It’s been awhile since I last posted a picture of me. Without Layla, without Deon, not in home clothes, not without makeup. Just me, post motherhood, looking stylish, glamorous and unfriendly. Haha!
 
While I must admit that it is nice to have chio photos to showcase on social media, however as I age, more and more so I relish being in the present. And that means, when I am with my daughter I spend quality time with her instead of trying to capture the perfect moment, and be spending quality time with my phone instead. Likewise, when I’m with my friends, at work, with my family, with Deon, having a nice meal, all dressed up for an event or an editorial shoot, when I’m cooking, reading a book, taking my daughter out to park, cycling, working out, etc. I am in that moment with them and myself. It is such a beautiful feeling to be able to be completely engaged in something I am doing, such a privilege to be spending quality time with myself especially after being a mom.
 
It is unfortunate that in this time and age, people often do things for the sake of presenting it to the rest of the world. There’s this weird mentality of, 'if I don’t show then it doesn’t count because people wouldn’t know that I have done it.'
 
I’m proud to say, those days where I needed external validation is over.
 
When I first started Instagram, it was because I wanted to document my life’s journey. I posted my first picture on 10 June 2011, it’s been a decade (OMG)! It’s been through so many stages of my life with me. The good times and the bad, many relationships, heartbreaks, marriage, vacations, wonderful meals, hairstyles, fashion, deaths, births. I am delighted that 10 years later, ive stayed authentic and shared only things that matters to me at that point in my life. it’s like a little journal that I keep. I may not put in much effort with showing ‘Instagram-worthy’ pictures, but I sure do with writing my thoughts.
 
So thank you guys, for being here with me all these years. For accepting my less than perfect photos, my bad grammar, my infrequent posts, my long-windedness, my non-existent replies and comments.

But here I am, what you see is what you get.

Happy blessed Monday!

◤A Tale of Two Taiwans - perspectives from an offshore wind engineer◢
　
Taiwan’s outdated regulations reduce the efficiency of offshore wind power development and significantly increase operating costs. Unfriendly policies have led many large EPC companies to consider leaving. How can Taiwan reverse this situation?
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https://bit.ly/2OpWa6u
✹More stories to follow. Please visit
https://bit.ly/2Ip2NTC

#offshorewind #renewableenergy #marineregulation

[約定好的再見面，恐怕只能失約了]

隨著台灣的新冠疫情升溫
原本今年七月也要去澎湖的義診可能也有變卦
但讓我最擔心的是
60 歲以上長者重症率已經增加到19%
如果再加上慢性疾病就更危險了

記得去年還握著爺爺奶奶的手
也因為多半有重聽
所以必須彎下腰在他們耳邊緩慢的說
教他們糖尿病、高血壓飲食怎麼吃
他們還答應會好好寫下來
約定好明年要給我看
但
約定好的明年見
恐怕只能失約了

看著新聞
掛念著他們
不知道糖尿病的爺爺
有沒有記得不要再買錯腎臟病專用的營養品？
去年幫他寫好的營養品外盒標記
字跡是否依然清楚？

不知道獨居過瘦的奶奶
有沒有好好吃飯？記得每餐都要有蛋白質
不要只吃青菜

緣份真的很奇妙
雖然只見過一兩次面
但真誠的互相對待
卻可以在心中發酵很久很久

ps. 現在每週關心外公外婆的飲食跟健康狀態
希望外公不要unfriendly我😂

#covid19 #防疫 #三級緊戒延長 #口罩 #酒精 #營養師grace #dietitiangrace #rdgrace #澎湖 #澎湖義診

Sleeping wIth Your Teacher EP123： "Fun Stories of a High School Dorm" 跟老師上床第123集：高中宿舍 同志樂園

Please follow Ting Jhen 歡迎追蹤庭禎
https://www.instagram.com/ting.jhen/?hl=zh-tw


The purpose of the show is to compare viewpoints from two generations of gay people.
有趣的同志談話性節目，比較兩個不同世代同志的看法。

This is a channel that has zero tolerance for internet gay bullying. Any comments that are unfriendly to the LGBTQ+ community will be deleted.
這是一個對同志網路罷凌零容忍的頻道，任何對同志有不友善的評論都會被刪除。


Please follow me on:
✔ I N S T A G R A M https://www.instagram.com/teachershen55/
✔ F A C E B O O K https://www.facebook.com/teachershen5
✔ E M A I L francisshen@hotmail.com
上字幕請找whitney199730@gmail.com

Sleeping wIth Your Teacher LIVE

line 群組：在社群中搜尋「翡翠直播間經驗交流」
四會走播波哥頻道：
https://www.youtube.com/channel/UCI77...
長毛大師薛的頻道：
https://www.youtube.com/channel/UCGZt...
房家翡翠頻道：
https://www.youtube.com/channel/UCR-c...


The purpose of the show is to compare viewpoints from two generations of gay people.
有趣的同志談話性節目，比較兩個不同世代同志的看法。

This is a channel that has zero tolerance for internet gay bullying. Any comments that are unfriendly to the LGBTQ+ community will be deleted.
這是一個對同志網路罷凌零容忍的頻道，任何對同志有不友善的評論都會被刪除。


Please follow me on:
✔ I N S T A G R A M https://www.instagram.com/teachershen55/
✔ F A C E B O O K https://www.facebook.com/teachershen5
✔ E M A I L francisshen@hotmail.com
上字幕請找whitney199730@gmail.com

Sleeping wIth Your Teacher EP122： "The Curiosity of Middle School Kids" 跟老師上床第122集：國中生對性的好奇


The purpose of the show is to compare viewpoints from two generations of gay people.
有趣的同志談話性節目，比較兩個不同世代同志的看法。

This is a channel that has zero tolerance for internet gay bullying. Any comments that are unfriendly to the LGBTQ+ community will be deleted.
這是一個對同志網路罷凌零容忍的頻道，任何對同志有不友善的評論都會被刪除。


Please follow me on:
✔ I N S T A G R A M https://www.instagram.com/teachershen55/
✔ F A C E B O O K https://www.facebook.com/teachershen5
✔ E M A I L francisshen@hotmail.com
上字幕請找whitney199730@gmail.com