The benefit of long arm?? 😆 #uttanasana #standingforwardfold #yoga #matwithjacquelyn

初學者 #站姿前彎 促進血液循環、放鬆背部肩頸緊張 上班煩躁快腦充血時（咦！） 也非常推薦這個「冷卻」頭腦的體式☺️ 前彎時 讓腹部貼著大腿 如果碰不到就讓腿曲的更多 不著急 一步步慢慢做 瑜伽不是讓身體折到多彎的成就 而是真正修復身體的過程 記得練瑜伽 不要讓瑜伽練你喔 #uttanasana #yogapractice #joyyoga #yogaasana #asana #asanapractice #瑜伽 #瑜伽練習 #瑜伽修復 #初學瑜伽 #初學者瑜伽

Hello yogis! Today, we have Day 2 for #N2NACTIVEYOURBODY is any yoga poses for Yoga for tight HAMSTRINGS. I chosen #Uttanasana #StandingForwardBendPose with #yogawheel to deepen the stretch on my hamstring. So, let us talk about the HAMSTRINGS. Hamstrings are tendons that attach the large muscles at the back of the thigh to the bone. The hamstring muscles are the large muscles that pull on these tendons. The hamstring muscles are a group of three muscles that run along the back of your thigh from your hip to just below your knee. These muscles make it possible to extend your leg straight behind your body and to bend your knee. When any one of these muscles stretches beyond its limit during physical activity, injury can result. If you have poor flexibility, your muscles may not be able to bear the full force of the action required during certain activities. Wearing @n2nactive #n2nactive discount code: N2NXYUKI for 18% #yogawheel & #yogablock @bouton_button #boutonbutton ❇️NEW YOGA CHALLENGE ❇️ #N2NACTIVEYOURBODY 🗓 August 23-27 ALL LEVELS WELCOME Hello yogis! Exercise not only promotes changes in your body, it gives you a stronger mindset, amps up your attitude and improves your mood. Similar to Yoga. To keep your body in good health is your duty, otherwise we shall not be able to keep our mind strong and clear. Over the next 5days, we would like to invite you to activate your body with any daily postures, especially during this pandemic, we need to be more active physically, mentally and spiritually. LINEUP: 1. Yoga for HIP mobility or flexibility 💠 2. Yoga for thigh HAMSTRINGS💠 3. Yoga pose to open your HEART 4. Yoga for CORE strength 5. Yoga INVERSION pose HOSTS: @eyedoc_sg @shademaya @yuki_peachy 🎁 Sponsors: @n2nactive - Malaysia/Singapore @bouton_button - Malaysia/Singapore/Indonesia @harney.malaysia - Malaysia @hairtonicessential - Indonesia @iloveskininc - Asia @vahanahealth - Singapore