Cerita semalam masa kita nak keluar, tiba2 kami sedar seekor anjing terpacak kat tengah gate rumah kami. Kami honk dan buat sebagai tapi dia tak nak gerak juga. Terpaksa lah kami turun dari kereta sebab tak dapat reverse. Mommy kata mungkin dia lapar kut. Jadi mommy masuk ke dapur cari any left over. Sebab kami tak simpan stok dog food lah. Masa kita bawa keluar makanan tuk dia, baru dia gerak ke tepi. Saya letak makanan kat tepi jalan. Dia terus datang. YaAllah bijaknya anjing ni menunggu tuk diberi makan. Masa dia tengah makan, barulah kami boleh reverse kereta keluar. I am not surprise this stray doggy will be back. Ara was like “how I wish we could keep her”… my reply was “me too…” Perhaps we should also stock up some dog food from now on. #adamsautismfamily @idanixh @mamarai_essentiallyoil @arenalieya @aramysara #straydog #dog #mensbestfriend

背筋トレ by @kaoruyuki_fitness ✅今回は背筋のトレーニングです。トレーニング時間は最初のアップ時間5分を含めて90分くらいです。 ✅デッドリフトがメインのトレーニングです。95%位のエネルギーをデッドリフトに使います。 ✅レップ数は目安ですが、自分のできる限界まですることを強くオススメします。重量は表示されている回数をこなせる重さでお願いします。 ❶デッドリフト 3-10x10 ❷ワイド懸垂 10x5 ❸リバース懸垂 10x5 ❹ナロー懸垂10x5 Back training by @kaoruyuki_fitness ✅I trained back for the supersets today. I spent 90 mins including the warm up time of 5 mins. ✅they rest time between eachset is 1-2mins but you can take more rest time as needed but don’t take too much break. Make sure you need to feel the pump on your arms. ✅# of reps is reference and I would recommend that you hit the reps below with the appropriate weights. ❶BB DL 3-10x10 ❷Wide Pull-up 10x5 ❸Reverse Pull-up 10x5 ❹Narrow Pull-up 10x5 Have a nice workout😤🔥 #自宅トレーニング #背中トレーニング #ホームトレーニング #筋トレ男子 #筋トレ女子 #ダイエット #フィジーク #マッチョ #肉体改造 #ボディーメイク #懸垂 #背筋 #背中トレ #懸垂 #プルアップ #パーソナルトレーニング #back #pullups #fitness #dumbbells #dumbbellworkout #muscle #fitnessmotivation #gains #筋トレ #宅トレ #家トレ #腹筋 #自重トレ #広背筋

Taking time to explore Singapore and taking good care of my hair and skin. Currently adding @sg.byonesii Smooth Repair Essence to my regular shampoo while washing my hair to resolve my tangled and dry hair problems and nourish my heavily chemical treated hair. Of cos I didn’t stop there. I have also included 2 skincare powerhouses into my routine! Chantecaille Bio Lifting Serum+ helps to reverse blue light pollution and damage in our skin while the Stress Repair Concentrate+ Eye Cream brightens the eyes and smooth fine lines! Not forgetting the plant stem cells and hexapeptides which help to visibly lift, smoothen and firm skin. Have you been taking good care of yourself? What are your must have beauty products to have?