“Not everything deserves your reaction”. Learning to have control over my reactions and to compartmentalise my emotions is always a work in progress. As someone who’s generally quite emotional (and short tempered!), some days I give in and it goes without saying that the only person who truly suffers in the end is me. Often times, these little outbursts stem from something deeper and that’s why it’s so important to check in with yourself frequently. The same questions you’d ask a friend - “How are you?” “How’ve you been?” Offer that same concern to yourself as well. Do this for you. You’re always worth the effort.

【戀愛季節】這篇不收藏會後悔啊   ⭐趁冬天完結前行動吧 ⭐戀愛的溫度會帶給你溫暖 #星期六隻眼閉   一句戳中你心窩 八大體質告白攻略 體質影響性格，就好似星座一樣，不同體質的人有不同性情特質，想告白時一擊即中，宜先了解對方體質，適當時候主動出擊！   對象：氣滯體質 特質：憂鬱脆弱、敏感多疑 「有不開心就跟我說，我做你的樹洞。」   對象：血瘀體質 特質：思慮多，易急躁 「將你的人生重擔交給我，由我來分擔。」   對象：痰濕體質 特質：容易疲倦，溫和穩重 「不想外出？我買外賣到你家吃吧。」   對象：濕熱體質 特質：急躁易怒 「暗瘡口氣人人都有呀，我們去喝杯涼茶吧。」   對象：氣虛體質 特質：鬱鬱寡歡、多愁善感 「我就是喜歡你。」   對象：血虛體質 特質：膽小 「你要去哪裡我都陪你。」   對象：陰虛體質 特質：外向好動 「我們來玩個比賽，看看誰先愛上誰，好嗎？」   對象：陽虛體質 特質：怕冷，沉靜內向 「我做你的暖手包好嗎？」   留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 A phrase to warm your heart Confess your love according to your crush’s body constitution  Just like zodiac signs, people with different body constitutions will have different personalities. In order to confess your love to your crush successfully, it would be great to understand his or her body constitution in advance! Crush’s body constitution: stagnation of qi Traits: emotionally vulnerable and sensitive “Talk to me whenever you’re upset. I’ll be your haven.” Crush’s body constitution: blood stasis Traits: constantly overthink and short-tempered "Let me share your life burdens with you." Crush’s body constitution: phlegm-dampness Traits: gets tired easily, but calm and steady “Don’t want to go out? Sure, I’ll buy food over to eat at your place.” Crush’s body constitution: damp heat Traits: gets frustrated easily and short-tempered “It’s normal to have an acne or breath problem. Let’s go and have a cup of Chinese herbal tea!” Crush’s body constitution: qi deficiency Traits: melancholic and emotional “You are the one I like.” Crush’s body constitution: blood deficiency Trait: timid “I’ll accompany you wherever you want to go.”  Crush’s body constitution: yin deficiency Traits: extroverted and adventurous “Let’s play a game and see who falls in love first, okay?” Crush’s body constitution: yang deficiency Traits: fear of cold, quiet, and introverted “Let me be your hand warmer." Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.   #男 #女 #氣滯 #血瘀 #痰濕 #濕熱 #氣虛 #血虛 #陰虛 #陽虛

【家庭問題】感情生變是他不愛我了嗎？ ⭐生活逼人應酬在所難免 ⭐日常生活和飲食調節補救 #星期三CheckCheckMail 應酬多多忽略家人？ 清熱祛濕改善臭脾氣 張太：「唉～老公自從轉工後多應酬，性格變得暴燥，脾氣又越來越大，以前覺得我們很夾，現在感覺跟他越來越遠，我不時暗自落淚。」 CheckCheckCin：生活和飲食習慣都會影響我們的情緒，既然你知道他改變的原因是外在因素，你們可以一起去解決啊！應酬多喝酒，酒乃濕熱之物，過度飲用容易令體內聚濕、生痰、化熱，影響肝脾運作，再吃下肥甘厚味食物，令體質傾向濕熱，所以脾氣容易變得暴躁。平日可以適量飲用有清熱祛濕功效的湯水，例如加入冬瓜、生薏米、綠豆、土茯苓、粉葛等食材。應酬後回家可以沖一杯葛花菊花茶給他，有清熱解酒作用。體質症狀有所改善，心情自然變好。 葛花菊花茶 功效：清熱解酒，紓緩酒後目赤口渴、頭痛欲吐、因晚睡引致的肝火上炎等症狀。 材料：葛花、菊花各少許 做法：材料洗淨放保溫瓶，以熱開水沖洗一遍，注入熱開水焗約5-8分鐘即可。此茶可反覆沖泡至味淡。 注意：此茶寒涼，身體無偏熱症狀者不宜飲用。 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 Frequent dinner engagements leading to lack of family time? Ways to dissipate heat and dampness to improve temper “Sigh, my husband has more dinner engagements after changing his job and is becoming more short-tempered. We used to be very close, but I feel we’ve drifted apart. Just thinking of this would sometimes make me cry.” CheckCheckCin: Lifestyle and dietary habits can affect our mood. Since you know his sudden change is caused by an external factor, then try solving the problem together! He might have consumed a lot of alcohol during dinner engagements. All sorts of alcoholic beverages can cause damp heat to accumulate in the body, phlegm production, heat accumulation, hence affecting the functions of the liver and spleen. Eating oily and greasy food can further cause the body to experience damp heat, and this is how a person develops a bad temper. In order to tackle this problem, consume soup that can dissipate the heat and dispel body dampness regularly. Use ingredients such as winter melon, raw coix seed, mung bean, smilax, and arrowroot to make the soup. You can also make your husband a cup of Pueraria lobata chrysanthemum tea to dissipate heat and relieve his hangover. When his body constitution improves, his mood will also naturally become better. Pueraria lobata chrysanthemum tea Effects: Clears heat and alleviates hangover. Relieves redness in eyes, thirst and headache after drinking, and clear liver heat caused by sleeping late. Ingredients: Small amounts of Pueraria lobata, chrysanthemum Preparation: Place all ingredients into thermos and rinse with hot water once. (To be cont in comment column)