柯龍’s Kitchen Vlog series 001
影片裏面用到的雞胸肉，bagel，鮭魚都是在達哥網站下面這裡

達哥食物品https://da-food.waca.ec/
折扣碼：Tonyc1008

果果堅果https://www.gogonuts.best/
折扣碼：Tonyc1008

Maya冰淇淋https://maya.waca.tw/
折扣碼：Tonyc1008

Aroo衣服https://www.aroo.com.tw/
折扣碼：Tonyc1008

Follow me on Instagram/Facebook and Twitter! @Tony Capatch 柯龍

This video was not sponsored or paid for by anyone for me to make. I am sharing this publically because this is the food I normally consume using the money out of my pocket. I do not get any of the products used in this video for free.

https://youtu.be/SBMX6BIa2Gk

物理治療稍微帶一下前手臂訓練方式變成大力水手💪🏻⚓️
A little bit of physical therapy with some forearm training like Popeye 💪🏻⚓️

📸 @kenlee1018
👨🏻‍⚕️ @jacky_physio
🎽 @aroo_tw
🥩 @da_healthy.food
💇‍♂️ @barberselect_van

Aroo衣服折扣碼：Tonyc1008
達哥健康食品折扣碼：Tonyc1008

#forearm #grip #physicaltherapy #physio #physiotherapy #rehab #muscle #musclebuilding #arm #popeye #strength #strengthtraining #power #powerful #gripstrength #bodybuilding #bodybuilder #bodygoals #beard #strong #taiwan #柯龍 #健康 #肌肉 #台灣 #健美 #身材 #thankyou #handsome #malemodel

今年底前30歲的目標就是要沒有腰帶300公斤的硬舉！剩下的重量需要多加80公斤才到。我可以的💪🏻
Before the end of this year and for my 30th birthday , I plan to deadlift 300kg without a belt. Only 80kg left to go baby. I got this shit 💪🏻

Shoutout to my homeboy @homie_homzilla for the back slaps 👋🏻💪🏻🤙🏻

🎽 @aroo_tw
🥩 @da_healthy.food
🏋🏽 @starfitnesstw
💇‍♂️ @barberselect_van

Aroo衣服折扣碼：Tonyc1008
健康食品折扣碼：Tonyc1008

#goal #goals #goalsetting #deadlift #deadlifts #strong #stronger #strongman #powerlifting #powerlifting #powerful #bodybuilding #bodygoals #bodybuilder #believe #believeinyourself #taiwan #muscle #beard #malemodel #柯龍 #健美 #舉重 #硬舉 #台灣 #帥哥 #肌肉 #努力 #加油 #目標 #健身

打疫苗的副作用，裏面都會討論到很多不同狀況的事情要考慮到。 疫苗快公開來給大家去免費打，不安心的話會怎麽樣，看完這部影片希望你能夠比較了解所有任何疫苗的事情

我們不是醫生，我們也不是科學師跟你們說内容是百分百完整的要做下去，這是我們自己研究出來的事情，纍計下來使用的方式準備。

不要聼我們的話，我們完全不知道我們在說什麽。
Starring: Zoey for the film

This video is not scientifically backed or proven by the medical or scientific community. We are not doctors, we have no idea what we're talking about. Dont listen to us, this is purely for your entertainment usage only. If you have concerns, questions, or doubts on your vaccine or other medical issues, please consult your own personal doctor for these issues.

達哥食物品https://da-food.waca.ec/
折扣碼：Tonyc1008
果果堅果https://www.gogonuts.best/
折扣碼：Tonyc1008
Maya冰淇淋https://maya.waca.tw/
折扣碼：Tonyc1008
Aroo衣服https://www.aroo.com.tw/
折扣碼：Tonyc1008
Follow me on Instagram/Facebook and Twitter! @Tony Capatch 柯龍

This video was not sponsored or paid for by anyone for me to make. I am sharing this publically because this is the food I normally consume using the money out of my pocket. I do not get any of the products used in this video for free.

此次使用的材料：
漢堡肉
大蒜
洋蔥
黑糖
番茄醬
黃芥末
大蒜粉

達哥食物品https://da-food.waca.ec/
折扣碼：Tonyc1008
果果堅果https://www.gogonuts.best/
折扣碼：Tonyc1008
Maya冰淇淋https://maya.waca.tw/
折扣碼：Tonyc1008
Aroo衣服https://www.aroo.com.tw/
折扣碼：Tonyc1008
Follow me on Instagram/Facebook and Twitter! @Tony Capatch 柯龍

This video was not sponsored or paid for by anyone for me to make. I am sharing this publically because this is the food I normally consume using the money out of my pocket. I do not get any of the products used in this video for free.

此次使用的材料：
美國頂級牛梅花牛排
馬鈴薯
紅蘿蔔
雞湯
大蒜
洋蔥

達哥食物品https://da-food.waca.ec/
折扣碼：Tonyc1008
果果堅果https://www.gogonuts.best/
折扣碼：Tonyc1008
Maya冰淇淋https://maya.waca.tw/
折扣碼：Tonyc1008
Aroo衣服https://www.aroo.com.tw/
折扣碼：Tonyc1008
Follow me on Instagram/Facebook and Twitter! @Tony Capatch 柯龍

This video was not sponsored or paid for by anyone for me to make. I am sharing this publically because this is the food I normally consume using the money out of my pocket. I do not get any of the products used in this video for free.