最高裁判所が「サブウェイのサンドイッチは甘すぎるのでパンではない」と判決を下す(2020)
https://gigazine.net/news/20201001-subway-sandwiches-too-sugary/

It's time to try something new for this Mid-Autumn Moon Cake festival 🐰🥮 Have you tried @mimi.daifuku? 🍓🍰

If you like sugary & sweet stuff like me, perhaps you can consume #LIVEONRevivingDNA that has high antioxidants and anti-glycation plant extracts that keeps you young. Swipe till the end for our 3 days promo. #EROJAN for men, #NOVIA & #ISODUCE for woman; #EVITE for eye health and #SGLOW for hair; #MICROBIOME is probiotic for kids.

Let me know if you need any help. Feel free to WhatsApp 019-6789 379 and grab this opportunity to try these products/restock. More info on @tianchadwellness

Food tracking is a habit I picked up about 5 years ago when I started training with @movementdynamicsfit but I’ve only started taking it seriously this lockdown as I’ve just been home.
I even go to the extent of weighing all the food and drinks I consume.
I’m thankful for my parents who are so supportive of my fitness journey and do not mind my crazy behaviour!

I use this app called “MyFitnessPal” to track the macros of the food I consume daily.

It gives me info on the % of protein, fat and carbs which makes me more conscious of the food I put into my body. At the beginning, food tracking was a nightmare. I HATED THE PROCESS SO MUCH because it was tedious and it can be quite tricky to track if you’re out dining and sharing food with friends.

However, this process got so much easier since I’ve been stuck at home! So slowly food tracking has become a big part of my life now. I track every single thing that I eat and drink! It’s become an obsession haha

The fun part is, along the way, I actually learned so much about nutrition.
e.g.
100g chicken breast= 3.6g fat & 31g protein
Whereas 100g chicken thighs= 8g fat & 24g protein

This is why I have switched to eating chicken breast instead of thighs/drumsticks as the fat percentage is relatively low.

My current fitness goal is to gain muscle mass & lose fat. I do not starve myself, I eat whenever I feel hungry, but I try to opt for healthier options. So I’ve drastically reduced fried/oily and sugary food.
Of course, balance is key. There are days where I eat desserts as well but I only take a small portion because when I discovered 50g of a tiny slice of yam cake I took the other day carried 200 kcal, I got shocked 😮

So anyways, the top 3 REASONS why my trainer asked me to track my diet are;
1) When I report to my trainer, there is more accountability and thus more discipline
- Having someone to be accountable to increases consistency and ultimately leads to better results

2) I learn more about the food I consume and my eating habits when I put in the effort to track myself

3) When I send my report to my trainer, he is able to learn more about my lifestyle and eating habits which allows him to optimise my programme

Teeth, bone and stone....which one is the HARDEST??
In this Smash Test, we are going to smash a bunch of random stuff and of course, TEETH! ? Because we can, and we want to. And we know you're curious too. ?

Although your teeth are strong, a sugary diet can still damage your teeth over time. We are given a set of healthy teeth, so make sure you take good care of it!?

Subscribe for more Dental-related contents! Like this if you brush your teeth everyday!??

Disclaimer: This video is for entertainment purposes only. For a professional opinion on your Dental health, please consult your nearest dentist for more information.

Facebook: facebook.com/drkaylateh
Instagram: instagram.com/drkaylateh
Youtube: youtube.com/drkaylateh
Twitter: twitter.com/drkaylateh

#teeth #bone #smashtest #smash #dental #dentist #experiment #tooth #stone #dentistry

You might like my vlog channel https://www.youtube.com/channel/UC4sQ3_5cOrfoFl2cB89VcCw?sub_confirmation=1
made with sponge cake, custard, and fruit, this is a very nice dessert to share with family and friends. It's delicious and pretty, great for a get-together. I made this recipe to use up all the egg white and yolk, so you will not have any leftover yolk like other recipes.
Recipe:
Ingredients for the cake
5 egg white
sugar 100g
butter 40g
lemon juice 1 tbsp (optional)
lemon zest 1tbsp (optional)
milk 2tbsp
flour 150g
baking powder 1 tsp
vanilla 1 tsp
pinch of salt
Custard Fruit cake/ german fruit cake
Ingredients for the custard
5 egg yolk L
sugar 100g
butter 40g
milk 2 cups
vanilla 2 tsp
pinch of salt

fruits of your choice

Tips:
1. don't over mix the batter when incorporating flower
2. it's better to use cake flour. but if you don't have, use all-purpose
3. my oven needed 16 minutes baking time but you might need 2 -3 minutes more depending on your oven type. feel free to adjust.
4. you can adjust the consistency of your custard by increasing the corn starch a little.


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About cooking a dream:
Cooking a dream documents creative options to spice up your home cooking. brings you delicious food ideas and recipes for your cooking and baking adventures. home cooking should always be fun, interesting, and easy to do! Enjoy my fun and easy food tutorials With recipes ranging from healthy dinners to sugary sweet desserts.
tags: Custard cake/ Fruit cake/german fruit cake, Best Fruitcake Recipes | Amazing Fruit Cake Decorating Ideas For Any Occasion | Yummy Cake

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