【面紅如關公】你有熱氣！

⭐面紅可細分為滿面通紅兩顴潮紅
⭐實火虛火要識分
#星期一踢走BlueMonday

面紅代表氣血好？
很多人認為面色紅潤代表氣血好，不過從中醫角度來看，面色偏紅可能與熱證有關，如果身體出現手心潮熱、多汗、口渴、小便短黃、大便乾結等症狀，就代表身體有熱，熱可來自虛火或實火，長期熬夜、產後、更年期人士易有虛火，症狀為兩顴潮紅，因為體內陰氣不足，需要滋陰，宜適量進食有滋陰功效的食物例如雪耳、百合、雪梨、石斛、麥冬、蜂蜜等改善症狀。
實火是指陽氣超出正常水平，過量進補、多吃燒烤、火鍋、煎炸、辛辣食物都容易導致熱氣，症狀為滿面通紅、口乾、口臭、生暗瘡、小便黃等，需要清熱，除了適量飲用涼茶，亦可適量進食有清熱功效的食材例如冬瓜、青瓜、西瓜、火龍果、奇異果等。

✔️CheckCheckCin 美茶推介：熱氣
材料：雞蛋花、胎菊、白花蛇舌草
功效：清熱解毒，紓緩口臭、多眼垢、目赤眼乾、煩躁易怒、小便短赤或偏黃。

✔CheckCheckCin 米水推介：夕米水
材料：紅米、白米、黑芝麻、黑豆
功效：補救熬夜、烏髮養腎、紓緩腰痠

歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
What do flushed cheeks mean?
Many people think having flushed cheeks means they have a good blood and qi circulation, but from the perspective of Chinese Medicine, it can also be a heat-related symptom. If a person has warm and sweaty palms, hard and dry stools, sweats profusely, feels thirty regularly, and experiences a decreased output of urine that is yellowish, this means heat has already accumulated in the person’s body.

There are two categories of heat: asthenic heat and excessive heat. People who sleep late, women who have just given birth, and those with menopause tend to have asthenic heat, and having flushed cheeks is one of the symptoms. This is due to the lack of the yin energy. Hence, individuals with this condition need to nourish the yin and consume ingredients such as snow fungus, lily bulb, snow pear, dendrobium, radix ophiopogonis, and honey.

On the other hand, excessive heat refers to the accumulation of the yang energy. Heat would accumulate in a person’s body when he or she consumes grilled, fried, and spicy foods excessively. Likewise, symptoms may be flushed cheeks, dry mouth, bad breath, acnes, and urine in yellow color. To eliminate heat from the body, consume an appropriate amount of herbal tea and ingredients such as winter gourd, cucumber, watermelon, dragon fruit, and kiwi.

✔️CheckCheckCin Healing Tea Recommendation: Very hot (qi)
Ingredients: Plumeria, chrysanthemum bud, spreading hedyotis
Effects: Clears heat and detoxifies. Relieves bad breath, frequent eye discharge, red and dry eyes, frequent loss of temper, scanty or yellowish urine.

✔ CheckCheckCin Recommendation: Dusk rice water
Ingredients: Red Rice, White Rice, Black Sesame, Black Soya Bean
Effects: remedy to frequent late nights, improve hair quality and nourish kidneys, relieve sore lower back

Welcome to order through our website:
www.checkcheckcin.com

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我煩躁 #我枯燥 #陰虛

【熱氣退散】按穴位有助消暑？

⭐按穴要每天持之以恆
⭐配搭清熱茶療效果更佳
#星期二提升正能量

消暑穴位散走熱氣
夏天消暑方法一般從衣著及飲食著手，其實按揉穴位亦有消暑作用。如見到有人中暑感暈眩，宜立即按揉其人中穴，有助疏通氣血、平衡陰陽、提升血壓，以大約半秒至一秒按一下的頻率按揉至患者甦醒，並將之送院治理。如果作為平日消暑保健用途，推介你按揉以下五大穴位，每個穴位以大拇指用力打圈按揉約20秒，有助加速血液循環、促進身體熱氣排出，達到消暑效果。

百會穴
位置：頭頂正中線前髮際後5寸處，約兩耳尖直上頭頂中央。
功效：醒腦開竅、恢復精力，紓緩頭痛、頭暈、肩膀酸痛等症狀

內關穴
位置：前臂掌側，手腕橫紋向手肘方向2寸（約3隻手指位）
功效：寬胸止嘔、止暈、寧心安神

外關穴
位置：手背朝上，從腕關節中央往手肘處約2寸（約3隻手指位）
功效：消炎止痛，紓緩耳鳴、落枕、高血壓等症狀

曲池穴
位置：手肘外側，肘彎起後橫紋盡頭的凹陷處
功效：清熱袪風、涼血潤燥

湧泉穴
位置：在足底，屈足捲趾時足心凹陷處
功效：滋陰養腎、強精益髓

✔️CheckCheckCin 美茶推介：熱氣
材料：雞蛋花、胎菊、白花蛇舌草
功效：清熱解毒，紓緩口臭、多眼垢、目赤眼乾、煩躁易怒、小便短赤或偏黃。

歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Acupoints to clear heat
We tend to relieve heat through the clothes we wear and the foods we eat, but massaging the right acupoints can do the trick too.

If we encounter anyone suffering from a heatstroke, we can massage his or her ‘Ren Zhong’ acupoint, as it promotes the circulation of qi and blood, balance the yin and yang, and increase the blood pressure. Massaging the acupoint every half a second or so can help the individual regain his or her consciousness. Do send the patient to the hospital for immediate treatment as well.

To relieve heat on regular days, here are five acupoints for you to massage with your thumb in a circulation motion for about 20 seconds. This can help promote blood circulation, and in turn, dissipate heat from the body.

Bai Hui Point
Location: 5 inches behind the anterior hairline along the median line of the head, around the intersection of the line connecting the apexes of the two auricles
Benefits: stimulates the brain, restores energy, and relieves headache, dizziness, and soreness on the neck and arms

Neiguan Point
Location: on the palmar side of the forearm; 2 inches above the transverse crease of the wrist
Benefits: relieves chest discomfort, nausea, and dizziness, and calms the mind

Waiguan Point
Location: on the back of the palm, 2 inches proximal to the dorsal crease of the wrist
Benefits: relieves pain, inflammation, tinnitus, stiff neck, and hypertension-related symptoms

Qu Chi Point
Location: the exterior of the elbow, on the lateral end of the transverse cubital crease
Benefits: clears the heat and dispels wind in the body, cools the blood and relieves dryness

Yong Quan Point
Location: the sole of the foot, the dent area when the foot and toes curl
Benefits: replenishes the yin, nourishes the kidney, and strengthens the body

✔️CheckCheckCin Healing Tea Recommendation: Very hot (qi)
Ingredients: Plumeria, chrysanthemum bud, spreading hedyotis
Effects: Clears heat and detoxifies. Relieves bad breath, frequent eye discharge, red and dry eyes, frequent loss of temper, scanty or yellowish urine.

Welcome to order through our website:
www.checkcheckcin.com

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我疲憊 #頭痛 #頭暈

【夏天症狀】哪些人容易反覆中暑？

⭐在高溫下活動要量力而為
⭐過度疲勞與睡眠不足都容易中暑
#星期一踢走BlueMonday

容易中暑的體質
夏天驕陽似火，曬一曬就大汗淋漓，有些人更見頭暈眼花、胸悶噁心、呼吸困難，瀕臨中暑邊緣！當身體機能未能有效調節體溫便會中暑，為甚麼有些人特別容易中暑呢？中醫理論認為以下三類體質人士要當心：

🤒 熱性體質
體質性偏熱人士常見眼乾目赤、口乾、尿少色偏黃、大便偏乾易便秘等症狀，體熱再加上暑熱就熱上加熱，增加中暑風險。
宜：清熱消暑，適量食用西瓜、哈密瓜、冬瓜、苦瓜等，適量飲用消暑茶療。

🤒 體虛人士
天氣炎熱，流汗增多會增加心肺負擔，氣虛與陰虛體質人士本身容易出現「自汗」（靜止時出汗）及「盜汗」（睡眠出汗，睡醒汗止），流汗過多會耗損心氣，受熱後更容易感到疲倦不適。
宜：氣虛人士宜補氣固表，適量食用北芪、黨參、太子參等食材；陰虛人士宜養陰，適量食用雪耳、花旗參、蜂蜜等食材。

🤒 濕重人士
濕度高天氣令人感覺更加熱，體內濕重人士情況一樣，他們的汗液較黏，脾虛以致無法把水份順利排出體外，有礙身體散熱，自然較易中暑。
宜：健脾祛濕，每日飲用米水，適量食用薏米、白扁豆、赤小豆等食材。

✔️CheckCheckCin 美茶推介：熱氣
材料：雞蛋花、胎菊、白花蛇舌草
功效：清熱解毒，紓緩口臭、多眼垢、目赤眼乾、煩躁易怒、小便短赤或偏黃。

✔️CheckCheckCin 美茶推介：濕重
材料：赤小豆、眉豆、扁豆衣
功效：健脾祛濕，紓緩疲倦、渴睡、四肢重墜、水腫等症狀。

✔️CheckCheckCin 米水推介：朝米水
功效：保健強身，尤其適合脾胃虛弱及痰濕內盛體質人士。

歡迎到CheckCheckCin門市及網頁訂購：
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留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Which body constitutions are prone to heatstroke?
The scorching sun during summer causes us to sweat buckets, and some might experience dizziness, chest tightness, breathing difficulties, and even heatstroke! When the body fails to regulate the temperature in time, we can get a heatstroke.

Why are certain people prone to heatstroke? According to the Chinese Medicine theories, individuals with these three body constitutions need to be more mindful of the overheating condition.

🤒 Individuals with heat in the body
These individuals always experience dry eyes and dry mouth. Their urine is often yellow in color, their stools are normally dry, and they have constipation problems. When individuals with a hot body constitution are exposed to the summer heat, it is almost like adding fuel to the fire. This would increase their chances of developing a heatstroke.
To do: clear the summer-heat by eating watermelon, honeydew, winter gourd, and bitter gourd. Drinking herbal tea can also help cool down the body.


🤒 Individuals with a weak body constitution
Excessive sweating during summer will increase the burden of the lungs. Qi-deficient and yin-deficient individuals tend to sweat even when they are inactive or sleeping. Sweating profusely can damage qi in the heart, and the heat can lead to fatique
To do: qi-deficient individuals should replenish qi and strengthen the body by consuming Astragalus root, Codonopsis root, and Pseudostellaria heterophylla root; yin-deficient individuals should nourish yin by consuming an appropriate amount of snow fungus, American ginseng, and honey.

🤒 Individuals with accumulated dampness in the body
The humid weather makes us feel warm, and the same goes for individuals with accumulated dampness in the body. Their sticky sweat and weak spleen inevitably cause fluid to stagnate in the body. This would limit their ability to dissipate heat from the body, hence, increasing their chances of becoming heatstroke victims.
To do: strengthen the spleen and dispel ampness from the body by drinking rice water daily and consuming coix seed, white hyacinth bean, and rice bean.

✔️CheckCheckCin Healing Tea Recommendation: Very hot (qi)
Ingredients: Plumeria, chrysanthemum bud, spreading hedyotis
Effects: Clears heat and detoxifies. Relieves bad breath, frequent eye discharge, red and dry eyes, frequent loss of temper, scanty or yellowish urine.

✔ CheckCheckCin Recommendation: Dampness
Ingredients: Rice bean, black eyed bean, hyacinth bean coat
Effects: Strengthens the spleen and dispels dampness. Relieves fatigue, tired even after adequate sleep, heaviness in limbs and edema.

✔ Recommendation: Dawn Rice Water
Ingredients: Red Rice, Coix Seed, White Rice
Effects: Suitable for the whole family to enhance physical wellbeing, especially those with a weak digestive system or with a phlegm and dampness body type.

Welcome to order through our website:
www.checkcheckcin.com

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我煩躁 #我狀態OK #我疲憊 #我枯燥 #濕熱 #氣虛 #陰虛 #痰濕

きゃりーぱみゅぱみゅ / かまいたち　
KYARY PAMYU PAMYU / KAMAITACHI
中田ヤスタカ プロデュース
Produced by Yasutaka Nakata

配信ダウンロード： https://kppm.lnk.to/kamaitachi

Teaser VIDEO LIST
https://www.youtube.com/playlist?list ...

Maiking VIEDO LIST
https://www.youtube.com/playlist?list...

===
Music Video Crew Are:

特別出演:かまいたち（山内健司・濱家隆一）
ダンサー:KANNA　RENA　UGA　ANRI　YU　TACCHI　Que　Ryota
プロデューサー:須貝日東史　上山宣樹
監督:酒井麻衣
撮影:福留章介
撮影助手:山上翔　大沢優真　北原智貴
照明:米沢滋高
照明助手:横田大吾　シャオチャン
美術:中里香菜子
装飾:澤田望
大道具:中嶋美隆　森田正人
振り付け:笹尾功　叶実花子
衣裳デザイン・スタイリスト:高橋毅
ヘアメイク:スズキミナコ
特殊メイク:快歩
オフラインエディター:岩間徳裕
オンラインエディター:酒出兼次
カラリスト:奥津春香
プロダクションマネージャー:波多野奨　松田涼輔 武井美彩代　森口眞梨子
プロダクション　koe Inc.　OKNACK

Special Appearance:KAMAITACHI（KenjiYamauchi・RyuichiHamaie）
Dancer:KANNA　RENA　UGA　ANRI　YU　TACCHI　Que　Ryota
Producer:HitoshiSugai　HirokiUeyama
Director:MaiSakai
Director of photography:AkiyoshiFukudome
Camera Assistant:ShoYamagami　YumaOsawa　TomokiKitahara
Lighting Director:ShigetakaYonezawa
Lighting Assistant:DaigoYokota　XiaoChang
Art Director:KanakoNakazato
Decorater:NozomiSawada
Construction Coordinator:YoshitakaNakajima　MasatoMorita
Choreographer:TsutomuSasao　MikakoKano
Costume Design・Stylist:TsuyoshiTakahashi
Hair Makeup:MinakoSuzuki
Special Effect Makeup:Kaiho
Offline Editor:NorihiroIwama
Online Editor:KenjiSakaide
Colorist:HarukaOkutsu
Production Manager:ShoHatano　RyosukeMatsuda MisayoTakei　MarikoMoriguchi
Production　koe Inc.　OKNACK


Kyarypamyupamyu Offical WEB：
http://kyary.asobisystem.com/

--------------------------------------------------------------
「 #StayHome 」「 #おうちで過ごそう 」という日々を過ごす中で、少しでも楽しい時間をお届けできればとライブ映像の公開を決定いたしました。
1日も早く、皆様にツアーやライブにお越しいただき、安心して楽しんでいただける日が来ることを願っております。
掲載は5/17までの期間限定となります。

With everyone needing to #StayHome , Kyary wondered if there was some way she could still all have fun together with everyone. So fans can now look forward to watching full videos of 100 of her live shows.

【LIVE VIDEO】再生リスト
https://www.youtube.com/playlist?list ...

【MUSIC VIDEO OFFICIAL】再生リスト
https://www.youtube.com/playlist?list ...

■商品概要

5周年ツアー武道館ファイナル公演を映像化！（2017.4.5 RELEASE）
「KPP 5iVE YEARS MONSTER WORLD TOUR 2016 in Nippon Budokan」

・DVD　初回限定盤 ワールドツアーを疑似体験できる VR 視聴用メガネが付属
WPZL-90132/33/￥6,500（本体）＋tax（1DVD+VR 視聴用メガネ）

・Blu-ray 通常盤
WPXL-90150/￥6,000（本体）＋tax

2021/1/29 Release　
🔊New Song🔊GUM GUM GIRL🔊Listen Now! 🔊
🎥https://youtu.be/64OJ1mQkUro
🎧https://lnk.to/GumGumGirlID

＝＝＝＝
きゃりーぱみゅぱみゅ / 良すた　
KYARY PAMYU PAMYU / Easta　
Produced by Yasutaka Nakata

Director: Eri Sawatari(Qotorifilm)
Stylist: Kumiko Iijima (IUGO)
Hair & Make up: Minako Suzuki
Camera: Yoshinobu Yoshida
Light：Takahide Sakai
Set Design: Chihiro Matsumoto
Choreographer:Yoko Honaga
CG：Shota Sakamoto / Daisuke Honda
Compositor：Daisuke Miyako
Production Manager：Yusuke Kobayashi
Producer: Koji Takayama(Cray)


【音楽配信サイトでの購入】
ダウンロードは4月5日スタート！
https://WarnerMusicJapan.lnk.to/3D4UV

＜シングル収録内容＞
きゃりーぱみゅぱみゅ　14thシングル「良すた」　読み：いいすた
2017年4月5日発売
初回限定じゃばら仕様 ¥1,800+税　WPCL-12624
通常盤 ¥1,200+税　WPCL-12610
WARNER MUSIC JAPAN/unBORDE

収録内容：
01. 良すた（イオン イースターキャンペーンCMソング）
02. とどけぱんち（グリコ「アイスの実」CMソング）
03. 最&高-extended mix-
04. 良すた-instrumental-
05. とどけぱんち-instrumental-

※Amazon で購入：http://amzn.asia/drJt0It

+++++++++++++++++++++++++++++++++++

シングルと同発にて『KPP 5iVE YEARS MONSTER WORLD TOUR 2016』の武道館ファイナル公演の映像を収めた映像商品も発売決定！初回限定盤はワールドツアーを疑似体験できる VR 視聴用メガネが付属

＜映像商品情報＞
■KPP 5iVE YEARS MONSTER WORLD TOUR 2016 in Nippon Budokan

【DVD】
■初回限定盤（1DVD+VR 視聴用メガネ）￥6,500+税 品番 WPZL-90132/33 ■通常盤（1DVD）￥5,000+税 品番 WPBL-90423
※Amazon で購入：http://amzn.asia/6WPw8CD

【Blu-ray】
■初回限定盤（1Blu-ray+VR 視聴用メガネ）￥7,500+税 品番 WPZL-90134/35 ■通常盤（1Blu-ray）￥6,000+税 品番 WPXL-90150
※Amazon で購入：http://amzn.asia/9KsTyz3

■収録内容
KPP 5iVE YEARS MONSTER WORLD TOUR 2016 in Nippon Budokan (August 19, 2016)
01. KPP ON STAGE / 02. 5iVE YEARS MONSTER / 03. みんなのうた / 04. キミに 100 パーセント / 05. CANDY CANDY / 06.にんじゃりばんばん / 
07.インベーダーインベーダー / 08.ふりそでーしょん / 09.おとななこども / 10.Crazy Party Night ~ぱんぷきんの逆襲~ / 11.コスメティックコースター / 
12.KISEKAE / 13.do do pi do / 14.Scanty Skimpy / 15.チェリーボンボン / 16.ファミリーパーティー / 17.もったいないとらんど / 18.きらきらキラー / 
19.ファッションモンスタ ー / 20.つけまつける / 21.もんだいガール / 22.Unite Unite / 23.PONPONPON / 24.最&高

きゃりーぱみゅぱみゅ / 良すた　ティザー映像
KYARY PAMYU PAMYU / Easta　Teaser movie
Produced by Yasutaka Nakata

【音楽配信サイトでの購入】
3月30日より、iTunes Storeでは「良すた」のプレオーダーがスタート。ダウンロードは4月5日からとなりますが、忘れないうちにぜひプレオーダーを♪
■iTunes Store
https://itunes.apple.com/jp/album/easta-ep/id1216766612?app=itunes&at=10l6Y8

＜シングル収録内容＞
きゃりーぱみゅぱみゅ　14thシングル「良すた」　読み：いいすた
2017年4月5日発売
初回限定じゃばら仕様 ¥1,800+税　WPCL-12624
通常盤 ¥1,200+税　WPCL-12610
WARNER MUSIC JAPAN/unBORDE

収録内容：
01. 良すた（イオン イースターキャンペーンCMソング）
02. とどけぱんち（グリコ「アイスの実」CMソング）
03. 最&高-extended mix-
04. 良すた-instrumental-
05. とどけぱんち-instrumental-

※Amazon で購入：http://amzn.asia/drJt0It

+++++++++++++++++++++++++++++++++++

シングルと同発にて『KPP 5iVE YEARS MONSTER WORLD TOUR 2016』の武道館ファイナル公演の映像を収めた映像商品も発売決定！初回限定盤はワールドツアーを疑似体験できる VR 視聴用メガネが付属

＜映像商品情報＞
■KPP 5iVE YEARS MONSTER WORLD TOUR 2016 in Nippon Budokan

【DVD】
■初回限定盤（1DVD+VR 視聴用メガネ）￥6,500+税 品番 WPZL-90132/33 ■通常盤（1DVD）￥5,000+税 品番 WPBL-90423
※Amazon で購入：http://amzn.asia/6WPw8CD

【Blu-ray】
■初回限定盤（1Blu-ray+VR 視聴用メガネ）￥7,500+税 品番 WPZL-90134/35 ■通常盤（1Blu-ray）￥6,000+税 品番 WPXL-90150
※Amazon で購入：http://amzn.asia/9KsTyz3

■収録内容
KPP 5iVE YEARS MONSTER WORLD TOUR 2016 in Nippon Budokan (August 19, 2016)
01. KPP ON STAGE / 02. 5iVE YEARS MONSTER / 03. みんなのうた / 04. キミに 100 パーセント / 05. CANDY CANDY / 06.にんじゃりばんばん /
07.インベーダーインベーダー / 08.ふりそでーしょん / 09.おとななこども / 10.Crazy Party Night ~ぱんぷきんの逆襲~ / 11.コスメティックコースター /
12.KISEKAE / 13.do do pi do / 14.Scanty Skimpy / 15.チェリーボンボン / 16.ファミリーパーティー / 17.もったいないとらんど / 18.きらきらキラー /
19.ファッションモンスタ ー / 20.つけまつける / 21.もんだいガール / 22.Unite Unite / 23.PONPONPON / 24.最&高