呢篇係前排寫嘅有關失眠嘅文章，希望幫到大家，又順便學到英文。⁣
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【What happens/ed when I have/d insomnia — how I’ve come to see insomnia in a positive light】⁣

There are articles out there like this one, which enumerates and elaborates on the causes behind insomnia and systematic and science-backed ways to relieve or cure it.⁣
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This is not one of them.⁣
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The purposes of this piece of writing are simple — to document the pain insomniacs suffer, and to compare and contrast how I used to combat insomnia and how I do so now.⁣
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This article is written in the hope that it will empower those who suffer just as I have done to understand this:⁣
There are simple ways to put insomnia into the right perspectives, and when this is done, sleeplessness doesn’t have to feel as debilitating as it could.⁣

=== 𝐖hat used to happen when I had insomnia ===⁣

I used to dread having insomnia like I dreaded having my period.⁣
During days when I couldn’t sleep, I felt like shit and I absolutely hated every waking second when I could have been sleeping but for insomnia.⁣
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Here was what I felt:⁣

I felt forced to deal with all the thoughts racing in my head alone when my partner was asleep.⁣
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I felt grumpy that I needed to slow down and quieten down any movements I make so as not to wake my partner up.⁣
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One part of me feared waking my partner up, the other part of me wanted to wake him up so that he would have to suffer this together with me.⁣
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Because the insomniac in me hated him for being able to fall asleep so much more easily than me.⁣
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It wasn’t until around half a year ago when it dawned on me that one of the best ways to relieve insomnia is actually to stop obsessing. It dawned on me that dreading insomnia doesn’t make it go away. When this realization hit me, insomnia suddenly stopped feeling so scary. Almost magically, this paradigm shift has caused me to have had so much fewer bad nights since.⁣
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=== 𝐖hat I found out about how to cope with insomnia ===⁣
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I found out that one of the best ways to battle insomnia is to stop obsessing over having this problem itself.⁣
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When you stop TRYING so hard to fall asleep, sleep comes to you.⁣
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“Happiness is like a butterfly, the more you chase it, the more it will evade you, but if you notice the other things around you, it will gently come and sit on your shoulder.”⁣
― Henry David Thoreau⁣
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This applies to sleep too. The less you’re bothered by your temporary inability to sleep, the less you’ll be affected by it.⁣
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Now, these are what I do whenever I come to be faced with insomnia these days.⁣
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Continue reading » https://bit.ly/3dMGemc⁣
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訂閱電子報：http://bit.ly/fla-nl⁣
(定期接收有關學英文嘅知識同心得分享，及最新課程情報。)

I think korang pun tahu kan yg Lizzy since RMO ni memang stay kt rumah main game je hahaha sape lagi yg macam ni?

Lizzy just nak remind korang yang actually constant use of digital devices ni bahaya tau sebab our devices menyebabkan mata kita exposed kepada harmful blue light.

Unfortunately our eyes cannot filter out blue light and this passes through the cornea, reaching the retina. So this can lead to eye strain, visual fatigue, headaches and sleeplessness!

Thats why Lizzy guna Kodak City Lens bcs it can help to control and protect my eyes from the harmful blue light!

#KodakCityLens #iWearKODAK #MakeaStatement #MyPointofView#IseeMovement

Among all Asian countries surveyed, China, Thailand and Indonesia all rank highly for sleep, with Taiwan close behind.

#短劇
#搞笑
訂閱我 ▶ https://goo.gl/SqViNp
副頻道[蕾蕾TV生活日常] ▶ https://www.youtube.com/c/JNchannel
合合作邀約: 80kramer@gmail.com
----------------------------------------------------
搞笑狀況劇 ▶https://ppt.cc/ffAyZx
小蕾子搞笑日記 ▶ https://ppt.cc/faOeMx
微電影 ▶https://ppt.cc/fWJKxx
搞笑角色扮演劇場 ▶https://ppt.cc/fvgqlx
搞笑劇 令人傻眼的事 ▶ https://reurl.cc/j70mbn
親子互動遊戲系列 ▶https://ppt.cc/f1rV4x
自製洞洞樂系列 ▶https://ppt.cc/f0P1Tx
親子遊系列 ▶https://ppt.cc/fbe8Gx

蕾蕾TV每週二/週五 下午 上架新影片

#ASMR #睡眠 #ロールプレイ
今回は、なかなか夜眠れない方のためにご用意しました。眠れない理由をたくさんの問診で探っていき、嗅覚・視覚・聴覚、いろんな診察しながらあなたの不眠の原因を探るロールプレイです。
あくまでもASMRロールプレイです。動画をみてぐっすり眠っていただけましたらうれしいです。

今夜もぐっすりおやすみなさい。
よろしければチャンネル登録してくださると励みになります！
➡https://www.youtube.com/c/BABYASMR/

This video is designed for those who have trouble sleeping at night. It is a role play to find out the reason for your sleeplessness by asking many questions and examining your sense of smell, sight and hearing.
This is only an ASMR role play. I hope you had a good night's sleep after watching the video.

I hope you have a good night's sleep.
Subscribe to the channel if you'd like!
➡https://www.youtube.com/c/BABYASMR/

想了一下，標題還是放在晚餐好了，
畢竟誰不愛咖喱飯。

我的車車QAQ...

【Roman】
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【我的播放清單】

｜每日更新DailyVLOG：
►https://bit.ly/2KJxe5z

｜熱門の影片：
► https://goo.gl/7m9vqe

｜澳洲全系列影片：
► https://goo.gl/rD8C3Y

｜澳洲TALK系列影片：
► https://goo.gl/VFYVum

►MUSIC:
Sleeplessness
Bovi

►歡迎大家留言討論聊天⬇︎⬇︎⬇︎

#DailyVLOG_017》#晚餐準備好了【#Roman羅曼】#澳洲打工度假 #每日更新 #VLOG #Australia #Workingholiday #Perth #伯斯 #咖喱飯 #gingin #66