买了洗碗机后还是一直被念念念 因为买洗碗机却没有买到洗碗粒 而洗碗机不能用一般的洗碗液 如果使用一般的洗碗液后， 里面就会出现太多的泡泡 之后就会导致整部机器停顿。。出现 Error 虽然我懂洗碗机需要使用洗碗机的洗碗粒 但没有想到卖家迟迟不发货 而我家的王太后看着她的洗碗机安装好后却没得使用，就。。。 还以为说买后老婆会更爱我。。 哪里知道一天没有收到洗碗粒，我一天都没有好日子过 收到后。。。哇。。整个不一样了 我老婆好开心 ， 第一次用餐后听到老婆说吃饱后她来处理 有史以来第一次， 虽然我没有买过 toto ， 但感觉就好像中大奖的感觉 第一次吃饱后可以爽快的好像大男人这样走出厨房。。 一般的洗碗液我们都懂 RM10 以下，通常可以用一个月 如果你花 RM100 可以买很多很多洗碗液 照片中的洗碗液， 就已经超过了 RM120 也是我买过最贵的洗碗液， 可以使用大约三个月。 算了算， 一个月大约是 RM40 ， 平均一天 RM1.30 用 RM1.30 来省下时间， 加上是用热水消毒碗碟，更干净更卫生 虽然我不懂市面上还有什么品牌的洗碗粒是适合洗碗机 之后我会去研究后分享更多给大家 关于我买的这品牌的洗碗粒其实很多选择 价钱大家可以查看这里 ： https://shp.ee/9zfqxhp 等我用多几个星期后再和大家分享整个过程 从买，到安装，到装piping ， 到使用的经历 关于洗碗机 BOSCH 和 Toshiba 都很不错 Toshiba 的价格 ： https://shp.ee/84pbanx （ 官网 ） Lazada Toshiba ： https://bit.ly/3n2xno5 （ 我买的是 Tabletop Dishwasher ） Bosch 的价格 ： https://shp.ee/nkbyzix （ 多家比较 ） Shopee 和 Lazada 特别 Voucher Shopee Supermarket : https://shp.ee/pris569 ( 每天都有免邮 Voucher ） SHOPEE : https://shp.ee/5w7qat9 （ 10% 折扣 + 10% coins ） Shopee 免邮 Voucher ： https://shp.ee/bn8wr83 Lazada 免邮 Voucher ： https://c.lazada.com.my/t/c.Y5WgS5 ( 每天都有免邮 Voucher ） PS ： 今晚我们即将公布 10周年的游戏 ！！！ 游戏今晚 12am 开始， 但我会提早几个小时公布。。 好让大家有准备 ~

🍭 New Alo Yoga Challenge announcement!!! 🍭 ⁡ Sugar.. 🍬 and ALO-t of Spice! 🌶 🔥 Fire up your core, build heat, strengthen your shoulders and tone up your arms with these spicy asanas! If you love strength training and increasing flexibility at the same time, this challenge is totally for you! Let’s stay Alo strong in this challenge together and complete it with a sweet and sugar-y restorative pose. ♥️ ⁡ #SugarNALOtofSpice September 13 - 22 ⁡ 💪Alo strong hosts: @em.luker @joseycreates @margaritagyoga @stretchylicious @yogadventurebook @yogibeachhouse ⁡ 💪Alo strong sponsors: @aloyoga @alomoves ⁡ Alo strong line up: 👉 any variation 1. Boat ⛵️ - I am “strong” 2. Chair 🪑 - I am “resilient” 3. Plank 🔥 - I am “powerful” 4. Arm balance 💪 - I am “fearless” 5. Downdog 🐕 - I am “limitless” 6. Reverse tabletop 🔄 - I am “flexible” 7. Dolphin 🐬 - I am “adventurous” 8. Shoulderstand 🙃 - I am “worthy” 9. Inversion 🤸‍♀️ - I am “persistent” 10. Any restorative pose 🍭 - I am “enough” ⁡ 🌶 🍭Calling Alo Strong yogis to join us! - Repost this flyer on your feed and story - Tag and invite some friends to play - FOLLOW and TAG all hosts & sponsors @aloyoga @alomoves - Post daily with hashtag #SugarNALOtofSpice - Set your account to public mode - Visit the gallery, have fun and support each other with LIKES 👍 and comments 💓 ⁡ #yoga #yogachallenge #ヨガ #ヨガチャレンジ #aloyoga #alomoves #aloyogachallenge #alomoveschallenge

Flow yoga for all level! It’s suitable for everyone especially for those who sit in front the of screen for a long time! For those who wishes to start practice yoga but have no idea where to start. Perhaps, you can start with this besides Sun Salutation A & B I have posted in my reels previously. This movement improve posture and spinal health as most of the times, we tend to round and crunch our back unconsciously. Cat Cow Start on your hands and knees in a “tabletop” position. Make sure your hips are square and parallel with the floor. Your knees should be directly under your hips and your wrist should be directly under your shoulders. Inhale, tilt your pelvis back (arch your back) for cow pose. Exhale, tuck your tailbone (round your back) for cat pose *Repeat it with 5 long breaths Tabletop Balancing Inhale, extend your right arm, left leg out. Engage your core and make sure your hips are square and hold the pose for 3-5 breaths (working on the right alignment). In your next exhalation, grab your ankle if you can reach it, if not, you can use a towel to put around your ankle and grab it, then inhale, chest up look forward (stay here for 3-5 breaths). In your next exhalation, release and back to the neutral position (tabletop position). When you are ready, do the other side, extend left arm and right leg out (same movement and number of breaths you have practice earlier on). Twisted Tabletop Start in tabletop. Inhale, extend right arm. In your next exhalation, bring it under your body and extend it straight out to your left. Keep your hips stacked above your knees. Reminder: Twist only your torso (sometimes, you will hear cracking sound). Check to make sure that your hips remain square and parallel to the floor. You can stay in this position for 3-5 breaths, breathing deeply into the twist. Lastly, repeat the twist to the other side. Downward Dog Inversion can be as simple as doing a downward dog. Hold this pose for a minimum 5 deep breaths. You can start having a happy and healthy spine from today! #yoga #yogakl #yogamalaysia #yogawithkelly #yogaforeverybody #yogaeveryday #yogaeverywhere #loveyoga #healthylifestyle