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[爆卦]Rehearsed是什麼？優點缺點精華區懶人包

雖然這篇Rehearsed鄉民發文沒有被收入到精華區：在Rehearsed這個話題中，我們另外找到其它相關的精選爆讚文章

在 rehearsed產品中有78篇Facebook貼文，粉絲數超過52的網紅Benny Price Fitness，也在其Facebook貼文中提到， Me in my happy place 🤗 - A few years ago, spending 4 months bouncing around between gyms would have frustrated me 😤 It’s almost impossible to progress...

　同時也有6部Youtube影片，追蹤數超過19萬的網紅Trong Hieu Official，也在其Youtube影片中提到，Trong Hieu - the winner of Vietnam Idol 2015 rehearsed for the first time with GameOn Crew for Zing Music Awards 2016...

「rehearsed」的推薦目錄
  • Benny Price Fitness

    rehearsed 在 Benny Price Fitness Facebook 的精選貼文

    2021-09-18 09:20:11
    有 1 人按讚

    Me in my happy place 🤗
    -
    A few years ago, spending 4 months bouncing around between gyms would have frustrated me 😤 It’s almost impossible to progressively overload exercises when you’re constantly changing machines. Even if the “weight” is the same, there’s a myriad of different factors that will affect the load placed on the target muscles at different contractile lengths.
    -
    These days I’m just a different type of geek 🤓 I’m obsessed with admiring machines that are designed well, and the challenge of using ones that aren’t 🧩 I embrace the puzzle of optimising a piece of equipment and how the more experience I build doing so, the better rehearsed I am to help answer questions from coaches because I’ve done the thinking in advance 🤔
    -
    I’ve also learnt that you rarely come up with a great idea first time round. Provided you’re able to keep a mindset of what you currently think not being “the best” and there always being a slightly better solution, the more times you’ve been around the block, questioned your previous thoughts and adjusted the accordingly, the more refined your current thought processes will be 🧐
    -
    I train to force strong contractions, and I’m pretty sure that if I push myself hard enough I’m not going to get much weaker just because I’m not being a slave to my logbook 📋 Don’t get me wrong - I’m all for tracking and continued improvement in the pursuit of measured progress, and it has its time and place.
    -
    For me though, to sustain a passion for being in the gym for a lifetime, you have to follow what currently makes being in that environment as stimulating and fulfilling as possible 😃 In the past it’s been overcoming injuries, optimising for sports performance or just chasing numbers. Currently it’s growing my experience and challenging my critical thinking 🔣
    -
    Kinda cool how fun a place even the most alien and poorly equipped gym can become, once you’re equipped with the knowledge to take getting “creative” in the gym away from coming up with what is essentially resisted choreography 🕺🏻 and towards playing with The Exercise Continuum & The Exercise Equation (two RTS trademarks) ™️

  • Benny Price Fitness

    rehearsed 在 Benny Price Fitness Facebook 的最佳貼文

    2021-08-04 13:05:24
    有 1 人按讚

    The Cue-ing and Do-ing of Vertical Pulling with @tompurvisptrts
    -
    I don’t usually care to post videos of myself training. I can never imagine why anyone would want to watch it 🥱 This is a little different though.
    -
    I’m not sat on an ordinary machine.
    1) Tom has played with both the resistance and effort cams on this machine to match the profile of the difficulty of the machine to the approximate strength of my movement at the END of a set 😰
    -
    2) The straps are custom pieces of equipment from www.contractiontools.com in place to remove my elbow flexors (biceps) and grip from the equation by placing the load on my humerus (upper arm) 💪🏽
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    3) There’s some pretty high-level cue-ing going on. This is NOT how you would cue someone who has limited experience - those basics and the superficial “why” behind them is taught on RTS1. Tom has intentionally left out dozens of cues that he’d use on someone less rehearsed. “You have to know what you’re looking at, and what you’re looking for.” This is an example of getting the very most out of a rep with someone, who at the same time admittedly had never used this setup before but had a large amount of internal ownership of their body 🙏🏽
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    Everything needs to be considered in context before even considering regurgitating it in application. It should provide plenty for thought though and a good coaching example to follow... or at least listening to me squeal should provide some amusement 😅
    -
    Questions? That’s what the comments are for 💬

  • rehearsed 在 Facebook 的最讚貼文

    2021-07-03 17:07:01
    有 10 人按讚

    One of those very rare occasions that I sing and play the piano. The boys are so good and such great sports - somebody in the audience requested this song, and I was in a somewhat confident mood, so we obliged.

    We hadn't even rehearsed this.

    Miss you so much Rohnie Tan Violinist 💜. We must do something together again when you return.

    #Rozz
    #Music
    #Live
    #Singer
    #Vocalist
    #Jazz
    #Soul
    #DragPerformer
    #BeYou
    #BeTrue
    #BeProud
    #NoFear
    #PRIDE
    #LGBT
    #LoveIsLove
    #LoveYourself
    #BornThisWay
    #PurposeBeforeFame
    #ServiceBeforeCelebrity
    #PhotoOfTheDay
    #InstaGood
    #IGers
    #PicOfTheDay
    #Swag
    #LifeIsGood
    #InstaPic
    #InstaDaily
    #Selfie
    #InstaMood
    #BestOfTheDay

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