如果大家對這個題目有任何問題，可以在我youtube或IG留言給我，我會盡力解答。

A lot of our friends in the instagram world have asked us about squatting and its correlation to vertical jumping. For most of us who have worked out for a while we know that being able to produce force is a must when improving any athletic movement. But being strong is only one part of the equation. Remember Power= Force x Velocity and too often we only look at one part of the equation. Speed of execution is also critical when it comes to developing power.

Today we will being talking about different squat variations that will take your vertical jump and explosiveness to the next level. We have even provided a periodized approach into how to use these squat over a 13 week period.
Have fun guys and please be sure to let us know if you have any questions.

橫移步不僅對籃球員是一項非常重要的技術，其實很多其他運動都需要用上這項技術，例如足球和網球。橫移步能夠幫助大家
1) 面向對手，第一時間作出反應
2) 快速轉向
3) 身體保持準備狀態和平衡
今次介紹以下橫移步訓練，希望能夠幫助大家增強運動表現。
1⃣單次橫移步
2⃣多次横移步
3⃣轉向橫移步
The Lateral Shuffle is a movement that is seen not only in basketball but all sports.
There are pros and cons to each movement. But the lateral shuffle allows you to
1.) Face up to your defender
2.) Change directions with ease
3.) Stay in an athletic and balanced position
The progression that we teach the shuffle is:
1⃣Single Shuffle
2⃣Double Shuffle
3⃣Hip Turn into Shuffle

The progression allows the athlete to feel the need to push the floor aggressively, as well as combine different movements into the shuffle, to make it as game like as possible!

Instagram @Willvlo