Have you ever spent hours scrolling your phone…and suddenly realised half your day is gone? 😞
Have you ever felt empty after a weekend of Netflix binging and chatting online with people you never met in real life?🤔

Well, I did. And…I went on a diet.😆
If you have no idea what I’m talking about…let’s talk about “Mental Diet”!✅

Your Mental Diet is made up of what you think, what you read, who you spend time with, what you watch and who you follow. 😊

Just like fast food, negativity often tastes good for a short moment, but it will make you unhealthy in the long run. And Mental weight? It is the hardest to lose.

If you constantly stick with a group of people who only wants to stay in their comfort zone and constantly criticise people who work hard for self-improvement, it’s NO surprise that you’ll find yourself stuck in a negative state for years.

Yes, it is okay to let loose and enjoy your favourite show from time to time. But if you find yourself trapped in an loop of binge-watching meaningless videos for hours and hours, it is time to break free and READJUST your Mental Diet.

If your goal is to have a healthier mind, start by removing all the JUNK from your Mental Diet.🤗

It took me some time to realise this, but it is okay to leave people, things, habits behind, if all they do is holding you back. Your Mental Diet determines your Mental Health. And your Mental Health decides your future.

Be in CONTROL of your Mental Health today!💪

#Positivity #Mental #Health
#MentalHealth #PositiveMindset #MentalDiet

車震碌咗落山，英國警察係咁形容
（頂，笑點低，忍唔住對住單新聞笑咗）

今日Derbyshire Roads Policing Unit出咗個tweet，話知道一架載住司機同乘客傾側咗嘅私家車塞咗條路接報到場，講到呢度，大家係咪覺得最多講有無人受傷，幾耐完成清理就完。

件事本身已經好笑：兩個事主「車震」激烈到鬆咗手掣，成加車碌咗落斜路，重點係警察叔叔咬文嚼字去形容，加埋張相，真心忍唔住笑咗出黎。

"At an undisclosed location in Derbyshire the couple occupying this Yaris had parked up and were strengthening their relationship."

（响Derbyshire一個唔能夠透露嘅地點，一對情侶泊低架Yaris「鞏固雙方關係」。）

Whilst doing so the handbrake has become disengaged and it rolled down a hill before flipping on its side. No injuries."

（期間鬆咗手掣，成架車碌咗落山。無人受傷。）

喂，地方唔講得，但影埋架車，扮到好嚴肅咁咬文嚼字「開心Share」，係咩玩法？

#鞏固得好L激烈

報導：
《Sky News》Derbyshire police rescue couple trapped in overturned car after 'strengthening their relationship'
https://news.sky.com/story/derbyshire-police-rescue-couple-trapped-in-overturned-car-after-strengthening-their-relationship-12415167

**************************************
📢乞食廣告：文字、時間與心血有價
🥣乞兒兜：
https://www.patreon.com/goodbyehkhellouk

最近更新：
誰也不能碰的NHS，到底係咩黎？
https://bit.ly/3lTNbar
十六歲
https://bit.ly/3kBgJu3
能夠摧毁執政黨的能源危機
https://bit.ly/2ZeyOWu
*************************************

＃forwardedmessage
"祝福的力量＂
（全民正能量运动）
大家好。
Covid-19 日益猖獗，全球人民致力抗疫，由于过程长久而收入被受影响。长期情绪陷于被焦虑和负能量笼罩而陷入绝望的漩涡之中。

特此信息，请大家以各自的信仰，各自的宗教方法，各自在家，以各自的方法。

于 2021年 9月 21日 UTC+8 : MYT 22:30
(马来西亚时间晚上 10:30pm)。

一起祈求病毒早日退散 。一起祝福全人类平安健康，一起以自身的＂正能量＂共同与苦与痛抗衡。

过程需时三十分钟。全以各自自身原本的做法来进行。在不同的地方，以共同的一个目标，互相祝福，助人者助己。

希望没有宗教信仰的人士也能参与其中，共同在家发愿。凝聚大家的正能量。

也呼吁，原本有宗教信仰，却很久没有面对自己的信仰的人士再度寻求自己宗教团体的帮助。

这段时间特别的让人气馁绝望，但我们并不孤单。只要活下来，找回自己煮，保持身心健康不受病毒侵害。心智健康找回自我，一切总会过去。在那以前，一起同心协力，做好防疫和注射疫苗保护好自己。

大家加油！

请分享此信息，给10个或以上你重要的亲朋好友。❤️祝福大家，平安健康。❤️

#正能量 #祝福 #防疫 #找回自我 #保护自己 #共渡时艰 #身心健康 #病毒早日退散

（forwarded message)
"The Power of Blessing"
(Global Positive Energy Movement)

Hello Everyone.

Covid-19 is becoming more and more rampant, and people all over the world are committed to fight the epidemic, and their income is affected due to the long process.

As a result, everyone emotions are trapped in a whirlpool of despair, shrouded by anxiety and negative energy.

Hereby, on September 21, 2021, 10:30pm Malaysia Time (UTC+8: MYT 22:30), cordially invite all to join the event with your own beliefs, religious practices at your own home.

Let's us pray for the virus to dissipate rapidly. Wishes that all mankind to be safe and healthy. Together, with our Positive Energy, Let's us standing up against sufferings and pain.

The session will takes 30 minutes.
All are done in your own original way, in different places with the same goal.
Blessing each other, and help others to help themselves.

People without religious beliefs are also welcome to participate and make aspirations together at their own home. Let's condense everyone's positive energy.

People with religious beliefs but have not been practicing their beliefs for a long time can seek help from their religious groups again.

Current situation is particularly frustrating and desperate, but we are not alone. As long as you survive, you able to find yourself, and keep your body and mind healthy from the virus. Recover yourself with good mental health, and everything will always pass. Until then, let's work together to protect yourself from the epidemic and get vaccinated.

Come on, everybody!

Please share this information to 10 or more of your important family and friends.

❤️ Bless Everyone, Peace and Health. ❤️

#Positive Energy
#Blessing
#Epidemic Prevention
#Find Yourself
#Protect Yourself
#Ride through the hard times together #Good Physical and Mental Health
#COVID-19 Dissipate Rapidly

陳忻玥 Vicky Chen Playlist: https://www.youtube.com/playlist?list=PL_BJh1Mu7PPesjmDrxXWkBeOs3WKaA4nh
陳忻玥 Vicky Chen IG: https://www.instagram.com/vickychenmusic/
SKRpresents IG: https://www.instagram.com/skrpresents/
Listen: https://www.soundscape.net/a/19343
________________________________________________________
Who I Am
詞曲：陳忻玥 Vicky chen & 陶山 Skot Suyama
編製：陶山 Skot Suyama

再溫暖的時光 都已成為過往
留不住的年華 會變什麼模樣
愛不愛自己 能不能活得坦蕩
聆聽著心中的聲響

And It’s okay to be afraid
But I need you to trust me for who I am
When it all fades, won’t be the same
But I need you to trust me for who I am

Who I am
Who I am
Who I am
Who I am

And It’s okay to be afraid
But I need you to trust me for who I am

輕輕放在手上 是活著的重量
慢慢懂得扛下 在心中的渴望
要面對心底 那不快樂的模樣
才不會被自己綑綁

And It’s okay to be afraid
But I need you to trust me for who I am
When it all fades, won’t be the same
But I need you to trust me for who I am

Who I am
Who I am
Who I am
Who I am

And It’s okay to be afraid
But I need you to trust me for who I am

When everything goes crazy and the feeling fades away
And I’m lost and trapped in my head, yeah I’ll be okay
Cause I always get there somehow, and I always face the pain
And I’ll keep it up forever it’s just who I am
________________________________________________________
導演Director：陳昱辰Chensport
導演助理Director Assistant：侯妙樺
製片Producer：陳柏帆
攝影師DoP：陳昱辰 陳哲昀
攝影大助1st AC：蔡豐駿
場務助理 Set Assistant：Dennis
幕後側拍BTS：B.C
剪輯Editor：陳昱辰
調光Colorist：陳哲昀
字體設計Title Font Design：陳昱辰
演員Actor：Ula
服裝贊助：Dleet

妝髮：平平
妝髮助理：Jammy
藝人經紀：Alex魏麟懿
執行經紀 & 樂器租借：Austin房洺緯
花絮紀錄：Ardent 韋宗晟

UHA味覚糖「なが〜い さけるグミ 巨峰」をまるまる一本使って、レアチーズケーキをつくりました。
ゼリーに閉じ込めた3つの飾りは水引梅結びにした、さけるグミです。梅結びは、縁起が良いとされ、水引きなどでよく見かける結び方です。梅結びを大量に使って、夏に作っていた娘の工芸作品が かわいかったのに影響され、ケーキにしてみました。
さけるグミのお陰で、思いっきり巨峰味のレアチーズケーキができました。
この手の面白くておいしいお菓子、ほんとにすばらしいな。

*レシピ*（直径 14.5 cmの丸型 1個分）
１．なが〜い さけるグミを4つに割き、梅結びを作る。

ボトムを作ります
２．ビスケット 70gを細かく砕く。
３．溶かした無塩バター 30g（若干崩れやすかったので、35gにしてみてください）を入れ混ぜる。
４．型に敷き込み冷蔵庫で冷やしておく。

レアチーズケーキを作ります
５．水 35gに粉ゼラチン 10gを振り入れておく。
６．室温に戻したクリームチーズ 100gをなめらかになるまで混ぜる。
７．砂糖 60gを入れ混ぜる。
８．無糖ヨーグルト 200gを入れ混ぜる。
９．（5）を600wの電子レンジで20秒ほど加熱し、ゼラチンを溶かす。
１０．（8）を混ぜながら（9）を入れる。
１１．半量（200g程度）を取り分ける。
１２．（1）の梅結びを3つ残し、残りのさけるグミ（22g）を耐熱容器に入れ、水を10g加える。
１３．600wの電子レンジで20秒ほど加熱し、さけるグミを溶かす。
１４．（11）の半量の片方に（13）を入れ混ぜる。薄紫になるように着色しました。
１５．（4）に流し入れ、1時間弱冷蔵庫で冷やし、表面を固める。
１６．（15）に（11）の残りの半量を流し入れ、冷蔵庫で冷やし、表面がうっすら固まりかけたら（1）の梅結びを3つのせ、表面を固める。

上部のゼリーを作ります
１７．80℃程度のお湯 150gに粉ゼラチン 6gを入れ溶かす。
１８．砂糖 30gを入れ溶かす。
１９．レモン汁 5gを入れ混ぜる。

２０．冷ました（19）を（16）に流し入れる。
２１．冷蔵庫で冷やし、しっかり固める。
２２．でけた。
むちゃくちゃ巨峰味。そして、さけるグミがフォークで切れるかたさになってて、むちゃくちゃ感謝したわ。

#レアチーズケーキ #水引 #さけるグミ

I made a no-bake cheese cake using a whole UHA Mikakuto "Nagaai sakeru Gummy Kyoho".
The three decorations trapped in the jelly are gummies tied in mizuhiki plum knots.
Plum knots are said to be auspicious and are often seen in mizuhiki. I was inspired by my daughter's cute craftwork that she made during her summer vacation using a lot of plum knots, so I decided to make it into a cake. Thanks to the gummy candies, I made a no-bake cheese cake with a Kyoho flavor. This kind of interesting and tasty snack is really wonderful.

*Recipe* (for 1 round mold 14.5 cm in diameter)
1.Divide the gummy candy into four pieces and make a plum knot.

Make the bottom.
2.Crush 70g of biscuits into small pieces.
3.Mix in 30g of melted unsalted butter (it was a little crumbly, so try 35 grams).
4.Place in a mold and chill in the refrigerator.

Make the rare cheesecake.
5.Sprinkle 10g of powdered gelatin into 35g of water.
6.Mix 100g of cream cheese at room temperature until smooth.
7.Mix in 60g of sugar.
8.Mix in 200g of unsweetened yogurt.
9.Heat (5) in a microwave oven at 600 watts for about 20 seconds to dissolve the gelatin.
10.Add (9) while mixing (8).
11.Set aside half the amount (about 200g).
12.Leave 3 plum knots from (1), put the remaining gummy candies (22g) in a heat-resistant container, and add 10g of water.
13.Heat in a microwave oven at 600W for 20 seconds to melt the gummy.
14.Add (13) to one half of (11) and mix. I colored it so that it would be light purple.
15.Pour into (4), cool in the refrigerator for less than 1 hour, and harden the surface.
16.Pour the other half of (11) into (15), cool in the refrigerator, and when the surface is about to harden, put three plum knots from (1) and harden the surface.

Make the top jelly.
17.Add 6g of powdered gelatin to 150g of hot water at about 80 ° C and dissolve.
18.Dissolve 30g of sugar in it.
19.Mix in 5g of lemon juice.

20.Pour cold (19) into (16)
21.Refrigerate and harden.
22.It's done.
Super Kyoho taste. And I was so grateful that the gummy candies could be cut with a fork.

#cheesecake #longlongman #gummy #mizuhiki

Forspoken arrives Spring 2022 on PlayStation 5 and PC.

Mysteriously transported from New York City, Frey Holland finds herself trapped in the beautiful and cruel land of Athia with a magical, sentient bracelet wrapped around her arm. Her new, cynical companion “Cuff” helps Frey navigate through the sprawling landscapes of Athia.

In search of a way home, Frey will battle monstrous creatures, confront the powerful Tantas, and uncover secrets that awaken something much more from within.

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