A fun workout that incorporates a Pilates soft ball, or in this case, a WeBarre ball! Save this video and it a try, both sides! Getting back into exercise has been a journey. Contrary to what you might think, I didn’t pick up where I left off before getting pregnant! It took awhile before my body felt like mine again, and my core strength is still a work in progress. Whether you are getting back to exercise after giving birth, or if you haven’t exercised in yonkers and wanting to start, I have a big tip for you: YOU DON’T HAVE TO BE EXTREME, JUST CONSISTENT I know, it’s intimidating what you see on Instagram, what other fit people can do, and sometimes you even wonder how it’s physically possible. You don’t have to be them. You do you, and you start somewhere small, somewhere that kinda takes you outta your comfort zone... that makes you huff and puff a little, sweat a little, shake a little. Then be CONSISTENT in it. “But I don’t have time” Listen, we all don’t have time. 24 hours is all we are given, so...make time! Your body is all you’ve got. If you’re busy taking care of your family, your baby, your work... who’s going to take care of YOU? Remember, a strong, healthy and happy body is one that is best placed to give. I created WeBarre because I honestly believe it’s the most efficient workout that I can do everyday, safely and even through pregnancy, until the day I gave birth! We’ve just launched WeBarre On Demand - while studio classes are still my preferred way to workout because you get SO much more out of it, On Demand allows us to stay active at every opportunity we have, from home! Fresh start, tomorrow, first thing Monday morning? 😇

yonkers

A story about football and community coming together for better of the city Words that touched my heart It’s more than a sports This made me a man I wouldn’t be who I am now Without football I would be dead or in jail 環境のせいにしない 何かを生きる力に変えて 誰かを思い変えていく力 I GOT YOUR BACK 🔥🔥🔥🔥🔥🔥🔥 #vyrenetwork #igotyourback #football #nyc #documentary #yonkers Please check this out❗️ @watchvyre https://www.dedicationtocommunity.org/ Thank you @ogmaiko for sharing this🙏