新年開工第一天就覺得一切都鳥到爆(●°u°●)​ 」 只好更常發廢文當個職業whiner (・ω・)ノ 直到陳大哥看不下去叫我回家啃老（我的新年願望）

Fri yay!!!! Cuba teka what exercise I did this morning ? 😋 (who can guess what exercise I did this morning?). Do u feel tired and lazy some days to wake up to go to work/workout? I do..we are all human..what I do when that happens is, look at the ceiling and decide.. I have 2 choices, get up and do it or stay lazy? If I choose either one then I will have to face the consequence of my choice...be a winner or a whiner? Alhamdulillah..I choose winner 🏆🏆🥇🥇 .. every time..(well,unless sakit and tak boleh bangun laaa 😜😜)..then takpe tak boleh buat ape-ape.. don’t let excuses or that devil whispering at your ear pull u back down....👿 Attitude is everything.. we might feel benda tu remeh but it adds up.....tanpa usaha,rezeki tak Kan datang menggolek... work for it and opportunities will come ,in sha allah ..and when they do, YOU will be READY for it 💪🏻💪🏻💪🏻..🇲🇾🇲🇾🇲🇾🇲🇾. #shalinzulkifli #teamstorm #stormnation #stormmsia #teammas #teamisn #poweredbyisn #teammsn #malaysianbowlingteam #bowling #malaysia #athletemum #winningmentality #aleyaazidi #storm #pwba #professionalathlete #probowler #bowlfearless #ladiestour #pwbamums #roadtoasiangames2018

#TransformationTuesdayOnASaturday ☺️ *long captions but it’s worth a read* 🔹Left: April 27 (15 weeks into prep) 🔹Right: Jan 13 (1 week into prep) — They said I would NEVER be able to do it. — Nobody believed in me when I said I wanted to compete. I was quite literally a laughing stock. — They said people with eating disorders can NEVER make it through contest prep because it will only make things worse and bring out the WORST in them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Well, it didn’t. It brought out the BEST in me. And look where I am now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I did EVERYTHING that people told me that I ‘CAN’T’ AND MORE. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not only did I overcome something that I never thought I could in my lifetime, but also prove to myself that I CAN do anything I put my mind to. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That’s why competing means so much to me and it’s beyond the lengths of what a trophy or a title can measure. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I didn’t do it for vanity. I did it for myself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This post is dedicated to this one incredibly kind and amazing soul who’s saved me from my darkest days and completely turned my life around for the better. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A year ago, I took a leap of faith, made the decision to compete and reached out to my coach. We’ve had our differences and not gonna lie, it was NOT easy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With online coaching, it’s so much harder as I’ve never been coached this way before and texts can come across in a different way than intended and cause miscommunication at times. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not to mention, it requires SO MUCH trust to put someone in charge of your entire well being - from what you put into your month to how you plan your daily schedule. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My coach’s a no BS type of man and he NEVER minces his words. #ouch 👉🏽‘Stick to the plan and be consistent.’ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But even with me being the biggest baby/whiner that I am, he’s always been there for me and no matter how many times I’ve relapsed, he’s always trying to think of the positives out of each situation and move forward with what we’ve got. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ He’s never once judged me, never once blamed me for what I did. @noelewalsh @activ8tionfitness . *Continued in the comment section*👇🏽🙏🏼