I have been taking Manuka Honey by Comvita recently and I really love it 🥰🥰🥰
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Manuka Honey comes from the nectar of the flower of the Manuka bush (Leptospermum scoparium) which is indigenous to New Zealand. Its health benefits have been touted in the natural health world for a very long time. From the hive to the shelf, all Comvita's UMF™ Manuka Honey is traceable to its source.
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The founders established Comvita with the shared belief in the power of nature to help people live happily and healthy. I tried their UMF™ 5+ Manuka Honey, Clover Honey, and my personal favourtie, the Propolis Oral Spray Extra Strength.
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Good for ulcer, cough, and sore throat, I just need to spray few pumps into my mouth or on the back of my throat whenever I need it.
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Their products also indicate the UMF, which is a grading system for Manuka Honey that represents its unique signature compounds characteristic to ensure the purity and quality.
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To discover more about Comvita and its range of products, please visit comvita.com.my.
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Comvita Malaysia
#comvitamy

Taking opportunities to introduce my new platform Coupon Bay and some of the healthy tips at this prestigious event. Our new Joint Venture partner EFT dominates majority of Hong Kong payment solutions, and this platform comprises coupons from ultra-luxury companies to local small shops. It incorporates blockchain technology to facilitate the loyalty points conversion among merchants. What differentiates us is that the products/services that are listed are verified and traceable. Our next step is to connect the digital wallets among GBA, Hong Kong, Macau, Korea, and Singapore to create a holistic ecosystem for a swift transaction.

▍你知道每天吃的東西從哪裡來嗎？​
—— #五步驟教你當個聰明吃貨​
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「關於食物從哪裡來？」這個問題看似簡單，對我們來說，要獲得答案卻是如此困難。​
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這段時間防疫在家，大家多了許多下廚的機會，不論是每週固定採買，或開始嘗試「蔬菜箱」宅配到家的新服務，透過貨架、包裝介紹，我們都與生產者、產地再更近了點！​
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而鮮乳坊四大核心中，「 #單一牧場」是一直堅持的重點之一。透過乳車單一桶槽、單一管線生產，落實單一牧場的價值。很多人也會問我們「什麼是單一牧場？」其實就是：每一口你喝的鮮奶，只來自瓶身標示的那一個牧場，你知道你的鮮奶是誰生產，而酪農也為自己的鮮奶品質負責，同時，讓每一個用心酪農生產的好鮮奶，凸顯出特色。​
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現在，政府對於農產品推出「 生產履歷 *」標章，在資訊公開平台把食物的生產過程透明化。也讓我們一直以來都很在意、落實的「單一牧場」，透過第三方的查核，更加被證實和理解。​
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現在，一起點開圖片並查看圖片說明，仔細了解 #生產履歷五件事，看看究竟小小的QR code，如何強大地為你的食物把關？​
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關於成為聰明吃貨，你該知道的五件事：​
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🚦為什麼要有生產履歷？​
🚦農產品如何取得生產履歷？​
🚦生產履歷標章包含什麼元素？如何解讀？​
🚦市面上有多少生產履歷農產品？​
🚦誰和生產履歷有關？​
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最後，回到一開始的問題，能夠了解吃的來源，就是做聰明吃貨的必備技能，更是食品安心與安全的基礎。​
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👉 YOU ARE WHAT YOU EAT！分享這篇貼文給你的左鄰右舍、親朋好友，一起當個聰明吃貨吧！也歡迎告訴編編，你吃過什麼生產履歷的農產品吧！​
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📌哞字典*｜生產履歷，英文：Traceable Agricultural Products，簡稱TAP​
📌接下來還會與大家分享，「鮮乳」如何貼上這張重要的「生產履歷」標章，請大家密切鎖定👀​
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#鮮乳坊 ​
#哞哞小學堂​
#生產履歷​
#當個聰明吃貨

⬇⬇English recipe follows⬇⬇
薑蔥蒸紅魚：
材料：
紅魚1條
薑切片切絲
蔥切段切絲
紅椒切絲

處理：
1. 紅魚連包裝清水解凍。
2. 30分鐘後，魚擎乾水，在身上切3刀。
3. 在碟上預先放薑絲及蔥段，然後再放紅魚在上面。

烹調：
1. 煲滾1鍋水。
2. 大火蒸魚12分鐘。
3. 魚蒸好後，隔清碟上的魚水。
4. 放薑絲、蔥絲及紅辣椒在魚上面。
5. 灒滾油。
6. 在魚的兩側落豉油，完成。

Steamed red snapper:

Ingredients:
Red snapper 1 No.
Shredded ginger
Shredded green onion
Shredded red pepper

Preparation:
1. Defrost the red snapper with packaging.
2. Hang dry the fish after 30 minutes, cut three times on fish.
3. Put shredded ginger and shredded green onion on plate, then put the fish on top.

Steps:
1. Boil up a pot of water.
2. Steam the fish at high flame for 12 minutes.
3. Pour out the water from plate.
4. Put shredded ginger, green onion and red chili on top of fish.
5. Put hot oil on fish.
6. Pour light soya sauce on two sides of fish. Complete.

蕃茄甜酸寶石魚：
材料：
寶石魚1條

處理：
1. 寶石魚魚連包裝清水解凍。
2. 洗淨蕃茄，1開8。
2. 30分鐘後，洗淨，擎乾水。
3. 蔥切段，薑切幾片。
4. 預備薑絲及蔥絲。
5. 在魚身上切3刀，索乾水，在2面薄薄撲上生粉。

烹調：
1. 放2湯匙落鑊，大火燒熱。
2. 沾上薄生粉的寶石魚，放入鑊煎。
3. 收至中慢火，煎3分鐘。
4. 反轉另一面，再煎3分鐘。
5. 用另一隻鑊，預備酸甜汁：
a. 200毫升水
b. 加入蕃茄
c. 加入冰糖
d. 白醋1/2湯匙
煮滾。
6. 煎好寶石魚，擎乾油分。
7. 煮滾酸甜汁，埋生粉芡。
8. 寶石魚上碟，淋酸甜汁上面，完成。

Jade perch with tomatoes and sweet and sour sauce:

Ingredients:
Jade perch 1 No.
Tomatoes 2 Nos.

Preparation:
1. Defrost the jade perch with packaging.
2. Rinse the tomatoes, divide one tomato in eight equal shares.
2. Rinse and hang dry after 30 minutes.
3. Chop the green onion and slice the ginger.
4. Prepare the shredded ginger and shredded green onion.
5. Make 3 cuts on fish. Put a thin layer of tapioca starch after the fish has been dried well by kitchen towel.

Steps:
1. Heat up 2 tbsp oil in wok at high flame.
2. Fry the jade perch with tapioca starch into wok.
3. Turn to medium~low flame, fry 3 minutes.
4. Fry 3 more minutes on the other side of fish.
5. Boil up the sweet and sour sauce in another wok:
a. 200no water
b. Put tomatoes
c. Put rock sugar
d. White vinegar 1/2 tbsp
6. Cook the made perch well, release the excess oil.
7. Put tapioca starch sauce to the sauce to make it thick.
8. Put the fish on plate, pour the sweet and sour sauce on top, serve.

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