本週女力Renee金句⚡️ Comparing yourself to others only does harm to your self-worth. Worst of all, it creates a mental battle that only ends in your own defeat.

在過往Renee生活的藍圖裡，就是一份穩定的工作、一個幸福的家庭，就算對於營養師的工作麻木、沒有感情，也沒想過要脫離現狀。

但在Renne經歷過離婚後，她搬到不同城市展開新生活，也開始嘗試各式各樣的工作，在接觸瑜珈後彷彿重獲新生，現在，Renee重返臨床營養師的身分，用不同心態看待這份工作，用心與病人建立連結，幫助更多人。

「比較會蒙蔽了自我價值，更糟糕的是這些比較也進而產生了自我的批評」

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#GRLPWRTALKS #女力心聲 #女力專訪 #創業女力 #營養師 #營養 #草食 #草食營養師 #瑜珈

Pernah tak, kadang kadang rasa nak marah dekat diri sendiri sebab sedar there’s some part of you, yang keep complaining, tak puas dengan apa yang ada, and kadang iri dengan apa orang lain ada. And you know it’s wrong, and you hate it that you’re feeling that way?

Well I do. Deep down ada rasa cemburu. Deep down ada rasa nak banding banding kan, hm dia ada tu dia ada ni.

Penat kan? lagi lagi bila dekat socmed ni. But for me, senang je. betul la orang kata ‘ni ig dia, suka hati dia la nak post apa’ and kita tak ada hak nak marah.

but for our own mental health, nak senang mute je orang orang yang buat korang persoalkan your self worth, your achievement and all. tahu la kadang kita follow sebab nak kan inspiration. tapi tanya balik, betul ke youre inspired? atau sebaliknya buatkan you rasa worthless?

have you guys start doing this? mute orang yang korang rasa buat korang down?

tapi jangan mute @modestrokl tau sebab kita ada banyakk collection best nak release ni 😍

wearing Kaftan Bea in code Olive, launching this Sunday ❤️

Today I’m @ifs_events to watch a few speakers who put out messages I respect on social media. @bdccarpenter @soheefit & @jamessmithpt are all well-known proponents of taking healthy, mentally sustainable approaches to fitness and steering clear of a mindset that prioritises “hacking” weight loss or putting it before ones sanity. They’re at the front line of fighting how, particularly as we consume it in well marketed snapshots, a lot of the online fitness culture is misleading.
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It’s very easy to live under the illusion that abs and guns must equal happiness - there aren’t many photos of ripped people on Instagram who look miserable, yet I guarantee you many of them are.
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It’s not necessarily the acquisition of their physique that made them miserable (though, for many, a life of deprivation and lacking anything that inspires them more than what they look like could have), more that there’s very little correlation between shreddedness and happiness.
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Yes, being HEALTHIER means you feel better. How ripped someone is doesn’t provide an indicator of this though.
Yes, time to invest in yourself in the gym is good for your sense of self-worth and mental health, but it doesn’t mean someone is happy with the other 23 hours of their day.
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A ripped fitness influencer I know in Vegas eats donuts and pizza all day and has to recreationally “medicate” his way through his daily battle with depression.
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In their podcast this week Ben & James talked about the different ways in which a lack of inspiration and contentment showed itself in their habits and decision making.
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My recommendation would be to focus on the things that improve your health & contentment. Go to the gym because it’s rewarding to spend that time exercising and use the modality that you enjoy most and look forward to. Make sound dietary decisions because the energy they give you is rewarding.
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Look for something in the rest of each day that you find rewarding. Time with family. Painting or playing music. Checking in with a friend who you know is struggling. Studying a subject you love that might just allow you to make it your career.
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Don’t be fooled by feeds. “Happiness > Pleasure”

★Sara Shang★ Choreography 2021.05月成果

• MUSIC / ROSÉ - 'On The Ground'
• CHOREOGRAPHER / Sara Shang
• PHOTOGRAPHER / Wind Chuang
• EDIT / Sara Shang
• @SUPER SWEET DANCE STUDIO
• @ TAIWAN

More about BLACKPINK @
http://www.blackpinkofficial.com/
http://www.youtube.com/BLACKPINKOFFICIAL
http://www.facebook.com/BLACKPINKOFFI...
http://www.twitter.com/ygent_official
http://www.instagram.com/BLACKPINKOFF...

#ROSÉ​ #SaraShang #dance #choreography #BLACKPINK​ #블랙핑크​​ #로제​ #OnTheGround​​​​​ #YG​

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粉絲專頁🔎 SELF-WORTH　
Instagram 🔎 sarashang.official

Have you ever felt like you are ‘not good enough’ when you failed to achieve your goal? Or perhaps thought that ‘This may not be the path that is meant for me.’ Tune in to find out 5 simple steps on how to keep moving forward and what you can do when you start to doubt your self-worth.

#CITalks #Talk1 #FearOfFailure #CatalyticInspiration #BeInspired