These are some spreads of my travel experiences in India and I always love to include the film photos I took as well those from my phone. Everything is quite analog but thats what makes it more unique and special. Here’s 6 jounaling ideas for you. I believe that I am some sort of a mixture of them. ✍🏻Describing Experiences – Sometimes, all you need to get going with writing is to describe what you did today, what you thought about, or what happened in the world today; you might find that you have a lot more to say on the topic than you thought! ✍🏻Affirmations – When you’re out of ideas and feeling down about your abilities or your self-worth, try writing this like, “I am a good writer” or “I have a lot of talent” you’ll find something to write about, and as a bonus you’ll get a boost to your well-being! ✍🏻Gratitude – Writing with 🙏🏻is a great practice. It can also help to kickstart your journal entry if you’re feeling stuck. Simply write about the people and aspects of your life that you are grateful for. ✍🏻Mining for Anxiety – This might sound unpleasant, but it can actually be a cathartic experience. We often feel anxiety with ambiguous or unknown roots, which is no help when we’re trying to soothe our irrational fears. Write about your anxiety, and keep digging until you get to root (this might take a few sessions). ✍🏻Performance Analysis – Whatever your work, hobby, or activity of choice, write about your performance. Write about how you did, how you felt, what you could have done better, or where you avoided pitfalls that brought you down before. This can help you keep track of your progress and lead to valuable insights. ✍🏻Go “Live on the Scene” – This is a great in-the-moment technique to help you manage anxiety or strong emotions. As an event is transpiring that has you wringing your hands or struggling with powerful feelings, record things as they happen. You might notice some interesting things 🙂

滿地頭髮的”女生宿舍”是否也會讓妳打掃時欲哭無淚 ? 尤其是家裡有爬行獸跟過敏兒的爸爸媽媽應該更加感同身受！到底要選擇到處揚塵又會卡頭髮的吸塵器或是一桶水到處洒還擦不乾淨的拖把呢? 3M百利免手洗平板刮水桶讓你不用屈就選擇，一次搞定！ 幾天的使用過後，真心覺得這款拖把真的是小家庭的福音！獨家的乾溼分槽能讓汙水不用沾手，而且瀝水效果超棒，乾的來又濕潤有餘！跟一般的水桶相比，增加的頂蓋能夠防止手(腳)殘黨跟小朋友推翻水桶發生難以挽回悲劇~匠心的洩水口設計將桶身跟水塞一體化避免搞丟。最重要的是它還有毛髮過濾篩這個第二個排水口設計，可讓水與毛髮分開處理大幅降低清潔難度；最棒的是那360 度無死角的超級拖把！布面高低設計清潔效果好、魔鬼氈固定的布面可以輕鬆的進行更換！ 這款高效利器現在在Momo就可以找到拉！真心推薦給家裡有毛小孩跟過敏兒的家庭使用，畢竟每天打掃的工作量還是相當的巨大，省下來的時間跟家人一起享受快樂不是更好不過 ? 快跟我們一起體驗美好生活吧！ 省時省力的平板刮水桶現在特價 $999 👉🏻 https://lihi1.com/91RXw 剛好 Momo 他們 8/9~8/15 在辦 3M 跟 西莎的品牌聯慶，購買指定商品 A+B 還可以多拿 100 點 mo 幣，同時下單再抽 3M 空氣清淨機，一口氣把環境品質拉到最高！ There's no better solution than the new 3M Scotch-Brite handsfree cleaning mop kit when it comes to keeping your floors free from hair and debris. Thanks to 3M and their easy no-mess mop and bucket duo, you can skip the vacuum and broom and avoid cleaning tangled hairs with your bare hands. After a week of usage, Holly has become quite the little helper using the 3M mop bucket to clean up spills and messes at home, and it's perfect for homes with furry friends! The mop has a removable velcro microfiber head that has a 360° rotational range of motion, and the bucket itself has two separate insertion points for cleaning out dirty water and quick wringing. Come see how Holly uses our new mop to clean up the house! @3M #3M科技改善生活 #不思議家政事 #儘管生活淨管髒 #免手洗平板拖把刮水桶

Swinging on Sunday while trying to be graceful is hard hahaha. I meed more practise @yinsinn @ozone_fitness_my 😂😂 . Great way to practise grip strength. Why is your grip important? 1. Indicator of how healthy you are - research in previous generations has linked lower grip strength to a variety of serious health problems including arthritis, heart disease, stroke and neurological conditions. 2. Aids in avoiding injuries for bigger lifts and daily activities - grocery shopping, wringing a towel - yes these work your grip. 3. They make a lasting handshake impression 😉. . So dont neglect your grip but do find ways to strengthen it for the long haul. . #throughthistogether #UnderArmourSoutheastasia #ozonefitnessmy #linoralowdown #Ringwork #upperbody #gripstrength