這句話常常聽的朋友可能會覺得聽到爛掉 😅 但是我最深信的一句話，所以在這一定要更深入的解釋。

這句話我第一次聽到是來自 Jocko Willink, 是我很敬佩的一個將軍跟作家。自從聽到後跟了解後就無法忘記，漸漸變成一個我做最好的自己的核心價值。

為什麼「自律等於自由」？聽起來像是相反的但 - 沒有自律就得不到自由！

如果你要有更多自由時間做你想做的事，你就必須更自律的時間管理；如果你想要更多的財富自由，你就必須更自律的理財；想要自由的健康身體，就必須自律的規律運動注意飲食。透過自律對你的人生越有掌控，你就越有能力控制你的人生跟未來。

我自己最有指標性的自律方法就是強迫自己早起，常常平日5點或是5點半起床，早上是腦袋最清楚的時候，也是一天最安靜的時候，手機不會響，IG/line 也不會有人密你，可以腦袋清晰的做一天最重要的事情，不管是運動，看書，工作，我早起的時候往往2個小時用起來效果像5個小時。

一個美好有效率的開始通常也會連帶效應的讓每一件事情更順暢，最重要的事情先做好了一天下來只會越來越有成就感，剛開始很難但只會越來越容易。

“Early to bed and early to rise, makes a man healthy, wealthy, and wise”

你說很難😱@我懂！
我的幾個小秘訣分享給妳 📝

1) 找問責夥伴一起 - 跟朋友約5:30打球，騎車，散步，你可能可以跟自己爽約，但跟別人爽約我是會更深的罪惡感

2）先決定好 - 早起意志力薄弱的時候，如果還要決定要去哪，怎麼去，要做什麼，你一定會躺回去在床上想，然後睡著，前一天就覺定好明天早上幾點去哪幹嘛

3）準備好 - 決定去哪幹嘛都好，事先準備好可以讓你傻傻昏昏不能思考的時候看到床前的運動衣，錢包，耳機，籃球，書本，穿起來就走，想都不用想

4）簡單開始 - 不想起床，騙自己刷個牙洗個臉就好，小事做起來，慢慢就醒了，去健身房就感覺容易多了

5）喝杯咖啡 ☕️
想回去睡都很難😉

“Remember, yesterday you said tomorrow” 「昨天你答應了明天」

加油，最後讓我工商一下，想要問責夥伴的歡迎加入「電粉自我成長大家庭」跟我們一起走起養成好習慣，做最好的自己，更好的我們 ⚡️⚡️⚡️

Looking for something to boost your inner energy and also keeping you smelling fresh?

Here I have @fengellafragrance WEALTHY RICH Perfume vial Five Elements Crystal Rutilated Quartz kristal 五行水晶金发晶香水招财旺财富 which could be your help to boost up the last few months of this year!

Perfume ingredients:
💟 Raw materials are imported directly from France
💟 The only original perfume with five Color elements, crystal Aura, and Numerology principles
💟 The formula is specially formulated by the famous French perfumer-Étienne.
Each scent is unique and easily acceptable by everyone
💟 Feature: Each bottle of perfume is made of carefully selected crystal stones, combined with small Swarovski stones, each bottle is come together with a cute symbolized pendant
💟 Usage: Spray every day on the wrists and behind the ears to let the crystal energy radiate and bless you!
💟 Scent: Citrus Woody Scent
💟 Packing: 10ml + Abacus charm (can be detached to make jewelry)
💟 Each perfume comes with a special edition soft leather blessing bag, which is also beautiful when you take it out~

Use the Five Elements to help you turn better Qi
❤️Pink - FIRE
💙Blue - WATER
💚Green - WOOD
💛Yellow - METAL
🧡Orange - EARTH

📌𝗬𝗲𝗹𝗹𝗼𝘄 𝗰𝗼𝗹𝗼𝗿 - Wealthy Aura Perfume
💛Yellow symbolizes wealth
💛Blessed to received wealthy and prosperity in life
💛Rutilated Quartz: commonly known as the "stone of wealth", it helps you get more money and make you hengheng
💛Abacus pendant: It symbolizes getting richer and wealthier, winning lottery with lots of money!
💛Numerology for #4 and #9

If you’re interested to try for yourself to see whether it’ll boost your luck, check em out at shopee!
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#数字能量学 #五行 #风水 #五行属金 #5elements #Fengshui #perfume #Fengellafragrance

TỪ VỰNG IELTS - CHỦ ĐỀ THROWAWAY SOCIETY
🎯PHẦN TỪ VỰNG
- throwaway society: xã hội mà trong đó người ta sử dụng đồ đạc trong một thời gian ngắn sau đó vứt chúng đi, mua thứ đồ mới
vpurchase the latest version of things: mua phiên bản mới nhất
- encourage somebody to do something: khuyến khích ai đó làm gì
- to be in good condition and perfectly functional: trong tình trạng tốt và các chức năng hoạt động tốt
- overconsumption = excessive consumption: việc tiêu thụ quá mức
- overproduction = excessive production: việc sản xuất quá mức
- long-lived products = durable products = products that are made to last for a long period of time: những sản phẩm có tuổi thọ dài
- short-lived products = non-durable products = products that are made to last for a short period of time: những sản phẩm có tuổi thọ ngắn
- repurchase = buy again: mua lại
- repeat customers: những khách hàng sẽ mua hàng lại ở cửa hàng họ đã mua
- make a dent in your finance: làm giảm số tiền bạn đang có
- higher profit margins for manufacturers: lợi nhuận biên lớn hơn cho các nhà sản xuất
- tempt customers into buying the latest, novelty items: thu hút khách hàng mua những sản phẩm mới nhất
- disposable products: những sản phẩm dùng 1 lần rồi vứt đi
- solid waste generation rates: tỷ lệ thải ra chất thải rắn
- environmental degradation: sự suy khóa môi trường
- contaminate soil and water: làm ô nhiễm đất và nước
- increase consumer spending: tăng chi tiêu của khách hàng
- bad spending habits: thói quen tiêu xài xấu
- leftover food: đồ ăn thừa
- a new version with more features: phiên bản mới với nhiều tính năng hơn
- have a negative/detrimental/harmful effect on: có ảnh hưởng có hại lên...
- buy things that you do not really need: mua những thứ mà bạn không thực sự cần
- a waste of money: một sự lãng phí tiền của
- buy new things to relieve stress or anxiety: mua đồ mới để giải tỏa căng thẳng và lo âu
- overspend = spend beyond one's income: chi tiêu quá mức
- huge amounts of toxic waste: 1 lượng khổng lồ chất thải
- to be discharged into the environment: bị thải ra môi trường
- encourage people to reuse and recycle more: khuyến khích người dân tái chế và tái sử dụng nhiều hơn.
- get into serious debt: bị mắc nợ nghiêm trọng

🎯PHẦN BÀI MẪU
These days people in some countries are living in a “throwaway” society which means people use things in a short time then throw them away. What are its causes and what impacts can it have?

Dịch đề: Ngày nay người dân ở một số quốc gia đang sống trong một “xã hội bỏ đi” nghĩa là người ta sử dụng đồ đạc trong một thời gian ngắn sau đó vứt chúng đi. Nguyên nhân và ảnh hưởng mà xã hội này gây ra?

The topic of “throwaway society” has been discussed in recent years. In this society, people tend to throw away their old items regardless of whether or not they still work and purchase the latest version of things. This essay will look at some primary reasons for this phenomenon and the adverse impacts that it could have on individuals and the environment.

There are several causes of the throwaway society and I think advertising could be the first culprit. Advertisements encourage people to purchase goods and services that they do not really need by delivering a message that possessing the latest version of an item could improve a person’s self-image, confidence and even social status. For example, many of today’s teenagers spend nearly $1,500 buying iPhone X to show that they are wealthy and fashionable even though their old phones are still in good condition and perfectly functional. Another cause is mass production of non-durable goods which are often used once and thrown away. These products are much cheaper and more convenient than durable ones, hence, attract a large number of customers.

Individuals living in the throwaway society could suffer a great deal. They could easily get into serious debt if they get into the habit of buying the latest, novelty items. Many teens are being burdened with thousands of dollars in credit card debt for their unnecessary purchases, which could lead to depression and anxiety. Environmental degradation is another problem facing the throwaway society. Due to excessive production of disposable goods, huge amounts of hazardous waste are being discharged into the environment, which directly contaminates soil and water.

In conclusion, there are various factors leading to the advent of our throwaway society and increasing consumer debt and environmental damage are the two major problems which result from this society.

(299 words, written by Nguyen Huyen)

PHẦN VÍ DỤ: https://ielts-nguyenhuyen.com/tu-vung-ielts-chu-de-throwaway-society-dich-tu-chi-tiet/
#ieltsnguyenhuyen

美國建國僅200多年，為什麼可以稱霸全球一個世紀呢?
我們從歷史、文化、政治制度來聊聊

現在你有更多的美國時間 享受美國的強大
https://reurl.cc/GmQzad

參考資料:
https://www.quora.com/Why-is-America-rich
https://www.quora.com/Why-is-America-so-wealthy-1
https://tinyl.io/4KAh

Cheap貼圖上架啦
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臉書:
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cheap歷史討論社團:
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cheap書單:
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※クレカ登録がありますが、20日以内に解約すれば一切のお金はかかりませんのでお気軽にどうぞ
　
＼本日のオススメ📚／
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Researched by http://ch.nicovideo.jp/paleo

Klontz, B.T., Sullivan, P., Seay, M.C., & Canale, A. (2015). The wealthy: A financial psychological profile.

Bradley T. Klontz et al. (2008)Wired for Wealth: Change the Money Mindsets That Keep You Trapped and Unleash Your Wealth Potential. HCIISBN: 0757307949

Klontz, B.T., Seay, M.C., Sullivan, P., & Canale, A. (2014). The psychology of wealth: Psychological factors associated with high income.

Robert H. Frank(2016)Success and Luck: Good Fortune and the Myth of Meritocracy

#今なら #Dラボとオーディオブックが概要欄から無料

昔日的香港作為國際金融中心，擁有的原有教科書樣板優勢，例如法治、自由、人權、透明度、common sense，乃至同理心等，都會不再存在，香港在一系列的國際評級，也只會拾級而下。但我們同時必須承認，香港建制派雖然以「忠誠的廢物」之名享譽北京權貴，北京卻不乏擅長宏觀大戰略的推手，雖然那種價值觀我們不認同，卻不等於沒有「中國那一套」方案。時至今日，方案似乎愈見清晰，北京信心滿滿的認為「新香港」可以建立另一批優勢：是的，不透明、「依法治國」也有另一種優勢，自然就是方便「洗錢」、方便裙帶資本主義、方便集資、方便中國在不影響內地金融穩定的前提下盡攬美元。所以對最一小撮人的真正權貴階層，香港依然能做（僅限他們利益所及的）「國際金融中心」，只是這樣的「中心」，完全和一般人無關而已。那「新香港」在未來的國際金融大戰，下場會怎樣？

⏺ 由「亞洲國際都會」變身「走資國際都會」：國際金融戰場中的「新香港」
https://www.patreon.com/posts/49895215
▶️ 紐約時報：「留住富人：香港推出減稅等優惠政策」
https://cn.nytimes.com/business/20210407/hong-kong-finance-wealthy/zh-hant/

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