Mindfulness. What exactly is mindfulness and how often do you really practice it? I’m going to be honest with you. I’ve been hearing this term a lot these days, but it never really resonated until a recent podcast interview with Lane Kennedy. She simply said, it’s just about being present, there is nothing else on my mind right now except for you and me.

I immediately thought about how important that was for us as parents for our kids. How often do we give our children our full undivided attention without the distraction of our cellphones, our worries, our bills, our meal prep, our weight, our work. How often can we fully tune out all of our other thoughts and give our children all that they deserve. Our minds.

With all of the isolation and social distancing due to Covid, it was nice that through that Zoom call, Lane and I took a moment to turn everything off, look at each other eye to eye, and wholeheartedly engaged in a conversation. Then she said, “Once you practice mindfulness it will create a ripple effect and that in itself could really change the world.”

👘 Story Wear

正念。究竟什麼是正念? 一般來說要多久練習「正念」一次？我需要老實和大家說，這幾天我經常聽到這個詞彙，但直到最近榮幸採訪到 Lane Kennedy 才真正引起共鳴。她在節目裡簡單地敘述了這個概念，就是一直活在當下，我現在腦子裡想的事情除了我們之間的對話沒有其他的雜念。

我立即想到這個概念對於我們作為父母之於孩子的重要性。我們是否能常常不分心給予孩子全心全意的關注，許多分心來自於我們的手機、我們的對於生活的擔憂、我們的賬單、要煮什麼菜、我們最近是否體重變重了，以及我們的工作。我們是否有辦法可以排除其他的雜念，並給予孩子們應得的關注。

由於新冠疫情造成了所有的孤立和社交距離，很高興透過 Zoom，Lane和我花了一點時間隔絕其他雜念，雙方都可以全心全意地進行這場訪談。然後她說：「一旦你開始練習正念，它就會產生漣漪效應，而這將有可能真正開始改變世界。”」

#september2021
Yoga on and off the mat - We’re doing it. We’re showing up, despite the challenges continue this time.
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Take a moment to thank ourselves, maybe even try a self big hug. We deserve it!
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★ To continue support and nourish the body and mind, let’s try Yoga Nidra, a meditation technique ★
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Rejuvenate with Yoga Nidra
29 September/ Monday 830pm - 915pm
(NOTE : CHANGE IN TIME)
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Time to get cosy, comfortable and relaxed, even in PJs and camera off, if you wish.
Prop : Small pillow for head
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About this class
This 45 minutes offering combines a 25 minutes of Basic Yoga movement before entering a 20 minutes of Yoga Nidra for closing to nourish and promote overall wellness of the being.
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What is Yoga Nidra (Sleep Yoga) ?
It is a powerful guided meditation done in savasana (Corpse Pose) that will help to release tension and stresses, which promotes deep rest and relaxation, while developing greater self awareness.
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I wholeheartedly believe in expanding my offering to serve better for others.
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Look forward to EVERY Monday evening, book a space with @hotyo.studio bio link or with @classpassmy
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★ Everyone can yoga, breathe and meditate, after all, it is a practice ★
All my best, Grace
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#gracestralaguide

Agree wholeheartedly

From the bottom of my heart, I’m so happy and grateful for all of the love, truly I can’t thank you enough.

A lot of things have been happening to me these past few months, whether it’s good or bad, I’ve learned to be grateful for the little things and learned to change my perspective towards things in a different way.

Throughout my life so far, at this age I’ve met a lot of amazing people from different walks of life and I’m forever grateful that I get to learn a thing or two from these amazingly wonderful people, even though it is for a short period of time, I’m happy to have stumbled upon them truly.

Despite whatever that we’re currently going through, I got the opportunity to spend my quarantine with my family and that doesn’t happen often. For 3 years, I’ve been wanting to have a proper Ice Cream Cake for my birthday but never really got the chance to get it but Alhamdulilah 2021, finally got it! Thanks Kak, Sabrina, Abah and Mama. Infact I’d call my friends virtually via Zoom Calls & Google Meet, we’d call & talk, laugh till it’s 4/5AM in the morning, I missed all of them truly

I even got the opportunity to spend my birthday with some of the #FAIZIES which I didn’t expect it to happen at all, they really did surprised me and it means the world to be receiving that, Thanks guys. It’s a memory that I’ll remember always and forever. You guys made my day truly, I love all of you.

As I grow, I believe that we’ll never stop learning as we live and as we grow we will keep meeting new obstacles in life that’ll make us wonder and think. Furthermore, I believe that from these obstacles that we’ve all went through, it’ll mold us into better & stronger individuals, as we grow. Moving on, Letting go of things that it is beyond our control

17th June 2021 12AM ||

I am beyond grateful for everything that has happened, Alhamdulilah. I’m so happy to be celebrating my 19th birthday with all of you, to many more InsyaAllah. I’ll keep striving and try to be better & better, I love all of you wholeheartedly x.

~ FAIZ NAJIB || #Officially19 #誕生日

We’ve all done things in the past we’re not proud of. The best way for us to heal is to accept ourselves- every flaw and moment we’ve been ashamed of to learn to let go of those emotions to truly be happy.

Everyone has a story of their own & this one’s mine. I went through a lot as a child from learning how to cope with the death of my brother, sleeping in cars because we were either homeless or moving from place to place, and leaving my parents to have a better life.

I’ve learned that life moves on, either with or without you - so learn to live life happily, wholeheartedly. Work on yourself and learn to really love yourself by accepting who you were born to be.

Thank you for supporting me and my journey.

XoXo,
Rose

Lyrics:

My Story - Rose Mun

Lyrics:
Look -
Let me tell my story
Grew up in a small town
Everybody knew me
Mom, Dad, Brother, Brother, Sister, then Me
I guess you could call that a family

10 yea old left mom & dad
Didn’t even know that life was bad
17, and the brothers passed
Cries every night with the thought of that

There’s days where we’ve gone cold, gone cold
& days where we’ve just had no home
Slept in the car like it was nothing
Woke up went to school
Tryna be something

Tryna make my family proud
Tryna get that bag, cause I wanna get out

Rap:
So you can call me crazy
Yeah I’m crazy on life
I said puff puff pass
Now I’m a little high

Thinkin’ bout the times
How it flew by
How much I’ve grown to love myself
Man it feels nice

You should try it sometimes
Instead of shittin’ on people
Karma is a mf’ bitch
Man that shit is lethal

Escape this damn reality
And just be me
I just wanna live my dreams
Let my soul be free

I was lost for a minute
But now I’m back
Trusting the Universe
The Angels got my back

I’m seeing all the signs
Right before my eyes
I’m following my heart
And ignoring my mind

I came from a broken home
And that’s okay
My parents weren’t in my life
I accepted all the pain

I learned to accept my life for what it is
Blessed for all the moments
I’m glad I got no kids.

Serial dated
As if I was a killer
The only person dying
Was the one inside
A sinner

Didn’t know my worth
Let myself get used
Dated the wrong people
I even got abused

Man I learned my lesson
Even though it was the hard way
Cheated on my exes
And now karma paid it my way

Fucked up many times
Thought I learned my lesson
I was just a kid
Playing games and messin’

With things I didn’t understand
Loving people wrong
Hurting them in the end

Made mistakes
And grew from that shit
Learned to let go
Release, and that’s it.

Life moves on
Either with or without you
It’s your choice to
Make up what you will do
So take this time just to sit back
Listen to your heart, really listen to that

Stop playing games
And silence your mind
Meditate & grow
Baby, let me see you thrive

Clear your energy
Throw in some good vibes
2021 - the greatest time to be alive

【曲名 : 浮気は犯罪行為】
↓音楽アプリで鬼リピしてね♡↓
ダウンロード : https://linkco.re/EMA89gRz

Music/Lyrics/Mix/Mastered : たかやん (Takayan)
Twitter : https://twitter.com/takayan_gorizal
Instagram : https://www.instagram.com/takayan_gorizal
Soundcloud : https://soundcloud.com/takayan_gorizal

Animation : ラビットマシーン (Rabbit MACHINE)
Twitter : https://twitter.com/Rabbit_MACHINE

Track : Reno
inst : https://youtu.be/YrW7VebOpmU

【Lyrics】
浮気がバレて「死にたい」？
こっちの方が100倍「死にたい」
嘘だらけのダサい 弁解
ダルい 数ヶ月のFake Love
さぞかし良い気分だったよね？
数人の相手を弄んで
やり返しても意味が無いの
痛みか苦しみ 受けろ 後遺症

原因とか事前に言ってくれれば 直すのに
顔とか言うなら付き合った意味が分からない
セフレ作れよ最初から 愛の無い半端な性行為
馬鹿じゃない？端から顔で選んでんなら
「内面が大事」とか言ってたじゃねえか
季節移り変わり キスの相手も移り変わり
付ける薬なんて無い 死ななければ治りはしない
理想の相手のストックあるのは凄いけど
とっかえひっかえよりか一途がかっこいいよ
そもそも素敵な恋愛って何？
「飽き」と「嫉妬しちゃうような感情」って何？
この先 生きていくメリットって何？
今後、子供を生んでく意味って何？
あ！気付いたらめちゃくちゃ病んでる
お前の所為 飲みまくる酒
全部悟って ふわふわ OD
命と引き換して更生しろ

くりくりまず剥ぎ取る
たまたまおちんちんびろーん
明日も生きよう！ あなたの為に生きよう！
ぱくぱくぴんくのうみそ レバー美味しいよーん！

大好きなのは変わらない けど怒りだけが 今 収まらない
感情任せでごめんなさい 今から教える「本当の愛」

浮気がバレて「死にたい」？
こっちの方が100倍「死にたい」
嘘だらけのダサい 弁解
ダルい 数ヶ月のFake Love
さぞかし良い気分だったよね？
数人の相手を弄んで
やり返しても意味が無いの
痛みか苦しみ 受けろ 後遺症

【English Lyrics】
Cheated and got caught, saying "I want to die" ?
I want to die 10000% more than you.
Your excuses are full of lies.
F*ck, several months of fake love.
Your must felt great after what you did.
Flirting several girls at the same time.
It's meaningless to start over.
Feel pain and suffer, sequelae.

I would have changed if you told me your complains.
I don't even know why are we dating if you care for appearance that much.
You should have make some sex friends, and make love which don't involves love.
Are you dumb? If you choose from appearance,
why would you say "Inner beauty is important" to me?
Season changes, the people you kiss also changes.
There's no medicine to fix you, you will never change unless you die.
Amazing for you to stock up your 'ideal lover',
Love someone wholeheartedly is way better than changing partner again and again.
First of all, what exactly is 'perfect relationship'?
What is 'fed up' and 'jealous'?
What is the merit for me to live to the future?
What is the meaning for me to give birth to a baby after all these things happened?
Ahh, I've already gone mad when I notice what's going on.
Turns out to be an alcoholic because of what you've done.
Whatever, feeling great, overdose.
Give up your life for your redemption.

Peel off you skins.
Take off your balls and pen*s.
Tomorrow will be a great day, I will live it for you.!
Eat your pinky brain, and your liver tastes so delicious!

I love you so much and it never changed, but now, I really can't stop my anger.
Sorry to be extremely emotional, from now on, I will show you what is 'real love'.

Cheated and got caught, saying "I want to die" ?
I want to die 10000% more than you.
Your excuses are full of lies.
F*ck, several months of fake love.
Your must felt great after what you did.
Flirting several girls at the same time.
It's meaningless to start over.
Feel pain and suffer, sequelae.