Last Day, Day 8 : My all time favorite, to go pose everyday, anytime - Recline Figure of 4. . Stretching your piriformis muscles can reduce sciatica and lower back pain. Helps to reduces tightness in the back of the legs, glutes, hamstrings and calf muscles. . I would like to express my gratitude to all 4 lovely yogis @albafityoga @andreasais @anvicah @mayra.surya for sharing your inspiration and variations, keeping my feed fresh. Thank you @aloyoga @alomoves for hosting the #AloBoutHappyHip challenge. Looking forward to other future challenge. Wishing all a wonderful Sunday! Namaste, Grace . Posted @withregram • @mayra.surya #AloBoutHappyHip 📆 September 5 to 12, 2021 Hip openers are popular for a reason: they improve your overall flexibility, core strength, and range of movement. For people who sit a long time at work, the hip flexors and rotators become tight, and the gluteal muscles become weak. Tight hips express themselves in the form of lower back pain and muscle stiffness. By loosening tight hips, you improve your range of motion and circulation, alleviate back pain & injury prevention. Join this yoga challenge, where we'll share tips and variations for a happy, flexible and healthy hip. There is also a prize! 😉 How to Participate: 1. Follow all hosts and sponsors 2. Repost the flyer to your page and tag a few friends 3. Look to the hosts’ pages for daily pose inspiration 4. Post daily using #AloBoutHappyHip and don’t forget to tag your hosts and sponsor in the caption 5. Have fun and make sure your profile is set to public so we can see your posts in the gallery! Pose Line-Up: 1) Anjaneyasana - Low Lunge 2) Utthan Pristhasana - Lizard Pose 3) Eka Pada Rajakapotasana - Pigeon Pose 4) Malasana - Garland Pose 5) Upavistha Konasana - Seated Side Split 6) Gomukhasana - Cow Face Pose 7) Supta Baddha Konasana - Reclined Bound Angle Pose 8) Yogui's choice ✅ Hosts: @albafityoga @andreasais @anvicah @mayra.surya 🙋‍♀️ Sponsors: @aloyoga @alomoves . . . #gracestralaguide

Day 7 : My version of Reclined Bound Angle as restorative pose. . If you don’t pick a day to relax, your body will pick it for you - Unknown . Happy weekend friends! xo Grace . Posted @withregram • @mayra.surya #AloBoutHappyHip 📆 September 5 to 12, 2021 Hip openers are popular for a reason: they improve your overall flexibility, core strength, and range of movement. For people who sit a long time at work, the hip flexors and rotators become tight, and the gluteal muscles become weak. Tight hips express themselves in the form of lower back pain and muscle stiffness. By loosening tight hips, you improve your range of motion and circulation, alleviate back pain & injury prevention. Join this yoga challenge, where we'll share tips and variations for a happy, flexible and healthy hip. There is also a prize! 😉 How to Participate: 1. Follow all hosts and sponsors 2. Repost the flyer to your page and tag a few friends 3. Look to the hosts’ pages for daily pose inspiration 4. Post daily using #AloBoutHappyHip and don’t forget to tag your hosts and sponsor in the caption 5. Have fun and make sure your profile is set to public so we can see your posts in the gallery! Pose Line-Up: 1) Anjaneyasana - Low Lunge 2) Utthan Pristhasana - Lizard Pose 3) Eka Pada Rajakapotasana - Pigeon Pose 4) Malasana - Garland Pose 5) Upavistha Konasana - Seated Side Split 6) Gomukhasana - Cow Face Pose 7) Supta Baddha Konasana - Reclined Bound Angle Pose ✅ 8) Yogui's choice Hosts: @albafityoga @andreasais @anvicah @mayra.surya 🙋‍♀️ Sponsors: @aloyoga @alomoves . . . #gracestralaguide

Day 6 : From Hips to Twist. Life is full of transitions. I am open for all highest good. . 📹 : And the good news is, you have the other side, turnaround. 🎶 Hips don’t Lie . Posted @withregram • @mayra.surya #AloBoutHappyHip 📆 September 5 to 12, 2021 Hip openers are popular for a reason: they improve your overall flexibility, core strength, and range of movement. For people who sit a long time at work, the hip flexors and rotators become tight, and the gluteal muscles become weak. Tight hips express themselves in the form of lower back pain and muscle stiffness. By loosening tight hips, you improve your range of motion and circulation, alleviate back pain & injury prevention. Join this yoga challenge, where we'll share tips and variations for a happy, flexible and healthy hip. There is also a prize! 😉 How to Participate: 1. Follow all hosts and sponsors 2. Repost the flyer to your page and tag a few friends 3. Look to the hosts’ pages for daily pose inspiration 4. Post daily using #AloBoutHappyHip and don’t forget to tag your hosts and sponsor in the caption 5. Have fun and make sure your profile is set to public so we can see your posts in the gallery! Pose Line-Up: 1) Anjaneyasana - Low Lunge 2) Utthan Pristhasana - Lizard Pose 3) Eka Pada Rajakapotasana - Pigeon Pose 4) Malasana - Garland Pose 5) Upavistha Konasana - Seated Side Split 6) Gomukhasana - Cow Face Pose ✅ 7) Supta Baddha Konasana - Reclined Bound Angle Pose 8) Yogui's choice Hosts: @albafityoga @andreasais @anvicah @mayra.surya 🙋‍♀️ Sponsors: @aloyoga @alomoves . . . #gracestralaguide