報告一下, 經過幾次補貨, 可可寫真書套裝已經全部寄出了!!
想不到大家的反應這麼熱烈, 真是十分感激! <3
要大家久等真的抱歉! 希望他們能盡快安全地抵逹大家的手中吧 >_<

After repeated restocking, I can finally tell u that all the Coco Photobook orders are finally dispatched!!
Thank u so much for your patience, I am really sorry to keep some of you waiting...
I didn't expect to receive so many orders! Really really grateful <3
Hope the packages will reach u safely soon >W<

Video by Chung Ho Luk

Topic: Struggling with Stress Eating

This was me 7 days ago

I resisted eating like a mad dog for 5 days after my recent F Up, but sadly I just repeated another stress eating, finished devouring so much fast food all under 5-10 min

I shot this pic to remind myself that I fk up again…

Normally my instinct is to Go to the Gym & Lift

But this time I didn’t do that, instead I just ate like a mad man again who looked like he hasn’t eaten for 45 days

And I’ve faced this episode - many many times

This was one of those things I know that if I kept doing, it’s just gonna end up really bad for myself

And the truth is, I wasn’t willing to deal with the stress at the time and kept holding on to it, ending in another terrible binge eat that made me felt depressed & pissed off about myself

It was a downward spiral as I started to depend on Food more than ever - Not for energy & health purpose but more towards mental temporary relief

And I had enough

Enough of the BS I tell myself - that it’s okay to just eat and enjoy the moment

Enough of Stress Eating - it’s time to earn back self control & discipline

It starts now

I’m sharing this, not to gain pity, but because I know how fkn hard stress eating messes up my body and I didn’t know whom to talk to - because normally it’s people who reached out to me!

I felt ashamed as I tell people to show up and keep the fire burning, but my own fire is being put off by myself

Whatever my personal reasons are - it is not an excuse to keep fking up, and that’s why I’m sharing this publicly to hold myself accountable to all of you, and to commit to a Plan

I don’t believe in perfection - but I believe in owning up to my shit & to take full control to transform into the Beast I know I am Capable of being

I hope this simple sharing can give some of you who struggle with the same problem - some courage & energy to change something for the better

I know it’s tough af, but you’re not alone and that you can be in control, as long as you’re willing to put in the effort 🔥

We are in this together - Let’s do this 💯

#KeepTheFireBurning

i repeated the golden poop experiment except rerolled with a dice shard. chaotic results. maybe the game makers will be pleased to know how well their game is made. those items keep pushing Isaac out of the room (the binding of isaac rebirth) #thebindingofisaac

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1【be committed to 致力於】- 動詞片語
G7 leaders are committed to ensuring the devastation caused by a pandemic like Covid-19 is never repeated.

2【relief 鬆一口氣】- 名詞
The cancellation came as a huge relief to many.

3【quest 探尋】- 名詞（比較文言一點）
A white rhino has travelled from Taiwan to Japan, all as part of a quest to find love.

台灣, 日本, 白犀牛, 印度, 考生, 入學考試, G7, 七大工業國, 疫情


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你想要高品質中英對照新聞嗎？訂閱《風傳媒》，就能隨意暢讀華爾街日報的新聞，中英對照喔！原價一年一萬四，立刻降到三千九，趕快透過賓狗的專屬連結訂閱吧： https://events.storm.mg/member/BGWSJ/


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#'93年にセイブ開発が稼働させた、AC用縦STG作品であり、雷電('90)の続編。
主な特徴として、新規武器の追加、より細部まで描かれた敵兵器爆発演出等の新要素がある。また各ショットの持つ問題点の増加等で、前にも増して難易度は上がった。しかしこのシステムの殆どは後作に受け継がれシリーズの基準にもなっている。

作曲：佐藤豪氏

Manufacturer: 1993 seibu kaihatsu / Seibu Kaihatsu (EJK)
system: raiden II
Hardware: Z80,YM2151, OKI6295(x2)
composer: Gou Satoh
------------------------------------------------------------------------------
00:00 01.Coin (クレジット)
00:02 02.Repeated Tragedy (ステージ 1/田園地帯)
04:15 03.Tragedy Flame (ステージ 2&8/街)
07:01 04.Burnt Field (ステージ 3/海洋)
09:43 05.All or Nothing (ステージ 4/遺跡)
12:52 06.Depression (ステージ 5/敵地上中継基地)
15:50 07.Decisive Battle (ステージ 6/クリスタル浮遊大陸)
18:29 08.Flap Toward the Hope (ステージ 7/敵巨大戦艦)
20:50 09.Metal Storm (ボス/最終攻撃目標：ガルブ・ガディーム)
22:43 10.Mission Accomplishment (ステージクリア)
22:54 11.All Clear (オールクリア)
23:47 12.Name Entry (ネームエントリー)
25:02 13.Unused Track (未使用)
------------------------------------------------------------------------------

這是張偉軒小提琴老師為學生所錄製的 小步舞曲G大調 貝多芬 ～ Minuet in G - Beethoven (ベートーヴェン/34 メヌエット ト長調。 篠崎 バイオリン教本 4/5冊） 小提琴演奏示範拉奏 Violin performing

貝多芬的G大調小步舞曲是一首能見度很高的樂曲，你甚至會在很多影音資料中找到大師公開演奏這首曲子，原本貝多芬是寫給管弦樂團演奏但是樂譜已經遺失了，可是我們還是能找到許多改編給其他樂器演奏的版本。
整個樂曲可以分成三部份：ModeratoTrioModerato1.Moderato: 由兩個 8 小節的樂段組成，總共 16 小節。曲調的特點是重複但優雅的八分音符和十六分音符連奏模式。
2.Trio: 特點是流暢、不間斷的八分音符。
3.Moderato:樂曲返回開頭的旋律，但這次不會再反覆。

Ludwig van Beethoven's Minuet in G major,  No. 2 is a composition originally written for orchestra, but was lost and only an arrangement for piano could be found. It has become very popular.The minuet is in incipient ternary form, A-A-B-A
the three parts are:
ModeratoTrioModerato
The Moderato section features a melody, marked legato (to play in a smooth, even style without noticeable breaks between the notes). 

The trio section features non-stop eighth notes . It starts with an eight-measure modulating passage repeated once and moves on to another eight-measure passage that ends in the tonic, and is also repeated once. 

The last section, which is Moderato also, is a repeat of the first section, but without the repeat. It is that which makes the piece an incipient ternary song form: A-A-B-A.


元々は管弦楽曲として1795年に作曲され、1796年にウィーンで出版された。しかし現存するのはピアノ編曲版のみである。これは《ピアノのための６つのメヌエット 第2部》というタイトルで出版されたが、「第2部」と書かれているのは同年に作曲された《２つのヴァイオリンとバスのためのメヌエット》WoO9（但しベートーヴェンの真作かどうかは確証されていない）を意識してのことではないかとされている。

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支持我的音樂影片，透過小額捐款讓我有更多資源去提升製作，謝謝！

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楊欣展 台中 鋼琴老師/鋼琴伴奏老師
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#篠崎＃小提琴演奏 ＃小提琴示範 ＃小提琴教學