【JR英文勵志語錄】
All the beautiful sentiments in the world weigh less than a single selfless action
世間所有美好的情懷，都不如一次無私的舉動

Digital Foundry and Gamers Nexus weigh in on the controversy surrounding the new variant.

Knight of the Old Republic Remake กับ God of War คือสุดในงานคืนนี้

老實說，到現在減過幾次肥？成功了幾次又失敗了幾次呢？

「還要再胖下去嗎？」
「為什麼我那麼胖！」
「我的腿好粗、好難看……」
「我只是想要也被喜歡，為什麼這麼難？」
每次吃東西時，就想著這些食物分別是多少卡路里，吃下去我要做多少運動才能消耗。

體重計上的數字哪天不小心波動了一下，我的心情也就跟著波動好大一下。
瘦了一點就開心，胖了一點就開始責怪自己。

開始懲罰自己不吃東西、狂運動來洗刷罪惡感？
從什麼時候開始，吃東西和運動變成這麼不快樂？

是時候離開這場與食物的戰爭了！
今天的影片雅文分享了自己過去太在意身材，引發的爆食、焦慮。
有一本書《You are not what you weigh》
作者的故事震撼了他，也幫助他結束這場傷害自己的食物戰爭。
心態調整好了，身體也會回饋給你知道的😊
今天的影片，我們想分享面對身材的心態、如何突破的過程給你們，陪伴大家一起走這個旅程！

看完影片，如果想要趕快看到雅文翻譯這本書，就留言讓我們知道！！我們會來督促她😂😘
還有最重要的是，我們也想要聽聽你的故事，留言告訴我們你是否也有身材焦慮？你曾經的故事？
我們想要跟你一起，可以勇敢❤️


《You are not what you weigh》
英文版博客來連結
https://www.books.com.tw/products/F010976227?loc=M_0005_071


小提醒🔔

如果是運動員、職業選手，因為運動表現而必須要嚴格控管。
一般人千萬不要因為體重而影響自己的心情呦～～


#減肥 #身體焦慮 #暴食症
#可以勇敢
#歡迎訂閱我們的頻道及分享影片

Hello friends! Today we're going to share with you how to make a French style Pineapple Vanilla Rum Jam (Confiture D’ananas Á La Vanille au Rhum).

It’s the season for pineapple locally. Pineapple is super sweet and less expensive than usual since they're in season now. If you want to preserve more delicious pineapples, making jam is a good way.

We have made Taiwanese pineapple jam before, but this time we’re going to make the French style, the recipe is inspired by Christine Ferber. Pineapple laced with vanilla and dark rum, the whole combination worked brilliantly and produced a delicious result in texture and flavor. It’s a Must Try recipe. Enjoy the video. :)

📍 Please follow me on Instagram: https://www.instagram.com/sweetdumplingofficial/
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This is an #ASMR​​​​​​​ ver, you can check out the other version that with BGM and Voices in Chinese if you like:
https://youtu.be/_Xpc1iExbNQ
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How to make French Pineapple Jam With Vanilla ＆ Rum
Here is the French Pineapple Jam With Vanilla ＆ Rum Recipe

☞  Jam Container is 500ml

✎ Ingredients
pineapple 500g, remove the skin and core
rum 50ml
sugar 375g
vanilla extract 1/2 teaspoon (or a stick of vanilla bean)
lemon 1

✎ Instructions
1. Cut the pineapple in half through the center, and then cut into 3 for each half. Remove the core.
2. To use a sticker or a small knife, remove the pineapple seeds to make a perfect texture and taste.
3. Slice the pineapple into 2~3mm thick. Weigh out 500 grams of pulp.
4. Place pineapple slices into a saucepan, add the sugar, vanilla extract, then squeeze a lemon juice.
5. Cook on medium heat, stirring frequently, until the pineapple mixture simmers slightly for a few minutes.
6. Pour the pineapple mixture into a large bowl, cover with parchment and let cool. Then cover with plastic wrap and refrigerate overnight.
7. Next day, pour the mixture into the saucepan and bring to a boil over medium heat. Stir frequently and skim any scum that rises to the surface. After boiling, continue to cook for 8~10 minutes. Stirring occasionally.
8. When the fruit and liquid cook to the gel point, or until 105C, add the Rum and continue to cook for 3 minutes.
9. Once cooked, pour the jam into sterilized containers. Place lids and seal. Turning the jars upside down. Let cool and place in the refrigerator.
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Chapter:
00:00 opening
00:30 Ingredients
01:01 preparation
03:40 Day one: pre-cook
07:05 Day two: make pineapple jam
10:28 taste
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#PineappleJam
#FrenchDessert
#easyrecipes

i actually like some before the glow up version haha

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#asianboy #weightloss #girlsbeforeandafter #tiktok #glowup