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在 scrawny產品中有25篇Facebook貼文，粉絲數超過0的網紅，也在其Facebook貼文中提到， Pito turned 2 four days ago! As a yearly tradition, we baked them a tuna cake! Yes, them. When 1 celebrates a birthday, the other one gets a cake too,...

　同時也有10000部Youtube影片，追蹤數超過2,910的網紅コバにゃんチャンネル，也在其Youtube影片中提到，...

「scrawny」的推薦目錄

scrawny 在 Natalie ? Instagram 的最讚貼文

2021-03-14 06:27:24

I still remember a 13 y/o scrawny Natalie hitting @thebodyshop to get bronzer✨ so I could look like Rihanna in the SOS 🎵vid. Safe to say, my first i...

scrawny 在 Coach Benny Price Instagram 的精選貼文

2020-08-12 01:43:56

I've always had good mechanics for conventional deadlifts. Thanks to long arms and a lifetime of martial arts giving me almost too much range in my h...

  • scrawny 在 Facebook 的最佳解答

    2020-10-18 04:50:23
    有 85 人按讚

    Pito turned 2 four days ago! As a yearly tradition, we baked them a tuna cake! Yes, them. When 1 celebrates a birthday, the other one gets a cake too, albeit a smaller one.

    To be honest, I've been feeling really guilty towards this 2 (Jups & Pito). Since i came back from hospital, I haven't been able to given them as much attention as i used to. As I'm still recovering from my c-sect, i can't squat up and down which already makes sayang-ing them hard. On top of that i also can't keep washing my hands as I'm still in confinement. Thank you @deon.woo for stepping up during this period. I can't wait to make them feel loved by me again!

    But a birthday is still a birthday. We celebrate Pito's birthday because we are thankful for her existance. And nothing will make her happier than a big tuna cake with half a dried sardine on top!

    Time flies, it's been 2 years since you've joined our family. You were a palm size when you first came. Scrawny and fleas infested. Look at you now, you're bigger than Jups, and tummy almost touching the floor already! Haha!

    We love all of you! Layla loves you too, Pito. She just doesn't know it yet. ❤

    #sheilaloveherlife #jupswoo #PitoMonroeWoo #adoptdontshop #happybirthday #rescuecats #tabby #calico #savealife

  • Benny Price Fitness

    scrawny 在 Benny Price Fitness Facebook 的最讚貼文

    2020-07-21 17:57:18
    有 0 人按讚

    I've always had good mechanics for conventional deadlifts. Thanks to long arms and a lifetime of martial arts giving me almost too much range in my hips and hamstrings, I can quite easily get my hands below my feet for wild deficit deadlifts without rounding my back.
    -
    When I first started taking weight training seriously, I was at university in Swansea and was training at Burns Gym. Run by an ex-British Olympic Weightlifter John Burns, it was where every competitive weightlifter and juiced up bouncer in Southwest Wales trained... and there was 70kg me. I was in the bottom 1% of skinniest and weakest people in the gym.
    -
    One day, I was going through some sets of pretty pathetic 60kg deadlifts and one of the guys from the front desk brings this bloke in his 70s (and fucking good shape I might add) over to me. "Benny butt, this is Rob. He's an ex national powerlifter and wanted me to introduce you to him."
    Rob proceeded to tell me that he had been training in gyms for 50 years and not seen many people with my deadlift technique. I was quite lost for words, this guy was a legend in the gym who all the big lads looked up to, and I was a scrawny runt who'd learnt everything he knew from geeky websites. I went home thrilled, though little did I know at the time my technique was actually pretty shit. What Rob had meant to say (and would have, if he'd been a coach, as opposed to an athlete) was he'd not seen many with mechanics like mine.
    -
    This meant that what I also didn't realise is that I wasn't a genius. Alas, I was just born with lucky biology and an athletic past beneficial for a very specific movement. At the time I thought if I could deadlift that range so easily then surely everyone should be able to if they just learnt the fucking lift properly. I'd give friends shit for having "rubbish technique" if they couldn't. Lol. Cringe.
    -
    The deadlift is a great lift for showing how individuals work differently. Not a single one of my clients currently deadlifts from the floor, because not a single one of them has the range to hinge that low whilst maintaining complete control of their spine and focusing all of the load on their hip joint. [cont. in comments]

  • Bangkok Foodies

    scrawny 在 Bangkok Foodies Facebook 的精選貼文

    2020-05-31 01:04:45
    有 11 人按讚

    It was the first time for one of us to visit Khao Yai, and although the National Park is closed, that was no reason not to explore and enjoy Bangkok's city escape of mountainous wonders.

    Best of all, we had our very own foodie to guide us. Not the kind of superficial foodie who judges meals by their Instagram pictures, but K. Jeen could just about chew your ear off about any foodies topic, plus he's a mean homecook. But before we dig into the food, please take a scroll and bask in the glory of this magnificent lighting. By no means a creation of our own but a torrential storm loomed which threw these badass shades.

    Jeen led us by a pimped-up, vintage landdrover to Kua Kampan. An open spaced, all- wooden restaurant which looked over a grassy field. Everything that came out was big and quite frankly, beautiful too. Simply unpretentious, Thai food using fresh produce. So don't expect dirt cheap prices, you get what you pay for and some more.

    Jeen ordered the chili raw prawns, BBQ chicken and lon dip. The prawns were excellent, with the freshest of herbs not over saturated in fish sauce. The chicken was also tip top, scrawny in places but exactly why it was so tasty, these chickens are raised in local homesteads giving them extra earthy potency. The lon dip was coconuty but too sweet for my liking but the whole fish with lime juice, garlic, coriander and chili bubbling in its fish-shaped hot plate was just what the heavens ordered once the rain came pelting down along with that incredible mountain breeze.🥰
    Kua Kampan:
    Mu Si, Pak Chong District, Nakhon Ratchasima 30130
    093 514 1599
    https://goo.gl/maps/AdLzNtaQQvcz96tx8
    #BangkokFoodies #FoodiesOfficialAsia #khaoyai @ Khao Yai

  • コバにゃんチャンネル

    scrawny 在 コバにゃんチャンネル Youtube 的精選貼文

    2021-10-01 13:19:08

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  • 大象中醫

    scrawny 在 大象中醫 Youtube 的最讚貼文

    2021-10-01 13:10:45

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  • 大象中醫

    scrawny 在 大象中醫 Youtube 的最佳解答

    2021-10-01 13:09:56

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