01《極樂鳥》
麥裡芝蓄水池

👟 我先生有一個很環保的習慣，就是在爬山時會幫忙撿垃圾。很多人在步道上運動時大概沒發現自己的鞋子底部有東西脫落，而且有時候還掉下蠻大塊的。

01 “Bird of Paradise”
MacRitchie Reservoir

👟 My husband has an eco warrior behavior of picking up trash when hiking. What we’ve realized is that on hiking trails sometimes people unknowingly leave behind pieces of their shoe bottom that have fallen off. And not just all small pieces either, as you can see.

03.🐢🎣🐚.ᐟ.ᐟ.ᐟ.ᐟ
.
.
.
一起踏上冒險旅程！
Toyzeroplus

真的是讓大家久等了！ᐡ⸝⸝› ·̫ ‹⸝⸝ᐡ
除了恐龍們，融入了更多小可愛唷！
.
辛苦團隊的每個大家🙏
以及一直等待作品的你們♡♡♡
.
以下轉自合作上貼文
字數過長，英文部分稍作取捨🙏
全文可到合作商發佈那邊為主唷🙆‍♀️

‎ﻌﻌﻌ ‎ﻌﻌﻌ ‎ﻌﻌﻌ ‎ﻌﻌﻌ ‎ﻌﻌﻌ ‎ﻌﻌﻌ

#吃貨恐龍 盲盒二代 - #冒險旅程 就要出發！
跟著龍龍們前往海底，讓我們歡迎-浦島太郎小隊

「不要欺負他！」路見不平、拔刀相助的 #浦島太郎⛩他說 ，見義勇為幫助了海中嚮導 #元氣龜龜🐢脫離險境，並被邀請到海底龍宮作客。在氣質可人的 #乙姬公主🧜🏻‍♀熱情招待下，在海底不知不覺地過了一天又一天.......大家開箱盲盒時請不用擔心，不會讓你瞬間變老公公。

「啊！該回家鄉了！」浦島太郎突然回想起來，收起玩樂的心，與元氣龜龜和乙姬公主他們展開冒險旅程！🌊🌟
*詳細品項與購買方式陸續公開，敬請期待*

吃貨恐龍 Blind Box 2nd Generation-#Adventure Journey is about to set off!
Follow the dragons to the bottom of the sea, let us welcome-Urashima Taro Team

"Don't bully him!" said #UrashimaTaro⛩, who saw the injustice in the road and drew his sword to help him. He helped the sea guide #SuperTurtle🐢 out of danger, and was invited to the Undersea Dragon Palace as a guest, at the temperamental #Otohime🧜🏻‍♀Welcome to the warm hospitality, and unknowingly spent day after day on the bottom of the sea...Please don’t worry when you unpack the blind box,Please don't worry about it, it won't make you a husband in an instant.

"Ah! It's time to go home!" Urashima Taro suddenly remembered, put away his heart of fun, and started with Genki Turtle and Princess Otohime.

#toyzeroplus
#dogdogbengpeng
#foodiedinosaur
#adventutetravel
#狗狗的小跳步繪蹦砰
#吃貨恐龍
#恐龍

What do you all think? 🧠🗣

What is for sure is We Must have Herd immunity sebelum we get back to normal … takut we unknowingly spread the virus to those yang rentan sebab belum dapat Dua dose….🥺😮🤲🏻

I really pray we can get Everyone vaccinated FAST!!!! 🤲🏻💉🦠

Get your DNA Test done https://circledna.com/?code=JOANNA-2 Use the Coupon Code: JOANNA at checkout to get 1 kit at 35% off, 2 - 3 kits at 40% off & 4+ kits at 50% off!! SHARE with your family & friends!

How to Choose the Right Diet for Your Body Type | Joanna Soh

If you have been eating well and exercising regularly, yet you’re not getting the results you’re looking for, perhaps you are still unknowingly doing the wrong thing for your body type. Some of you might have even tried all the diets out there - low fat, low carbs, high fat, high protein, but nothing seems to work and you just don’t know what to do. Not every diet suits every one! If you want to see effective results, the diet you choose needs to be optimal according to your genetics.

Watch this video as I share dive a little deeper into the different diets (Healthy Balance, Low Carb, Low Fat & Mediterranean) and share which will best suit you according to your body type. By understanding your genetics, you will be able to make the right diet choice suitable to you, rather than blindly following a diet trend out there.

You can also check out my previous video where I shared some of my results from the genetic test I did with Circle DNA here: https://youtu.be/ww9lD9EoRH8

Be sure to stay tuned for the next episode, as I'll explore the right type of exercise and training according to your body type. =)

________________

Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
How to Choose the Right Diet for Your Body Type | Joanna Soh

Get ready for one of the best Abs Workout for beginners! Let's do this workout that trains your six packs. You don't need any equipment or weight.

This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through.

You can do this home workout 2-3x per week - and if you wanted to stay active on other days - be sure to check out my other workouts!

While I was filming the workout, unknowingly I had chosen a spot that has red ants passing by every now and then. I had been swiping at some of my body parts during this workout, so do know that I'm swiping at those ants. Remember to pick a good spot to train haha..

SUPPORT My Channel By:
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3. If you're interested to join my group exercise, book your HIIT class here ?? https://vitruvio.timetablehq.com

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#SIXPACKS #ABS #WORKOUT #TABATA #Transformation #Journey #Weightloss #Fatburn #Core #Plank #Crunches #Beachbody #OnlineTrainer #FitnessTips #FollowAlong #10Minutes #Beginner #Easy #Intermediate

I first conceived this idea at my cousins funeral in 2008
He passed away at the age of 22
Today is his Birthday. He would have been 34 years old.

“Tears From A Funeral”

Do not weep
when I perish 
from this world

For I have not truly perished 
For I am not truly the body

Still you weep,

Deep down you unknowingly
weep enviously for yourselves,

For it is the cry
of your wandering soul
confined to the shackles
of the flesh,

While my chains of time
have been shattered
into the infinite,

While your spirit
Roams free
Only

In the dreams
you no longer have
nor recall

Still you weep,

But only for yourselves. 

ไอเดียนี้เกิดขึ้นครั้งแรกในหัวผม ในวันที่ผมไปร่วมงานศพของลูกพี่ลูกน้อง เมื่อปี 2008
เขาจากไปตอนเขามีอายุ 22 ปี
วันนี้เป็นวันครบรอบวันเกิดของเขา
หากเขายังอยู่ เขาจะอายุ 34 ปี

"น้ำตาในงานศ"

ไม่ต้องร้องไห้
เมื่อฉันลาโลกนี้ไป
เพราะฉันไม่ได้จากไปจริง ๆ
เพราะฉันไม่ใช้ร่างกายนี้จริง ๆ

เธอยังร้องไห้อยู่

ลึกๆ ที่เธอไม่ทันรู้
จริง ๆ เธอร้อง
ให้กับตัวเอง

เธอกำลังร้องไห้
ที่จิตวิญญาณของเธอ
ต้องอยู่ลำพัง
ในห้องขัง
ที่เป็นร่างกาย

แต่โซ่ตรวนเวลาของฉัน
มันได้ถูกปลดปล่อย
แล้วไปในโลก
เหนือกาลเวลา

ขณะที่จิตวิญญาณของเธอ
ได้ปลดปล่อยเพียง
แค่ตอนเธอหลับฝัน
ฝันที่เธอก็จำไม่ได้อยู่ดี

เธอยังร้องไห้อยู่
แต่ร้องไห้ ..ให้ตัวเธอเอง
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