I’m a different person based on my makeup 🥴

Base @anastasiabeverlyhills MTC
Eyes @fentybeauty Snap Shadows
Lips @charclesbeauty Royalty
Brows @browit_by_nongchat

#makeup #glammakeup #easymakeuplook

今天放下所有的情糾，
我們用一種看爽片的心情，
不間斷的熱血，把自己搞到
“上氣 - 不接下氣"

最近被生活，還有自己的”弱“
搞到很喪氣，
英雄無法幫自己漲肌肌，
也無法修理自己的心情，
要自救，就把自己，
變成自己的英雄.....
或狗熊～

循環訓練！噩夢般的！
但是短短的時間，
就可以把自己累到神馬都不在乎～
很刺肌的，對我來說，
要變成一隻青蛙這件事情，
是很刺激的！！

中間不休息的循環訓練🔄
主動作：🐸青蛙上跳Ｘ3
穿插中：🦎體撐拍肩
穿插中：🦎超人單飛
穿插中：🦎登山跑起

主動作：🐸青蛙臥跳X3
穿插中：🦦仰舉死蟲
穿插中：🦦仰舉蹄膀
穿插中：🦦仰臥起坐

主動作：🐸青蛙跳趴X3
穿插中：🐇原地跑後踢
穿插中：🐇原地跑抬腿
穿插中：🐇傑克開合跳

收心中：🙏後撐棒式
收心中：🙏側撐棒式
😼影片為私人運動筆記分享，
若有專業問題請尋求教練或專業協助喔！
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音樂資訊-
Music by Music Goreng - Summer Battle via @hellothematic
Music by @rollyofficial_ - Realest via @hellothematic
Music by @ericreprid - Pick a Side via @hellothematic
Music by @rollyofficial_ - Road to Freedom via @hellothematic
Music by Music Goreng - The Mount Hua via @hellothematic

royalty-free-music-cesbakwi-insaeng-circle-life-comic-komig-hansim
🎵Music provided by 브금대통령

攝影- 周琨瑾
剪輯- 彭佳琳

🇬🇧British Royalty & Westminster Abbey Tour, London: Explore Westminster's top 20 royal landmarks, from the world famous changing of the guard ceremony to Buckingham Palace!

ご視聴ありがとうございます！
チャンネル登録、高評価、コメント、Twitterのフォローなど、何か反応していただけると物凄く嬉しいです！

キスケのTwitte↓
https://twitter.com/R_GAMES_

チャンネルメンバーシップ始めました！
動画クオリティ向上のため参加していただけると嬉しいです！↓↓
https://www.youtube.com/channel/UC0P3fkB03CTCfADNoKobFSw/join

お仕事のご依頼はこちらへ↓
management@wprzt.jp


↓↓↓ドラゴンボールレジェンズ ガシャ動画リスト↓↓↓
https://www.youtube.com/playlist?list=PLWA3rTZAiFyeFrRBSrteVkXC4Hdhv1GTc


↓↓↓クルックドマン動画リスト↓↓↓
https://www.youtube.com/playlist?list=PLWA3rTZAiFydkB56WpC4oUXlwyKtpJcrU


↓↓↓ラブアール動画リスト↓↓↓
https://www.youtube.com/playlist?list=PLWA3rTZAiFycMJXNFjzOUqvbz4a5yTF12


↓↓↓THE LAST OF US 2 動画リスト↓↓↓
https://www.youtube.com/playlist?list=PLWA3rTZAiFydHcb5mCPCp-Os-rauYK3SE


↓↓↓ドラゴンクエスト３動画リスト↓↓↓
https://www.youtube.com/playlist?list=PLWA3rTZAiFyeThB-sLIQ1Li5tHD1xf0No

#DragonBallLegends #ドラゴンボール #DRAGONBALL

Track: Egzod, Maestro Chives, Neoni - Royalty [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/C5fLxtJH2Qs
Free Download / Stream: http://ncs.io/Royalty

KISUKE GAME

【Dragon Ball Legends】 3x ZENKAI 7 BUFFED 7 STAR BLU NAPPA! THE POWER TO DESTROY EVERYTHING!

レコードトラップのつづき。処理装置と浮島の下準備、そしてネコちゃん移動。
再生リスト：https://www.youtube.com/playlist?list=PLWzBEKSPOMflJvfEZErWEOoJYm40C-pN2
※Part13裏話：http://bellsworkshop.com/season9-part13/

ブログ
　http://www.bellsworkshop.com

Youtubeチャンネル
　http://youtube.com/user/bellsworkshop
　http://youtube.com/user/bellsworkshop2

Music：Purple Planet Royalty Free Music　http://www.purple-planet.com/
Sound：On-Jin ～音人～　http://on-jin.com/

JayLee - How to paint with acrylic / Painting Techniques
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❖ Channel Membership :
Please become a member of my channel. You can buy me a cup of coffee, and push me to create more videos.
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Jay Lee is a painting youtuber. He paints beautiful world on the canvas, and share videos for you and everyone. Put Jay's painting in your space, and make world beautiful.
❖ Jay Lee Store :
https://teespring.com/stores/jayartpainting
❖ Patreon : https://www.patreon.com/jayartpainting
❖ PayPal Donation : paypal.me/jayartpainting
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Jay Lee는 한국인 그림 유튜버 입니다. 캔버스에 그림을 그리고 영상으로 만들어 사람들에게 공유합니다. 최근에 한국인분들 유입이 많아져서 기분이 좋네요. 감사합니다.
여러분의 공간에 Jay의 그림을 놓아 아름답게 만들어보세요.
(亚克力画)
Jay Lee 是住在台灣的韓國人，一位畫畫的YouTuber。在畫布上繪製美麗的世界，並用影片的方式分享給大家。把Jay的畫放在你的空間裡，讓世界更美麗。
❖ Jay Lee Store :
https://teespring.com/stores/jayartpainting
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❖ Music
Meditation Impromptu by Kevin MacLeod
https://creativecommons.org/licenses/by/4.0/
http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100161
http://incompetech.com/
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❖ Contacts
E-mail : tkstoryman@hotmail.com
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