Have you ever spent hours scrolling your phone…and suddenly realised half your day is gone? 😞
Have you ever felt empty after a weekend of Netflix binging and chatting online with people you never met in real life?🤔

Well, I did. And…I went on a diet.😆
If you have no idea what I’m talking about…let’s talk about “Mental Diet”!✅

Your Mental Diet is made up of what you think, what you read, who you spend time with, what you watch and who you follow. 😊

Just like fast food, negativity often tastes good for a short moment, but it will make you unhealthy in the long run. And Mental weight? It is the hardest to lose.

If you constantly stick with a group of people who only wants to stay in their comfort zone and constantly criticise people who work hard for self-improvement, it’s NO surprise that you’ll find yourself stuck in a negative state for years.

Yes, it is okay to let loose and enjoy your favourite show from time to time. But if you find yourself trapped in an loop of binge-watching meaningless videos for hours and hours, it is time to break free and READJUST your Mental Diet.

If your goal is to have a healthier mind, start by removing all the JUNK from your Mental Diet.🤗

It took me some time to realise this, but it is okay to leave people, things, habits behind, if all they do is holding you back. Your Mental Diet determines your Mental Health. And your Mental Health decides your future.

Be in CONTROL of your Mental Health today!💪

#Positivity #Mental #Health
#MentalHealth #PositiveMindset #MentalDiet

It’s true that, sometimes all you need is a new perspective, and the courage to readjust your focus when life gets blurry. 😉

Didimeimei & +2 have been really thoughtful, they gave me a pair of cool shades to take care of my eyes post-lasik. I love, thoughtful gift; the effort behind choosing a gift is just, so precious. | #tziaaafamily 🥺♥️💫

My period pain started since my teen years, I only started taking painkiller when necessary at 20, usually the first two days only.

I’m the first in my group to see a gynae years ago. My gynae told me that my pain is incurable bcuz of how my uterus is naturally grown a little backwards. The only solution is to give birth to readjust the position of my uterus but guess who’s not giving birth now? Painkiller is my only option to carry on with life.

I do my checkup yearly. I took my vaccine, I made my gynae run so many tests that I didn’t need. She ruled out fibroids, cyst and endometriosis which I highly suspect I have one of them but no.

I went to see Chinese medicine doctor. The first thing she asked me was how is my uterus position on ultrasound. I told her it’s a little backwards. She agreed that giving birth is the only way. Lmao. She gave me Chinese medicine to take for 2months, they didn’t work.

I went back to my gynae for check up again. She said it was all good, very fertile but my PCOS is back. My gynae doesn’t believe in Chinese/Malay remedies, she told me not to simply take any remedies but I believe in what I believe cuz I always do my research first. I do take Chinese medicine. Anyway, she let me try contraceptive pills. I had high hope for this to work. First month, the pills were too mild, I started spotting. Second month, I changed new pills and took them for 3months. Best 3months in my life cuz there was no pain. Period only came 2months after I stopped the pill which was dreadfully painful. I won’t be continuing on the pills bcuz it’s not the solution I want for my body.

So now, I’m going to try new supplements and work on regulating my emotions.

Girls, start doing papsmear and go for your yearly checkup. Google about PCOS, endometriosis, ovarion cyst, uterine fibroids, HPV++, learn more and protect yourself. Take care of our precious body ❤️

Hey guys! So.....I was bored and felt basic as a blonde... I've been blonde for so0o0o long now, I just knew it was time for a change. And I am SO happy to have my natural hair color back. Definately need to readjust to the dark hair color but I am really loving the whole look, and I am so happy. Feels like something new and fun! BLONDE to BRUNETTE

Love Laura xox

Subscribe & don't forget to LIKE this video to help my algorithm, thank you!
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Modeling in Japan: https://bit.ly/3toFc8r
My Japanese Apartment Series: https://bit.ly/3cJ3Muu
Tokyo Vlog Series: https://bit.ly/2YEe6Mj
Life in Japan Diaries: https://bit.ly/3oIAyyk
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▹Instagram - http://instagram.com/lauraribeiro.x
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●LISTEN TO MY MUSIC●
▹Spotify - https://spoti.fi/32gT32B
▹Soundcloud - https://soundcloud.com/lauraribeiro-x
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Hey, I’m Laura Ribeiro. I am Brazilian-Portuguese, raised in London. I moved to Tokyo in 2014.
I work as a full-time model, and a singer-songwriter musician. My channel is based on lifestyle, beauty & fashion videos. I have always loved documenting everything, and being able to look back.

thanks for watching, don't forget to subscribe ♡

sub count: 22,441

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HAIR TRANSFORMATION..... *I felt basic and bored as a blonde* | BLONDE to BRUNETTE

#TokyoVlog #Japan #hairtransformation

This memorial day, we dedicate this song to all the health care workers, supermarket staff, restaurant cooks, delivery men and women, volunteers and everyone on the frontline providing and protecting all of us around the world. They are the true heroes of humanity, our true guardian angels, thank you.

“Look at everything going on in the world now. People and cultures getting divided in this world now. Are you aware or you pretend to be dumb now? I am aware, don’t you pretend to be dumb now.”

While our World fights bravely against the unknown, it’s clear to see that no matter the differences we have between our people and cultures, we are all in this together. This epidemic sees no color, respects no class or age, and recognizes only the best values of life. Victory only blesses the united, and now more so than ever, we must focus all our efforts, skills and resources to work with one another. Yet to see some parts of our world with selfish intents and bias agendas, we must #MaskUp and detach from all the bullshit. Together, we can focus on rebuilding towards a brighter united World.

“The vision is clear we’re getting really really near, Ima keep on fighting keep on lighting up our fears, switching up the hustle and we switching up our gears, we’re learning from our struggles together we’re all here.”

Listen now on Spotify
► https://bitly.com/maskup-2020

Download now on iTunes
► https://bit.ly/2020-maskup

现在网易云收听
► https://music.163.com/#/song?id=1440970811

「我目睹着正发生在世界上的这一切。人们被分隔 文化被分割。你有意识到吗？还是说你只是在假装无知？我很清醒 你也不要再装了。」

当全世界正勇敢地与未知作斗争时，我们能清楚地看到，无论我们的民族和文化差异有多大，我们都是捆绑在一起的。流行病并不分肤色，不分阶级和年龄，只强调生命的价值。团结就是胜利，现在比以往任何时候都更重要！我们必须集中所有的努力、技术和资源来互相合作。然而这世上还存在着许多自私和偏见。我们必须要 #戴上口罩，远离所有那些乱七八糟的事。站在一起，我们可以致力于重建一个更加光明和团结的世界。

「視線很清楚 未來越來越近，我會一直戰鬥繼續照亮我們的恐懼，調整重心調整檔位，我們從奮鬥中學到了許多 現在我們一起站在這裡。」

谨以此歌献给全球所有的医护工作者、超市商店职员、餐饮从业者、物流外卖送货员、志愿者以及每一个在前线为大家提供支持和保护的人。他们是人类真正的英雄，是我们真正的守护天使。感谢！

Music Video Coming Soon (Subscribe)
► https://www.youtube.com/alroccoTV
► https://music.163.com/#/artist/mv?id=12079186

Lyrics 歌词
Click [CC] for Subtitles

I look at everything going on in the world now
我目睹着正发生在世界上的这一切
People and cultures getting divided in this world now
人们被分隔 文化被分割
Are you aware or you pretend to be dumb now
你有意识到吗？还是说你只是在假装无知？
I am aware don’t you pretend to be dumb now
我很清醒 你也不要再装了

They be stereotyping on my skin and where I’m from now
他们依旧戴着有色眼镜在审视我的肤色以及我从哪里来
I am Asian representing planet earth now
我是亚洲人 我现在代表着全球
Fighting through racism ever since from my birth now
从出生那一刻起我就不停地为反对种族歧视而战斗
Fighting through racism ever since from my birth now
从出生那一刻起我就不停地为反对种族歧视而战斗

I thought it’d get better but it never got it better
我以为这一切会变好 但是它并没有
Thinking life's forever but nothing's ever forever
以为生活永无止境 但从来都没有什么是永久的
Never say never whenever I say it I really mean it
永远别说绝不 每一次当我说这句话的时候 我都是认真的
Feeling like an Outkast the traits of a genius
感觉像是个异类 而这也是那些天才的特点

Depending on how much you want it you willing to bleed out
你愿意作出多少流血牺牲取决于你想要得到多少回报
Are you willing to give it everything till it breathes out
你愿意付出一切直到呼吸停止的那一刻吗？
They telling me to keep my head up it’s on me now
他们一直告诉我要时刻抬着头 因为我扛着所有的责任
I had to readjust with that love humbling yes I must
我不得不用爱去再次调整自己 感到谦卑 是的我必须要这么做

Give it everything when I cuss
从不遮掩自己的情绪
When I say it I really mean it I don’t give a fuck
当我说的时候我是认真的 我根本不会在乎
Look at my history made me stronger ain’t no luck
看看我的过往 没有任何幸运 但这也让我越来越强大
With everything I move I move the heaven and the earth
我的一举一动给这世界带来了改变

The vision is clear it’s getting really really near
视线很清楚 未来越来越近
Ima keep on fighting keep on lighting up our fears
我会一直战斗 继续照亮我们的恐惧
Switching up the hustle and we switching up our gears
调整重心 调整档位
We learning from our struggles together we all here
我们从奋斗中学到了许多 现在我们一起站在这里

I look at everything going on in the world now
我目睹着正发生在世界上的这一切
People and cultures getting divided in this world now
人们被分隔 文化被分割
Are you aware or you pretend to be dumb now
你有意识到吗？还是说你只是在假装无知？
I am aware don’t you pretend to be dumb now
我很清醒 你也不要再装了

I look at everything going on in the world now
我目睹着正发生在世界上的这一切
People and cultures getting divided in this world now
人们被分隔 文化被分割
Are you aware or you pretend to be dumb now
你有意识到吗？还是说你只是在假装无知？
I am aware don’t you pretend to be dumb now
我很清醒 你也不要再装了

Al Rocco
► https://www.alrocco.com
► https://www.instagram.com/alrocco
► https://www.weibo.com/alrocco

Fader One
► http://www.instagram.com/fader.one
► http://www.soundcloud.com/faderone
► http://www.weibo.com/faderone

“Look at everything going on in the world now. People and cultures getting divided in this world now. Are you aware or you pretend to be dumb now? I am aware, don’t you pretend to be dumb now.”

While our World fights bravely against the unknown, it’s clear to see that no matter the differences we have between our people and cultures, we are all in this together. This epidemic sees no color, respects no class or age, and recognizes only the best values of life. Victory only blesses the united, and now more so than ever, we must focus all our efforts, skills and resources to work with one another. Yet to see some parts of our world with selfish intents and bias agendas, we must #MaskUp and detach from all the bullshit. Together, we can focus on rebuilding towards a brighter united World.

“The vision is clear we’re getting really really near, Ima keep on fighting keep on lighting up our fears, switching up the hustle and we switching up our gears, we’re learning from our struggles together we’re all here.”

Dedicated to all the health care workers, supermarket staff, restaurant cooks, delivery men and women, volunteers and everyone on the frontline providing and protecting all of us around the world. They are the true heroes of humanity, our true guardian angels, thank you.

Watch video now
► https://youtu.be/yqD3R2tRR2M

Listen now on Spotify
► https://bitly.com/maskup-2020

Download now on iTunes
► https://bit.ly/2020-maskup

现在网易云收听
► https://music.163.com/#/song?id=1440970811

「我目睹着正发生在世界上的这一切。人们被分隔 文化被分割。你有意识到吗？还是说你只是在假装无知？我很清醒 你也不要再装了。」

当全世界正勇敢地与未知作斗争时，我们能清楚地看到，无论我们的民族和文化差异有多大，我们都是捆绑在一起的。流行病并不分肤色，不分阶级和年龄，只强调生命的价值。团结就是胜利，现在比以往任何时候都更重要！我们必须集中所有的努力、技术和资源来互相合作。然而这世上还存在着许多自私和偏见。我们必须要 #戴上口罩，远离所有那些乱七八糟的事。站在一起，我们可以致力于重建一个更加光明和团结的世界。

「視線很清楚 未來越來越近，我會一直戰鬥繼續照亮我們的恐懼，調整重心調整檔位，我們從奮鬥中學到了許多 現在我們一起站在這裡。」

谨以此歌献给全球所有的医护工作者、超市商店职员、餐饮从业者、物流外卖送货员、志愿者以及每一个在前线为大家提供支持和保护的人。他们是人类真正的英雄，是我们真正的守护天使。感谢！

Music Video Coming Soon (Subscribe)
► https://www.youtube.com/alroccoTV
► https://music.163.com/#/artist/mv?id=12079186

Lyrics 歌词
Click [CC] for Subtitles

I look at everything going on in the world now
我目睹着正发生在世界上的这一切
People and cultures getting divided in this world now
人们被分隔 文化被分割
Are you aware or you pretend to be dumb now
你有意识到吗？还是说你只是在假装无知？
I am aware don’t you pretend to be dumb now
我很清醒 你也不要再装了

They be stereotyping on my skin and where I’m from now
他们依旧戴着有色眼镜在审视我的肤色以及我从哪里来
I am Asian representing planet earth now
我是亚洲人 我现在代表着全球
Fighting through racism ever since from my birth now
从出生那一刻起我就不停地为反对种族歧视而战斗
Fighting through racism ever since from my birth now
从出生那一刻起我就不停地为反对种族歧视而战斗

I thought it’d get better but it never got it better
我以为这一切会变好 但是它并没有
Thinking life's forever but nothing's ever forever
以为生活永无止境 但从来都没有什么是永久的
Never say never whenever I say it I really mean it
永远别说绝不 每一次当我说这句话的时候 我都是认真的
Feeling like an Outkast the traits of a genius
感觉像是个异类 而这也是那些天才的特点

Depending on how much you want it you willing to bleed out
你愿意作出多少流血牺牲取决于你想要得到多少回报
Are you willing to give it everything till it breathes out
你愿意付出一切直到呼吸停止的那一刻吗？
They telling me to keep my head up it’s on me now
他们一直告诉我要时刻抬着头 因为我扛着所有的责任
I had to readjust with that love humbling yes I must
我不得不用爱去再次调整自己 感到谦卑 是的我必须要这么做

Give it everything when I cuss
从不遮掩自己的情绪
When I say it I really mean it I don’t give a fuck
当我说的时候我是认真的 我根本不会在乎
Look at my history made me stronger ain’t no luck
看看我的过往 没有任何幸运 但这也让我越来越强大
With everything I move I move the heaven and the earth
我的一举一动给这世界带来了改变

The vision is clear it’s getting really really near
视线很清楚 未来越来越近
Ima keep on fighting keep on lighting up our fears
我会一直战斗 继续照亮我们的恐惧
Switching up the hustle and we switching up our gears
调整重心 调整档位
We learning from our struggles together we all here
我们从奋斗中学到了许多 现在我们一起站在这里

I look at everything going on in the world now
我目睹着正发生在世界上的这一切
People and cultures getting divided in this world now
人们被分隔 文化被分割
Are you aware or you pretend to be dumb now
你有意识到吗？还是说你只是在假装无知？
I am aware don’t you pretend to be dumb now
我很清醒 你也不要再装了

I look at everything going on in the world now
我目睹着正发生在世界上的这一切
People and cultures getting divided in this world now
人们被分隔 文化被分割
Are you aware or you pretend to be dumb now
你有意识到吗？还是说你只是在假装无知？
I am aware don’t you pretend to be dumb now
我很清醒 你也不要再装了

Al Rocco
► https://www.alrocco.com
► https://www.instagram.com/alrocco
► https://www.weibo.com/alrocco

Fader One
► http://www.instagram.com/fader.one
► http://www.soundcloud.com/faderone
► http://www.weibo.com/faderone