雖然這篇Rationalization鄉民發文沒有被收入到精華區：在Rationalization這個話題中，我們另外找到其它相關的精選爆讚文章
在 rationalization產品中有20篇Facebook貼文，粉絲數超過4,814的網紅飛鳥涼不涼的遊戲營運觀察小站，也在其Facebook貼文中提到， 【聊聊認知偏誤cognitive biases在遊戲中的使用情境】 在Medium上的UX Collective常有許多與產品設計有關的文章，本文從幾種認知偏誤cognitive biases效應，探討如何增加用戶的付費轉換率，其中有些技巧也常應用在遊戲行業中。 ●錨定效用(Anchoring ...
同時也有12部Youtube影片，追蹤數超過12萬的網紅一二三渡辺，也在其Youtube影片中提到，What is GT-R? GT-R is a vehicle developed with a main objective of use by the circuit the skyline that continues from the C10 Hacosca type (Macartu...
「rationalization」的推薦目錄
- 關於rationalization 在 奶奶心理學 ‖ Psychology Instagram 的最佳解答
- 關於rationalization 在 ?賭Sir｜數學考試專家 Instagram 的最佳解答
- 關於rationalization 在 香港人的冥想減壓服務 | App | 企業培訓 Instagram 的最佳貼文
- 關於rationalization 在 飛鳥涼不涼的遊戲營運觀察小站 Facebook 的最讚貼文
- 關於rationalization 在 賭Sir（杜氏數學） Facebook 的最讚貼文
- 關於rationalization 在 洪仲清臨床心理師 Facebook 的精選貼文
- 關於rationalization 在 一二三渡辺 Youtube 的最佳貼文
- 關於rationalization 在 一二三渡辺 Youtube 的最讚貼文
- 關於rationalization 在 Herman Yeung Youtube 的最佳解答
rationalization 在 奶奶心理學 ‖ Psychology Instagram 的最佳解答
2021-05-28 02:04:18
疫情會這樣都是他們害的！ - 新冠肺炎觸發的五個心理防衛機制 ▶︎ 新聞傳遞的是必要的資訊，還是恐慌的源頭？ 無論是「人與人的連結」，又或是「阿公店出事了」，有趣背後的源頭，似乎都牽扯著盤根錯節的意識衝突。 覺得好笑，好像就代表著自己就是「那樣」的人，不覺得好笑，又有一派人覺得根本是在故弄清高。...
rationalization 在 ?賭Sir｜數學考試專家 Instagram 的最佳解答
2021-04-30 16:06:03
答案都未係最精簡，緊係俾人扣分啦！🌝 數學人有潔癖，畀盡你過程中點寫都得，但最終答案一定要搞到最簡單‼️ 以呢一個情況為例，你衰在分母仲有 #開方根 嘅嘢🤨，所以你要 #Rationalize（有理化）咗佢先。 ----------- 講到 Rationalization，以呢...
rationalization 在 香港人的冥想減壓服務 | App | 企業培訓 Instagram 的最佳貼文
2020-05-01 06:20:02
朋友A上個月又失戀了，作為一個心理系畢業生，我跟她說：「沒事的，你很快會好起來⋯⋯」 這在心理學上可是有根據的。 情感預測（Affective Forecasting）指我們對於將來某時點情緒狀態的預測。朋友A上個月失戀了，哭著打電話給我：「為甚麼他不愛我了？」我沒回答她，只問：「我們下...
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rationalization 在 一二三渡辺 Youtube 的最佳貼文
2018-12-16 12:22:27What is GT-R?
GT-R is a vehicle developed with a main objective of use by the circuit the skyline that continues from the C10 Hacosca type (Macartun). It is a car like the assumption of the win in the race though it is a passenger car base, a mission installing equipment and an engine different from other grades of the skyline, and the influences on other domestic production sports cars, etc.Therefore, there are a lot of madly devoted fans, and the engineer also has a special sticking to. The name of GT-R for that is assumed, and there is a model not permitted either, and it assumes the existence of GT-R to be the one of more special crown. ｢There are three famous alphabets worldwide. It is G, T, and R. I will promise here. GT-R revives without fail. ｣Carlos Ghosn COO (at that time) made remarks on "GT-R concept" ahead by opening about presentation at the press conference on the Tokyo Motor Show in 2001. I can ask this car for the posture of Nissan that offers it because it entrusted such a content to Gorn where only a thorough rationalization strategy is often taken up. This promise is sold, and the mass production type is announced by the 40th Tokyo Motor Show on October 24, 2007 and Carlos Ghosn will be sold accomplishment Nissan and GT-R on December 6, 2007. Especially, it is known, and not only the country but also the world is 13 in the reputation of R from active distinguished services very much in an overseas race that has infiltrated by calling Godzilla (Godzilla) as for the name though it is from R32 type. Therefore, GT-R of R32, R33, and R34 is introduced to foreign countries though the skyline is almost a car only for the domestic sale by exporter's hand. As for the reputation, R33GT-R was sold to the model end very high as regular export in Britain though 100 V-spec was a limitation to R34GT-R similarly in addition by 100 limitation.
This is to receive the thing that eminence in Europe goes up by participating as "NISMO GT-R LM" to demand of saying to Nissan Motor Co., "It wants you to sell it also in foreign countries" strong, and 24 hour in Le Mans endurance race. There is a user who says that there are value (scarcity) more than Ferrari and status, too and the satisfaction rating to a practical side is very high though only the high income group was able to buy 10.8 million yen when converting it into Japanese yen in Britain because of the tariff by the thing that does (The price of a new car of V-specII of a domestic specification is 5 million 748 thousand yen) , saying that "The family is taken though it is efficient as the sports running can be done". Britain..car..performance..technology..high..externals..Tokyo..taxi..criticize..this..writing..Britain..joke..rather..face..usual..passenger car..contents..sports car..concept..fresh..assuming that..accept..thing..turn inside out..expression.It was received with good feeling in "Cargai (car favor)" actually. Both of these 200 total are sold all on several days.
Additionally, the individual was exported to Germany, France, Switzerland, the United States, Hong Kong, and UAE, etc. (To our regret, putting the car that had not suited the standard in the United States according to state might become the violation of the law, and there was a case where the trader was restrained to the police authority, and had been imprisoned, too). Moreover, Michael Clm active with SUPER GT also buys two R34GT-R in Japan, and it transports it to Monaco.
A British specification : with a domestic specification though is especially the enormous discrepancy. Type..locale..regulations..according to..correspondence..security..strengthen..headlight..halogen..valve..make..security..standard..suit..change..speed limiter..Europe..self-imposed restraint..value..improve..scale..speed..meter..adoption..country..specification..spec..adopt..genuine leather..seat..equip..Britain..specification..this..skin..hand..work..put..one..Japan..lineup..provide..red..epidermal..selection..tentatively..Japan..limitation..put on the market.
The name of GT-R still was not revealed at this point, and the flow of GT-A and GT-B that had been put up was drawn to a hot model of the second generation skyline, and there was a rumor of becoming GT-C, too, when marketing it founder GT-R in the Hacosca age was though the reference was exhibited to the prototype of the type in the previous year's 1968 Tokyo Motor Show put on the market immediately before marketing.
There are already a lot of owners of GT-R who dislike excessively putting the hand from the perfection as the tuning car high while stocked. Moreover, because the emblem of GT-R is applied to a standard model and a lot of tunings shown like GT-R are done by transplanting the bumper, it is possible to visit the popularity of the style of GT-R. To catch it ..engine power to keep.. firmly, great Modefai is often added to the exterior an of course favorite ..core.. tuning.![post-title]()
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rationalization 在 一二三渡辺 Youtube 的最讚貼文
2017-11-08 21:49:47What is GT-R?
GT-R is a vehicle developed with a main objective of use by the circuit the skyline that continues from the C10 Hacosca type (Macartun). It is a car like the assumption of the win in the race though it is a passenger car base, a mission installing equipment and an engine different from other grades of the skyline, and the influences on other domestic production sports cars, etc.Therefore, there are a lot of madly devoted fans, and the engineer also has a special sticking to. The name of GT-R for that is assumed, and there is a model not permitted either, and it assumes the existence of GT-R to be the one of more special crown. ｢There are three famous alphabets worldwide. It is G, T, and R. I will promise here. GT-R revives without fail. ｣Carlos Ghosn COO (at that time) made remarks on "GT-R concept" ahead by opening about presentation at the press conference on the Tokyo Motor Show in 2001. I can ask this car for the posture of Nissan that offers it because it entrusted such a content to Gorn where only a thorough rationalization strategy is often taken up. This promise is sold, and the mass production type is announced by the 40th Tokyo Motor Show on October 24, 2007 and Carlos Ghosn will be sold accomplishment Nissan and GT-R on December 6, 2007. Especially, it is known, and not only the country but also the world is 13 in the reputation of R from active distinguished services very much in an overseas race that has infiltrated by calling Godzilla (Godzilla) as for the name though it is from R32 type. Therefore, GT-R of R32, R33, and R34 is introduced to foreign countries though the skyline is almost a car only for the domestic sale by exporter's hand. As for the reputation, R33GT-R was sold to the model end very high as regular export in Britain though 100 V-spec was a limitation to R34GT-R similarly in addition by 100 limitation.
This is to receive the thing that eminence in Europe goes up by participating as "NISMO GT-R LM" to demand of saying to Nissan Motor Co., "It wants you to sell it also in foreign countries" strong, and 24 hour in Le Mans endurance race. There is a user who says that there are value (scarcity) more than Ferrari and status, too and the satisfaction rating to a practical side is very high though only the high income group was able to buy 10.8 million yen when converting it into Japanese yen in Britain because of the tariff by the thing that does (The price of a new car of V-specII of a domestic specification is 5 million 748 thousand yen) , saying that "The family is taken though it is efficient as the sports running can be done". Britain..car..performance..technology..high..externals..Tokyo..taxi..criticize..this..writing..Britain..joke..rather..face..usual..passenger car..contents..sports car..concept..fresh..assuming that..accept..thing..turn inside out..expression.It was received with good feeling in "Cargai (car favor)" actually. Both of these 200 total are sold all on several days.
Additionally, the individual was exported to Germany, France, Switzerland, the United States, Hong Kong, and UAE, etc. (To our regret, putting the car that had not suited the standard in the United States according to state might become the violation of the law, and there was a case where the trader was restrained to the police authority, and had been imprisoned, too). Moreover, Michael Clm active with SUPER GT also buys two R34GT-R in Japan, and it transports it to Monaco.
A British specification : with a domestic specification though is especially the enormous discrepancy. Type..locale..regulations..according to..correspondence..security..strengthen..headlight..halogen..valve..make..security..standard..suit..change..speed limiter..Europe..self-imposed restraint..value..improve..scale..speed..meter..adoption..country..specification..spec..adopt..genuine leather..seat..equip..Britain..specification..this..skin..hand..work..put..one..Japan..lineup..provide..red..epidermal..selection..tentatively..Japan..limitation..put on the market.
The name of GT-R still was not revealed at this point, and the flow of GT-A and GT-B that had been put up was drawn to a hot model of the second generation skyline, and there was a rumor of becoming GT-C, too, when marketing it founder GT-R in the Hacosca age was though the reference was exhibited to the prototype of the type in the previous year's 1968 Tokyo Motor Show put on the market immediately before marketing.
There are already a lot of owners of GT-R who dislike excessively putting the hand from the perfection as the tuning car high while stocked. Moreover, because the emblem of GT-R is applied to a standard model and a lot of tunings shown like GT-R are done by transplanting the bumper, it is possible to visit the popularity of the style of GT-R. To catch it ..engine power to keep.. firmly, great Modefai is often added to the exterior an of course favorite ..core.. tuning.![post-title]()
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rationalization 在 Herman Yeung Youtube 的最佳解答
2016-03-20 01:43:49HKDSE Mathematics 數學天書 訂購表格及方法︰ http://goo.gl/forms/NgqVAfMVB9
課程簡介︰ https://youtu.be/Rgm7yUVG9cY
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DSE 數學 Core 天書 A 第1堂 (共2小時45分鐘) https://www.youtube.com/playlist?list=PLzDe9mOi1K8p2A7HMhwz4udhLJTQt9p2b
DSE 數學 Core 天書 A 第2堂 (共2小時8分鐘) https://youtu.be/SGeMFO9tips?list=PLzDe9mOi1K8p2A7HMhwz4udhLJTQt9p2b
DSE 數學 Core 天書 A 第3堂 (共2小時4分鐘) https://youtu.be/-z_sjshGWEs?list=PLzDe9mOi1K8p2A7HMhwz4udhLJTQt9p2b
DSE 數學 Core 天書 A 第4堂 (共3小時17分鐘) https://youtu.be/1yWKUMSE5fU?list=PLzDe9mOi1K8p2A7HMhwz4udhLJTQt9p2b
Past Paper Demo (太多，無法估計) https://youtu.be/41cdF_BqxME?list=PLzDe9mOi1K8p2A7HMhwz4udhLJTQt9p2b
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DSE 數學 Core 天書 A 的內容:
1 -- Number system 數系
2 -- Estimation and Error 估算及誤差
3 -- Quadratic Equation 二次方程
4 -- Function and Graph 函數及圖像
5 -- Exponential (Index) and Logarithm 指數及對數
6 -- More about Graphs 進階圖像
7 -- Numeral systems 進制系統
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HKDSE 數學 Core 各天書 的內容︰ https://www.facebook.com/hy.publishing/photos/a.312736375489291.68655.198063650289898/933817946714461/?type=3&theater
HKDSE 數學 Core 特別快車班
28堂 (共7本天書) 完成整個 HKDSE 數學 Core
(中一至中六) 要考的所有課題，
適合任何考 HKDSE 的同學上課 (中四至中六都合適)
(p.s. Herman Yeung 所有天書，中英對照)
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rationalization 在 飛鳥涼不涼的遊戲營運觀察小站 Facebook 的最讚貼文
【聊聊認知偏誤cognitive biases在遊戲中的使用情境】
在Medium上的UX Collective常有許多與產品設計有關的文章，本文從幾種認知偏誤cognitive biases效應，探討如何增加用戶的付費轉換率，其中有些技巧也常應用在遊戲行業中。
●錨定效用(Anchoring Effect)
這個算是很常被討論的效用了，人們會被特別"突出明顯"的資訊誘導而影響決策。譬如周卡、月卡、季卡三個價格方案，當季卡價格特別貴時，則玩家會覺得周卡與月卡特別便宜；而當月卡刻意拉高價格，與季卡差不多時，玩家反而會覺得季卡是便宜的。
錨定效用還要確認玩家心中既有的"錨"。譬如當用戶的平均每單消費金額為150元，大戶玩家平均每單的消費金額為750元，以上兩者就是玩家既有的錨，可以試著利用將活動折扣凸顯在210元或990元檔次，去撼動玩家的認知。
●從眾效應(Bandwagon effect)
這也是很常見的使用做法。在餐廳中選出最熱門的餐點，定價方案中標示大部分人的選擇，都可以驅動用戶想要從眾避免風險的心態。很多遊戲會標示基金總購買人數，或是設計假的抽卡訊息，引發玩家的從眾效應。
從眾效應使用中要注意的就是"破梗"。使用誇張不實的訊息或數字時，當沒有相對應的證據或邏輯支撐，就會影響用戶或玩家對產品的所有訊息都失去信任。
譬如，一個按讚人數十萬的粉絲團，每篇文章按讚若只有幾十個，就還不如按讚數幾千的粉絲團讓人感到信服。
●IKEA Effect 親手做的東西更好
比起相同但已經組裝完成好的商品，消費者願意為自己創造的商品支付更高的價錢。譬如遊戲初期的捏臉系統，或是給玩家多個選項設計客製化的角色的出生、能力特質等，都可以形成IKEA Effect，讓玩家產生認同感，更容易沉浸在遊戲裡面。
當玩家的付費方式也有一定的自主權時，也能誘發類似的效果。現在越來越多遊戲在卡池中也會放入"心願選單"，當玩家開始思考該放入哪些卡片時，就更容易驅動其付費進行抽卡行為。
●巴南效應 Barnum Effect
巴南效應比較常用在算命、星座上。人們容易把自己套用在模糊且普及的評價中，並產生高度認同。譬如像「你有時候會覺得你非常的相信自己，然而在其他的時候你並不是那麼的自信」等同時符合各種情境的說法，就很容易獲得認同。
遊戲中針對巴南效應的利用，我比較少看到。我認為巴南效應適合在一對一的封閉情境，不適用於網路公開場域，因為它是禁不起討論的。也許，在某些訴諸情感為主的遊戲開頭，可以利用巴南效應增加對遊戲的認同感。譬如，問玩家"你是否對這個世界感到無力"、"你是否曾對自己懦弱感到無奈"等問題，以建立與遊戲主角之間的聯繫與共鳴。
●購買合理化與購買懊悔 Post-Purchase Rationalization & Buyer’s Remorse
遊戲行業中玩家客訴前三名，常常有"騙氪"這件事。免費遊戲的確會設計各種誘因，誘導玩家進行衝動性消費。而當用戶一時腦衝付費後，通常也會找各種理由說服自己，避免認知失調，這就是所謂的「購買合理化」。但當腦中的合理化過程失敗，找不到足夠的理由支持自己的行為，可能就會轉向退款或流失。
之前在Club House研討會中，大課長們就曾明確提到，他們不怕花錢，但怕的是花錢不夠爽。花錢這件事情能否拿到相對應的價值，影響玩家是否能順利將購買合理化。
不過在免費遊戲中，付費合理化與遊戲生態平衡如何共處也是需要考慮之處。越在"數值上"強調付費合理化的遊戲，越容易造成免費玩家競爭的"不合理"，進而流失用戶。
除了在"數值上"提供購買合理外，也可以鼓勵用戶在儲值後提供評分，作者認為可以加速腦內合理化過程；也可以提供積點、徽章、客服、鼓勵性的文字，增加玩家購買合理化的支撐理由。
希望以上對你有所啟發。
rationalization 在 賭Sir（杜氏數學） Facebook 的最讚貼文
答案都未係最精簡，緊係俾人扣分啦！🌝
數學人有潔癖，畀盡你過程中點寫都得，但最終答案一定要搞到最簡單‼️
以呢一個情況為例，你衰在分母仲有 #開方根 嘅嘢🤨，所以你要 #Rationalize（有理化）咗佢先。
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講到 Rationalization，以呢題為例，一般人都係上下乘開方根2，然後搞一輪，咁嘅話就會花咗好多不必要嘅時間🧐。
所以我有另一個睇法：就係反而將分子嘅「2」視之為 #兩個「開方根2」相乘 ，咁你就可以馬上拎其中一個嚟抵銷分母嗰個，易啲啊！🙃
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#M2技巧王 幫你避開考評陷阱，教你搶分技巧；M2 輕鬆攞 Lv 5+ 喇🌟
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🎲賭Sir｜高階數學考試專家
🎓21 項數學公開試．以一 Take 過考取完美戰績
DSE：Math+M1+M2【5**】
CE & AL：Math+A.Math+Pure+Applied【A】
IAL：C12+C34+F1+F2+F3+M1+M2+M3+S1+S2+S3+D1【A】
IGCSE：Mathematics+Further Pure Mathematics 【9】
🖥最高人氣補習網紅‧貼地教數別樹一格
頻道 #杜氏數學 2016 年創辦，訂閱 65,000+，多條教學影片點擊 100,000+；2018 年獲出版社邀請，撰寫暢銷書《5**數學男人嫁得過》推廣「聰明應試」理念，並鼓勵年青人堅守自信。
🧠以心理學、高效學習融入補習教育當中
從中文大學風險管理學士畢業之後，鑽研超速學習法（Ultralearning）及教育心理學，將高效學方法先行用於自己身上，無間斷學習新知識；四年後重返校園，完成中文大學數學碩士（大數據分析）課程，期間考入門薩學會（Mensa），實證超速學習法。
🏆座右銘
好多人以為自己因為對數學無興趣，所以數學低分；事實剛好相反：因為自己數學低分，所以對數學無興趣。試諗下，若然你有歌神嘅聲線，你仲會對唱歌無興趣嗎？
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#數學 #DSE #dser #math #maths #afterschool #dsemath #examskills #mathtutor #followme #2021DSE #2022DSE #2023DSE #tutor #mathtutor #DSEfighter #tutotial
rationalization 在 洪仲清臨床心理師 Facebook 的精選貼文
如果有人鄭重其事地說出「我改變不了」，這種人通常真的改變不了。
你所抱持的信念：「我做不到這個！我永遠沒辦法這樣做！」通常會是種自我應驗預言（self─fulfilling prophecy），促使你過早放棄，來「證明」你做不到。
別跟多數人一樣，因為「成功」預測自己的失敗，而得到惡劣的滿足感！
取自《讓自己快樂》
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各位朋友，早安：
昨天直播練習非暴力溝通的「請求」，也順便回應了朋友們覺得非暴力溝通困難的疑惑。也許經過修正後，搭配「『我』訊息」與「三明治溝通法」，再調整一下表達感受的強度，會更適合我們的文化。
https://www.facebook.com/Psychologist.Hung/videos/1164533443880047/
這一篇是這系列的最後一篇了，大師的思想體系，可以應對眾多生活困境，很值得我們多研究。我很有幸在學習心理治療的早期，就接觸到REBT這樣的治療方式，在專業上受惠良多。
版面上常提供不少資訊，幾乎大部分朋友提到的煩惱，都已經經過一次或多次的討論，但也常有人說「很難」。還好，即便難，但大部分人不是說「做不到」，這讓人有希望。
祝願您，藉著這篇文章，為了自己添些能量！
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七個步驟打敗「我做不到」的信念
【文/ Albert Ellis】
如果你飽受「我做不到」的信念所困擾，該如何打敗這種想法呢？以下有幾個方式：
一、 如前所述，讓自己明白，你很容易就會自然而然從「我很難得到我想要的東西，我已經這樣試過，又失敗過好幾次了」跳到「我再也得不到我想要的東西了」。這裡的結論並不符合你一開始的觀察。「困難」，頂多是表示這件事很難達成，很少是代表「不可能」。
二、 讓自己明白，你所抱持的信念：「我做不到這個！我永遠沒辦法這樣做！」通常會是種自我應驗預言（self─fulfilling prophecy），促使你過早放棄，來「證明」你做不到。別跟多數人一樣，因為「成功」預測自己的失敗，而得到惡劣的滿足感！
三、 要明白，許多目標的成功機率很低，例如讓你的第一部小說馬上被大出版社接受。但是，你的機會也幾乎永遠不會降到零。對，有些事你真的做不到，例如達到完美。但是你可以改變你的想法、你的感受，和你的行為。只要你認為你可以改變就行！
四、 向自己證明，你以前也曾經完成困難和「不可能」的事，許多人也一樣。要了解，所有的事物早晚都會改變，連高山也不例外。你在過去已經做到了一些傑出的轉變。如果有人鄭重其事地說出「我改變不了」，這種人通常真的改變不了。很多人都有過一百八十度成功轉變的經驗。例如說商業人士成為神父或修女；神父和修女轉而從商。所以說，顯著的轉變是有可能的！
五、 改變需要大量的思考和努力。你花了大量精力努力去改造自己的時候，就很有機會成功。不能保證會，但是大有機會！
六、 如果你說「我會改變」，只是為了讓自己避開「實際做出改變」的艱辛行動，那你就要注意了。意志力，包括改變自己的意志力，其中好幾個重點，如同我在第五章中提到的：你要改變的決定、依據這個決定行動的決心、獲取如何改變的知識，還有穩定依據這項知識去行動。你對自己跟別人說：「我會改變」，可能只是表達了意願，但沒有支持這項行動的力量。這也可能是逃避改變的合理化行為（rationalization）。如果你沒有在「我會改變」這句話背後加上努力，那麼，這只是個空洞的承諾而已。
七、 回到改變自己的兩個主要層次：
在第一個層次，你主要藉由命令你、他人，以及這世界的狀況必須不能那麼壞，而毫無必要的先困擾自己。由於你就是下命令的人，所以你也可以讓自己不要下命令。你的先天和後天傾向，都讓你容易自己困擾自己，但是你也具有建設性的傾向，能幫助自己擺脫不開心。因此，你可以有效善用後者！
第二個層次，你經常會因為你的煩惱而困擾自己；而這一點也是你的選擇。所以，你可以選擇不要這麼做──拒絕因為煩惱而困擾自己。
在這兩個狀況中，你都最好強力地說服自己：「我可以改變，我擁有這樣做的能力和力量。當我退步時，我可以再次改進。」
如果你想讓自己更不容易受情緒困擾，最後這個說法就很重要。不管你讓自己擺脫多少次的困擾，你都有可能、有時也真的會，又退步到自我毀滅性的思考、感受，和行為。這種狀況發生的時候，就要了解：你以前曾靠著使用 REBT，努力幫自己擺脫困擾，所以，你有很大的可能再成功一次。不僅如此，在人生未來的日子裡，你都可以一直這樣做。你可能會退步很多，但是改變自己的能力不會消失。你以前確實進步過，這件事就是很棒的證據，證明你可以再做一次。你以前成功改變過自己；這就證明了，你本來就能自我改變！
身為人，你也是習慣的動物。一旦你學會開車，或是把說得一口流利的外語，通常你就擁有完成該項技能的習慣。就算一陣子不開車或不說外語，你也不太會失去做這些事的全部能力，靠著一定分量的練習，你一樣能再次恢復到原有的程度。就像那句老話說的：「一旦你學會騎腳踏車，你就永遠不會忘記。」
對於減少你的困擾來說，這點也是正確的。一旦你減少了恐慌、焦慮、暴怒、自我厭惡的感受，而且練習一段時間後，就會得到「比較不容易煩躁」的習慣。然後，你就能減少自我挫敗的感受和行為，輕而易舉。只要你知道之前是怎麼做到的，就有信心再做到一次，就像你有信心可以好好的開車、說外語一樣。
你也可以思考自己能做些什麼，來避免造成情緒上的痛苦。以及，如果又經歷到情緒痛苦時，要怎麼減輕。如此一下，你就能讓自己明顯地更不容易受困擾。你未必要用這種方式學會預防，但是一定可以學得會。藉由本書中說明的理論，事先習得如何減少困擾發生的可能性，就能有意識地藉由特定的痛苦，來教會自己該怎麼面對、因應。
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以上文字取自
讓自己快樂
https://www.books.com.tw/products/0010853844
大牌出版‧出版大牌
https://www.facebook.com/streamer2009/
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