前陣子為了一個project試音錄了這首歌的一小段。一直沒機會分享所以今天化好妝錄個對嘴。（我臉上都是痘痘，所以順便想特別感謝濾鏡哈哈哈哈）
I recorded this for an audition a couple of weeks ago so I decided to doll up and lip synch to it today and share it with y’all. Thank god for filters cause my face is full of stress zits today.

【男人二十】暗瘡是青春期頭號煩惱

⭐內外調理注意情緒健康
⭐ByeBye暗瘡自信心返晒黎
#星期一踢走BlueMonday

青春痘大作戰
暗瘡又叫青春痘，多出現於青春期的少男少女面上，因為體內賀爾蒙於青春期的變化令皮脂分泌增多，增加毛孔堵塞的機會，形成暗瘡。而從中醫角度來看，暗瘡主要成因為血熱與濕熱，青春期氣血旺盛，血熱氣血鬱積，加上學習壓力、情緒緊張、多進食煎炸油膩的食物，都會加劇暗瘡問題。
想擺脫暗瘡困擾，內在外在都要好好調理，每天進行面部清潔；切忌擠暗瘡以免發炎及留下痘印；勤換枕頭套以免細菌積聚；除了可每天飲用朝米水，另外亦可適量進食有清熱袪濕功效的食材，例如冬瓜、綠豆、赤小豆、老黃瓜、粟米鬚等；少吃甜品、油膩、偏熱性及辛辣煎炸食物；避免熬夜；進行健康的減壓活動，例如做運動紓緩壓力，排汗亦有助皮膚排出多餘的油脂及污垢。症狀持續的話，建議看中醫對症下藥，加速痊癒。

暗瘡茶療
功效：清熱涼血，清肺化痰，紓緩反覆發作、紅腫疼痛的暗瘡。
材料：枇杷葉6克、野菊花3克、赤芍9克、桑白皮9克
做法：材料洗淨放保溫瓶，以熱開水沖洗一遍，再注入熱開水焗5-10分鐘即可。此茶能反覆沖泡至味淡，建議一星期飲用2-3天。
注意：孕婦或月經期間不宜服用。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

How to battle acne
Pimples are acnes that teenagers would develop. This is because the hormonal changes during puberty would trigger an increase in the secretion of sebum, which in turn clogs the pores, causing acnes to form.

From the perspective of Chinese Medicine, acne develops mainly because of the heat in blood or damp heat. During puberty, there is vigor in teenagers’ qi and blood, and this would lead to the accumulation of the heat in qi and blood. Acne tend to break out more easily when teenagers are stressed with their studies, unable to soothe their emotions, and consume deep fried and greasy food.

To overcome this problem, make sure we cleanse our face daily and regulate our body from within. Avoid squeezing the zits as it might leave scars behind. Change our pillowcase regularly to prevent germs and bacteria from growing. Besides drinking Dawn Rice Water, we can also consume ingredients that can clear heat and dispel dampness such as winter gourd, mung bean, rice bean, old cucumber, and corn silk.

Avoid eating desserts and greasy, hot-natured, and spicy food and avoid staying up late. Exercise to relieve stress as it can help clear sebum and dirt off the skin. If breakouts persist, do consult licensed and registered Chinese physicians to come up with the most appropriate treatment for you.

Acne healing tea
Effects: Clears heat and cools blood, clears lungs to relieve phlegm. Suitable for reoccurring, red, swollen and painful pimples.
Ingredients: 6g Loquat Leaves, 3g Wild Chrysanthemum, 9g Red Peony Root, 9g White Mulberry Root
Preparation: Place all ingredients into thermos and add in hot water and steep for 5-10 minutes until aroma develops. This tea can be rebrewed until its flavor weakens. For best results, drink consecutively for 2-3 days.
Note: Not suitable for pregnant women or those who are menstruating.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我煩躁 #我有壓力 #濕熱 #暗瘡

Annyeong! Do I look like your next door unnie?

Looking my best thanks to the wonderful hands of Dr @chowyuenho @cliffordaesthetics 😍 I'm already seeing the effects of my jawline botox as I no longer need to edit my jawline (shhh!) Also, I'm loving my monthly Q-switch laser maintenance to keep those pesky zits at bay. It really helps to even out my complexion and kill off any acne-causing bacteria. I'm already counting down for my next appointment!

Trying this #makeuptrick for #cutcrease & other things with #makeupraya #makeuptutorial ❤️

Okay so the trick of using eyelash curler for easy cut crease definitely a yass! ???

I applied #Hiruscar spot cover before makeup whenever the zits shows up, it’s great! You guys can see my hiruscar posting on my ig for more details okay.

Also, those are all original makeup in #trialsize and #minisize that you guys can get from ig @thecubbyrehab okay, these #makeuporiginaltrial are all amazing + #supersaving & convenient! ???

Lastly, here’s the products that I use for this look :

Eyebrow : @katemalaysia eyebrow pencil
Primer : @benefitmalaysia @benefitcosmetics Porefessional Primer
Beauty Blender : @altheakorea Giant Meringue Puff & Baby Meringue Puff from #AltheaABloom Collection
Foundation & Loose Powder : @hudabeauty @huda @hudabeautyshop Foundation in Custard & Easy Baked Loose Powder in Banana Bread
Concealer : @sephoramy High Coverage Concealer in Pink Beige
Eyeshadow : @tartecosmetics Tarte Rainforest of The Sea Palette
+ @altheakorea The Saem Concealer
Eyeliner : @katemalaysia EX Super Sharp Liner
Contour & Highlight : @tartecosmetics Tarte Hamptons Weekend Palette
Mascara : @benefitcosmetics @benefitmalaysia Roller Lash Mascara
Blusher : @suikonemalaysia It’s My Blush Powder Pink
Lipstick : #sobella #sobellarayaedition2019 in PGL
Setting Spray : @maccosmetics Prep+Prime Fix+ Spray

Music Credit : Stromae - Tous Les Memes

Thank You for watching! ?

#makeuplover #makeupaddict #makeupjunkie #makeuptalk #beautytalk #makeupvideo #beautyblogger #beautyinfluencer #makeuporiginalmalaysia #makeupbytcr #rayalook #makeuplookraya #AltheaKorea #ButterflyMalaysia #Tarteist #TarteRainforestOfTheSea #HudaBeauty #SuikoneMalaysia #BenefitCosmetics

又是一個拖了好久才來跟大家分享的一個Review ?
Curology是一個美國的網路皮膚科網站，針對皮膚的不完美，像是痘痘、老化等等問題做線上診療。
詳細的步驟、和我自己針對痘痘做治療後的感想，都在影片中跟大家分享囉！


Please thumbs up if you like it =D
如果你喜歡這視頻的話，請不要客氣地幫我按一個讚唷 =D

Curology 網站：https://curology.com/

** 一些折扣碼請大家取用 Some discount codes you may like **

1. THRIVE CAUSEMETICS
第一次訂購享有10塊美金折扣 Get $10 off your first order.
https://bit.ly/2LPAOc9

2. BH COSMETICS (US Only)

-- 折扣資訊 Discount Info
http://bit.ly/2HpNXWR

-- 限時折扣 Limited Time Offers
http://bit.ly/2HnfZlQ

3. ERIN CONDREN 手帳本官網
點這連結訂購Erin Condren Life Planner可以得到10塊美金的折價唷！Click on this link, you'll receive $10 off your first purchase of Erin Condren Life Planner.
http://bit.ly/2tydJWT

4. Nu Skin 如新
-- 我沒有在經營如新，但因為我喜歡她們的一些產品，所以我有註冊直銷商帳號（沒有經營就沒有業績壓力），只是用來方便我買東西。在德國，直銷商帳號比一般消費者帳號購買的價格優惠很多，但在台灣和一般消費者的價錢是一樣的。不管妳是在哪一個國家註冊帳號，都需要一個保薦人，也就是所謂『上線』的 ID 完成註冊，如果妳沒有認識的直銷商，可以用我的 ID 完成註冊喔！ID是 DE3369373
You can get discounted prices if you sign up as a brand new distributor account using the ID number DE3369373 in Sponsoring Distributor ID area.


** 我平常購買美妝保養品的一些網站 Some places I shop for makeup and skin care products **
1. Lookfantastic
https://bit.ly/2qmwVlz


**給大家的參考**
『我的膚質 My Skin Type』混合性內油外乾痘痘肌
Combination & Acne
『我的唇性 My Lip Type』唇紋明顯、唇色較深、唇乾
Dark & Dry

♛ Find My Tea Talk Series Here 閒聊系列影片播放列在這兒
https://goo.gl/ffRdag
♛ Find My Vlog Series Here 生活影音記錄影片播放列在這兒
https://goo.gl/BKv074
♛ Find My Pregnancy Diary Here 懷孕日記系列播放列在這兒
https://goo.gl/Ua1sFv
♛ Watch planning related videos here 手帳本影片播放列在這兒
https://goo.gl/vdmCJS

♛ Check out my blog!
http://sonniekoenig.com/

♛ Like me on Facebook! 來臉書找我！
Germany+Taiwan 德國嬌妻瘦妮的異國趣
http://www.facebook.com/sonniekoenig
Hey, It's Sonnie! 瘦妮
http://www.facebook.com/sonniekoenig2

♛ Instagram:
@stylesonnie (美妝保養相關的分享 I share beauty related stuff here）
@sonniekoenig (家庭日常生活分享 I share my daily life here)
@pimpmyplannerco (手帳本相關分享 It's all about planners and stationery.）

♛ Follow me on Weibo 微博 @ sonniekoenig (ItsSonnie瘦妮在德國)

♛ Join me on Snapchat @ sonniekoenig

♛ Follow me on twitter!
https://twitter.com/SonnieKoenig

♛ Pinterest: @sonniekoenig

♛ Google+: sonniekoenig

Sound effects: Bensound - Cute

Disclaimer: It's not sponsored. I bought everything myself! It's my honest opinions!
聲明：這不是業配視頻，全部都是我自己買的！分享內容也是我真實的感想！

皮膚癢不停又狂冒痘，難道我要爛臉爛痘爛一整個夏天了嗎?!

#快tag有痘痘困擾的捧友來看
#快tag夏天有皮膚搔癢的人來看
#快tag油田肌的捧友來看
#快tag滿腳紅豆冰的捧友來看
#皮膚困擾好煩啊
#看中醫治療皮膚癢青春痘
@陳峙嘉中醫師