【運動創傷】長輩常說「傷筋動骨100天」

⭐筋骨損傷癒合期很漫長
⭐積極配合治療再以湯水輔助
#星期五湯水

筋骨損傷要補肝腎
中國人飲食有「以形補形」的觀念，故以為凡筋骨損傷，多喝雞腳湯、豬骨湯或鹿筋湯等會有幫助，但這只對慢性勞損能稍作紓緩，如屬急性創傷，以穴位按摩、推拿、針灸、拔罐配合中藥更為見效。而到了休養期，食療宜補肝腎、強筋骨，因中醫理論認為「肝主筋、脾主肌肉、腎主骨」，適量飲用有補益肝腎作用的湯水有助創傷癒合，桑寄生、黑豆、栗子、核桃、花生等食材都有補肝腎的功效。然而有損傷宜先諮詢註冊中醫師，找出致傷原因，選取最合適的治療方案。

食材小貼士：
杜仲性溫，有補肝腎、強筋骨，並有安胎作用。

蓮藕杜仲黨參湯
功效：補肝腎，紓緩腰膝痠軟、容易疲倦等症狀。
材料：蓮藕1根（約3節）、杜仲15克、黨參15克、黑豆30克、栗子80克、核桃20克、蜜棗2枚
做法：
1. 所有材料洗淨，蓮藕去皮切塊；栗子去皮取肉備用。
2. 鍋中加入2500毫升水，放入全部材料，武火煮至水滾，調文火煮1.5小時，最後下鹽調味即可。

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Replenish the liver and kidneys when the bones and joints are damaged
The Chinese cuisine philosophy believes that we should consume chicken feet soup, pork bone soup, or deer tendon soup when we sustain injuries on our bones and joints. These soups could in fact help relieve mild injuries.

But to deal with more severe injuries, we should rely on acupuncture, massage of the acupoints, tuina (Chinese therapeutic massage), cupping therapy, and Chinese medicine. During the recovery period, we should consume foods that can replenish the liver and kidney and strengthen the bones and joints. This is because Chinese Medicine believes that ‘the liver governs the joints, the spleen governs the muscles, and the kidney governs the bones’.

Consuming soups that can nourish the liver and kidney can expedite the recovery. Ingredients such as mulberry mistletoe stem, black bean, chestnut, walnut, and peanut can nourish these two internal organs. Do consult registered and licensed Chinese physicians and find out the cause of the damage so that they can customize a suitable treatment for the patients.

Tips on ingredient:
Eucommia bark is warm in nature; can nourish the liver and kidney, strengthen the bones and joints, and stabilize pregnancy.

Lotus root and Eucommia bark soup with Codonopsis root
Effects: Nourishes the liver and kidneys. Relieves weak knees and lower back, and frequent fatigue.
Ingredients: 1 lotus root (about 3 knots), 15g eucommia bark, 15g codonopsis root, 30g black bean, 80g chestnut, 20g walnut, 2 candied dates
Preparation:
1. Rinse all ingredients thoroughly. Cut the peeled lotus root into pieces. Peel the chestnuts.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hours. Add salt to taste.

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#男 #女 #我畏冷 #陽虛

13 months into breastfeeding and as much as I miss my sleep and hate following a schedule to pump, I haven't really thought of when I would be ending this journey. My heart finally hardened a little last week and I started dragging pumps. But Aaron started running a fever last night and refused food and bottle feeds. He only wants to be nursed. I guess I will do it when my heart is truly ready.

I’ve one thing that have always been bothering me for both my breastfeeding journeys therefore I decided to seek professional advice. A few weeks ago, I visited Ma Kuang to seek help. The last time I was at Ma Kuang was for the 2 children’s immunity. Despite making a conscious effort to breastfeed equally on both breasts this time. There still was a vast imbalance of milk supply in both breasts. I could yield 200ml at the right and 100ml or less on the left. During the session, I also discovered I have milk lumps that haven’t been cleared properly which could easily led to mastitis. I always thought Aaron and pumping cleared well enough! Physician Lim spent almost an hour massaging the lumps away! During the consultation, I was again diagnosed as weak and 凉. She prescribed some medication to help strengthen my body and help with smoother milk flow and supply. For anyone who need to seek lactation advice or help, can visit Physician Lim at Ma Kuang TCM Women's and Children's Clinic newest outlet at Square 2! She is a mother of 3 teenage girls, very patient and gentle. She made the session an enjoyable and enriching one!

From now till 31 Mar 2021, enjoy the $28 promotion for Paediatric Tuina, Facial Acupuncture, Lactation Tuina and Acupuncture. All treatments include consultation. For new customers only at Ma Kuang TCM Women's & Children's Clinic at Square 2 #B1-90. Call 6513 3921 for appointment!

柏青傳統整復推拿所 | 紓壓放鬆 | 肩緊痠痛 | 姿勢不良運動傷害 | 高雄苓雅區

https://ivy31025.com/blog/post/tuina

每天工作和壓力讓你肩頸痠痛，工作時的姿勢不良會造成運動傷害，所以要懂得保養自己照顧自己，不用到昂貴嚇死人的美容院，只要到高雄苓雅區柏青傳統整復推拿所紓壓放鬆，讓你發現更專業的不一樣推拿方式。

柏青傳統整復推拿所
電話:0910-719005
地址:高雄市苓雅區建國一路173號一樓
粉絲頁 : 柏青傳統整復推拿所

#柏青傳統整復推拿所 #紓壓放鬆 #肩緊痠痛 #姿勢不良運動傷害 #高雄苓雅區 #物理治療師 #運動 #運動傷害 #長照 #推拿 #推拿按摩 #推薦 #推拿所

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Thank you SO Stretch for helping me with my decade old problem. Thank you Muhammad Zaki and friends, my SO Stretch Physiotherapists.

Until today I'm still a little shocked. The shoulder pain that I have been having for over a decade has subsided to a point that I have stopped realizing that there is pain anymore. Of course, not a 100% yet, I only went once at the time I'm writing this.

I used to teach and practice Taekwondo when I was younger. During competitions, kicks to the head is double the points of kicks to the body. The constant blow to my head over time has caused a small part of my cervical to moved a little causing a nerve pinch on the nerve that goes from my left shoulder all the way to ring finger (4th finger) and the pain resonates around my entire left shoulder blade. This has also caused frequent severe migraines on the left side of my head. I've undergone many different treatments from east to west but nothing has given much relief. Normal physio, tit tar, acupuncture, qigong, tuina, paida, heat therapy, even special prayers, you name it.

Everyone who knows me knows that I always lean a little to my left side due to the pain. They also know I always have migraine on my left side of head. And I constantly rub my back against any edge of the walls I can find anywhere, like an animal cleaning its fur.

Yesterday, I went to So Stretch and Zaki, one of their physiotherapist assisted me. Together with the help of his teammates, we did a lot of pretty intense assisted stretches which I can never perform on my own. Some of them were quite difficult because my shoulder has been as stiff as rock for over a decade. After the session, I felt pretty sore on the shoulder area but the past pulling sensation were reduced. But, today for an entire day, I couldn't help it but to realize that a bulk of the pain is not present anymore. There is still a mild pain deep within my shoulder when I lift my shoulder toward my ear. Looking forward for my next few stretching sessions, but here is my simple thank you letter for now.

Update : Pain is mostly gone now. Just a little muscle spasm left from time to time.

In case you have a pain like mine, try them :

Suite 14.8 Level 14 Menara IMC,
No.8 Jalan Sultan Ismail
Kuala Lumpur,
Malaysia

03-2022 4818

SO Stretch CG バランス
https://www.youtube.com/channel/UCUe4Kq4DpfYIuSbcWyZ4jbg