【一白遮三醜】但面色太白也不是好事

⭐氣虛體質人士面色多偏白
⭐白裏透紅才為之健康
#星期四食材

白色食材補肺益氣
不少女生都追求美白肌膚，但面色長期偏白不一定是好事，從中醫角度來看，面色白多見於虛證或寒證病人，白色對應肺，面色發白多代表著肺氣虛弱，不能抵抗外邪入侵，容易反覆感冒、患上鼻敏感或氣管敏感，在流感肆虐的季節亦特別容易「中招」。
想強健肺氣，宜適量食用補肺益氣的食材，例如淮山、百合、雪耳、白扁豆等白色食物，因為中醫理論認為「白入肺」，白色食物入肺經，有潤肺補肺的功效，在秋冬時效果尤其明顯。

淮山 — 性平，有健脾養胃、補肺生津的功效，其含有的可溶性纖維，有助消化及控制飯後血糖升高。

百合 — 性平，能補中益氣，潤肺止咳，能紓緩氣虛型咳嗽、氣管敏感等、精神衰弱、心神恍惚、睡眠不安寧等症狀。注意感冒咳嗽、脾胃虛寒容易腹瀉者不宜進食。

雪耳 — 性平，具滋陰潤肺、益氣養胃、強心補腦功效，適合肺熱津傷或肺氣虛弱、燥咳無痰、痰中帶血、氣喘氣短、咽喉乾燥、聲音嘶啞、病後體虛人士食用。

白扁豆 — 性平，具健脾益氣、消暑化濕功效，因脾虛有濕而食少腹瀉人士尤其適合，亦適合氣虛及痰濕體質人士服用。惟注意容易便秘人士不宜多服。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

White ingredients nourish the lungs and strengthen the qi
Many women want to have a fair complexion, but having an anemic-looking face is not necessarily a good sign. From the perspective of Chinese Medicine, an individual with a pale face normally experiences asthenia or chills.

A pale face could mean that the qi in the lungs is weak, and the internal organ is incapable of protecting the body from pathogenic factors. Hence, such individuals might catch a cold and develop nasal or even respiratory allergies more easily, especially during the flu season.

To strengthen the lung, one should consume white-colored ingredients such as Chinese yam, lily bulb, snow fungus, hyacinth bean. This is in accordance with a theory of Chinese Medicine—white ingredients are good for the lungs, as they can moisten and nourish the respiratory organ. Consuming these ingredients during fall and winter would be especially beneficial for the lungs.

Chinese yam - mild in nature. Can strengthen the spleen and stomach, nourish the lungs, and induce salivation. Besides, its smooth and thick fluid contains protein that can reduce blood sugar levels.

Lily bulbs - mild in nature. Can replenish vital energy and qi, moisture the lungs to relieve coughing. Relieves qi deficiency related coughing and respiratory allergies, mental weakness, absent-mindedness, and poor sleep. Not suitable for those with cough and flu, asthenic cold spleen and stomach, and those prone to diarrhea.

Snow fungus - mild in nature, can nourish yin and moisten the lungs, nourish qi and stomach, strengthen the heart and mind. It is suitable for those with hot lungs or asthenic lung qi, dry cough without phlegm, phlegm with blood stain, shortness of breath, dry and sore throat, coarse voice, and weakness post illness.

Hyacinth bean - mild in nature, strengthens the spleen and replenishes qi, suitable for those with diarrhea after eating a little due to asthenic weak spleen with dampness. It is also suitable for those with qi deficiency and phlegm and dampness body type. Note that those are prone to diarrhea should eat less.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我疲憊 #氣虛 #感冒 #咳嗽

【調經湯水】月經失調問題要正視

⭐趁月經前喝湯調理
⭐月經好身體自然好
#星期三CheckCheckMail

南棗甜湯補血益氣
伍小姐：「每次月經來都覺得個人好虛弱，可以喝甚麼湯調補？」

CheckCheckCin：女生每月的月經都會耗失血液，可以趁月經前後調補身體，但要視乎體質症狀，因為月經失調問題有很多種類，如果經血量少、質稀、色淡紅，月經來潮時有容易頭暈、心悸、氣短、手腳麻痺等症狀，便屬於氣血虛弱型月經不適，宜補血益氣，適量食用黨參、北芪、紅棗、南棗、桂圓、枸杞子等補氣血食材，以及戒吃生冷及辛辣食物。如果不清楚自己的體質狀況，宜諮詢註冊中醫師了解。記得月經來潮時不宜補，待經期乾淨後才飲用。

五指毛桃桑寄生南棗甜湯
功效：益氣養血，適合氣血虛弱人士，紓緩心悸、容易頭暈、月經不調等症狀。
材料：新鮮淮山1根、五指毛桃20克、桑寄生15克、南棗4枚、枸杞子10克、冰糖適量
做法：
1. 所有材料洗淨備用。
2. 鍋中加入1500毫升水，放入全部材料，武火煮至水滾，調文火煮1.5小時，最後下冰糖調味即可。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Jujube date sweet soup to nourish the qi and blood
“I feel weak every time I have my period. What soup can I drink to improve my body condition?”

CheckCheckCin: Women lose a lot of blood during menstruation, so we should nourish the body before that. Nonetheless, we need to make sure we nourish our body according to our body constitution.

If an individual experiences dizziness, heart palpitation, shortness of breath, and numbness of the limbs, and her period blood is diluted, low in quantity, and pinkish red in color, then the person has asthenic qi and blood. She should nourish the qi and blood by consuming an appropriate amount of Codonopsis root, Astragalus root, red date, jujube date, dried longan, and wolfberry. Also, avoid taking raw, cold, and spicy foods.

Individuals who are not sure about their body constitutions should consult licensed and registered Chinese physicians. Avoid nourishing the body during menstruation.

Hairy fig root and mulberry mistletoe stem sweet soup with south jujubes
Effects: Replenishes qi and nourishes blood, suitable for people with weak qi and blood. It can relieve heart palpitations, prone to dizziness, irregular periods.
Ingredients: 1 fresh Chinese yam, 20g hairy fig root, 15g, mulberry mistletoe stem, 4 south jujubes, 10g wolfberry, rock sugar to taste
Preparation:
1. Rinse all ingredients thoroughly.
2. Combine all ingredients with 1500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hours. Add rock sugar to taste.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我畏冷 #氣虛 #血虛

If people start to experience more severe #COVID19 symptoms such as shortness of breath, chest pain and loss of consciousness, they should immediately call 119 or the CDC hotline at 1922 to seek medical advice.
https://focustaiwan.tw/society/202105160010

吉娜手機板會員課程
更多的新冠病毒課程，在這裡喔
http://www.ginateacher.com/

輕鬆背5000英文單字影片
如何快速背單字
https://youtu.be/wypSE6WTeBU

輕鬆背5000單字會員課程
打字背單字課程 (電腦)
http://www.wordsgo-members.com/

輕鬆背5000單字
基礎單字試用版本 (電腦)
http://www.wordsgo.com/2000w/2000menu.html

加入吉娜英文FB 粉絲頁
學習更多道地美式口語英文
https://www.facebook.com/wordsgo/

吉娜提供教學服務：
KK音標課程
基礎英文從頭學起
學好英文諮詢
請寫信到
webmaster@wordsgo.com

病毒14個症狀：
第1個症狀：發燒 fever
第2個症狀：喉嚨痛 sore throat
第3個症狀：頭痛 headache
第4個症狀：咳嗽 dry cough
第5個症狀：呼吸短促，呼吸急促 shortness of breath
第6個症狀：嗅覺 sense of smell
第7個症狀：味覺 sense of taste
第8個症狀：腹瀉 diarrhea
第9個症狀：倦怠fatigue
第10個症狀：噁心；嘔吐感 nausea
第11個症狀：寒顫；發冷 chills
第12個症狀：食慾不振 loss of appetite
第13個症狀：全身酸痛 body aches
第14個症狀：肌肉酸痛 muscle aches

冠狀病毒一直在變異，很多症狀會改變，每個人的症狀也不同，這裡我列出常看到的14個症狀。我覺得似乎跟感冒和流感很像，其中比較不同的是乾咳，呼吸急促，以及失去嗅覺和味覺。

Video này sẽ khớp với đề bài "Mô tả một lần bạn hãi sợ" trong kỳ thi nói IELTS ❤
Mình làm cực kỳ gọn trong 1 phút để bạn nói luôn

Script cho bạn đây

HOW TO TALK ABOUT CORONAVIRUS IN ONE MINUTE?

It also relates to the topic in the IELTS SPEAKING test, “describe one time you got a fear”

What: Coronavirus outbreak gives me cold sweat/ gives me chills .

When+ where: This started in January of 2020 from WUHAN, CHINA, and then it has RAPIDLY spread all over the world

How: People who got this virus will suffer from a type of pneumonia, with symptoms like the shortness of breath, coughing, and fever.

Why: This virus is highly contagious and can be fatal. If you are infected with this virus, you will be quarantined for 14 days. Recently, EVEN many popular people like Tom Hanks, or the wife of Canadian Prime minister got this virus.

Oh, I am so scared of this virus, and I keep myself alert, and of course, improve my general health to prevent the infection.

That is one minute English with PQ today.

Facebook cô Quỳnh: https://www.facebook.com/phan.quynh.121
Page: https://facebook.com/ieltsTuanQuynh

Subcribe: IELTS TUẤN QUỲNH để nhận nhiều video học SIÊU HAY VÀ FREE cùng mình nha

Choxue reporter interviewed Japanese player, Yuki Togashi. He talks about how he turns his shortness into his strength, how his experience in the US helps him and the most impressive player at this tournament for him.
球學記者專訪日本隊球員富樫勇樹。他談到自己如何克服身材若是進而將其轉為自己的強項，美國經驗如何幫助他與本屆瓊斯盃印象最深刻的球員。