BERAT SUSAH TURUN KALAU TAK CUKUP TIDUR
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Waktu tidur yang baik adalah 6 ke 7 jam sehari utk dewasa. Tapi zaman skang ni ramai waktu tidur nya hanya 3 ke 4 jam saja. Ini lah antara punca berat badan susah turun jgk, especially utk mereka yg tgh struggling nk kurus.
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Kenapa susah kurus? Sebab bila badan kita tak cukup rest, body akan stress. Body strees, hormon dalaman terganggu. Makan ia boleh menyebabkan berat badan tu stagnant, or make it worse ada jgk boleh jadi naik berat pulak.
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Badan perlu rehat. Rehat is part of a good healthy lifestyle routine. Rehat is part of weight loss tips yg ramai forget. Bila kurus je.. ingat kene senam, kene aktif buat kerja itu ini.. tapi Rehat? Kurang.
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Jomm bina 1 gaya hidup yg de-stress.. susun time management, jadual kita. Cukup rehat, kita pon kurang marah, hormon dalaman lebih stabil, hormon happy and relax akan byk hadir.. maka nak lose weight pon jadi senang.
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𝑻𝒖𝒓𝒏 𝒐𝒏 𝒏𝒐𝒕𝒊𝒇𝒊𝒄𝒂𝒕𝒊𝒐𝒏 𝒂𝒏𝒅𝒂,𝒂𝒈𝒂𝒓 𝒂𝒏𝒅𝒂 𝒕𝒊𝒅𝒂𝒌 𝒌𝒆𝒕𝒊𝒏𝒈𝒈𝒂𝒍𝒂𝒏 𝒅𝒆𝒏𝒈𝒂𝒏 𝒑𝒐𝒔𝒕𝒊𝒏𝒈 𝒕𝒊𝒑𝒔2 𝒂𝒕𝒂𝒖 𝒊𝒏𝒇𝒐 𝒅𝒂𝒓𝒊𝒑𝒂𝒅𝒂 𝒔𝒚 PROJEK KURUS ONLINE]] .
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Turun berat badan with Happiness bersama Hardiana❤ ONLINE COACHING Kurus Dari Rumah saja! Klik di link bio PROJEK KURUS ONLINE]] wassap untuk details
📲 http://onlinekurus.wasap.my .🔥🔥🔥.
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💠 Pelan pemakanan selama 25 hari
💠 Pantauan dan rating lunch plate peserta
💠 Group support dan bimbingan coach
💠 Program Nutrition utk sebulan
💠 FOKUS PADA TURUNKAN LEMAK BADAN
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Coach Hardiana 0123318022
Follow PROJEK KURUS ONLINE]]
#projekkurusonline

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#thehotel #ShahAlam40000 #Itanggang

早安!
這次來個正經一點的
保持正經原來蠻難的

Lyrics:
Yo
His palms are sweaty, knees weak, arms are heavy
There's vomit on his sweater already, mom's spaghetti
He's nervous, but on the surface he looks calm and ready
To drop bombs, but he keeps on forgettin'
What he wrote down, the whole crowd goes so loud
He opens his mouth, but the words won't come out
He's chokin', how, everybody's jokin' now
The clocks run out, times up, over, blaow

Snap back to reality, ope there goes gravity
Ope, there goes Rabbit, he choked
He's so mad, but he won't give up that easy? No
He won't have it, he knows his whole back's to these ropes
It don't matter, he's dope, he knows that, but he's broke
He's so stagnant, he knows, when he goes back to this mobile home
That's when it's back to the lab again, yo, this whole rhapsody
Better go capture this moment and hope it don't pass him

(You better) lose yourself in the music,
The moment you own it, you better never let it go
You only get one shot, do not miss your chance to blow
This opportunity comes once in a lifetime

#Eminem #LoseYourself

【DRAM Daily Express】The overall market condition remains stagnant and the overall spot price still shows a downtrend. As a result, the buyers still hold a wait and see attitude and the overall trading volume is not ideal eventually.

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________________
15-Minute Gentle Morning Stretch to Power Your Day & Boost Immunity | Joanna Soh

This is a gentle stretch class focusing on healing, nurturing and boosting your immune system. By stretching and moving, we release the stagnant energy within our cells, encourage relaxation, reduce stress and start our day energised.

Sequence: 45 seconds dynamic stretch with 15 secs transition
Duration: 15 minutes
Exercises:
1) Cat-Cow
2) Inchworm to Upwards Dog
3) Groiners
4) Side Stretch with Rotation
5) Twisted Chair Pose
6) Side Stretch Crunch
7) Plank Cross Reach
8) Plank to High Lunge
9) Sumo Squat with Side Twist
10) Three-Legged Dog Cross Crunch
11) Glute Bridge March
12) Alternating Leg Raises

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

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15-Minute Gentle Morning Stretch to Power Your Day & Boost Immunity | Joanna Soh

2021/02/07生命工作紀實
（所有「子午線、走陰、走陽系列
/.所有原著 王大喜)
20、50、1991
鐘南山修仙、
「坐骨與淋巴與世界重量的釋放」
/.原著 王大喜
"Heaviness of the world、Lymph、ischium stagnant releasing“
/.Origin Rasta Wang

*Dream of chair, the position、the condition of one’s true job from above.
/.Rasta Wang
*夢椅子、天職的狀態。 /.原著 王大喜

*2050、in God’s present will have testimony. /.Origin Nicole Marks
*2050、將見證神存在的奇蹟。 /.原著Nicole Marks

（此生命紀實於Nicole Marks遠古黃金配置術後的身體自動排毒現象）

*註：「他對我說：「我的恩典夠你用的，因為我的能力是在人的軟弱上顯得完全。」所以，我更喜歡誇自己的軟弱，好叫基督的能力覆庇我。」
‭‭哥林多後書‬ ‭12:9‬ ‭CUNP-神‬‬

「But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me.」
‭‭2 Corinthians‬ ‭12:9‬ ‭NIV‬‬

（目前專注於療癒及生命紀錄，也恢復線上諮詢及捐款，如需手術請至以下官網詳閱。☀️🙏)
Dream Walker™: RastaWang.com
（夢行者,™，醒夢人）

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Hey guys! It's almost a month since I've enlisted in the army and I got to say, My stomach has been giving me a lot of problems... I feel nauseous and sick most of the time... So having to struggle to film an ASMR video during the weekend can be quite exhausting... But, I will always try my best to give you guys the best ASMR experience/video. Even though my videos have become quite stagnant with simply doing triggers like brushing, tapping, mouth sounds, a part of me feels like, creativity is not much there anymore due to time constraints. But fret not, I will try my best to work with my manager to create quirky ASMR videos that you will definitely enjoy :) in the meantime, Enjoy this brushing asmr video!! Love you guys!

- Dong ASMR

Previous Video - https://youtu.be/1U7BaQzA810
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The only time I am able to record an ASMR video is at 3-4am... and
I got to tell you that it is really difficult to film ASMR at home...
the environment isn't really asmr friendly so I appreciate it if you would give me a thumbs up!! it will really help out my channel!
———————— ?????? ????? ———————

Instagram: @d_s4u
Youtube Channel: youtube.com/dongasmr

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