【秋日養生】秋天水果不只得梨子

⭐吃水果前分清自己寒熱底
⭐平性水果寒熱體質皆宜
#星期四食材

秋日常見水果多偏涼
秋日常見水果如梨、柚子、楊桃、柿子等屬性都偏涼適合秋天天氣乾燥時候適量食用。梨子有生津潤燥的功效，有助紓緩秋燥帶來的不適，但體質偏寒、脾胃虛弱不宜多吃。而「寒底人」宜選擇屬性平和或溫熱的水果，例如可健胃生津的葡萄，健胃潤腸的無花果，以及有生津止渴功效的石榴。

🔥體質偏熱人士常見症狀：臉色偏紅、眼乾目赤、偏好冷飲、常口乾、尿水色黃、大便偏乾
體質偏寒人士常見症狀：臉色蒼白、怕冷、偏好暖飲、遇風寒時身體局部痛、大便稀爛

梨 — 性寒，有生津潤燥、清熱止咳化痰的功效，適合口乾、喉嚨痛、便秘、暗瘡等偏熱症狀人士食用。

柚子 — 性寒，有清熱消滯、下氣化痰、醒酒的作用，適合消化不良、胃脹、噯氣人士、宿醉未解人士食用。

楊桃 — 性寒，有清熱生津、止咳、解酒的功效，適合因為煙酒過多、經常熬夜而出現的肺熱咳嗽、黃痰。

柿子 — 性寒，有清熱潤肺、生津止渴的功效，適合痔瘡出血、大便乾結人士食用。

＊要注意體質偏寒、脾胃虛弱不宜多吃。

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Autumn fruits are usually cool in nature
Fruits we see during autumn such as pear, pomelo, starfruit, and persimmon are cool in nature. Hence, they are suitable to be eaten during the dry autumn season.

Pear can relieve the discomfort caused by autumn dryness, as it can induce salivation and quench thirst, but individuals with a cold body and a weak spleen and stomach should not consume it excessively.

Those with a cold body should opt for fruits that are warm or mild in nature. For instance, grapes (induces salivation and strengthens the spleen), fig (strengthens the stomach and moistens the intestines), and guava (induces salivation and quench thirst).

🔥 Common symptoms of people with heat-related body condition: reddish complexion, dry eyes, enjoy cold beverages, prone to dry mouth, yellowish urine, dry stool
❄️ Common symptoms of people with cold-related body condition: pale complexion, aversion to cold, enjoy hot beverages, partial body pain when encountering wind and cold, loose stool

Pear – cold in nature; can induce saliva secretion, moisten the body, clear heat and phlegm; is suitable for individuals with heat-related symptoms such as dry mouth, sore throat, constipation and acne.

Pomelo – cold in nature; can clear heat and relieve stagnation, clear the qi and phlegm, aid digestion and relieve hang over. It is suitable for those with digestion, bloating and belching problems, as well as those with a hangover.

Starfruit – cold in nature; can clear heat and induce saliva secretion, induce diuresis, relieve a cough and a hangover; suitable to relieve heaty lungs and coughs as well as the secretion of yellow phlegm that normally happen to frequent smokers and night owls.

Persimmon – cold in nature; can clear heat and moisten the lungs, induce saliva secretion and quench one’s thirst; suitable for individuals with bleeding hemorrhoids and dry stools.

＊Those with cold-related body condition, as well as those with a weak and cold spleen and stomach should avoid eating.

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#男 #女 #我枯燥 #我畏冷 #水果 #寒底人 #熱底人

【改變人生】一切從調理體質開始

⭐身體是水腫不是肥
⭐排走濕氣瘦一圈
#星期三CheckCheckMail

祛濕改掉樹懶性格
阿懵：「我一向吃不多但體型肥胖，容易水腫，經常覺得疲倦無力，連性格都懶懶行，朋友都笑我似樹懶，最近我想打破宿命，找份好工甚至尋找另一半，應該從減肥做起嗎？」

CheckCheckCin：從中醫角度來看，體型肥胖、食慾不佳、水腫、容易疲倦都是痰濕體質的常見症狀，體內聚積太多濕氣未能排出，身體猶如被濕毛巾裹着一樣，就算睡足6-8小時仍疲倦不堪，當然會像樹懶一樣懶得動。立心減肥是一個好開始，不過首要著重祛濕，排走多餘濕氣能令減肥過程事半功倍，宜戒掉生冷食物及飲品；適量進食粗糧如米飯、番薯、薯仔、白扁豆、薏米、淮山等健脾食材，以及有祛濕功效的冬瓜、粟米鬚等；多做運動排汗；沒法微調飲食習慣，也要每天喝一杯米水，強化脾胃，驅走濕氣。改善體質可以改變性格，性格可以改變命運，加油！

黨參茯苓扁豆衣茶
功效：益氣健脾、利水祛濕。
材料：黨參9克、茯苓6克、扁豆衣9克
做法：材料剪碎洗淨放保溫瓶，以熱開水沖洗一遍，注入熱開水焗約15分鐘即可。此茶可反覆沖泡至味淡，建議一星期連續飲用3-4天，連續兩星期為一個療程。

✔️CheckCheckCin 美茶推介：水腫腫

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Dispel dampness to improve sloth-like personality
“I’m quite plump even when though I’m not a big eater. Edema is a constant struggle for my body, and I feel lethargic all the time. My friends even make fun of me by calling me a sloth. I want to turn my life around. I want to get a better job and find myself a partner. Should I start by losing weight?”

CheckCheckCin: From the perspective of Chinese Medicine, symptoms like plump, appetite loss, edema, and fatigue reflect the phlegm-dampness body constitution. Having dampness accumulated in the body is like having a wet towel wrapped around the body, so even after 6-8 hours of sleep, you will still feel exhausted and move like a sloth.

Losing weight is a good start, but you should primarily dispel dampness from the body first. Once you are able to get rid of the excess dampness, you should be able to shed some pounds more effectively.

Avoid consuming raw and cold foods and beverages. Instead, eat coarse grains such as rice, sweet potatoes, potatoes, white hyacinth bean, coix seed, and Chinese yam, as they could strengthen the spleen. Also, you can eat winter gourd and corn silk as they are effective in getting rid of dampness.

Do exercise and sweat regularly. If you cannot adjust your diet, drink a cup of rice water a day to strengthen the stomach and spleen and to dispel dampness from the body. Improving the body constitution can also change our personality, and with a positive change on our personality, we can change our destiny. Good luck!

Codonopsis root and poria tea with hyacinth bean coat
Effects: strengthens the qi and spleen, induces diuresis to reduce swelling.
Ingredients: 9g Codonopsis root, 6g poria, 9g hyacinth bean coat
Preparation: Cut up the ingredients and place them into thermos, rinse once with hot water, and add in hot water and steep for 15 minutes. This tea can be re-brewed until its flavor weakens. For best results, drink consecutively for 3-4 days. Two weeks for a treatment.

✔CheckCheckCin Recommendation: Edema
Ingredients: Chinese yam , hyacinth bean coat, poria, dried citrus peel
Effects: Strengthens the spleen and dispels dampness. Relieves bloatedness, lower-body bloating and eyelid swelling.

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#男 #女 #我胖了 #痰濕 #減肥 #水腫 #肥胖 #疲勞

【體質看性格】你身邊有冰美人嗎？

⭐沉靜冷傲少說話
⭐原來因為陽氣比較弱
#星期一踢走BlueMonday

內向人宜補陽驅寒
沉靜、內向、不願說話、容易情緒低落，被朋友形容像兔子一樣的人，性格除了是天生，其實也會受到體質影響，如果伴隨面色偏白、四肢及身體冰冷、嗜睡、自汗、浮腫、小便量多、大便稀爛或內有未消化食物等症狀，便屬於陽虛體質，身體陽氣不足，就像不夠燃料一樣，嚴重怕冷，體質較為虛弱，所以性格亦較為內向、多愁善感。
陽虛體質人士宜補陽驅寒，夏天適量曬太陽，冬天適量進補，適量食用羊肉、生薑、高麗參、舞茸菇等溫補食物，忌吃生冷食物或凍飲；「動則生陽」，宜循序漸進進行強度小的運動，例如太極、步行、伸展運動等；切忌工作過勞。當體內陽氣增加，性格會相對變得開朗。

✔️CheckCheckCin 美茶推介：紅粉緋緋
材料：紅棗、桂圓、枸杞子、菊花、桂花、花旗參、毛尖茶、冰糖
功效：養血安神，紓緩脾胃虛寒、面色偏白、手腳冰冷等症狀。

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Introverts should replenish yang and dispel cold
Introverts tend to be quiet, do not talk as much, and can be emotional. Some friends would even describe them as timid as a lamb. While some are born introverts, others can became so due to their body constitution.

If symptoms such as pale complexion, cold limbs, high urination volume, loose stools, or even undigested food in stools occur, then the individual likely have a yang-deficient body constitution. The lack of the yang energy is like the lack of fuel for the body. Hence, the body would become weak and develop aversion to cold of cold. This is why certain people become introverted and emotionally easily.

Individuals with a yang-deficient body constitution should replenish the yang and dispel cold. They should bask in the sun once in a while during summer and nourish the body during winter.

Consume ingredients that are warm in nature such as mutton, raw ginger, Korean ginseng, maitake mushroom. Avoid eating and drinking raw and cold foods and beverages, and avoid overworking. Exercise moderately and regularly such as taichi, brisk walking, and carrying out stretching exercises. With an increase in yang energy in the body, our personality can become more cheerful.

✔️CheckCheckCin Healing Tea Recommendation: Blushing
Ingredients: Red Date, Dried Longan, Wolfberry, Chrysanthemum, Sweet Osmanthus, American Ginseng, Maojian Tea, Rock Sugar
Effects: Nourishes blood and calms the mind. Relieves asthenic cold spleen and stomach, pale complexion, cold limbs.

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#男 #女 #我畏冷 #陽虛

這九種渴望，皆源自人性，但「過度」了，就會讓人受苦。

🔹🔸 本集精彩內容 🔸🔹
💬 Sacral薦骨中心：渴望生產創造／減壓句：「（當電力不足時）不做事也沒關係」、「暫時找不到熱情也沒關係」
💬 Root根中心：渴望突破限制／減壓句：「停下來休息也沒關係」
💬 Spleen脾中心：渴望人身安全／減壓句：「有無法克服的恐懼也沒關係」
💬 Solar Plexus情緒中心：渴望生活愉悅／減壓句：「不開心也沒關係」
💬 Heart心臟中心：渴望自我價值／減壓句：「不被眾人認同也沒關係」

附註：節目中提到的那一集《黑鏡》Black Mirror 是第三季的第一集

----------
⫸ Jerome FB & IG：搜尋「人類圖看世界 Jerome’s human design」
⫸ 預約Jerome解讀服務：https://www.fb.com/humandesign.Jerome

⫸ Kevin FB & IG ：搜尋「孭起背包·遊歷不預期」
⫸ Kevin 職場引導服務：https://www.KevinCareerCoaching.com
⫸ 人類圖初階課程：https://www.kevincareercoaching.com/livingyourdesign

⬇️⬇️English recipe follows⬇️⬇️
生熟薏米紅豆水

材料：
紅豆4湯匙
生薏米2湯匙
熟薏米2湯匙

處理：
1. 生、熟薏米，清水浸30分鐘。
2. 紅豆，清水浸，最好浸1晚，但亦不少於6小時。
3. 生、熟薏米，及紅豆，清水沖洗乾淨。

程序：
1. 所有材料，放入養生壺。
2. 加入清水1.2升。
3. 用“黑茶”功能，煲1小時。
4. 完成，可享用。

如果用明火煲：
1. 在煲內加入清水1升半。
2. 大火煲滾後，轉中慢火煲30分鐘，熄火，焗30分鐘，就可以飲用了。

Coix seed and adzuki bean soup

Ingredients:
Adzuki beans 4 tbsp
Raw coix seed 2 tbsp
Cooked coix seed 2 tbsp

Preparation:
1. Raw and cooked coix seed, soak in tap water for 30 minutes.
2. Adzuki beans, soak in tap water overnight but at least 6 hours.
3. Raw and cooked coix seed and Adzuki beans, rinse thoroughly.

Steps:
1. Put everything in health pot.
2. Add water 1.2L.
3. Use "dark tea" function, boil for 1 hour.
4. Complete. Serve.

If a gas cooker is to be used:
1. Put water 1.5 L in pot.
2. Turn to medium~low flame after boils up, boil for 30 minutes. Turn off fire. Leave it for 30 minutes. Serve.

素食?純蔬菜?素煮?
(系列)播放清單
https://www.youtube.com/playlist?list=PLkU_SdeTtB_RKnrfVikRvaKyfEjg2tD54
?這系列全部影片都有中英文翻譯

老火湯?去濕湯?滋潤湯?
合時湯水?(系列)播放清單?
https://www.youtube.com/playlist?list=PLkU_SdeTtB_TYB-XcaVDXmGNO0Xe6-1F6
?這系列全部影片都有中英文翻譯

?凍飲 / 熱飲☕/ 煲嘢飲?
(系列)播放清單
https://www.youtube.com/playlist?list=PLkU_SdeTtB_RkcZGzuXnnc4vUpuZ9XKpw
?這系列全部影片都有中英文翻譯

?保健/預防? 播放清單
https://www.youtube.com/playlist?list=PLkU_SdeTtB_TSH9aFirijk5mOVqVN6xhm
?這系列全部影片都有中英文翻譯

Raw & Cooked Job's Tears (aka Coix Seeds) & Red Bean Soup? Strengthens Spleen? Dispels Dampness? Benefits Skin?

生熟薏米红豆水
健脾去濕美顏
Coix Seeds Red Bean Soup

⬇️⬇️English revipe follows⬇️⬇️
木瓜花生雞腳袪濕湯

材料：
煲湯排骨1磅
青木瓜1個
花生1兩
茨實1兩
雞腳8隻
鮮淮山1支
眉豆1兩
蜜棗3粒

處理：
1. 花生、茨實及眉豆，清水浸半小時。
2. 大火煲滾1鑊水，放排骨及雞腳出水3分鐘。
3. 鮮淮山，清水洗乾淨。
4. 鮮淮山，用膠袋揸住，去皮。
5. 青木瓜，洗淨表皮，1開2，去核。
6. 蜜棗，清水浸5分鐘。
7. 鮮淮山，切大舊。
8. 木瓜，打直1開4 。
9. 花生、眉豆、茨實及蜜棗，清水沖洗乾淨，擎乾水。
10. 排骨及雞腳已出水3分鐘，倒去水分，清水洗淨。
11. 放排骨入煲。
12. 雞腳，用菜刀或廚剪除去趾甲，放入煲。
13. 同時加入其他材料。
14. 加入水2.5升。

烹調：
1. 大火煲滾。
2. 滾起後，轉中慢火，煲1小時30分鐘，熄火，再焗30分鐘。
3. 煲好，完成，可享用。

Papaya chicken feet soup

Ingredients:
Pork bones 1 lb
Papaya (green) 1 No.
Peanuts 1 tael
Moskowitz 1 tael
Chicken feet 8 Nos.
Fresh yam 1 log
Black~eyed peas 1 tael
Candied dates 3 Nos.

Preparation:
1. Peanuts, moskowitz and black~eyed peas, soak in tap water for 30 minutes.
2. Heat up a wok of water at high flame. Put pork and chicken feet, soak for 3 minutes.
3. Fresh yam, rinse with tap water.
4. Fresh yam, hold with plastics, get it peeled.
5. The papaya, get it rinsed. Divide it into 2 shares. Remove the seeds.
6. Candied dates, soak in tap water for 5 minutes.
7. Fresh yam, cut in big pieces.
8. Papaya, divide it into 4 shares vertically.
9. Peanuts, black~eyed peas, moscowitz and candied dates, get them rinsed, hang dry.
10. Pork and chicken feet have been soaked for 3 minutes, pour away water. Rinse thoroughly.
11. Put pork rib into pot.
12. Chicken feet, cut the nails with chopper or kitchen scissors, put into pot.
13. Put all the other ingredients into pot.
14. Add water 2.5L.

Steps:
1. Heat up at high flame.
2. Turn to medium~low flame after boils up. Boil for 1.5 hours. Turn off fire. Leave it for 30 minutes.
3. Finish. Complete. Serve.

?湯水/老火湯?
(系列)播放清單?
https://www.youtube.com/playlist?list=PLkU_SdeTtB_TYB-XcaVDXmGNO0Xe6-1F6

???我有1000多條片?大家入呢個網址 ?全部可以睇曬?
https://goo.gl/cuyAZa hip???

??I have more than 1000 movies?Everyone enters this URL ?All can be viewed ?
https://goo.gl/cuyAZa hip??

Perfect Spring Soup? Reduces Internal Dampness?Strengthens Spleen & Qi?

Perfect Spring Soup? Reduces Internal Dampness?Tones & Strengthens Spleen & Qi? Papaya Pork Bone Soup with Chicken Feet, Chinese Yam, Peanuts, Black Eye Peas, Fox Nuts

最佳春天湯!
去濕健脾補氣!

最佳春天湯!
去濕健脾補氣!
木瓜豬骨雞腳湯加淮山,花生,眉豆,茨實


Perfect Spring Soup
最佳春天湯