雖然這篇Regress meaning鄉民發文沒有被收入到精華區：在Regress meaning這個話題中，我們另外找到其它相關的精選爆讚文章
在 regress產品中有25篇Facebook貼文，粉絲數超過1萬的網紅梁子淇，也在其Facebook貼文中提到， 兩週後肌肉的逆襲！只會繼續長大不會退步 誰也有這種決心🔥🙋🏻♂️ We will only proceed, grow up and not regress!!!! Who wants to be with me？ #stayhealthy #grownuplife...
同時也有1部Youtube影片，追蹤數超過250萬的網紅Joanna Soh Official，也在其Youtube影片中提到，Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ Cr...
regress 在 Marc Le Instagram 的最佳解答
2021-08-18 09:22:50
🏋🏻♂️4 WEEKS💪🏽 ➖➖➖➖➖➖➖➖➖➖➖➖ Having to regress and relearn many, many, many, did I say many things in my olympic lifting technique, it’s been enjoyable...
regress 在 weish Instagram 的精選貼文
2021-09-10 22:42:14
photo dump 🤷🏻 ? // of reasons to wake up in the morning ⛅️ // feeling fuzzy might regress later...
regress 在 فصبر جميل Instagram 的精選貼文
2021-08-02 11:50:17
aku tak pernah lupa aku dah tua. nombor kadang2 kena ambil masa untuk congak— tapi aku mmg yakin aku ingat aku dah tua. . tahun ini, aku bakal 39 tahu...
-
regress 在 Joanna Soh Official Youtube 的精選貼文
2020-04-27 20:00:00Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
________________
10,000 Squat & Plank Challenge (in 30 Days!) | Joanna Soh
**Complete 20 reps for each exercise. Aim to do this workout every day for the next 30 days.
8 Squats & 8 Planks. Only 15 minutes long! Game on?
Exercises
1) Prisoner Squat
2) Plank Shoulder Tap
3) Side Squat
4) Plank Rock
5) Sumo Squat
6) Plank Hip Dip
7) Squat to Lunge
8) Short Plank Knee Tap
9) Squat Jacks
10) Plank Jacks
11) Squat with Leg Raises
12) Cross Plank
13) Narrow to Wide Squat Pulses
14) Plank Up-Down
15) Lateral Jump Squats
16) Single Leg Plank Hold
Estimated Calories Burned: 170 - 230 Cals
Regression: For those you need to take it a notch down, you can regress by removing the explosive movements, start by planking on your knees or pause the video and take longer breaks between exercises.
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #SquatandPlankChallenge
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
________________
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
10,000 Squat & Plank Challenge (in 30 Days!) | Joanna Soh![post-title]()
regress 在 梁子淇 Facebook 的精選貼文
兩週後肌肉的逆襲！只會繼續長大不會退步
誰也有這種決心🔥🙋🏻♂️
We will only proceed, grow up and not regress!!!! Who wants to be with me？
#stayhealthy #grownuplife
regress 在 Dato' Norman Pang 彭建偉 Facebook 的最讚貼文
別給自己一個退步的機會，別讓自己被淘汰
Don’t give a chance to regress, don’t let yourself be eliminated
#Norman早晨語錄 #生活早激勵 #Norman彭建偉
regress 在 Janet Hsieh 謝怡芬 Facebook 的最讚貼文
I think he's ready to be big brother :):) #anydaynow #38weeks
Egan好像準備好當哥哥了！
有經驗的爸爸媽媽們....請問：你們這麼讓老大比較習慣家裡有新的團員呢？這麼避免他吃醋或是鬧脾氣或是“regress"？
Parents: any tips on how to prepare the first child for a new addition to the family? What did you to to keep them from feeling jealous or rejected? Keep them from having tantrums or regressing?!