【過敏人生】皮膚痕發作必有原因

⭐每人對發物反應不同
⭐宜做個人飲食記錄
#星期四食材

慎防蔬菜類發物
但凡患有濕疹、瘡、疥、癬等皮膚病，長輩們都會苦口婆心叮囑不要吃牛、鵝、鴨、蝦、蟹、無鱗魚等食物，以免加重病情，這些食物中醫稱之為「發物」，發物有助邪的意思，是指能引起舊患復發、將新病加重的食物，患有暗瘡、濕疹、風疹、皮膚病或容易過敏人士要避免食用。以為多吃蔬菜就萬無一失？！其實蔬菜類亦有不少動風、助火及生痰滯氣發物，容易誘發皮膚瘡瘍腫毒，要小心留意，避免皮膚病發作。

常見蔬菜類發物：
茄子 — 為動風發物，性涼，有清熱活血，寬腸通便的功效，適合三高及有痔瘡人士食用。正因其性涼，脾胃虛寒易腹瀉，有皮膚病如濕疹或皮膚過敏、哮喘、癌症、紅斑狼瘡症患者不宜。

竹筍 — 為動風發物，性涼，具清熱化痰、利二便功效，由於筍含豐富纖維，所以具通便效果。惟注意竹筍容易透發或加重皮膚瘡瘍腫毒症狀，皮膚敏感、濕疹患者或容易出風癩者不宜吃。

菇菌 — 為動風食品，一般性平或偏涼，生長在潮濕陰暗處，屬於濕氣重的食物。

南瓜 — 為生痰滯氣發物，性溫，有補中益氣、解毒消腫、潤肺益氣、平喘化痰的功效，對久病後氣虛、乏力、便溏及脾胃虛弱尤其適合。由於屬性溫熱，本身有胃熱、濕熱、氣滯，及易有胃脹的人就要少吃。

芋頭 — 為生痰滯氣發物，性平，能健脾胃及化痰散結，適合淋巴腫大、婦女乳腺增生者服用。脾胃氣虛及有習慣性便秘等人士都適合。

洋蔥 — 為助火發物，性溫，具祛風發汗、行氣化痰、降血壓、降血脂功效，特別適合風寒感冒患者食用。便秘、發熱口渴、皮膚瘡癢、濕疹患者等不宜進食。

韭菜 — 為助火發物，性熱，具健胃暖中、溫腎助陽、散瘀活血功效，適合偏寒體質、陽虛怕冷、腰膝酸軟、男士陽事衰弱、尿頻人士；女士陽氣不足以致行經小腹冷痛食用。由於性熱，陰虛火旺者不宜食用。

薑 — 為助火發物，薑性溫，有發汗散寒、溫中止嘔的功效，對於虛寒體質如陽虛的人士尤其適合，可紓緩因風寒感冒而引起的怕冷頭痛、胃寒引起的胃痛，以及虛寒型經痛等症狀。

蔥 — 為助火發物，性溫，有發汗解表、健胃殺菌、通陽氣散陰寒的作用，能紓緩初起的風寒感冒、鼻敏感、頭痛、胃寒等症狀。體質偏熱、陰虛火旺人士不宜多吃。

蒜 — 為助火發物，性溫，具暖脾胃、行滯氣、降血脂、殺菌功效，適合感冒病人食用，能舒緩初起的風寒感冒、食滯等症狀。由於屬性溫熱，陰虛火旺、身體有偏熱症狀如口瘡、暗瘡、喉嚨痛者不宜食用。

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Beware of vegetables that are stimulating
The elders will often advise young people not to eat beef, goose, duck, prawn, crab, and fish without scales if they suffer from skin diseases like eczema, scab, scabies, and ringworm. Eating these foods, they believe, can exacerbate the problems.

According to Chinese physicians, these foods can trigger pathogenic factors to react, causing a relapse of a pre-existing condition and, to a certain extent, might worsen the problem. Individuals with acne, eczema, rubella, and sensitive skin or any skin diseases should avoid eating them.

How about vegetables? In fact, there are certain vegetables that can also induce phlegm, stagnate the qi, and lead to heat accumulation in the body, triggering old wounds to relapse. To prevent skin diseases from occurring, we have to be extra mindful.

Common stimulating vegetables:
Eggplant – wind activated stimulant. Cool in nature, can clear heat and promote blood circulation, loosen the bowels to relieve constipation. Suitable for those with hyperglycemia, hyperlipidemia, hypertension, haemorrhoids. Because of its cold nature, those with asthenic and cold spleen and stomach, those prone to diarrhea, skin diseases such as eczema or skin allergies, and those with asthma, cancer, and lupus should not eat.

Bamboo shoots - wind activated stimulant. Cool in nature, can clear heat and relieve phlegm and is healthy for urine and bowel movement. The high fibre content can relieve constipation. Please note bamboo shoot is a wind activated stimulant and can trigger skin sores issues so those skin allergy, eczema, and those prone to hives should avoid.

Mushroom - wind activated stimulant. Generally mild or cool in nature. It grows in a humid and dark place, and it has heavy dampness.

Pumpkin - food that induces phlegm and qi stagnation. Warm in nature, can replenish vital energy and strengthen qi, detoxify and relieve swelling, and moisten the lungs. It has healing effects to relieve asthma and decrease phlegm. It is especially suitable for those recovering from chronic illness with qi deficiency, those with loose stool and asthenic spleen and stomach. Although it is full of benefits and nutrients, pumpkins are warm in nature, so those with heat in stomach, damp heat, qi stagnation, or prone to abdominal bloating should avoid pumpkins.

Taro - food that induces phlegm and qi stagnation. Mild in nature, can strengthen the spleen and stomach and reduce phlegm. It is suitable for those with lymphatic swelling and eccyclomastoma. Those with asthenic spleen and stomach or chronic constipation can also have taro.

Onion - fire activated stimulant. Warm in nature, can dispel wind and promote perspiration, promote qi circulation and relieve phlegm, lower blood pressure and blood Iipids. It is especially suitable for those with cold-wind flu. Those with constipation, heat and thirst, itchy skin, sores on skin and eczema should avoid.

Chives - fire activated stimulant. Hot in nature, can warm the stomach, warm the kidneys and nourish yang, relieve bruising and promote blood circulation. Suitable for those with cold body types, yang deficiency, aversion to cold, weak and sore lower back and knees, men with frequent urination, insufficient yang qi that leads to abdominal pain. Due to its hot nature, those with asthenic yin should avoid.

Ginger - fire activated stimulant. Warm in nature, has the effects to promote perspiration and dispel cold, warm the body and relieve vomiting. It is especially suitable for those with asthenic cold body types such as yang deficiency, as it can relieve aversion to cold and headache caused by cold wind flu, stomach pain caused by cold stomach, and asthenic cold type menstrual pain.

Spring onion - fire activated stimulant. Warm in nature. Induces sweating, activates yang qi to dispel yin chill. Relieves early symptoms of wind-chill flu, nasal allergies, headaches, and cold stomach. Not suitable for those with heat-related symptoms, with yin deficiency and excessive internal heat.

Garlic - fire activated stimulant. Warm in nature, can warm both the spleen and the stomach, improve qi stagnation, and help relieve cold and flu at the initial stage. Nevertheless, individuals with heat related symptoms should not consume garlic, such as canker sores, acne and sore throat.

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#男 #女 #濕疹 #暗瘡

閉上眼睛&開始想像💧 #思想的力量⠀
Shut your eyes & imagine 🦋 #powerofthoughts #englishbelow⠀
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有沒有聽過【你的人生就是你思想的結果？ 】⠀
這是事實不是魔術，但意思不是「你想什麼就會發生什麼」，而【思想】到【事實】的連結是這樣：⠀
⠀
🔗 思想 👉🏽 行動 👉🏽 習慣 👉🏽 每天的作息 👉🏽 每天成果 👉🏽 一年一年的累積 👉🏽 現在的人生🔗⠀
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你每天專注於什麼，做什麼真的很重要！⠀
仔細看每天下來累積的習慣是什麼？⠀
負面的？正面？破壞性的還是建設性的？⠀
⠀
不好的結果 從來不是徒然發生的⠀
而目標和成就 也不是一時打造的⠀
⠀
有我們每天走的思想和步驟 ⠀
累積成我們人生走出來的路線⠀
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現在想著「明天回頭看，想看到怎麼樣的自己？」⠀
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PS 🧡削肩連身比基尼，現在也有出經典白🧡⠀
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Ever heard „Your life is the result of your thoughts"?⠀
This is fact, not magic - but it does not mean "whatever you think of will happen"...!⠀
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The link between mind to matter is this:⠀
Repeated thoughts 👉🏽 repeated actions 👉🏽 habits 👉🏽 daily results 👉🏽 accumulation over years 👉🏽 Life now.⠀
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What you focus on every day and what you do is really important..! Take a closer look, what habits do you accumulate every day? Negative? positive? Destructive or constructive?⠀
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Bad results don't just happen suddenly.⠀
And goals and achievements are not created in a day.⠀
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The thoughts and steps we take daily, accumulate into the course of the lives we live now.⠀
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📸 by @designmesomethingkevn
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****用行動和創意幫助弱勢 （4之4）****

Poor Economics 窮人的經濟學 （有中文版）

本屆諾貝爾經濟學獎得主夫妻檔，用紮實的科學研究方法，進入世界最貧窮人的世界，分析他們的經濟學，從中找到一些解決問題的脈絡，也讓前一個二十年的主要辯論取得一個平衡 （Jeffrey Sachs 主張外來經濟救援 vs. William Easterly 主張讓該國自然找出路，外國經濟援助幫倒忙的觀察），也因不要過度期望大型轉變 （所以中文版的書名還是沒有太精準傳達這個精神啊），而能採取更務實的關鍵小改變，積少成多。

"Careful thinking and rigorous evaluation s can help us design systems to keep corruption and inefficiency in check. We wre not "Lowering our ambitions": Incremental progress and the accumulation of these snall changes, we believe, can sometimes end in a quiet revolution" (仔細的思考和嚴謹的檢視可以幫助我們設計出能抗衡貪污與效率低落等問題。我們不是要降低願景，我們相信循序漸進的進展有時候可以形成一場安靜的革命”）

這本書很有意思，只是讀的時候滿花腦力的。幾個重要的觀點：
- 別想一勞永逸地打擊貧窮，必須有無數小變化積累
- 有時候方法中一個關鍵的小調整就有巨大的影響，這也是微型科學實驗可以幫上忙的
- 不同階段貧窮有不同經濟型態 ，窮人與富人無異都是基於最佳投資報酬考量，但條件大大不同，窮人有時更需精打細算或是不得不創業

最後作者們分析貧窮者的景況，以及這些景況可能解套的方式：

1. The poor often lack critical pieces of information and believe things that are not true （貧窮人常常缺少某些關鍵資訊，或是對一些錯誤觀念深信不疑）
一個顯著的例子是對於預防針或是安全性行為的資訊不足，當然不是每個觀念宣導都有用，但掌握一個關鍵，善用創意和社群裡的關鍵人物（不見得是明顯的領袖），可以有不錯的效果 （之前另一本泰國保險套大王就是很好的例子）

2. The poor bear responsibility for too many aspects of thier lives （貧窮人常常要負擔生活中更多“對的”決定）
我們的生活中，自來水有加氯，預防針和教育是不用做什麼就自然會出現的，或是很多東西距離遙遠，他們很難取捨該賺今天的餐費還是處理某事。這是那些快閃醫療或是疫苗站實驗的原因，有時稍微讓取得門檻降低就大有幫助。

3. Some markets are missing for the poor （窮人所需要的“商品”不存在）
以存錢和借錢來說，一般銀行小額存錢可能光是手續費就不足了 （負利息）。之前微型貸款或是類似的金融工具就是因應而生，幫助了許多人。只是小本生意還是不太容易做大，這只是其中一環的幫助。作者們還是讚揚這些做法，只是提醒人們別有太高的期待 （免得失落中又否認了它一定的效果）

4. Sometimes poor countries are so due to some avoidable flaw in the detailed design of policy（有些國家貧窮，是因為政策落實的細節中，有些可以避免的錯誤）
最顯著的例子就是某些醫療或是教育政策，用意良善但如果不清楚“地面”實際情況，容易成為不能落實的政策。這就需要不厭其煩的追問精神，深入了解的田野調查，才能找出這些關鍵點。但令人振奮的是，有時就是那麼一個關鍵的調整，就可以顯著提升成效。

5. Expectations about what people are able or unable to do all too often ends up turning into self fulfilling prophecies. （對於人們能與不能的期望，常常變成自我應驗的預言）
有些時候貧窮的孩子待不住學校，當然也造成了貧窮的惡性循環。作者研究發現孩子們在學校如果被提早放棄，也比較容易自我放棄了，有時甚至不是第一線老師不願意好好教。作者們的研究發現，降低某些不必要門檻或是評量效果的方式，會讓第一線工作者用貧窮人自身從小的成果開始，激發再持續投入的意願。而成功也可以是一種自我應驗的預言。

中文版與相關文章，在部落格中 👇👇👇
https://dushuyizhi.net/poor-economics-%e7%aa%ae%e4%ba%ba%e…/

#窮人的經濟學 #諾貝爾經濟學獎 #創意 #打擊貧窮 #科學方法 #微型實驗