武道館レッスン🏯💫 ⁡ ⁡ ⁡ ⁡ ⁡ しなやかなピラティスクラス ビューティーヨガクラス ⁡ いつもご参加ありがとうございます🙏🏻 ⁡ 「陰と陽」・「静と動」をバランス良く取り入れて、自律神経を整え、健康で美しく動ける体を目指しました。 ⁡ 皆さまと楽しみながら真剣に過ごす時間は、毎回とても幸せです🌸 ⁡ こちらのレッスンは、柔道場2面、たたみ100畳を広々と解放して行っております。体験レッスンを承れますので、お気軽にお問い合わせ下さいね。 ⁡ 強く、柔らかく、美しく✨ 本物のエレガンスを🧚‍♀️ ⁡ 講師 urara ⁡ #女優 #アラフィフ #熟女 #パーソナルトレーナー #重陽の日 #アシュタンガヨガ #ashtangayoga #体幹 #トレーニング #呼吸 #美容モデル #ヨガのポーズ #vrksasana #立木のポーズ #yogatime #ヨガ動画 #namaste #yoga #yogini #ピラティス #ストレッチ #健康 #筋トレ #筋トレ女子 #goddess #スピリチュアルヒーラー #ヨガインストラクター #瞑想マスター #ヨガウェア #アラ還

“I bend therefore I don’t break.” Yeah yeah yeah, it’s such a common quote that you’ll see in many many #instagramyoga posts. Usually you’ll see this quote next to a major #backbend photo. Many likes are clicked. Everyone applauds to that mind boggling #asana. And comments like 😱👍🏼👏🏼👍🏼 are left. But is this yoga? It is very easy to take the face value of a quote and stick it next to a picture and have some quasi philosophical moment or sharing. I mean, how often have you seen a well choreographed picture or selfie, with a caption of some totally unrelated nature? It’s easy to talk the talk. But as yoga teachers, we at least need to understand the true meaning of the talk before talking about it. Pictured here is a #vrksasana #treepose with a backbend variation. A tree that can bend can withstand strong winds. But the tree can still break if it bends too much - so does our body. To train to be more flexible is not because we don’t want to break. Being flexible is more about the mindset - the ability to change in any 👎🏼💩🤒👺🤬 circumstances. What are some of the most misused quotes you have seen? Let me know in comments below. Tag or send it to someone who you think should read this 🙏🏼

What I did today? Today practice with kite After all the flow, really felt I got my chest opened, because my wheel pose was way open then few days ago. Love it ❤️ 開肩、開胸、開髖 烏鴉 Bakasana 單腿烏鴉 Eka pada bakasana 肘倒立Pincha 手倒立Adho mukha vrksasana 輪式 Urdhva dhanurasana