#每次食supplement都食唔晒一樽 但聽到可以抗衰老之餘仲對身體有多種好處，雙眼即刻發光🤩 唔可以再偷懶！ Supernine NMN膠囊係可增加體內NAD+嘅抗衰老保健品，可以修覆自身受損嘅DNA，激活長壽基因同逆轉衰老跡象！ 由今日開始，只需每日早上兩粒，就可以回復青春美麗、增強免疫力、消除運動病症、加強骨骼、幫助睡眠、減少炎症、增加専注度 、耐力度、平衡、表現….等等。當然除咗滿足到我嘅需要，仲有好多好多好處👍🏽 呢隻來自 @superninenmn 嘅supplement 簡直係為我度身訂造😆一個月後睇睇效果先😍 Let's slow down aging! I've been trying these youth miracle pills and I must say I have been feeling more focused and energised during my workouts and feel more productive throughout the day. Supernine NMN Capsule is a NAD+ boosting anti-aging supplement that is also good for immunity boosting and improving sleep. 2 capsules a day can help repair your damaged DNA, activate longevity genes and reverse signs of aging ! 🤩 Buy NMN 15000 here: https://bit.ly/3wRERfB @superninenmn #SNINENMN #SupernineNMN #TheYouthMiracleBegins #healthyaging

🫐Core activation 🫐 激活核心 . 其實肌肉就像人一樣 有的時候你沒有叫他 他就還在睡覺 身體為了使動作可以完成 就會使用別的醒的人 有時導致練錯肌肉.或是受傷等等的 . You know Muscle is just like human Sometimes if u didn’t wake them up He will keep on sleeping However body try to finish the movement so they will count on the muscle that is awake This will cause you ☝🏾training the wrong muscle ✌🏾injured . 因此這兩個動作先推薦給大家試試 🫐Bridge walk ☝🏾雙手放在髂骨 ✌🏾下被貼緊地板 會感覺到你下腹的地方有一條橫線 很痠就是他我們要叫他起床 👌🏾將腿抬起的時候保持下背貼地 同時！髂骨並沒有浮來浮去的移動 . 沒有次數 🌼不斷專注在下腹網內收的感覺 而不是你台了幾下 . 🫐bridge extension ☝🏾雙腳併攏之橋式 ✌🏾持續保持橋式姿勢將一腳伸直 膝蓋持續併攏 在地的點用力推地 🌼尾骨內卷的感覺將肋骨關起來 🌼不斷專注在下腹網內收的感覺 . 過程中如果覺得要撐不住 就請你先離開動作 再繼續 . So here’s two moments to activate ur abdominal 🫐 Bridge walk ☝🏾place ur hand on hip bone ✌🏾lower back indulge in the ground 👌🏾close ur ribs so now u will feel there’s a side line around ur lower belly that’s the muscle we wanna wake 🖖🏾lifting ur leg up while not moving ur hip bone (that’s why ur hands there) 🌼Focusing on the muscle contraction with ur lower belly the side line instead of how many reps u lift ur legs . 🫐Bridge extension ☝🏾knee together bridge ✌🏾maintain position and extend ur leg 👌🏾close ur ribs and keep ur body straight 🌼Same focusing on ur muscle contraction instead of how long u could be up there . 🌼It’s great to activate ur Transverse abdominal before training since it could protect ur spice and pelvis bone . Hope y’all enjoy If u like it ☝🏾save it for urself📌 ✌🏾share it with ur friend 💌 👌🏾heart it encourage me❣️ Let’s make the whole world move . 如果你喜歡 ☝🏾存起來為自己📌 ✌🏾分享給朋友💌 👌🏾愛心鼓勵我❣️ 🌻一起讓全世界動起來🌻 也動得開心！ #abs #workout #fit #fitgirl

Some tips for building up your back❗️ - 1. Focus on the form 2. Full range of motion 3. Controlled movement 4. Squeeze 5. Activate the back muscle before getting into the workout (pre-exhaust) 6. Increase the volume (supersets, drop sets, etc.) These are some of the tips I’ve come up with for beginners to focus on when training back. I’ve seen many people using too heavy weight during pull down exercises, which cause them to swing the whole body to get the rep done. Controlled movement and correct form lowered the risk of getting injured, moreover, it gives a better stimulus to the muscle. - 背部訓練重點 1. 確保姿勢正確 2. 確保動作活動度完整 3. 可控制的動作 4. 頂峰收縮 5. 正式組之前先激活（充血）背部肌肉，使正式組時能增加感受度 6. 強度增加（加入超級組、遞減組等） 許多人在做下拉動作的時候都會用過重的重量， 導致必須整個人晃動來將重量扯下來。這樣的動作不只增加了受傷機率，也沒辦法完整的訓練到整個背部肌群。在剛開始訓練背部時，必須確保動作正確並受控，增加感受度來達到最佳效益。 #taiwan #taipei #台北 #健身日記 #增肌減脂 #diabetes #健身 #運動 #重訓 #自由教練 #日常 #健體 #增肌 #減脂 #健身教練 #體態紀錄 #健身房 #fitness #workout #bodytransformation #diabetic #fitnessmotivation #fitnesstransformation #diabeticbodybuilder #mensphysique #bodybuilding #gymlife #gymmotivation #train #陳艾倫日常 👉🏻 Instagram : allentc_97