Healthy and yummy! 😋

Been whipping up a lot of quick meal at home and steaming is one of my favourite cooking method. Fast and easy, steamed food is a healthier alternative as you don’t need oil and food retain its nutrients.

Need more healthy cooking tips?
Be sure to catch the Panasonic Malaysia Cook Smart Eat Healthy Facebook Live @ 24 Sept, 8.30pm where you can grab Panasonic 30L Cubie Oven at RM2,399 (normal price: RM2,899), comes with free gifts worth RM469, including a Le Creuset Pot! Limited 1 hour deal so stay tuned on Panasonic Malaysia Facebook page. Also stand a chance to be lucky winner to win a Bread Maker worth RM959 during the Live Show. 🎁

Hurry! Register as CLUB Panasonic member before the live: https://bit.ly/RegisterClubPanasonic
@mypanasonic
#PanasonicCookingMalaysia
#elanafoodie
#steamedchicken #lunchtime
#eathealthyathome #lunchideas
#homecooked #homecookedmeal

🎉🎊MCJ Beauty 新产品推出，今晚@9pm直播见！MCJ Beauty launching new product, see you tonight @9pm Live😍

问题肌➡️健康肌🥚✨

30天恢复自信，

再也不担心皮肤各种刺激敏感症状像不定时炸弹一样爆发、紧绷干燥和泛红发热了！

维护敏感肌稳定的好物😊

2款好物让屏障强韧得快、恢复正常❗肌肤不再像女友一样爱闹情绪❗

⭐ 【舒缓精华乳】适合长期舒缓稳定问题肌

皮肤受伤，容易红肿，严重时还瘙痒脱皮？⚠️这是因为皮肤屏障太脆弱了！

想要减少肌肤问题，第一步需要舒缓镇静💧 这瓶主打植物养肤，蕴含角鲨烷、洋甘菊和甘草成分，具超强的减少发炎作用，有效帮助舒缓肌肤因日常护肤不当或外界侵害引发的脆弱问题。

⭐ 【修复精华乳】适合长期修复受损肌

如不及时修复严重的受损肌肤，其屏障的锁水和保护能力会越来越差，皮肤容易受到再次伤害，水分易流失，造成皮肤干燥和加速老化。反反复复会引起更严重的敏感问题❌❌

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MCJ的精华乳属于非常清爽的质地，用后不黏腻不油腻。🌿成分十分温和，专门修护受损屏障，让你从此可以自信面对镜头！还在等什么？

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今天是EEC 英資班的第3堂課，
大家要記得乖乖上線上課唷！

明天要開學了，
你今晚不會在趕暑假作業、試圖力挽狂瀾吧😂😂

這堂課中我們提到到商店買衣服、修改長度、乾洗、熨燙、退貨、退款⋯等等對話，
俐媽也拍到了店家的退換貨政策英文版，
看看有沒有課堂上學到的單字😉😉😉

————————————————————————
👚 俐媽英文教室—商店退換貨篇：
🧥 product (n.) 商品；產品(❗️ EEC class 1補充)
🧥 right (n.) 權利
🧥 prior to N/Ving 優先於⋯；在⋯之前
🧥 purchase (n.)(v.) 購買(❗️ EEC class 1補充)
🧥 reserve (v.) 保存；保存
🧥 exchange (v.) 交換/退換(❗️ EEC class 3補充)
🧥 blemish (n.) 污損
🧥 tag (n.) 價標；標籤
🧥 intact (a.) 完整無損的
🧥 invoice (n.) 發票🧾(❗️ EEC class 3補充)
🧥 laundry (n.) 送洗衣物
🧥 modify (v.) 修改
🧥 expire (v.) 過期
🧥 determine (v.) 決定
🧥 value (n.) 價值(❗️ EEC class 1補充)
🧥 regardless of 不顧
🧥 original (a.) 原本的(❗️ EEC class 1補充)
🧥 process (v.) 處理
🧥 mobile payment (n.) 行動支付
🧥 available (a.) 可得到的
🧥 comparison (n.) 比較(❗️ EEC class 1補充)
🧥 appropriate (a.) 合適的
🧥 bracelet (n.) 手鍊
🧥 necklace (n.) 項鍊
🧥 accessory (n.) 飾品
🧥 retain (v.) 保有
🧥 stock (n.) 存貨
🧥 inquiry (n.) 詢問
🧥 retail (n.)(a.) 零售
🧥 thereof (adv.) 因此
🧥 specific (a.) 特定的
🧥 demand (n.)(v.) 要求
🧥 integral (a.) 完整的
🧥 alteration (n.) 更改(❗️ EEC class 3補充)
🧥 procedure (n.) 程序
🧥 regulation (n.) 規定(❗️ EEC class 3補充)
🧥 establish (v.) 建立
🧥 receipt (n.) 收據(❗️ EEC class 3補充)
🧥 redeem (v.) 兌取
🧥 selection (n.) 挑選
🧥 offer (n.)(v.) 提供
🧥 promotion (n.) 促銷
🧥 include (v.) 包括(❗️ EEC class 2補充)
🧥 employee (n.) 員工
🧥 separate (a.) 分開的
🧥 transaction (n.) 交易
🧥 cooperation (n.) 合作
————————————————————————
生活中處處有俐媽筆記的蹤跡，
仔細觀察，
驚喜連連🤩🤩

英資寶貝，
上～課～囉～～～～

#俐媽英文教室
#俐媽英文教室商品篇
#俐媽英文教室退換貨篇
#台大明明帶給你生活化英文
#你們捨不得把俐媽退換貨吧😙😙

How to write Kimigayo with gold brush | His Imperial Majesty's Reign | The national anthem of Japan

"Kimigayo" (君が代, Japanese pronunciation: [kimiɡajo]; "His Imperial Majesty's Reign") is the national anthem of Japan. The lyrics of "Kimigayo" are probably the oldest among the world's national anthems, and with a length of 32 characters, they are also the world's shortest. The lyrics are from a waka poem written by an unnamed author in the Heian period (794–1185), and the current melody was chosen in 1880, replacing an unpopular melody composed by John William Fenton eleven years earlier. Its length of 11 measures is currently among the world's shortest. While the title "Kimigayo" is usually translated as "His Imperial Majesty's Reign", no official translation of the title or lyrics has been established in law.

From 1888 to 1945, "Kimigayo" served as the national anthem of the Empire of Japan. When the Empire was dissolved following its surrender at the end of World War II, the State of Japan succeeded it in 1945. This successor state was a parliamentary democracy, and the polity therefore changed from a system based on imperial sovereignty to one based on popular sovereignty. However, the U.S. occupation forces allowed Emperor Hirohito to retain the throne and "Kimigayo" remained the de facto national anthem. The passage of the Act on National Flag and Anthem in 1999 recognized it as the official national and imperial anthem.
(From Wikipedia)

#handwriting #calligraphy #Japan

⬇️⬇️English recipe follows⬇️⬇️
雞肉釀尖椒

材料：
尖椒6隻
急凍雞柳1磅半
辣椒仔2隻
芫荽1棵

處理：
1. 雞柳，清水解凍。
2. 尖椒，切去椗，打直切開一邊，去籽。
3. 辣椒仔，切去椗，打直切開一邊，去籽。
4. 芫荽，切去根部，洗淨，切碎，保留尾段。
5. 辣椒仔，切碎。
6. 雞柳已解凍，倒去水分，加入粗鹽乸7分鐘去除雪味、腥味及加入少許鹹味。
7. 雞柳，清水洗淨，擎乾水，廚紙索乾。
8. 雞柳，1開2，攪碎。
9. 雞肉調味：
a. 生粉1湯匙
b. 油1湯匙
c. 胡椒粉少許
d. 生抽半湯匙
e. 雞汁1湯匙
撈勻。
10. 預備芡汁：
a. 豆豉醬半茶匙
b. 蒜蓉半茶匙
c. 生抽半茶匙
d. 生粉半茶匙
e. 雞汁半茶匙
f. 胡椒粉少許
加入清水200毫升，攪勻。
11. 免治雞肉，釀入尖椒至飽滿。
12. 辣味，加入少量辣椒碎入雞肉，攪勻，釀入尖椒至飽滿。

烹調：
1. 大火在鑊中燒熱油2湯匙。
2. 放尖椒，雞肉向下，轉慢火慢煎，用鑊鏟輕手壓一壓，隔去油分。
3. 加入一半芡汁，冚蓋炆6分鐘。
4. 加入餘下的芡汁，大火滾起。
5. 完成，上碟，可享用。

Stuffed bell pepper with chicken meat

Ingredients:
Bell pepper 6 Nos.
Frozen chicken fillet 1.5 lbs
Chili 2 Nos.
Coriander 1 No.

Preparation:
1. Chicken fillet, defrost with tap water.
2. Bell pepper, cut the anchor. Halfly cut vertically. Remove seeds.
3. Chili, cut the anchor. Halfly cut vertically. Remove seeds.
4. Coriander, cut the root. Rinse and chop well but retain the bottom portion of it.
5. Chili, chop well.
6. Chicken fillet has been defrosted, pour away water. Season with cooking salt to remove unpleasant smells and tastes, and add some salty tastes to it.
7. Chicken fillet, rinse thoroughly. Drain. Dry with kitchen towels.
8. Chicken fillet, divide each one into 2 shares. Blend it.
9. Season the chicken:
a. Tapioca starch 1 tbsp
b. Oil 1 tbsp
c. Pepper little
d. Light soya sauce 0.5 tbsp
e. Chicken sauce 1 tbsp
Mix well.
10. Prepare sauce:
a. Black bean sauce 0.5 tsp
b. Garlics sauce 0.5 tsp
c. Light soya sauce 0.5 tsp
d. Tapioca starch 0.5 tsp
e. Chicken sauce 0.5 tsp
f. Pepper little
Add in water 200ml, mix well.
11. Minced chicken meat, totally stuff in the bell pepper.
12. Spiciness, add in little chopped chili into chicken. Mix well. Totally stuff in the bell pepper.

Steps:
1. Heat up oil 2 tbsp at high flame in wok.
2. Put bell pepper in wok, chicken meat faces down. Turn to low flame, continue frying. Press the pepper lightly with the wok shovel. Filter the oil as well.
3. Add in half of the sauce. Cover up the wok and braise for 6 minutes.
4. Add in the remaining sauce. Heat up at high flame.
5. Complete. Put on plate. Serve.

魷魚?墨魚?(系列)播放清單
https://youtube.com/playlist?list=PLkU_SdeTtB_Sa6kl6G0r86oxbBJr9Jz1x

Chicken-Stuffed Chilli Peppers?Unbeatable Flavors of Chicken Tender, Sweet & Mild Peppers & Black Bean Sauce?

豉汁雞肉釀尖椒
雞柳嫰滑,尖椒温和,豉汁惹味

Chicken-Stuffed Chilli Peppers

Stuffed Chilli Peppers

⬇️⬇️English recipe follows⬇️⬇️
冬瓜淡菜瑤柱湯

材料：
冬瓜1斤半
淡菜20隻
瑤柱4粒
薑4片
鹹蛋1隻
皮蛋1隻

處理：
1. 淡菜，清水浸20分鐘至軟身。
2. 瑤柱，清水沖洗乾淨，清水浸軟。
3. 冬瓜，洗淨表皮，放砧板上，用菜刀，小心切去表皮，保留表皮。
4. 冬瓜肉，1開4，除去籽，切細舊。
5. 皮蛋，連包裝袋，用菜刀輕拍蛋殼，取出皮蛋，清水洗乾淨。
6. 鹹蛋，加入少量清水在包裝袋內，用小刀刮去灰，清水洗乾淨，打在碗內。
7. 薑，去皮，切幾片。
8. 皮蛋，1開8。
9. 淡菜已浸好，取出中間異物。

烹調：
1. 大火在鑊中燒燒油半湯匙。
2. 爆香薑片。
3. 加入淡菜，炒一下。
4. 加入清水1升。
5. 加入冬瓜粒及冬瓜皮。
6. 加入瑤柱及瑤柱水，大火滾起。
7. 加入鹹蛋黃，大火滾起後，轉中慢火煲20分鐘。
8. 湯已滾好，夾起冬瓜皮及薑片。
9. 加入皮蛋及鹹蛋白，滾起。
10. 完成，倒入大碗內，可享用。

Mussels soup with winter melon and dried scallops

Ingredients:
Winter melon 1.5 catty
Mussels 20 Nos.
Dried scallops 4 Nos.
Ginger 4 slices
Salted egg 1 No.
Century egg 1 No.

Preparation:
1. Mussels, soak in tap water for 20 minutes until it turns soft.
2. Dried scallops, rinse with tap water. Soak in tap water until they turn soft.
3. Winter melon, rinse its skin, put it on chopping board, cut its skin with chopper carefully and retain its skin.
4. Flesh of winter melon, divide it into 4 shares. Remove its seeds. Cut into small pieces.
5. Century egg, beat its shell in plastics with chopper. Take out the egg. Rinse with tap water.
6. Salted egg, add in little water into the plastics. Scratch the ash with a small knife. Rinse with tap water. Break it into a bowl.
7. Ginger, peel and slice.
8. Century egg, divide it into 8 shares.
9. Mussels have been soaked well, take out sea plant inside.

Steps:
1. Heat up oil 0.5 tbsp at high flame in wok.
2. Fry ginger well.
3. Put mussels, fry for a while.
4. Add in water 1L.
5. Add in winter melon cubes and skin.
6. Add in dried scallops with its syrup. Heat up at high flame.
7. Add in salted egg yolk. Heat up at high flame. Turn to medium~low flame after boils up. Boil for 20 minutes.
8. Soup has been cooked well, pick up the skin of winter melon and ginger slices.
9. Add in century egg and salted egg white. Boil it up.
10. Complete. Pour into a big bowl. Serve.

???我有1000多條片?大家入呢個網址 ?全部可以睇曬?
https://goo.gl/cuyAZa hip???

??I have more than 1000 movies?Everyone enters this URL ?All can be viewed ?
https://goo.gl/cuyAZa hip??

說明講解?(系列)播放清單
https://youtube.com/playlist?list=PLkU_SdeTtB_SaLVbkZWfsl3nWq23qg_UN

?粥(系列)播放清單https://www.youtube.com/playlist?list=PLkU_SdeTtB_QO1E1-54bC0PXyvxNKuPj1
?這系列全部影片都有中英文翻譯

?氣炸鍋(系列)播放清單
https://www.youtube.com/playlist?list=PLkU_SdeTtB_RlHOtCcl-2GcIAvviVK7Oe
?這系列全部影片都有中英文翻譯

Winter Melon Soup with Dried Mussels, Dried Scallops, Century Egg & Salted Duck Egg? Summer Soup with Cooling Properties

金銀蛋冬瓜淡菜堯柱湯
夏日消暑祛濕湯

Winter Melon Soup For the Summer!

Winter Melon Soup